It's about learning to eat properly for your health." -Vitor Belfort, UFC two-time world champion"Mike Dolce's the best in the business."-Chael Sonnen, UFC world title contender"Mike Dolce's knowledge of nutrition and strength & conditioning has led him to be one of the most highly sought-after coaches in the sport." -Joshua Carey, Bleacher Report"You can learn a lot from this man right here." -Ariel Helwani, AOL's MMAFighting.comABOUT THE DOLCE DIET: LIVING LEANCalled "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...* Quinton "Rampage" Jackson, UFC / Pride FC world champion* Vitor "The Phenom" Belfort, UFC two-time world champion* Thiago "Pitbull" Alves, UFC world title contender* Chael Sonnen WEC / UFC world title contender* Gray "Bully" Maynard, UFC world title contender* Nate "Rock" Quarry, UFC world title contender* Mike "Quicksand" Pyle, WEC world champion* Jay "Thorobred" Hieron, IFL world championAs well as fan favorites...* Michael "The Count" Bisping, The Ultimate Fighter 3 winner* Jake "Juggernaut" Ellenberger, UFC veteran* Ed "Shortfuse" Herman, The Ultimate Fighter 3 runner-up* Chris "The Crippler" Leben, UFC veteran* Duane "BANG" Ludwig, UFC & K-1 veteranand many more!For the first time in print, Mike Dolce shares the same the principles, recipes, and strength-training workouts he uses in MMA's elite fight camps and how they can be used by YOU!INSIDE you will learn:* Recipes used in MMA's top fight camps with gluten-free & vegan options* Easy to follow sample meal plans with gluten-free & vegan options* Strength & Conditioning exercises with instructions & photos* Workout plans used by today's top athletesWHAT PEOPLE ARE SAYING ABOUT THE DOLCE DIETThe Dolce Diet, three words about Living Lean: 1. Simple 2. Inspirational 3. Effective. Thank you, Mike Dolce! You've made staying in shape easy! ~STEWART M. The Dolce Diet, Love it! My Little-Boy-2-B has been on it for 5.5 months! This diet is truly amazing for moms pre & post baby! Yes, The DolceDiet is prego friendly! Plenty of the RIGHT kind of food that tastes great! ~THE H2H WAITRESSStarted two weeks ago. Lost 13 pounds so far. Yea! Love the recipes! So do my kids! Thank you! ~DAWN H.Body fat down 4% in 2 months?! Yessss! #LIVING LEAN ~MOLLY C.The Dolce Diet, started 410, down 50 lbs. so far. ~ JOSH W.The Dolce Diet, 13 lbs. lost in 4 weeks! People are asking what I'm doing...Telling them LIVING LEAN! ~MIKE S.Real talk! The Dolce Diet is the Einstein, da Vinci and Jesus of losing weight all wrapped up in one...gluten free wrap that is. ~MIKEY F.Another 5 (lbs. lost) on The Dolce Diet. 25 pounds down in 2 weeks, 100 to go! #LivingLean! ~JOHN P.

    These poems have been selected on the basis of the poignancy of their message and their relevance to contemporary life.This is timeless wisdom translated for modern readers. It is a guide for meditation and a light switch that you can turn on to make your daily connection with spirit. Use these words as tools to better your life each day, to draw continued guidance, inspiration and spiritual wealth.

    The PhD had one goal when she stepped her stiletto in Sweet River, Montana; complete her research project and get back to civilization.To her surprise, she quickly found herself enchanted by this foreign world of cowboys, ranches and seasonal traditions that tugged at her heartstrings.All widower Seth Anderssen wants for Christmas is a temporary nanny for his injured daughter. Touched by his SOS, Lauren steps up.The sizzling attraction between the two lonely hearts can’t be denied. It’s soon clear to everyone they belong together. But will a promise made long ago keep Lauren from a lifetime of happiness in this sexy cowboy’s arms?

    Includes an active table of contents for easy navigation.Contents:HarriganHole-in-the-Wall BarrettRiders of the SilencesThe UntamedTrailin’The Night HorsemanGunman’s ReckoningWay of the LawlessRonicky DooneRonicky Doone’s RewardRonicky Doone’s TreasureAlcatrazBlack JackThe Rangeland AvengerBull HunterThe Seventh ManThe Garden of Eden

    The quick brushstrokes of the Impressionists suited his temperament, as did his heavy use of impasto. This helpful volume shows many of van Gogh's best loved works, including the famous self-portrait with a Bandaged Ear, painted after he had cut off part of his ear in a fit of madness, Sunflowers, which were to him a symbol of power and beneficence, and The Starry Night, a painting which clearly expresses intensity and mental turbulence.

