As a woman pregnant with more than one baby, you're feeling all these things . . . only more so! In When You're Expecting Twins, Triplets, or Quads, Dr. Barbara Luke, an acknowledged expert on the prenatal care of multiples, outlines a practical, nutrition-based program to keep you and your babies healthy, and she offers a comprehensive tour of what you can expect during your unique pregnancy and childbirth experience. Women who follow this program have significantly fewer complications during pregnancy—and their babies are born weighing 20 to 35 percent more than the average twin, triplet, or quad. Included is crucial information on:· Finding a qualified maternal/fetal medicine specialist · Dietary guidelines for maximizing birthweight · Safe limits on exercise, physical activity, and work · Taking a leave from your job and negotiating the best deal · Reducing your risk for pregnancy complications · Recognizing the signs of preterm labor and what to do about them · What to expect during and after delivery · Feeding and caring for your newborns . . . and yourself · Getting back into shape after delivery

    Making two dangerous journeys beyond the frontiers of the Indian Empire, he reported back via the East India Company to Downing Street on the geography and politics of the kingdoms that lay to the northwest as far as fabled Bokhara. He travelled simply, disguised as a local, but with his rapier-like mind, an ear for languages and an infectious charm and curiosity, he had a formidable arsenal of talents at his command. In 1835, the publication of Burnes's Travels into Bokhara made him a celebrity in London, where he lectured to packed halls and was even given an audience by the King. This edition brings the heady sense of excitement, risk and zeal bursting from the pages.

    In fact, there are so many different ways to earn income online and you have the freedom to create your business around those options that suit you best. Perhaps the biggest benefit to generating an income online is that you have the freedom to create multiple streams of income from your efforts If you’re serious, it’s also possible to grow your online income to the point where it totally replaces the income you get from your day job. The opportunities outlined in this book give you some insight into some highly effective ways to generate real income streams Are you ready to get started? Let’s go… Other Books:- *Bitcoin and Digital Currency for Beginners: The Basic Little Guide *Investing in Gold and Silver Bullion - The Ultimate Safe Haven Investments *Nigerian Stock Market Investment: 2 Books with Bonus Content *The Dividend Millionaire: Investing for Income and Winning in the Stock Market *Economic Crisis: Surviving Global Currency Collapse - Safeguard Your Financial Future with Silver and Gold *Passionate about Stock Investing: The Quick Guide to Investing in the Stock Market *Guide to Investing in the Nigerian Stock Market *Building Wealth with Dividend Stocks in the Nigerian Stock Market (Dividends - Stocks Secret Weapon) *Beginners Basic Guide to Investing in Gold and Silver Boxed Set *Beginners Basic Guide to Stock Market Investment Boxed Set *Precious Metals Investing For Beginners: The Quick Guide to Platinum and Palladium *Child Millionaire: Stock Market Investing for Beginners - How to Build Wealth the Smart Way for Your Child - The Basic Little Guide * Taming the Tongue: The Power of Spoken Words

    

    

    This began more than a decade long struggle for acceptance of his illness and compliance with its treatment. In his memoir, Stanton shares the sometimes harrowing and sometimes humorous details of his experiences as well as provides a wealth of information about bipolar disorder itself. An entertaining and informative resource for anyone wanting to know more about what it means to be bipolar.

    “They’re just fantastic! Then I remembered, Ed you’re an anesthesiologist…f*cking hell! I can’t believe that…”.  I like to think I’m an inspiration to all budding doctors that anything is achievable.Ed is a sleepless anesthesiologist. His shifts involve snatching five-minute lunch breaks in the staff bathrooms, navigating emergencies and living with the all too terrifying sense of responsibility. And that was before Coronavirus arrived, which quickly turned his job into a nightmare queue of struggling with ill-fitting PPE, balancing staff shortages and intubating Covid-19 patients who can’t breathe on their own.Hilariously funny and moving, Catch Your Breath follows Ed’s journey from bewildered medical student in Aberdeen to unflinching anesthesiologist on the NHS frontline. It offers a unique insight into life on the hospital wards during the pandemic, while also sharing the hope that we will all get through this.

    They chased away bears, marveled at giant eagles, stalked moose, and discovered a greater under-standing of family and nature. “A wonderful, addictive love song to the Alaskan wilderness.”—Charles Rangeley-Wilson, author of Silver Shoals and The Silt Road “A poet with an axe, a teacher on a river, forever learning and sharing.”—Kim Heacox, author of Jimmy Bluefeather and The Only Kayak “A tale of decades spent learning, enjoying and sharing a rare gift.”—Howard Weaver, writer and editor at the Anchorage Daily News, where he worked on both of the paper’s two Pulitzer Prize winning series “A soulful story of teacher turned student; a man bent on immersing himself in wilderness ways.”—Debra McKinney, author of Beyond the Bear “Belongs on the shelf of anyone contemplating finding their own version of the Alaska Dream.”—Tom Walker, author of Wild Shots: A Photographer’s Life in Alaska and We Live in the Alaskan Bush Eric Wade found the perfect place in the vast wilderness of interior Alaska to move his family. He climbed the river bank to walk on the firm forest floor. He wove through the trees, brushed aside rose bushes, and kicked the ground like checking a tire. The land spread before him with majestic white spruce and views of a sparkling clearwater river. His family would grow to love the landscape as much as he did . . . but over time, his dream changed, as did the land itself.

