Maybe, you’ve only recently started to struggle with social anxiety or shyness, or have lived with it for a very long time. This maybe the first time you’ve looked for help, or you may have tried different methods to manage your social anxiety or shyness before and remained stuck, or after some initial improvement you found yourself bogged down with same anxious thoughts and feelings. Books and methods that promise instant and magical transformations to overcoming social anxiety and shyness lose their impact when we have to leave our comfort zone and the fairy dust blows away. Whatever the case, you’re probably looking for something that really works, something that is effective, practical, real, and evidence based. There are four main steps in this revolutionary approach and I’ve seen it change people’s lives time and time again. You’re going to learn how to: Understand how social anxiety and shyness develops Build a solid foundation for behaviour change Effectively manage anxious thoughts and feelings Be confident in social situations In Overcome Social Anxiety and Shyness: A Step-by-Step Self Help Action Plan to Overcome Social Anxiety, Defeat Shyness and Create Confidence, university academic and mental health teacher Dr Matt Lewis will take you through a step-by-step programme, in a workbook format, using simple but powerful exercises that will take just a few minutes each day, allowing you to start overcoming social anxiety and shyness, and being back in control and able to enjoy life. Social anxiety can make us feel paralysed and sometimes the smallest and quickest of tasks can seem insurmountable, so the information has been reduced into small chunks, using brief chapters that can be digested easily and quickly. The book contains practical exercises in a workbook format, access to audio exercises and online resources, and an end of book project to help put all the learned skills into real life practice. The principles and practices you will learn in the book go beyond managing social anxiety and shyness. They will also help you to become unstuck, build confidence and really live. Using referenced scientific and academic research, the book teaches you how to: Understand how and why social anxiety and shyness develops. Learn how living in ‘safety mode’ can diminish your life. Create a mindset that will allow you to believe change is possible. Build the foundations for a calm and peaceful mind. Avoid mental exhaustion and increase energy. Effectively handle anxious thoughts and feelings as they arise. Tame the voice in your head and reduce anxiety in social situations. Become unstuck and able to take action in situations you would normally avoid, withdraw, or distract yourself from. Build your confidence step-by-step in both small and large social situations. Take steps to create a fulfilling and meaningful life. This book will be helpful for those who struggle with: Social Anxiety Shyness Low confidence Anxiety Disorder Panic Attacks Panic Disorder Agoraphobia If you f

    But the same things that have made it so have also made a good marriage more fulfilling than ever before. In this enlightening and hugely entertaining book, historian and marriage expert Stephanie Coontz takes readers from the marital intrigues of ancient Babylon to the sexual torments of Victorian couples to demonstrate how recent the idea of marrying for love is-and how absurd it would have seemed to most of our ancestors. It was only 200 years ago that marriage began to be about love and emotional commitment, and since then the very things that have strengthened marriage as a personal relationship have steadily weakened it as a social institution. Marriage, A History brings intelligence, wit, and some badly needed perspective to today's marital debates and dilemmas.

    It's just what I do. Not that I mind, though. It's not a bad thing, you understand, to find yourself in someone else's body, stepping into a hot shower stark-naked and sporting a decent-sized morning wood.Ace is a tourist. A spirit who spends his time visiting the lives of others for entertainment and sexual satisfaction. He can't make anyone do anything they aren't willing to do-but he is able to push them to their personal limits.He's currently visiting Dan and his lover, Ricky-a couple struggling with jealousy and words left unsaid. Emboldened by Ace, Dan becomes more sexually aggressive, a pleasant surprise for Ricky. But when an abusive ex threatens their newfound happiness, how far will Ace want to get involved? Will his fascination with the couple's sexual games tempt him to protect them from a very real physical danger?

