You’ve deloaded, done your recovery session, even taken a hot bath. Oh how nice a massage would be right now. The problem is not all of us have the time or the money to invest in some good soft tissue work. Want a cheap yet extremely effective way to get rid of your aches and pains? This easy to understand guide will help you address all of those problems and more. Best of all, you don't even need to leave your house or buy any expensive tool. Just grab a tennis ball and get started.Being able to treat your own pain is a very valuable tool. It can save you a lot of money and mean less trips to the physiotherapist as well as ensuring that you are keeping your body in good condition. Trigger points and tight muscles are a common cause of muscle and joint pain. They can refer pain to other areas as well as causing problems at the site itself. Although they don't count for all the pain you might be suffering from, releasing them can certainly help get rid of a lot of the pain, if not clear up your problem entirely. Have you ever been to the doctor and he or she told you that theres nothing wrong, even after extensive scans? You might simply need some work on your muscles. Keeping the muscle tissue quality high will help reduce the amount of injuries you suffer from, improve your posture as well as help a lot of muscle and joint pain.In this book you can learn how to effectively get rid of shoulder pain, neck pain, upper and lower back pain, hip and glute pain and stiffness, leg and knee pain, calf pain, ankle stiffness, Achilles problems and much more.Actual excerpt from the book of how I discovered this great technique."When I was playing in Germany, I had really bad shoulder pain. The kind that ran down to my fingers and made me unable to put my arms over my head. One night trying to get relief I grabbed my old Motorola and started laying on it, with it digging in under my shoulder. Slowly and excruciatingly I released the rotator cuff muscles and gave myself a pain free range of motion that I had only dreamed of before. Needless to say, I thought I was a genius and upgraded to a tennis ball pretty quickly."

    Green Smoothies are a mix of greens, vegetables and flavorful fruits making you feel amazing and helping to:Lose WeightDetoxify the BodyIncrease EnergyFight Heart DiseasePrevent Diabetes, Depression and Certain CancersBoost the Immune SystemImprove Skin and HairThese delicious Green Smoothie recipes will help you lose weight, have increased energy, and improve your overall health!

     When John Henry “Doc” Holiday joined the SEALs, he swore, “If knocked down, I’ll get back up, every time.” So he wasn’t ready to go quietly and just fade away when a bullet abruptly ended his military career. And you can bet that when he gets knocked down while searching for the lost treasure of the Knights Templar, all hell breaks loose as he gets back up! The Lost Treasure of the Knights Templar leads the reader on a roller-coaster ride in search of a legend. Packed with breathtaking suspense and nerve-shredding action, The Lost Treasure of the Knights Templar is a thrilling read for all fans of action, suspense, and intrigue. Join a cast of characters that will keep you entertained long into the night... Adventure awaits just one click away. Start reading NOW! Always FREE on Kindle Unlimited If you like Indiana Jones, Clive Cussler or Dan Brown's Robert Langdon novels, you will love this series ...

    

    

    With Christmas fast approaching David has a treat planned. A romantic getaway in a snowed in Chalet.However, while there they will face further challenges to their love. Richard lurks in Carrie's past awaiting his chance to seek revenge. But nothing is worse than an unrequited love and a woman scorned. Lucia, a friend from David's past has designs on him but Carrie stands in her way. Will she succeed in tearing them apart? Or will David surprise Carrie with a special question that brings them even closer together?Can love truly conquer betrayal? Or will it be the source of their undoing?

    For more than four decades success‐oriented readers have turned to the no‐nonsense, time‐tested motivational techniques described in 'The Magic of Believing' to achieve their long and short term goals. Millions have benefited from these visualization techniques, which show how to turn your thoughts and dreams into effective actions that can lead to enhanced income, happier relationships, increased effectiveness, heightened influence and improved peace of mind.

    KLINE, PRESENTED BY JAMES PATTERSON!THE WEDDING FLORIST: After losing her job and getting evicted from her home, the last thing florist Anna Nolan needs is to ruin her new gig. But it's hard for her to work for the powerful and sexy Gabriel Radcliffe. Namely, because Anna's arranging the flowers for his wedding to society girl Stephanie Maurier--and she wishes she were the bride...THE HORSE TRAINER: Fallon Radcliffe can only escape her socialite family and their expectations when she's in the stables with her horse, Destiny's Dreamer. But she doesn't realize that her love for racing will develop into something more-- a yearning for her trainer, Travis Mitchell, even though they live worlds apart...THE GOURMET CHEF: Alexandra Radcliffe has never been a dreamer. But when she meets the man of her secret fantasies --a sexy, driven chef who wants to open a restaurant--she starts to believe in happily ever after. Or is there something about the smooth Nico Donacelli that could destroy their precious, fragile bond?