            The stories are divided into three sections: The Age of Fable or Stories of Gods and Heroes (first published in 1855); The Age of Chivalry (1858), which contains King Arthur and His Knights, The Mabinogeon, and The Knights of English History; and Legends of Charlemagne or Romance of the Middle Ages (1863). For the Greek myths, Bulfinch drew on Ovid and Virgil, and for the sagas of the north, from Mallet's Northern Antiquities. He provides lively versions of the myths of Zeus and Hera, Venus and Adonis, Daphne and Apollo, and their cohorts on Mount Olympus; the love story of Pygmalion and Galatea; the legends of the Trojan War and the epic wanderings of Ulysses and Aeneas; the joys of Valhalla and the furies of Thor; and the tales of Beowulf and Robin Hood. The tales are eminently readable. As Bulfinch wrote, "Without a knowledge of mythology much of the elegant literature of our own language cannot be understood and appreciated. . . . Our book is an attempt to solve this problem, by telling the stories of mythology in such a manner as to make them a source of amusement."Thomas Bulfinch, in his day job, was a clerk in the Merchant's Bank of Boston, an undemanding position that afforded him ample leisure time in which to pursue his other interests. In addition to serving as secretary of the Boston Society of Natural History, he thoroughly researched the myths and legends and copiously cross-referenced them with literature and art. As such, the myths are an indispensable guide to the cultural values of the nineteenth century; however, it is the vigor of the stories themselves that returns generation after generation to Bulfinch.

    The longest poem covers less than two pages. Yet in theme and tone her writing reaches for the sublime as it charts the landscape of the human soul. A true innovator, Dickinson experimented freely with conventional rhythm and meter, and often used dashes, off rhymes, and unusual metaphors—techniques that strongly influenced modern poetry. Dickinson’s idiosyncratic style, along with her deep resonance of thought and her observations about life and death, love and nature, and solitude and society, have firmly established her as one of America’s true poetic geniuses.

    Not yet famous for his Civil War masterpiece, The Red Badge of Courage, Stephen Crane was unable to find a publisher for his brilliant Maggie: A Girl of the Streets, finally printing it himself in 1893.Condemned and misunderstood during Crane’s lifetime, this starkly realistic story of a pretty child of the Bowery has since been recognized as a landmark work in American fiction.Now Crane’s great short novel of life in turn-of-the-century New York is published in its original form, along with four of Crane’s best short stories–The Blue Hotel, The Bride Comes to Yellow Sky, The Monster, and The Open Boat–stories of such remarkable power and clarity that they stand among the finest short stories ever written by an American.

    Princes and princesses, kings and queens, giants and dwarfs, monsters and magicians, fairies and ogres—these are the companions who thrill young boys and girls of all lands and all times, as Andrew Lang's phenomenally successful collections of stories have proved. From the day that they were first printed, the Lang fairy books of many colors have entertained thousands of boys and girls, as they have also brought pleasure to the many parents who have read these unforgettable classics to their children.The Crimson Fairy Book contains a fascinating collection of tales from many countries: Hungary, Russia, Rumania, Finland, Iceland, Japan, and Sicily are only some of them. Filled with imagination, excitement, and adventure, these tales will delight children with their illogical yet strangely reasonable events, and will offer parents a pleasant change from the well-worn favorites. One story (The Cottager and His Cat) tells of how cats were introduced into Iceland; another Japanese tale (The Crab and the Monkey) tells how a crab gets the best of a roguish monkey; and a remarkable tale (Little Wildrose) from Rumania tells how a beautiful child was reared in an eagle's nest. All in all, the collection contains 36 stories, all narrated in the clear, lively prose for which Lang was famous. Not only are Lang's generally conceded to be the best English versions of standard stories, his collections are the richest and widest in range. His position as one of England's foremost folklorists as well as his first-rate literary abilities make his collections unmatchable in the English language.

    This great beginner's guide also provides an easy introduction to reading and playing music - so whether you have no previous musical experience OR are simply new to the keyboard, this clear and concise guide will have you playing tunes on your new keyboard in no time ! For kids under the age of 10, you may prefer Ben's My First Keyboard book instead - created especially for the youngest beginner. Search under Ben Parker. * Easy to follow instructions and illustrations * Simple exercises to follow and practice * Learn at your own pace * Fun and easy songs, exercises and tunes to play * Simply follow the lessons in the book and you will be playing Keyboard in no time ! Ben Parker's best-selling range of beginner's music tuition books for adults and children include the 'How To Play'...and also the 'My First' series of books covering: Keyboard, Piano, Guitar, Ukulele, Banjo, Harmonica and Recorder.