    Whereas her older son, Chase, is a Lego-loving, sports-playing boy's boy, her younger son, C.J., would much rather twirl around in a pink sparkly tutu, with a Disney Princess in each hand while singing Lady Gaga's "Paparazzi."   C.J. is gender variant or gender nonconforming, whichever you prefer. Whatever the term, Lori has a boy who likes girl stuff—really likes girl stuff. He floats on the gender-variation spectrum from super-macho-masculine on the left all the way to super-girly-feminine on the right. He's not all pink and not all blue. He's a muddled mess or a rainbow creation. Lori and her family choose to see the rainbow.   Written in Lori's uniquely witty and warm voice and launched by her incredibly popular blog of the same name, Raising My Rainbow is the unforgettable story of her wonderful family as they navigate the often challenging but never dull privilege of raising a slightly effeminate, possibly gay, totally fabulous son.Now with Extra Libris material, including a reader’s guide and bonus content

    Since the publication of The Joy of Sex in 1972, the sexual landscape’s boundaries have been expanded to include a host of practices that are unthinkable in that classic tome. Although it also covers the basics, The Boudoir Bible fills those niches missing from other sex guides nicely, with full, elaborated chapters on rope bondage, restraints of sound and sight, erotic flagellation, and the stimulation of new erogenous zones, among innumerable other offerings. Well-researched, The Boudoir Bible is written from a joyful, sex-positive point of view. Going beyond the "lovemaking" of older guides, this witty and uninhibited tome expands the sexual act to encompass "verboten" topics, with chapters entitled "The Genital Gym," "Nipple Tease," "Male Ejaculation Control," and "The Anthems of Anal Sex." Illustrated by the renowned artist François Berthoud, whose provocative creations have graced both Prada campaigns and museum exhibitions, The Boudoir Bible provides a fresh view of sexuality in the twenty-first century.

    Gina Rippon finally challenges this damaging myth by showing how the science community has engendered bias and stereotype by rewarding studies that show difference rather than sameness. Drawing on cutting edge research in neuroscience and psychology, Rippon presents the latest evidence which she argues, finally proves that brains are like mosaics comprised of both male and female components, and that they remain plastic, adapting throughout the course of a person’s life. Discernable gender identities, she asserts, are shaped by society where scientific misconceptions continue to be wielded and perpetuated to the detriment of our children, our own lives, and our culture.

    His job was to help these teens discover their self worth, get them back on their feet, earn high school degrees, and find jobs. But he had no idea how difficult it would be, and the complexities that were involved with coaxing them away from dangerous sex work and cycles of drug and alcohol abuse, and helping them heal from years of abandonment and abuse.In No House to Call My Home, Ryan Berg tells profoundly moving, intimate, and raw stories from the frontlines of LGBTQ homelessness and foster care. In the United States, 43% of homeless youth were forced out by their parents because of their sexual orientation or gender identity. Berg faced young people who have battled extreme poverty, experienced unbalanced opportunities, structural racism, and homophobia. He found himself ill-equipped to help, in part because they are working within a system that paints in broad strokes, focused on warehousing young people, rather than helping them build healthy relationships with adults that could lead to a successful life once they age out of foster care.By digging deep and asking the hard questions, and by haltingly opening himself up to his charges, Berg gained their trust. Focusing on a handful of memorable characters and their entourage, he illustrates the key issues and recurring patterns in the suffering, psychology and recovery of these neglected teens.No House to Call My Home will provoke readers into thinking in new ways about how we define privilege, identity, love and family. Because beyond the tears and abuse, the bluster and bravado, what emerges here is a love song to that irrepressible life force of youth: hope.

    

    This Practical Guide uses positive psychology to show you how to identify—and play on—your character strengths, how to change your mindset, how to boost your positive emotions, and how to become more resilient.

    According to this false-yet-familiar story, the divisions between men and women are in nature alone and not part of culture. Drawing on evolutionary science, psychology, neuroscience, endocrinology, and philosophy, Testosterone Rex disproves this ingrained myth and calls for a more equal society based on both sexes’ full human potential.