    Now you can discover the joy and pleasure of growing your own herbs-for spicing up meals, creating crafts, treating ailments, and more. In this comprehensive and beautifully illustrated herbal guide you'll find information on their history, cultivation, propagation, and harvesting, along with a wealth of great ideas for using herbs everyday in a variety of ways. This guide unravels the mysteries of these versatile plants, with savvy tips and simple formulas for maximizing their powers. Did you know?Mint can repel ants, flies, mice, and moths Garlic can seriously lower cholesterol Chives, fennel, tarragon, thyme, oregano, and winter savory are perennials Rosemary was used in the Middle Ages for its tranquilizing effects, and it is still a digestion aid Known for alleviating common ailments, herbs are an ancient natural wonder-herbs are hotter than ever. Extremely informative and fascinating, this book will help you find which herb can treat various complaints. Throughout the guide are instructions for bursting-with-flavor recipes, health-care products, decorative craft ideas, insect repellents, cosmetics, cleaning agents, and much more.

    What's complicated is what we do with money. We use money to soothe our feelings and buy respect, to show how much we care or how little. We don't simply earn, save, and spend money: we flirt with it, crave it, and scorn it; we punish and reward ourselves with it.Without realizing it, we give money meaning it doesn't really have--what former psychiatrist and current business coach David Krueger calls our "money story." And in the process of playing out that money story, we often sacrifice the most important things in our life: our health, freedom, relationships, and happiness.What is your money story?Do you consistently spend more than you have?Do you follow the herd in your investments--even though you know the herd is usually wrong?Have you neglected to save for the future, even when you have the means?Do you feel controlled or shackled by debt?Is your money somehow never "enough"?Is money, or the lack of it, always on your mind?The Secret Language of Money is a guided tour to the subconscious meanings we give money, the conflicted ways our braindeals with money, the reasons we tend to make the same money mistakes over and over--and most importantly, how you can change all that.A brilliant blend of cutting-edge science and real-world application, The Secret Language of Money helps you rewrite your money story and find that elusive balance of wealth, health, and joy we all seek.

    Only a zombie infested wasteland remains. Warlords and worse rule over the remains of humanity in a cruel new world where only the strong survive. Nero travels the wasteland in a souped-up V8 charger, barely hanging on as he moves between the scattered remnants of humanity. In return for food and supplies, he offers his services fighting zombies and raiders for those who can pay. Arriving at the Watchtower, Nero meets the abused slave girl Nyx. A beautiful young woman, she’s skilled in the use of a sword - yet held captive by the tower's ruler. When the Watchtower is attacked, events begin to spiral out of control, and Nero discovers the secret Nyx has been hiding from her master. Now he must choose between the life he knows alone in the wastes, or helping the fascinating but vulnerable Nyx, and changing his life forever. What would you do? DISCLAIMER/TRIGGER WARNING: This book contains graphic sex, slavery, violence, girls with no pants on, zombie slaughter and V8 carnage.

     Put your health in your own hands with time-tested treatments. From the creators of the New York Times bestseller Essential Oils for Beginners, The Practical Herbal Medicine Handbook offers basic techniques and effective herbal treatments for everyday ailments, wellness, and beauty. • Treat common ailments such as headaches, bruises, and leg cramps with more than 100 everyday herbal remedies • Learn step-by-step techniques for buying, making, and growing herbal medicine • Discover the 44 most common and effective healing herbs with the A-Z apothecary • Reduce stress, soothe insomnia, and enhance your memory naturally with herbal remedies for your mental health and well-being The Practical Herbal Medicine Handbook provides a natural path to feeling better and improving your overall sense of wellness.

    Come on a journey through the Wheel of the Year, joining in the celebration of the Gods, Goddesses and festivals that have been a part of mankind since the Dawn of Time.Although aimed at beginning Solitary Practitioners, the original Heartsongs would add depth to the workings of even the most seasoned Pagan.

     From a long night under a full moon to a patient being unexpectedly arrested when he encountered a surprise visitor at the nurses' station, these stories will take readers on a wild ride. So jump on in to read about tips from the internet gone wrong, check out some of the reasons patients get mad at us, feel the fear about the creature that roamed loose on the night shift, and try to figure out some of the statements made by intoxicated/high patients.

    That substance is vitamin D3. While it is called a vitamin, D3 is really a hormone. It was first used to treat a childhood bone disease called rickets. And, nearly all the research on the benefits of vitamin D3 has been done at doses that are 80 times lower than the optimal doses described in this book. This ground-breaking book is your opportunity to regain your health quickly, safely and easily. In The Optimal Dose, he reveals how vitamin D3 saved his own life when all else failed and explains how this essential vitamin is key to finding answers to your own health questions and challenges.