Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school and a host of extracurricular activities on time.This drive, while noble, can also be destructive, causing stress and anxiety that leads to "mommy burnout." Psychologist and family counselor Dr. Sheryl Ziegler is well-versed in the stress that moms face, and the burden of guilt they carry because they often feel like they aren’t doing enough for their kids’ happiness. A mother of three herself, Dr. Z—as she’s affectionately known by her many patients—recognizes and understands that modern moms are all too often plagued by exhaustion, failure, isolation, self-doubt, and a general lack of self-love, and their families are also feeling the effects, too.Over the last nineteen years working with families and children, Dr. Z has devised a prescriptive program for addressing "mommy burnout"—teaching moms that they can learn to re-energize themselves and still feel good about their families and their lives. In this warm and empathetic guide, she examines this modern epidemic among mothers who put their children’s happiness above their own, and offers empowering, proven solutions for alleviating this condition, saving marriages and keeping kids happy in the process.

    A busy mind is one of the hazards of modern-day life, and it can be a huge drain on your energy and well-being. But be assured: whether you find it difficult to keep unwanted thoughts at bay or you've just got a hundred and one things to think about, there are ways to relax and unwind that can be learned, practised and perfected. Filled with helpful tips, soothing statements and calming activities, How to Quieten Your Mind will put you back in the driving seat and help you to feel relaxed, more in control and at peace with yourself.

    Research finds that the number of girls who said that they often felt nervous, worried, or fearful jumped 55 percent from 2009 to 2014, while the comparable number for adolescent boys has remained unchanged. As a clinical psychologist who specializes in working with girls, Lisa Damour, Ph.D., has witnessed this rising tide of stress and anxiety in her own research, in private practice, and in the all-girls’ school where she consults. She knew this had to be the topic of her new book. In the engaging, anecdotal style and reassuring tone that won over thousands of readers of her first book, Untangled, Damour starts by addressing the facts about psychological pressure. She explains the surprising and underappreciated value of stress and anxiety: that stress can helpfully stretch us beyond our comfort zones, and anxiety can play a key role in keeping girls safe. When we emphasize the benefits of stress and anxiety, we can help our daughters take them in stride. But no parents want their daughter to suffer from emotional overload, so Damour then turns to the many facets of girls’ lives where tension takes hold: their interactions at home, pressures at school, social anxiety among other girls and among boys, and their lives online. As readers move through the layers of girls’ lives, they’ll learn about the critical steps that adults can take to shield their daughters from the toxic pressures to which our culture—including we, as parents—subjects girls. Readers who know Damour from Untangled or the New York Times, or from her regular appearances on CBS News, will be drawn to this important new contribution to understanding and supporting today’s girls.Praise for Under Pressure “Truly a must-read for parents, teachers, coaches, and mentors wanting to help girls along the path to adulthood.”—Julie Lythcott-Haims, New York Times bestselling author of How to Raise an Adult

    By doing so, the cycle of negative behavior (and punishment) is essentially brought to a halt, as problem solving becomes a win/win situation. Inside this sanity-saving guide you'll discover- strategies that help parents identify their own discipline philosophy--and master the best methods to communicate the lessons they are trying to impart - facts on child brain development--and what kind of discipline is most appropriate and constructive at all ages and stages - the way to calmly and lovingly connect with a child--no matter how extreme the behavior--while still setting clear and consistent limits - tips for navigating your child through a tantrum to achieve insight, empathy, and repair - twenty discipline mistakes even the best parents make--and how to stay focused on the principles of whole-brain parenting and discipline techniquesComplete with candid stories and playful illustrations that bring the authors' suggestions to life, No-Drama Discipline shows you how to work with your child's developing mind, peacefully resolve conflicts, and inspire happiness and strengthen resilience in everyone in the family.

    Its message is one every parent needs to hear." --Tina Payne Bryson, co-author of The Whole Brain Child "Read it. Your children will thank you." - Paul Tough, author of How Children Succeed A few years ago, Bill Stixrud and Ned Johnson started noticing the same problem from different angles: Even high-performing kids were coming to them acutely stressed and lacking any real motivation. Many complained that they had no control over their lives. Some stumbled in high school or hit college and unraveled. Bill is a clinical neuropsychologist who helps kids gripped by anxiety or struggling to learn. Ned is a motivational coach who runs an elite tutoring service. Together they discovered that the best antidote to stress is to give kids more of a sense of control over their lives. But this doesn't mean giving up your authority as a parent. In this groundbreaking book they reveal how you can actively help your child to sculpt a brain that is resilient, stress-proof and ready to take on new challenges.The Self-Driven Child offers a combination of cutting-edge brain science, the latest discoveries in behavioral therapy, and case studies drawn from the thousands of kids and teens Bill and Ned have helped over the years to teach you how to set your child on the real road to success. As parents, we can only drive our kids so far. At some point, they will have to take the wheel and map out their own path. But there is a lot you can do before then to help them find their passion and tackle the road ahead with courage and imagination.

