In fact, your body is actually endowed with many self-defense measures to hold on to fat. For example, fat can use stem cells to regenerate; increase our appetite if it feels threatened; and use bacteria, genetics, and viruses to expand itself. The secret to losing twenty pounds? You have to work with your fat, not against it. Tara explains how your fat influences your appetite and willpower, how it defends itself when attacked, and why it grows back so quickly. The Secret Life of Fat brings cutting-edge research together with historical perspectives to reveal fat’s true identity: an endocrine organ that, in the right amount, is critical to our health. Fat triggers puberty, enables our reproductive and immune systems, and even affects brain size.Although we spend $60 billion annually fighting fat, our efforts are often misinformed and misdirected. Tara expertly illustrates the complex role that genetics, hormones, diet, exercise, and history play in our weight, and The Secret Life of Fat sets you on the path to beat the bulge once and for all.

    I hope you buy it—and not just because each purchase gets me one step closer to buying the leather pants of my dreams.I hope you buy Fat Girl Walking because I want to start a conversation. Or continue a conversation, one I inadvertently started a while ago when I took my clothes off on a stage in front of 700 people. A lot of people thought I was awesome for doing that. A lot of others thought a size 18 woman had absolutely no business showing off her body. Unfortunately for them, I've made it my personal mission on my blog, in social media, on television, and now in this amazing book you're holding, to destroy the ridiculous myth that every woman who is overweight hates her body and herself. I, Brittany Gibbons, and the Curvy Girls I speak to every day on the internet, beg to differ. We love our bodies. We love fashion. We are in loving relationships, having lots of sex. We aren't just a fetish, we're normal women. Sure, sometimes we doubt ourselves, we're not robots, but not anymore than EVERY OTHER WOMAN ON THE PLANET. See, Fat Girls aren't freaks of nature. We're just like you. Maybe we are you.Fat Girl Walking is a collection of stories from my life, my thoughts about the issues that I have faced as a woman, wife, mom, daughter, daughter-in-law, and internet personality in regards to my weight. I have tried to be as honest as I possibly could—apologies in advance to my husband and parents, but hopefully any discomfort you feel is quickly replaced by laughter. The insecure texts to my husband and summer camp hijinks are hilarious if I do say so myself. And I also ask some tough questions, things like "What if my husband weighs less than I do?" and "Is my body hate ruining my daughter's life?" Read Fat Girl Walking and let's start having these conversations. No pressure, but we may just save all of womankind.Love,Brittany

    Then, in 2005, astronomer Mike Brown made the discovery of a lifetime: a tenth planet, Eris, slightly bigger than Pluto. But instead of its resulting in one more planet being added to our solar system, Brown’s find ignited a firestorm of controversy that riled the usually sedate world of astronomy and launched him into the public eye. The debate culminated in the demotion of Pluto from real planet to the newly coined category of “dwarf” planet. Suddenly Brown was receiving hate mail from schoolchildren and being bombarded by TV reporters—all because of the discovery he had spent years searching for and a lifetime dreaming about.Filled with both humor and drama, How I Killed Pluto and Why It Had It Coming is Mike Brown’s engaging first-person account of the most tumultuous year in modern astronomy—which he inadvertently caused. As it guides readers through important scientific concepts and inspires us to think more deeply about our place in the cosmos, it is also an entertaining and enlightening personal story: While Brown sought to expand our understanding of the vast nature of space, his own life was changed in the most immediate, human ways by love, birth, and death. A heartfelt and personal perspective on the demotion of everyone’s favorite farflung planet, How I Killed Pluto and Why It Had It Coming is the book for anyone, young or old, who has ever dreamed of exploring the universe—and who among us hasn’t?

    

    Now, imagine a life with more: more time, more meaningful relationships, more growth and contribution and contentment—a life of passion, unencumbered by the trappings of the chaotic world around you. What you’re imagining is an intentional life. And to get there, you’ll have to let go of some clutter that’s in the way. In Love People Use Things, Joshua Fields Millburn and Ryan Nicodemus move past simple decluttering to show how minimalism makes room to reevaluate and heal the seven essential relationships in our lives: stuff, truth, self, money, values, creativity, and people. They use their own experiences—and those of the people they have met along the minimalist journey—to provide a template for how to live a fuller, more meaningful life.Because once you have less, you can make room for the right kind of more.

    Chronicles the career of a woman who has dedicated her life to animal rescue, describing her participation in rescue efforts at the scene of such disaster as the Exxon-Valdez oil spill, and outlines ways to prepare pets for disaster situations.

    What is going on inside the head of a nightingale as it sings, and how does its brain improvise? How do desert birds detect rain hundreds of kilometers away? How do birds navigate by using an innate magnetic compass?Tracing the history of how our knowledge about birds has grown, particularly through advances in technology over the past fifty years, Bird Sense tells captivating stories about how birds interact with one another and their environment. More advanced testing methods have debunked previously held beliefs, such as female starlings selecting mates based on how symmetrical the male's plumage markings are. (Whereas females can discern the difference between symmetrical and asymmetrical markings, they are not very good at detecting small differences among symmetrically marked males!)Never before has there been a popular book about how intricately bird behavior is shaped by birds' senses. A lifetime spent studying birds has provided Tim Birkhead with a wealth of fieldwork experiences, insights, and a unique understanding of birds, all firmly grounded in science. No one who reads Bird Sense can fail to be dazzled by it.