    Having covered the war in Iraq and moved to Mexico City with two babies in nappies, he and his wife Diana thought they understood something about the subject.But when they arrived in Sydney so that Cave could establish The New York Times's Australia Bureau, life near the ocean confronted them with new ideas and questions, at odds with their American mindset that risk was a matter of individual choices. Surf-lifesaving and Nippers showed that perhaps it could be managed together, by communities. And instead of being either eliminated or romanticised, it might instead be respected and even embraced.And so Cave set out to understand how our current attitude to risk developed - and why it's not necessarily good for us.Into the Rip is partly the story of this New York family learning to live better by living with the sea and it is partly the story of how humans manage the idea of risk. Interviewing experts and everyday heroes, Cave asks critical questions like: Is safety overrated? Why do we miscalculate risk so often and how can we improve? Is it selfish to take risks or can more exposure make for stronger families, citizens and nations? And how do we factor in legitimate fears and major disasters like Cave has covered in his time here: the Black Summer fires; the Christchurch massacre; and, of course, Covid?The result is Grit meets Phosphorescence and Any Ordinary Day - a book that will change the way you and your family think about facing the world's hazards.

    Whether you’re newly divorced or have been divorced for a long while, feelings of shame, anger and regret can linger for months and even years. The good news is that you have a choice about how you want to view your divorce experience. You have the power to reinvent divorce for yourself in a way that makes you stronger, happier and more peaceful. This book can help if you’ve been divorced and you’re ready to: --Transform anger, blame and regret into joy, acceptance and personal power --Embrace the gifts and lessons of your divorce --Peacefully co-exist with your ex-spouse --Support your kids in healing and thriving --Develop your plan for creating your life the way you’ve always wanted it By revising your perspective, you can find things to celebrate about what you learned and what you gained from your marriage and divorce experience. If you’re ready to use your divorce as a springboard to your best life, this book can help.

    'Guilty' he pronounced five times. The third most senior Catholic cleric in the world had been found guilty of sex crimes against children, bringing shame to the Church on a scale never seen before in its history. Investigative journalist Lucie Morris-Marr was the first to break the story that Cardinal George Pell was being investigated by the police. In this riveting dispatch, she recounts how the cleric was trailed by a cloud of scandal as he rose to the most senior ranks of the church in Australia, all the way to his appointment by Pope Francis to the position of treasurer in the Vatican.Despite anger and accusations, it seemed nothing could stop George Pell. Yet in 2017 he was charged by detectives, returning to Australia to face trial.Take a front row seat in court with the author as she reveals the many intriguing developments in the secret legal proceedings which the media could not report at the time. Fallen reveals the full story of the brutal battle waged by the prince of the church as he fought to clear his name, including a ferocious bid to be freed from jail. The author also shares her own compelling personal journey investigating the biggest story of her career and the frequent attacks she endured from powerful Pell supporters. This book also charts how Pell's shocking conviction plunged the Vatican into an unprecedented global crisis after decades of clergy abuse cases. It is a vitally important story that will fascinate anyone interested in the failure of the Catholic Church to address the canker in its heart.

    The writing is excellent..." - Julie Rand, CYCLE Magazine After a near fatal brain haemorrhage Steven Primrose-Smith decides that life is too short to hang around. Inspired, he jumps on his bicycle to travel a road that stretches 22,000 miles across the whole of Europe. During his ride through 53 countries, climbing the equivalent of 20 Everests, he dodges forest fires, packs of wild dogs and stray bulls, is twice mistaken for a tramp, meets a man in Bulgaria who lives under a table, discovers if ambassadors really do dish out pyramids of Ferrero Rocher at parties, transforms into a superhero after being savaged by radioactive mosquitoes near Chernobyl and comes close to death in France, Norway, Ukraine and Russia. Such a massive challenge requires calories and Steven gets his from the more unsavoury elements of European savouries: brains, testicles, lung and spleen stew, intestine sandwiches, sausages famous for smelling of poo, a handful of maggots and even a marmot. Nobody eats marmots. But the distance and his culinary adventures are only a part of the mission. His real objective is much more difficult. Will he be able to confirm something he has long suspected or will he, after all his searching, eventually find somewhere in Europe worse than his home town of Blackburn? Recent Amazon review comments: “If you love travel, you will love this book! This is by far the best cycle-based travel book I have read...I could not put it down! It's very well-written, naturally funny without trying too hard and... about the places and people he discovers, not the bike itself...Inspirational and very funny.” “Highly entertaining – you'll laugh out loud. This is the funniest book I've read for a very long time. It's so much more than a story about a bike ride - it's a travelogue, a witty and astute observation about people and life, a candid description of many places you'd never even dream of visiting! Once you start to read it, I guarantee you WON'T put it down. I laughed out loud a dozen times before I'd even covered the first 3 chapters. Highly recommended.” “Very entertaining – never a dull page! What a Journey - once I started it I literally had to keep reading until the end! His descriptions of people and places along the way made me feel like I was right beside him on his epic journey and he kept me laughing all the way along! A definite must read...I can't wait for his next book!” “A travelogue with a difference! BIG laughs, pithy observations on life, the universe and everything else and simply great stories. A great read from start to finish.” “Thought-provoking and funny. This book made me laugh out loud as well as ponder the meaning of life; for anyone who has ever ridden a bike, done a bit of travelling or eaten food. Worth a read.” “A must read. I really enjoyed this book! The author has a witty vision of life and a special sense of humour. Loved it!” “Fab book with wonderful descriptions of his traveling experiences...make this well written book a joy to read and am happy to recommend it.” “Good fun and a great read. Laugh out loud funny...Looking forward to the sequel.

