Runners lose weight, boost energy, get leaner, develop discipline, and cultivate healthy relationships.Newon knows that running for beginners can be intimidating. Running For Women will help you ditch the excuses and commit to a healthy running practice, at any age, any level.This info-packed runner's resource features useful lifestyle tips, targeted running schedules, and valuable injury prevention strategies to get you started.Stay prepped at every step, with: Expert stories and valuable tips from master marathoners  Running gear and gadget must-haves for a smooth run  Fuel-friendly recipes that cover pre-run to post-run  Tips for running while pregnant and running with baby  Running For Women is the book you need to read before you hit the trails or the treadmill.

    Can't hear God though the cell phone, the kids, and the endless static of life? Discover over 20 ways God speaks to us, and learn to tune in to the power of divine conversation.This women's Bible study from the Modern Girl's Bible Study series talks about what is really important to you, such as your relationships, work, stress, sexuality, and forgiveness.Leader's guide with discussion questions included.• Personal study between meetings• 5 sessions

    The things your child does and says flow from the heart. Luke 6:45 puts it this way: "...out of the overflow of the heart the mouth speaks." Written for parents with children of any age, this insightful book provides perspectives and procedures for shepherding your child's heart into the paths of life.

    Gary Chapman guides couples in identifying, understanding, and speaking their spouse's primary love language-quality time, words of affirmation, gifts, acts of service, or physical touch. By learning the five love languages, you and your spouse will discover your unique love languages and learn practical steps in truly loving each other. Chapters are categorized by love language for easy reference, and each one ends with simple steps to express a specific language to your spouse and guide your marriage in the right direction. A newly designed love languages assessment will help you understand and strengthen your relationship. You can build a lasting, loving marriage together."The Five Love ""Languages Men's Edition, ""#1 New York Times" bestselling author Dr. Gary Chapman guides husbands in identifying, understanding, and speaking their wife's love language. Husbands are commanded to love their wives, but do you know what really makes your wife feel loved? Are you tired of missed cues and confusing signals? Everyone has a primary love language-quality time, words of affirmation, gifts, acts of service, or physical touch. Each chapter concludes with ten simple and practical ideas for expressing that love language to your wife. You'll both enjoy taking the new love languages assessment and building a lasting, loving marriage.

    Follow along in a three-part deconstruction of today's full-throttle existence to build the kind of life that Jesus modeled.

    Every woman needs game. Take Oprah, Jada Pinkett-Smith, and Beyoncé Knowles. All three of these women have the one intangible quality that every mack, male or female, must possess: they all have game. In other words, they have intelligence, hustle, and common sense that they apply to every aspect of their lives -- especially in their relationships. Play or Be Played is an instruction manual for women who are tired of being played by men and who want to be players themselves. Though women may not want to play games, the truth is men often do. So women who hope to win in the game of love must first learn the rules. Bestselling author and true mack, Tariq "K-Flex" Nasheed shares: -ways to spot a scrub -what it takes to get with a baller -why men cheat -how men really judge women -the top three mistakes women make in relationships

    From facing challenging circumstances to being real before God, "Becoming a Woman of Faith" is a Bible study that helps women learn what it means to walk with faith in the real world and honor Christ with their lives. This newest book in the best-selling Bible study series for women offers quotations from classic Christian writers and key Scripture passages with questions for reflection and study, and Cynthia Heald's warm and personable style.

    Sometimes we stay on one plateau thinking that is all we need to do, but if we can move forward toward the next plateau we would find that there is more to learn and more to do.

    Its name is shame.Whether we realize it or not, shame affects every aspect of our personal lives and vocational endeavors. It seeks to destroy our identity in Christ, replacing it with a damaged version of ourselves that results in unhealed pain and brokenness. But God is telling a different story for your life.Psychiatrist Curt Thompson unpacks the soul of shame, revealing its ubiquitous nature and neurobiological roots. He also provides the theological and practical tools necessary to dismantle shame, based on years of researching its damaging effects and counseling people to overcome those wounds.Thompson's expertise and compassion will help you identify your own pains and struggles and find freedom from the lifelong negative messages that bind you. Rewrite the story of your life and embrace healing and wholeness as you discover and defeat shame's insidious agenda.

