It will help you get the most from the food and gear you carry on your back, making your trip safer, more comfortable and, above all, more fun.HOW TO...make quick repairs to packs, boots, tents, beds and stoves...choose and develop a campsite for maximum comfort and shelter...deal with emergencies, storms and other difficulties...treat blisters, hypothermia, sunburn, bleeding, elevation sickness, etc... keep snug, dry, comfortable and warm in heavy weather.PLUS TIPS ON fire building, cooking, water treatment, getting found when lost, hiking, climbing, cross-country and route-finding techniques.

    Birders will find it indispensable: this single, portable volume features more than 750 species, along with more than 2,000 stunning images by leading nature photographers showing birds in their natural habitats. Captions highlight important field marks, and comprehensive species accounts describe habitats, behavior, flight, migration, songs, and plumages. Other features include: more than 600 maps showing bird distribution in every season; strategies for watching and identifying birds; a complete species index plus a quick-flip index; a glossary of terms; and a checklist of birds. The guide’s unique waterproof cover makes it especially valuable for use in the field.

    Accompanying range maps; overhead flight silhouettes; and sections on bird-watching, accidental species, and endangered birds make the National Audubon Society's Field Guide to North American Birds the most comprehensive available.Note: The Western Edition covers the Rocky Mountain range and all the states to the west of it, while the Eastern Edition generally covers states east of the Rocky Mountains.

    Bradley, his older, more adventurous, and slightly-wreckless college fraternity brother presents an enticing offer. Just a few weeks later, the two inexperienced hopefuls abandon society and plunge into a soul-searching sojourn to thru-hike the Pacific Crest Trail, a 2,650-mile Mexico-to-Canada footpath--barefoot. At the trail’s mercy from day one, the two hikers face the endless pains of walking, rising tensions, and falling behind to the coming winter. The Trail Provides is a thru-hiking memoir filled with stories about companionship and lessons learned, dreams and reality, and leaving everything behind for the desire of transformation, insight, and self-discovery. Now, let’s begin the journey…

    Collects photographs, range maps, and descriptive entries identifying the markings, habits, habitat, and voice of each species.

    Nursing two reluctant knees and a can of Stella, he perambulates through the seasons seeking adventure in our city’s remote and forgotten reaches.When John Rogers packed away his rucksack to start a family in London he didn’t stop travelling. But instead of canoeing up the Rejang River to find retired headhunters in Sarawak, he caught the ferry to Woolwich in search of the edge of the city at Crayford Marshes.This Other London recounts that journey and many others – all on foot and epic in their own cartilage-crunching way. Clutching a samosa and a handful of out-of-date A-Zs, he heads out into the wilderness of isolated luxury apartment blocks in Brentford, the ruins of Lesnes Abbey near Thamesmead, and the ancient Lammas Lands in Leyton.Denounced by his young sons as a ‘hippy wizard’, Rogers delves into some of the overlooked stories rumbling beneath the tarmac of the city suburbs. Holy wells in Lewisham; wassailing in Clapton; a heretical fresco in West Ham. He encounters the Highwaymen of Hounslow Heath, Viet Cong vets still fighting Stanley Kubrick’s Full Metal Jacket in Beckton, Dutch sailors marooned at Erith pier; and cyclists – without Bradley Wiggins’ sideburns – at Herne Hill Velodrome. He heads out to Uxendon Hill to witness the end of the world, Horsenden Hill to learn its legend, and Tulse Hill to the observatory of the Victorian Brian Cox.This Other London will take you into the hinterland of the city. The London that is lived in; the London where workaday dormitory suburbs sit atop a rich history that could rival Westminster and Tower Bridge. In an age when no corner of the globe has been left untrampled-upon by hordes of tourists, it is time to discover the wonders on our doorstep.This Other London is your gateway through the underexplored nooks of London. As Pathfinder wrote in 1911, ‘Adventure begins at home’.

     When eleven men perished on the slopes of K2 in August 2008, it was one of the deadliest single events in Himalayan climbing and made headlines around the world. Yet non of the surviving western climbers could explain precisely what happened. Their memories were self-admittedly fogged by exhaustion, hypoxia, and hallucinations. The truth of what happened lies with four Sherpa guides who were largely ignored by the mainstream media in the aftermath of the tragedy, who lost two of their own during the incident, and whose heroic efforts saved the lives of at least four climbers. Based on his numerous trips to Nepal and in-depth interviews he conducted with these unacknowledged heroes, the other survivors, and the families of the lost climbers, alpinist and veteran climbing writer Freddie Wilkinson presents the true story of what actually occurred on the "savage" mountain. This work combines a criticism of the mainstream press's less-than-complete coverage of the tragedy and an insightful portrait of the lives of 21st-century Sherpas into an intelligent, white-knuckled adventure narrative.

    Its mix of adventure narrative, survival science, and practical advice has inspired everyone from business leaders to military officers, educators, and psychiatric professionals on how to take control of stress, learn to assess risk, and make better decisions under pressure.