    We take for granted that we can remember, feel emotion, navigate, empathize, and understand the world around us, but how would our lives change if these abilities were dramatically enhanced--or disappeared overnight?Helen Thomson has spent years traveling the world, tracking down incredibly rare brain disorders. In Unthinkable she tells the stories of nine extraordinary people she encountered along the way. From the man who thinks he's a tiger to the doctor who feels the pain of others just by looking at them to a woman who hears music that’s not there, their experiences illustrate how the brain can shape our lives in unexpected and, in some cases, brilliant and alarming ways.Story by remarkable story, Unthinkable takes us on an unforgettable journey through the human brain. Discover how to forge memories that never disappear, how to grow an alien limb, and how to make better decisions. Learn how to hallucinate and how to make yourself happier in a split second. Find out how to avoid getting lost, how to see more of your reality, even how exactly you can confirm you are alive. Think the unthinkable.

    Turns out, he was rescuing her.The last thing Lisa Edwards needed was a new dog. But when she came across an abandoned litter on Halloween, her heart went out to the runt who walked into walls and couldn't steady his feet. Lisa—healing from past abuse and battling constant pain from a chronic medical condition—saw a bit of herself in little Boo. And when he snuggled, helpless, against her, she knew he was meant to be hers.The dunce of obedience class with poor eyesight and a clumsy gait, Boo was the least likely of heroes. Yet with his unflappable spirit and boundless love, Boo has changed countless lives through his work as a therapy dog—helping a mute six-year-old boy to speak, coaxing movement from a paralyzed girl and stirring life in a ninety-four-year-old nun with Alzheimer's. But perhaps Boo's greatest miracle is the way he transformed Lisa's life, giving her the greatest gift of all—faith in herself.This is the inspiring true story of "the little dog who could," but more than that, it's the story of how one woman and one dog rescued each other—a moving tribute to hope, resilience and the transformative power of unconditional love.

    A special gift. A life-changing journey. They thought he was just a cat. When Oscar arrived at the Steere House Nursing and Rehabilitation Center in Rhode Island he was a cute little guy with attitude. He loved to stretch out in a puddle of sunlight and chase his tail until he was dizzy. Occasionally he consented to a scratch behind the ears, but only when it suited him. In other words, he was a typical cat. Or so it seemed. It wasn't long before Oscar had created something of a stir. Apparently, this ordinary cat possesses an extraordinary gift: he knows instinctively when the end of life is near. Oscar is a welcome distraction for the residents of Steere House, many of whom are living with Alzheimer's. But he never spends much time with them -- until they are in their last hours. Then, as if this were his job, Oscar strides purposely into a patient's room, curls up on the bed, and begins his vigil. Oscar provides comfort and companionship when people need him most. And his presence lets caregivers and loved ones know that it's time to say good-bye. Oscar's gift is a tender mercy. He teaches by example: embracing moments of life that so many of us shy away from. Making Rounds with Oscar is the story of an unusual cat, the patients he serves, their caregivers, and of one doctor who learned how to listen. Heartfelt, inspiring, and full of humor and pathos, this book allows readers to take a walk into a world rarely seen from the outside, a world we often misunderstand.

    It explains how to solve behaviour problems, how to figure out where your animal hurts, how to discover animals likes and dislikes, and why they do the things they do. You can learn the language that will open the door to your animal friends hearts and minds.

    Diane Ackerman draws from sources as diverse as meteorology, world religion, etymology, art history, and poetry in order to celebrate that moment in which the deepest arcades of life and matter become visible. From spring in Ithaca, New York, to winter in Palm Beach, Florida, Dawn Light is an impassioned call to revel in our numbered days on a turning earth.

    And after a lifetime of being clueless, Druckerman can finally grasp the subtext of conversations, maintain (somewhat) healthy relationships and spot narcissists before they ruin her life.What are the modern forties, and what do we know once we reach them? What makes someone a "grown-up" anyway? And why didn't anyone warn us that we'd get cellulite on our arms? Part frank memoir, part hilarious investigation of daily life, There Are No Grown-Ups diagnoses the in-between decade when...- Everyone you meet looks a little bit familiar. - You're matter-of-fact about chin hair. - You can no longer wear anything ironically.- There's at least one sport your doctor forbids you to play. - You become impatient while scrolling down to your year of birth. - Your parents have stopped trying to change you.- You don't want to be with the cool people anymore; you want to be with your people. - You realize that everyone is winging it, some just do it more confidently. - You know that it's ok if you don't like jazz.Internationally best-selling author and New York Times contributor Pamela Druckerman leads us on a quest for wisdom, self-knowledge and the right pair of pants. A witty dispatch from the front lines of the forties, There Are No Grown-ups is a (midlife) coming-of-age story, and a book for anyone trying to find their place in the world.

    Beginning with the simplest breathing and sitting techniques, and based on three key skills—concentration, mindfulness, and lovingkindness—it’s a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance. This updated 10th anniversary edition includes exercises, journal prompts, and ten guided meditations available for download online and through scannable QR codes.

    In Sightings, a collection of essays, bird watching forms the basis for observations spiritual and soulful, witty and wise. He describes his childhood ramblings in the silence of the Tennessee wilderness as feeling distinctly more spiritualthan the hard pews of his grandmother's church. Later in life, the presumed extinction and subsequent rediscovery of the Ivory-billed Woodpecker prompts a meditation on the nature of the sacred. Blessed with moments of beauty and the insight to recognize them as such, Keen translates the marvels of nature into the language of heart and soul.