This accessible and easy-to-follow guide examines the health risks posed by typical Western eating habits and explains how a diet rich in vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs and spices can lead to lower blood pressure, healthy weight management, and longer life.Their flexible, customizable approach to eating challenges the conventional idea of breakfast, lunch, and dinner and focuses instead on soups, salads, sides, and sweets. With 100 delicious recipes to choose from, The Healthspan Solution make adopting a plant-based lifestyle simple and sustainable.- Evidence-based research on the scientific underpinnings of the healthspan diet - Easy-to-follow guidelines simplify food choices without being restrictive - Beautifully photographed recipes offer options and flexibility Praise for The Healthspan Solution "Ray and Julieanna didn't write a fad diet book. It's about making a permanent lifestyle transformation. The magic is I still can eat anything I want. The trick is what I want has profoundly changed. They did the trick for me and saved my life--now let them help you."--Penn Jillette, Las Vegas entertainer and magician"Ray is a scientific visionary and Julieanna is a master of nutrition. Together they've written a fact-based recipe book for longevity that belongs in every kitchen. Buy it."--David Sinclair, PhD, AO, Professor of Genetics, Harvard Medical School"Working with Julieanna and Ray has given me a profoundly new understanding of how food impacts health and how what we eat is often dictated by social influences. I'm excited to be a part of their effort to push to this message out to a far bigger audience."--Cyan Banister, angel investor and entrepreneur"Julieanna and Ray are an incredible team. While others have sought to demonstrate the adequacy of an exclusively plant-sourced diet, they teach how it can be superior and mimics longevity research."--Rich Roll, plant-powered ultra athlete and author

    This book will stay with me the rest of my life. ...I wish this book could be distributed to every church and made required reading." Amazon Reviewer AndreamsCan a gay person change--with the help of Hugh Hefner and Jesus Christ? Few social issues ignite such passion from all sides. For those who see homosexuality as immoral and a sin, the notion of "gay marriage" is intolerable. For those who are gay, being demonized and shamed is simply intolerant. Bryan Christopher's life has been spent straddling this great divide.As a boy raised under the blinding Friday Night Lights of the Bible belt of Texas--from the playground to the pulpit--one message was clear: "queers" deserved to be smeared. And at the dawn of puberty, Bryan knew he was in trouble: he was staring limply at the pages of his dad's Playboy. That's when the hiding began. And in his neck of the woods, it left him with one option: change! "Hiding from Myself: A Memoir" chronicles the author's zealous crusade: from ringing doorbells for Jesus in the Castro of San Francisco to sorting through Hugh Hefner's dirty laundry as a butler at the Playboy Mansion; from the beer-soaked trenches of his UCLA fraternity house to wholehearted immersion into "ex-gay" conversion therapy.With this raw and moving testimony, the author offers healing and a fresh perspective on perhaps the most divisive cultural issue of our time. Bryan's story is not a "gay" story or even an "ex-gay" story; his is a human story--a testament to the innate universal need for love. And the things that can sometimes get in the way...

    Jordan will share everything he has learned in the years since he wrote The Maker's Diet, including: Health and Diet Tips Why our nation's food supply is compromised  The importance of organic foods Choosing the best water sources Raising healthy children, healing chronic illnesses and much more! His Popular Health Myths and TruthsJordan Rubin is a renowned natural health expert and NYTBest-selling author of The Maker's Diet.

    This level two reader, written in easy-to-grasp text, will help cultivate the geologists of tomorrow!This high-interest, educationally vetted series of beginning readers features the magnificent images of National Geographic, accompanied by texts written by experienced, skilled children's book authors. The inside back cover of the paperback edition is an interactive feature based upon the book. Level 1 books reinforce the content of the book with a kinesthetic learning activity. In Level 2 books readers complete a Cloze letter, or fun fill-in, with vocabulary words.Releases simultaneously in Reinforced Library Binding: 978-1-4263-1039-3 , $13.90/$15.95 CanNational Geographic supports K-12 educators with ELA Common Core Resources.Visit www.natgeoed.org/commoncore for more information. From the Trade Paperback edition.

    As she struggled in the aftermath of loss, young Sylvia’s life transformed when she joined the Brownies. The Girl Scouts taught her how to take control of her world and nourished her love of numbers and science.      With new confidence, Sylvia navigated shifting cultural expectations at school and at home, forging her own trail to become one of the first Latinx to graduate with a master's in engineering from Stanford University and going on to become a rocket scientist at NASA’s Jet Propulsion Laboratory.      Simultaneously available in Spanish!

    So what’s the big deal about them? Well, every head of every person you’ve ever seen has a skull inside. And that includes YOU!

    A poetic call for mindfulness, creativity, and analog real-world connection in an increasingly disconnected world from singer-songwriter Valerie June.Maps for the Modern World is a collection of poems and original illustrations about cultivating community, awareness, and harmony with our surroundings as we move fearlessly toward our dreams. I love youLike a fall leaf dancingAnd twirling in the windSoftly landing,Returning to the warm earthRestMake newBegin Again-comfortably

    Chronicles the terrifying murder of newlyweds Nancy and Richard Langert, who were shot to death in their basement in April, 1990, and the investigation that lead to the identity of their killer--a man they both knew well.