    I suddenly feel very differently about my forthcoming operation.”In July 2012, aged thirty, Juliet Jacques underwent sex reassignment surgery—a process she chronicled with unflinching honesty in a serialised national newspaper column. Trans tells of her life to the present moment: a story of growing up, of defining yourself, and of the rapidly changing world of gender politics.Fresh from university, eager to escape a dead-end job, she launches a career as a writer in a publishing culture dominated by London cliques and still figuring out the impact of the Internet. She navigates the treacherous waters of a world where, even in the liberal and feminist media, transgender identities go unacknowledged, misunderstood or worse. Yet through art, film, music, politics and football, Jacques starts to become the person she had only imagined, and begins the process of transition. Interweaving the personal with the political, her memoir is a powerful exploration of debates that comprise trans politics, issues which promise to redefine our understanding of what it means to be alive.Revealing, honest, humorous, and self-deprecating, Trans includes an epilogue with Sheila Heti, author of How Should a Person Be?, in which Jacques and Heti discuss the cruxes of writing and identity.From the Hardcover edition.

    Young widows and widowers share thoughts and dilemmas about losing a loved one, what to tell young children experiencing a parent's death, returning to work and dealing with in-laws.

    Since the 1950s, standard treatment has involved determining a sex for these infants and performing surgery to normalize the infant’s genitalia. Over the past decade intersex advocates have mounted unprecedented challenges to treatment, offering alternative perspectives about the meaning and appropriate medical response to intersexuality and driving the field of those who treat intersex conditions into a deep crisis. Katrina Karkazis offers a nuanced, compassionate picture of these charged issues in Fixing Sex, the first book to examine contemporary controversies over the medical management of intersexuality in the United States from the multiple perspectives of those most intimately involved. Drawing extensively on interviews with adults with intersex conditions, parents, and physicians, Karkazis moves beyond the heated rhetoric to reveal the complex reality of how intersexuality is understood, treated, and experienced today. As she unravels the historical, technological, social, and political forces that have culminated in debates surrounding intersexuality, Karkazis exposes the contentious disagreements among theorists, physicians, intersex adults, activists, and parents—and all that those debates imply about gender and the changing landscape of intersex management. She argues that by viewing intersexuality exclusively through a narrow medical lens we avoid much more difficult questions. Do gender atypical bodies require treatment? Should physicians intervene to control the “sex” of the body? As this illuminating book reveals, debates over treatment for intersexuality force reassessment of the seemingly natural connections between gender, biology, and the body.

    He didn’t know them, but the communities they grew up in and the challenges they faced mirrored the circumstances of his own life. Jivani travelled to Belgium in February 2016 to better understand the roots of jihadi radicalization. Less than two months later, Brussels fell victim to a terrorist attack carried out by young men who lived in the same neighbourhood as him.Jivani was raised in a mostly immigrant community in Toronto that faced significant problems with integration. Having grown up with a largely absent father, he knows what it is to watch a man’s future influenced by gangster culture or radical ideologies associated with Islam. Jivani found himself at a crossroads: he could follow the kind of life we hear about too often in the media, or he could choose a safe, prosperous future. He opted for the latter, attending Yale and becoming a lawyer, a professor at Osgoode Hall Law School and a powerful speaker for the disenfranchised.Why Young Men is not a memoir but a book of ideas that pursues a positive path and offers a counterintuitive, often provocative argument for a sea change in the way we look at young men, and for how they see themselves.

    With all the revolutionary zeal, laugh-out-loud humour and intelligence of Laura Bates, Caitlin Moran and Bell Hooks, Emer O'Toole explores what it really means to 'act like a girl'.Being a woman is, largely, about performance - how we dress and modify our bodies, what we say, the roles we play, and how we conform to expectations. Gender stereotypes are still deeply embedded in our society, but Emer O'Toole is on a mission to re-write the old script and bend the rules of gender - and she shows how and why we should all be joining in.With game-changing ideas and laugh-out-loud humour, this book will open your mind and revolutionise the way that you think about gender.