    The poems in Pilgrim explore themes of departure, shelter, companionship, deep friendship and the necessary transformations of friendship, the struggles at crucial thresholds and the arrivals that always become further departures, offering companionship along the way.

    In this candid, wry, and vastly entertaining autobiography, Hillary looks back on that 1953 landmark expedition, as well as his remarkable explorations in other exotic locales, from the South Pole to the Ganges. View From The Summit is the compelling life story of a New Zealand country boy who daydreamed of wild adventures; the pioneering climber who was knighted by Queen Elizabeth after scaling the world's tallest peak; and the elder statesman and unlikely diplomat whose groundbreaking program of aid to Nepal continues to this day, paying his debt of worldwide fame to the Himalayan region. More than four decades after Hillary looked down from Everest's 29,000 feet, his impact is still felt -- in our fascination with the perils and triumphs of mountain climbing, and in today's phenomenon of extreme sports. The call to adventure is alive and real on every page of this gripping memoir.

    Hilarious and practical information about the art of backpacking from two NOLS instructors.

    Exceptional Coverage. This authoritative volume starts with a clear introduction to the animal world, examining the reasons for the apparently infinite variety of animal forms and major evolutionary developments. Animal anatomy, life cycles and the principles of classification are also explored. This is followed by a superbly illustrated survey of world habitats, showing how they have adapted to each environment, and the threats that face both wildlife and plants today. The main part of the book, an up-to-date and comprehensive animal catalog, looks in detail at each major group and provides fascinating profiles of over 2,000 individual species. Visually Breathtaking. Spectacular photographic portraits bring a vast array of animals vividly to life, with special features on well-known and important animals such as the Galapagos tortoise. Each species profile is supported by maps and symbols showing distribution and habitat, as well as key information on size, population, and conservation status, forming an invaluable reference database. Outstanding Reference. Clear, comprehensive, and thought provoking, the Smithsonian Animal is essential reading for wildlife enthusiasts of all ages and levels of experience.

    From carrying a baby, delivering it, feeding it and raising it, Bec has experienced almost everything motherhood can throw at you and she wants to share the secrets and stories that she has learned along the way. Not to mention all those things about pregnancy, birth and motherhood that often come as a complete surprise. Join Bec and her dream team of experts (an obstetrician, a midwife, an ultrasound specialist, a women's health physio and a paediatric sleep specialist) as they take you month by month through your pregnancy. They will share their insider advice on the best ways to eat for two (or three!), stay in shape and get you and your baby sleeping well. This gorgeous, comprehensive handbook contains a wealth of honest, practical and sometimes hilarious advice to prepare you and your baby for life after birth.

    It's not just a story about travel, but also about the human condition, about growth and fulfillment.

     This short unauthorized biography of LeBron James highlights his journey so far in the NBA from once-doubted leader to perennial title contender. Few players demand as much excitement from crowds as LeBron James. It does not take a basketball fanatic to recognize and respect the name of LeBron James. Around the world, fans idolize LeBron for his unbelievable athletic prowess and collaborative team-based nature on the court. He has become one of the most respected and professional players in the league today. Read on to learn about LeBron James’ journey into the league, his first trip in Cleveland, his four years in Miami, as well as an outlook on his future since he has returned to Cleveland. LeBron James has had a legendary basketball career playing in the National Basketball Association. It’s no surprise why day in and day out, regardless of who is the latest trendy player, LeBron James remains undoubtedly one of the best, if not the best. Here is a preview of what is inside this book: Childhood and High School Years LeBron’s NBA Career – James’ Rise to All-Star, First Playoffs Appearance, First Trip to the Finals, and more The Decision – Villain Debut, Quest for the Championship, Repeat Title The Decision 2.0 – Returning Home LeBron James’ Personal Life King James’ Legacy & Future An excerpt from the book: LeBron James is a basketball player whose talent was home grown in the city of Akron, Ohio. Currently he is the unquestioned leader of the Cleveland Cavaliers and one of the most respected icons of sports history, James has accomplished great feats in a decade as a professional basketball player. A two-time NBA Champion with the Miami Heat, LeBron has received the Finals MVP twice, and assembled a collection of four MVP trophies. A complete cleaner on the stat sheet, James has also lead in the intangible areas of the game, specifically on the defensive end. LeBron has been a member of the All Defensive First Team for five years. People all around the world recognize his legendary persona. His current mission is to bring a title to his championship-deprived city of Cleveland. James is an international icon. In the business world, James has established himself as one of the powerhouse figures in sports marketing through his basketball play. The LeBron James brand is one of the most valuable in terms of sports branding. According to Forbes, James surpassed Tiger Woods in being one of the most valuable sports names in the world. His game, like his physical build, is something the world has never seen before. At an incredible 6’ 9”, James showed the ability to run the floor with a guard-like poise. Prior to the 2004 NBA season, the NBA and its fans never saw a specimen like James. Everything from his biological make-up to his ability to understand the game in a cerebral way seemed to be a manifestation of what was only created by a basketball god may.