    Months later, the herd returns. Where do they go? And why? Thanks to satellite-tracking collars, scientists were able to solve the mystery, but several questions remain. Award-winning science author Sandra Markle reveals the process scientists used to study the zebras, and she also delves into the science of migration, exploring how animals know where to go, how to get there, and when to leave.

    Trusting his remarkable instincts, within less than a year he had built the Royal Poinciana Hotel, and two years later what was to become the legendary Breakers--instantly establishing the island as the preferred destination for those who could afford it. Over the next 125 years, Palm Beach has become synonymous with exclusivity--especially its most famous residence, "Mar-a-Lago." As Les Standiford relates, "the high walls of Mar-a-Lago and other manses like it were seemingly designed to contain scandal within as much as keep intruders out."With the authority and narrative prose style that has gained Standiford's work widespread acclaim, Palm Beach, Mar-a-Lago, and the Rise of America's Xanadu tells the history of this fabled landscape intertwined with the colorful lives of its famous protagonists. Flagler's own marriages to Ida Alice Shourds and Mary Lily Kenan perhaps initiated the dramas to come. While sewing machine heir Paris Singer and architect Addison Mizner created the "Mediterranean look" of Palm Beach in the 1910s, inspiring the building of such modern day palaces as Eva and Ed Stotesbury's "El Mirasol," the centerpiece of Palm Beach became the fever dream of Marjorie Merriweather Post and her equally wealthy husband E. F. Hutton, for whom Ziegfeld Follies designer Joseph Urban built "Mar-a-Lago" in 1927. Marjorie "ruled" social Palm Beach through two other marriages and for years on her own until her death in 1973. The fate of her mansion threatened to tear apart the very fabric of the town until Donald Trump acquired it in 1985.Les Standiford brings alive a fabled place and the characters--the rich, famous and infamous alike--who have been drawn inexorably to it.

    By investigating visual clues, young readers can learn to identify the animal through its droppings. For instance, find a sample of poop with bits of bone and tufts of hair. Turn the page to learn it came from a fox!Kelsey Oseid's illustrations are both accurate and beautiful. Backmatter includes further information about the poop and what scientists can learn from an animal's droppings."A primer on poop and a guessing game, especially for those just beyond toilet training" -- Kirkus Reviews "Gross-out details will provoke glee...but kids will learn plenty about the variety and importance of animal waste, too" --Publisher's Weekly"As accessible to newly independent readers as it is to younger listeners" -- Bulletin of the Center for Children's Books"Sure to appeal to curious youngsters. Recommended for collections that can't get enough titles on poop" -- School Library Journal"The kid-friendly illustrations and matter-of-fact tone make this title an informative, rather than a gross-out, pick, though is certainly what will get kids reaching for the shelves" -- Booklist"Friendly and inviting to novice naturalists" -- Horn Book"What are you waiting for? Come get the "scoop on poop"!" -- NSTA Recommends

    They even influence whether we develop symptoms at all. Written with brutal honesty, deep compassion, and a wry sense of humour, Head First examines difficult cases that illuminate some of our most puzzling and controversial medical issues-from the tragedy of suicide, to the stigma surrounding obesity, to the ongoing misery of chronic fatigue. Ultimately he finds that our medical model has failed us by promoting specialization and overlooking perhaps the single most important component of our health: our state of mind.

    Out of this tank, I must be free.I must explore the open sea!Inky the octopus is bored with aquarium life and wants to escape to the ocean! But just how can an octopus in a tank get to the open seas? Find out in Inky the Octopus, the only tale of the mischievous octopus to be officially endorsed by the National Aquarium of New Zealand.

    The Enneagram for Relationships takes the straightforward wisdom of the Enneagram and helps you understand it so that you can improve the quality of your human connections.Breaking people down into nine distinct types, the Enneagram is more than a personality test―it is a tool for understanding who you are and, more importantly, why you are who you are. Diving deep into each of the types, this easy-to-understand book provides complete breakdowns of what each one brings to various relationships, how they interact with other people, and what they can do to form healthy and fulfilling partnerships.The Enneagram for Relationships includes:Learn about your type―From the Reformer (Type 1) to the Peacemaker (Type 9), get a detailed explanation of each personality, what they are like, and how they function within relationships.From personal to professional―Go beyond romance as you learn how you can use the Enneagram to improve friendships, familial bonds, and work partnerships.Be your best self―Discover plenty of practical advice for addressing your own faults and foibles and living up to your potential―even as you learn how to navigate the other personality types at home and in the wild.You can get along better with other people―let the Enneagram show you how.

    Keeping girls interested in sports has never been more important: research suggests that girls who play sports get better grades and have higher self-esteem--but girls are six times more likely to quit playing sports than boys and are unlikely to see female athlete role models in the media. A fascinating collection full of striking, singular art, Women in Sports features 50 profiles and illustrated portraits of women athletes from the 1800s to today including trailblazers, Olympians, and record-breakers in more than 40 different sports. The book also contains infographics about relevant topics such as muscle anatomy, a timeline of women's participation in sports, statistics about women in athletics, and influential female teams.