    . . Author Jan Dunlap was suffering increasingly severe bouts of anxiety after a medical misdiagnosis slapped her in the face with an acute realization of the tenuous nature of human life. A degreed theologian, Jan found her personal faith in God and His promises severely shaken and her enthusiasm for life being replaced by growing fear and debilitating insecurity. Then a rescue-shelter black lab-mix by the name of Gracie came into her life as her daughter's new pet, and Jan determined to do whatever it took to provide both her daughter and the dog with the sense of security she herself no longer felt. She quickly discovered, however, that Gracie had her own agenda, and it was all dog. From chasing squirrels to jumping fences to the occasional roll in dead fish, Gracie taught Jan that life is for living, not dreading. As she began to realize that Gracie was helping her manage her anxiety, Jan also came to a new awareness of how a loving God provides healing through His own works of creation. Part memoir and part medical exploration of the truly healing gifts that God freely offers us through our interaction with animals and nature, Saved by Gracie is a story of God's redeeming love revealed at the paws of a dog.

    

     The Power of Affirmations reveals exactly why affirmations don’t work well, and how to create ones that DO work. Topics covered in this report: - What is an Affirmation? - Why Don’t Affirmations Work Much of the Time? - The True Purpose of Affirmations - How to Create Effective Affirmations - How to Tell if Your Affirmations Will Work - How Often You Should Recite Affirmations - The Best Way to Recite Affirmations - Other Ways to Use Affirmations - How Fast Do Affirmations Work? - Several Ways to Speed Up the Process - Common Challenges in Using Affirmations The Power of Affirmations clears up a lot of misconceptions about affirmations and provides you with simple, clear steps to create powerful, effective affirmations for any and all areas of your life. Money, career, relationships, health, beauty, love… virtually every part of your life can be improved with the use of affirmations if you know how to use them correctly. A comprehensive list of positive affirmations has been included in this book to help transform almost any area of your life, broken down into the following headings: - Wealth & Success - Physical Body - Love & Relationships - Self Esteem - Peace & Harmony

    They identify four types of injured imprints that combine in marriage to trap couples in a repetitive dance of pain. The groundbreaking principles and practical, solution-focused tools in this book will equip you to… ·identify the imprints disrupting your marriage, ·understand how your love style impacts your mate, ·break free of negative patterns that hinder your relationship, ·enhance your sexual intimacy, and ·create the deeper, richer marriage of your dreams. Discover the truths that have transformed countless relationships– including the authors’ marriage–so you can stop stepping on each other’s toes and instead be swept along by the music of a richer, more passionate relationship.Includes a study guide for individual or group discussion.

    Based on their answers, Pellicane identified five keys that will give wives a new appreciation and understanding of how to love and care for their mates.Domestic tranquility—A husband needs a peaceful haven.Respect—A husband needs to be honored in his home.Eros—A husband needs a fulfilling sex life.Attraction—A husband needs to be attracted to his wife.Mutual activities—A husband needs to have fun with his wife.Along with identifying a husband’s needs, Pellicane provides practical instruction to motivate and equip wives to show their husbands the care and affection they long for. Every day a wife is either building her husband up or tearing him down. This book offers wives a 31-day, no holding back, life-changing building program for their marriages.

    Every believer needs to ask three big questions: What do I believe? What should I do? And who am I becoming?In Think, Act, Be Like Jesus, bestselling author and pastor Randy Frazee helps listeners grasp the vision of the Christian life and get started on the journey of discipleship. After unfolding the revolutionary dream of Jesus and showing how our lives fit into the big picture of what God is doing in the world, Frazee walks listeners through thirty short chapters exploring the ten core beliefs, ten core practices, and ten core virtues that help disciples to think, act, and be more like Jesus Christ.This compelling new audiobook can be used in conjunction with the 30-week all-church Believe campaign or listened to separately as an individual study. Either way, listeners will deepen their understanding of what it means to not just know the Story of God, but to live it.