    During an innocent outing, a mean girl who left her stranded and naked, delighted in ruining her reputation. But Sadie refuses to take the ruination of her innocence lightly. Now she wears her bad girl badge with pride. At least until Levi Robinson decides to see just how salacious she really is. It isn’t until the Cattleman’s Ball, that he’s shocked at how the the women of Fort Worth treat her, including his own mother. Yet, the woman is tempting and he can’t seem to walk away from her innocent smile and bewitching eyes. Is she really scandalous or a victim of society? Maybe Levi’s the man to save her

    These stories will strengthen your faith as you’re immersed in a small 1880s Oregon town when values were strong and lives were simpler. This digital bundle contains: Blowing on Dandelions: In 1880, three years after her husband’s death, Katherine Galloway struggles to run an Oregon boardinghouse and raise two girls alone. Things don't get easier when her critical, domineering mother moves in. Katherine must make the situation work, but standing up for herself and her family while honoring her mother isn't easy. Then she crosses paths with Micah Jacobs, a widower who could reignite her heart, but she fears a relationship with him might send things over the edge. She must find the strength, wisdom, hope, and faith to remake her life, for everything is about to change.Wishing on Buttercups: Some things, Beth Roberts knows, a lady simply doesn’t share, even in the 1880’s West. The townspeople would never understand. No one ever has. Jeffery Tucker, a handsome young writer, has kept his own secrets. He doesn’t have a right to pry into Beth’s affairs but finds himself strangely drawn to her and intrigued by the whiff of mystery surrounding her. Beth knows that one day someone will unravel the threads of her past. And when two men from her past arrive, the truth might just hurt . . . Beth’s future and her heart. As shadowy memories surface, Beth sketches the scenes she sees and is shocked by what—and who—her illustrations reveal. Dare she risk her heart again?Dreaming on Daisies: When her father's debts, brought on by heavy drinking, threaten Leah Carlson's family ranch, she fights to save it. When handsome banker Steven Harding must decline her loan request, he determines to do what he can to help. Just as he arrives to serve as a much-needed ranch hand, Leah's family secrets—and the pain of her past—come to a head. They could destroy everything she's fought for. And they could keep her from ever opening her heart again. This is western historical romance that offers hope and healing to the deepest wounds in a woman's past.

    When the unthinkable happens, Vera’s life is torn apart. Alone, framed for a terrible crime and on the run, she disguises herself as a boy and finds work at the remote and storied Avonside Manse, where a mysterious Lord lives in splendid isolation. Will she be able to discover the truth? Lord James Stanley, despite his extravagant balls and his rakish ways, is a rather lonely figure. When he finds a confidant in the alter ego of young Vera, a strong bonding is to come. He keeps well-sealed secrets himself, but when Vera’s true identity and story is revealed, will he make the right call about who is at fault? Will he be able to trust her? Despite him being a notorious libertine, Vera finds there is more to him than meets the eye and soon finds herself caught in a complicated web of romance, intrigue, and danger. Will they manage to untangle this web and find true happiness in one another? "The Mystery of the Hunted Lady" is a historical romance novel of approximately 80,000 words. No cheating, no cliffhangers, and a guaranteed happily ever after.

    These headstrong women cannot help but keep London society dangling on a string, but will they find a husband or lose themselves in the game? Immerse yourself in the Daring Debutantes world with this seven-volume series from #1 New York Times bestselling author M.C. Beaton. Henrietta (Book 1): Henrietta’s plain features seemed to guarantee her a solitary future. But with some unexpected wealth, Henrietta sets out to conquer London's high society and win the heart of Lord Beau Reckford. Molly (Book 2): She was a precocious American upstart who thought beauty, brains, and bravery were enough to conquer London society. Well, he'd show her! Nobody spurned Lord David Manley, the most eligible bachelor in town. Penelope (Book 3): Penelope, golden-haired and fresh from the county, has stolen the heart of the desirable Earl of Hestleton. But the Earl begins to doubt Penelope's true love. Can the belle keep her beau? Lucy (Book 4): How could lady’s maid Lucy Balfour hope to win the favor of Andrew, Viscount Harvey? Hamish MacGregor, the wily old butler, proposes they conquer London society as "father" and "daughter" and meet the king himself. Annabelle (Book 5): Annabelle Quennell gets a chance at a London Season to snare a wealthy husband. But before she sets off, Mad Meg the Gypsy predicts trouble ahead! Kitty (Book 6): Kitty Harrison, once achingly poor, is now a wealthy heiress. But Kitty realizes that to save her life and win the man she loves, she’ll have to learn to play the game. Sally (Book 7): "Aunt Mabel", the lovelorn magazine columnist, is summoned to prevent the Duchess of Dartware's son from a terrible marriage. Who would guess that behind Aunt Mabel's ageless wisdom is the real eighteen-year-old Sally Blane?

    Young, widowed Clare Byrne, is escaping the famine in Ireland. On the coffin ship from Dublin, in the final hours of the journey to England, Clare goes into labour. Weakened and alone, the young, beleaguered mother gives birth near the quayside. Unable to look after the newborn, the child is bought for a single shilling by a curious gentleman, the industrialist Samuel Hudson. What will happen to the young girl? What plans does Mr Hudson have for her? Will the child thrive, or merely survive? Also by Emma Hardwick ----------------------------------- The Urchin of Walton Hall