     Do you want peace of mind and contentment? Is your happiness important to you? Do you have a vision for your life, but feel uncertain how to make your vision a reality? Choose to Change: It´s your life, will show you, in easy to follow steps, how to unlock the life you want. After training in behavioural therapy and working with a number of spiritual gurus, author Jacqui Penn learned how to find the strength and determination to overcome life´s challenges. Now she´s going to share her expertise and inspiration with you. Among the many empowering strategies, you will learn how to: • Be happy and proud of who you are • Make choices that will enrich your life • Let go of what holds you back • Be positive and wipe out negativity • Gain confidence to walk tall into the life you desire Containing inspirational quotes, thought provoking questions, and a free downloadable journal to keep you on track and motivated, Jacqui Penn is offering a powerful tool towards positive change. If you want concise, easy to follow advice, Choose to Change: It´s your life, will help you realise your dreams and hopes and make a difference today. People say: ´Lovely easy to follow steps and the journal is a fantastic bonus´ ´Just like sitting down for a chat over coffee. Loved the ideas.´ ´Read it through and now going to go back and put it into practice.´ ´Just what I needed to get me going.´ ´Didn´t think I needed to change anything when I got a free copy of this book, but I´m certainly going to change a few things now.´

    Now you can learn how to photograph children with the style, clarity, color, and beauty you see in professional photographs. This fun guide combines humor with solid know-how to show you how to compose shots, handle cameras from basic compacts to advanced dSLRs, take portraits or candids, create prints that impress, and even work with kids Packed with beautiful examples and written in a down-to-earth style from one mom to another, this book will help mamarazzis everywhere take better photos.Moms are one of the fastest-growing segments of the camera-toting demographic, and the blogosphere has a term for them, "mamarazzis"Mixes information, inspiration, and fun for women who want to take better photographs of the children in their livesExplains how to set up a camera and use the controls on basic compacts up to advanced dSLR camerasCovers shot composition, determining settings, exposing images correctly, the essentials of printing images, how to process for clear and bright color, and moreIncludes stunning examples of portraits and candids of childrenBecome a better mamarazzi with this fun and informative guide

    As a student, she excelled; as a lawyer, she rose through the ranks; as a mother, she inspired and nurtured two girls; and as the First Lady of the United States, she used her platform to disseminate her strongly-held beliefs. Intelligence, generosity, strength, bravery, confidence, and hard work are all key attributes associated with Michelle Obama, and this book serves to cement her place as one of the strongest voices on the global stage today."When you are struggling and you start thinking about giving up, I want you to remember something ... and that is the power of hope. The belief that something better is always possible if you're willing to work for it and fight for it."Final speech as First Lady of the United States, January 2017.

    If you have ever felt that you were not enough as a wife or mom, or if you're someone who struggles to do it all, Getting Past Perfect offers a realistic and reassuring portrait of Catholic womanhood, placing motherhood in the context of every woman's primary role as a child of God. Kate Wicker journalist, popular speaker, and author of the highly-acclaimed Weightless shares how she shook off doubt and negative self-perception, finding self-acceptance as a mom and the desire to stop controlling everyone around her. Getting Past Perfect invites you to make this same journey as you learn to embrace the primacy of your role as a daughter of God, even amidst the daily chaos of raising children. Each chapter is designed to debunk the lies and expectations that moms often face, replacing negative self-perceptions with the truths of a woman's true calling. Wicker, a recovering perfectionist, helps you realize:It is perfectly normal to feel like you're in over your head sometimes.You can stop obsessing about what other people think and start focusing on loving yourself and your kids just as you are.Your primary jobs are to let God love you and to love him back. Nurture your prayer life and make time to remember that you are first a daughter of God.It s important to practice self-care no matter your stage in life.Wicker openly shares how she unwittingly transferred her preoccupation with having the perfect body to being the perfect parent. By honestly sharing her mistakes and triumphs in the trenches of motherhood, Wicker reveals several common falsehoods mothers tell themselves in different seasons of their lives and how speaking the truth can liberate women to become better parents and the truest versions of themselves. Whether you're dealing with endless "why?" questions, unexpected potty emergencies, or even the unanticipated change of a new pregnancy, Getting Past Perfect will help you learn how to lean into God's abiding grace. By closing each chapter with a simple reflection question and prayer, this book provides the tools you need to embrace the messy realities of family life and to emerge from feeling overwhelmed to knowing that you are first and foremost a daughter of God."

    Lots of books tell you the basics—“the baby is the size of [insert fruit here].” But pregnant science writer Jena Pincott began to wonder just how a baby might tinker with her body—and vice versa—and chased down answers to the questions she wouldn’t ask her doctor, such as: • Does stress sharpen your baby’s mind—or dull it? • Can you predict your baby’s temperament? • Why are babies born in the darker months of the year more likely to grow up to be novelty-loving risk takers? • Are bossy, dominant women more likely to have boys? • How can the cells left behind by your baby affect you years later? This is a different kind of pregnancy book—thoughtful, fun, and filled with information you won’t find anywhere else.