    In this riveting account, Mansfield movingly tells the stories of the people who have fashioned one of the greatest economic and cultural resurrections in human history.They are the largest people group in the world without a homeland of their own. Despised and persecuted the world over, they even call themselves "the people without a friend." Saddam Hussein tried to wipe them from the face of the earth, killing several hundred thousand of them in the attempt. Their sufferings have become legend.They are the Kurds, descendants of the ancient Medes best known today from the pages of the Bible -- inhabitants of what the world now calls Northern Iraq. Yet today the Kurds are rebuilding so brilliantly from war and oppression that even their enemies call it "a miracle." Six star hotels stand where bombs once fell, shopping malls and gleaming schools rise where massacres once occurred. National Geographic and Conde Nast have listed modern "Kurdistan" as a "must-see" tourist destination.

    From the moment the federal government moved to the District of Columbia in December 1800, Washington has been central to American identity and life. Shaped by politics and intrigue, poverty and largess, contradictions and compromises, Washington has been, from its beginnings, the stage on which our national dramas have played out. In Washington, the historian Tom Lewis paints a sweeping portrait of the capital city whose internal conflicts and promise have mirrored those of America writ large. Breathing life into the men and women who struggled to help the city realize its full potential, he introduces us to the mercurial French artist who created an ornate plan for the city "en grande" members of the nearly forgotten anti-Catholic political party who halted construction of the Washington monument for a quarter century; and the cadre of congressmen who maintained segregation and blocked the city's progress for decades. In the twentieth century Washington's Mall and streets would witness a Ku Klux Klan march, the violent end to the encampment of World War I "Bonus Army" veterans, the 1963 March on Washington for Jobs and Freedom, and the painful rebuilding of the city in the wake of Martin Luther King, Jr.'s assassination. "It is our national center," Frederick Douglass once said of Washington, DC; "it belongs to us, and whether it is mean or majestic, whether arrayed in glory or covered in shame, we cannot but share its character and its destiny." Interweaving the story of the city's physical transformation with a nuanced account of its political, economic, and social evolution, Lewis tells the powerful history of Washington, DC " the site of our nation's highest ideals and some of our deepest failures.

    Instead, "Baseball Prospectus 2016" contains significant improvements along with the usual key stat categories, player predictions and insider-level commentary that readers expect from Baseball Prospectus annual guide."Baseball Prospectus 2016" once again provides fantasy players and insiders alike with prescient PECOTA projections, which "Sports Illustrated" has called perhaps the game s most accurate projection model. Still, stats are just numbers if you don t see the larger context, and Baseball Prospectus brings together an elite team of analysts to provide the definitive look at all thirty teams their players, their prospects and their managers to explain away flukes, hot streaks, injury-tainted numbers and park effects.Nearly every major-league team has sought the advice of current or former Prospectus analysts, and readers of "Baseball Prospectus" 2016 will understand what all those insiders have been raving about.In a book that sports personality Ken Tremendous calls The tip of the nerd spear, the team at Baseball Prospectus is proud to bring the following improvements to the 2016 Annual:Two full years of projections PECOTA lines for 2016 and 2017Historical Peak MPH added for major-league pitchersDeserved Run Average (DRA) added for major-league pitcherscFIP added for major-league and minor-league pitchersPitcher WARP redesigned, utilizing DRA and cFIP for all pitchersRevised cFIP-driven PECOTA pitching projectionsCatcher-specific defensive stats for all catchers Double-A and aboveOutfield assists and catcher defense integrated in FRAA and WARPBallpark schematic and wall height study for every stadiumHit List, finance, and farm system ranking graphs for each teamEvery organization s key front office personnel and Baseball Prospectus alumni identified"