If you’re constantly tired, bloated, constipated, achy, sluggish, depressed, or anxious... If you’re diabetic or pre-diabetic... If your doctor keeps warning you about the risk of cancer, heart disease, or other lifestyle- reversible calamity... If you’re constantly worried about your blood pressure, weight, insomnia, eating habits... But you still find it next to impossible to stick to a healthy diet, exercise, and lifestyle plan... 
 Then you might be going about things the wrong way. Let’s face it - despite a flood of information and advice, we’re getting sicker and fatter all the time. That’s because the vast majority of “conventional” advice is outdated, wrong-headed, and just plain ineffective. Within this storm of bad news and bad advice, there’s a growing tribe of outliers who have managed to lose hundreds of pounds, reverse “impossible to cure” diseases, and even - to their own shock and delight - become fit and high-performing athletes. Their stories don’t get a lot of media attention, because they aren’t selling anything. No pills, powders, or potions. No expensive workout gadgets. No late night informercial magic formulas. They simply rediscovered some basic, natural truths about the human animal. What we’re designed to eat. How we’re designed to move. And how we’re meant to think and feel. When we get away from our natural heritage, we suffer. When we return to it, we thrive. Read Sick To Fit to discover how Josh LaJaunie went from a 420-pound food addict to the cover of Runner’s World magazine, as well as live appearances on Good Morning America and The Today Show. Discover the simple secrets for a healthy life that have transformed dozens of members of the Missing Chins Run Club and clients of WellStart Health from sick and sad to fit and fulfilled. In Sick To Fit, you’ll learn: • the one food rule that banishes confusion, eliminates the need to count calories or restrict portion size, and makes you impervious to the marketing and clickbait BS perpetrated by the food industry • how to honor your culture and heritage without suffering from the diseases that are killing your people (coming from the Bayou of South Louisiana, Josh knows a thing or two about being a foodie) • how to use social and family pressure to get stronger and more committed • how to prevent self-sabotage after initial success • how to start exercising safely if you’re overweight (by 20 or 200 pounds) • the four-question FAST Assessment (the “Swiss Army Knife” of sustainable behavior change) • how to master life’s stressors so they don’t turn into binges • how to never “fall off the wagon” again - even if you’ve failed at dozens of diets before • and much more... Written with behavioral health expert Howard Jacobson, PhD, Sick To Fit combines Josh’s journey with cutting edge nutritional, exercise, neurological, and habit science. Sick To Fit is your roadmap to better health and a more joyful life. “Sick To Fit is a captivating, inspiring and practical story of an epic transformation. And don’t be deceived by how entertaining this page-turner of a book is. What you’re about to have fun reading is scientifically proven, and it just might change your life.” Ocean Robbins, Author, 31-Day Food Revolution CEO, Food Revolution Network http://foodrevolution.

    By daring to follow a dream and not letting fear prevail, Helen cycled across the Sahara, Sahel and tropics of West Africa, paddled down the Niger River in a pirogue, hitch-hiked to Timbuktu and spent three months traversing the Congo, which she thought she may never leave... A lot can change in 2 years, cycling 25,000km from England to Cape Town. So can nothing. Helen takes you with her on the journey through every high and low of her memories and misadventures. She describes a continent brimming with diversity that is both a world away from what she knows and yet not so different at all.

    In a world that tells women we're either not enough or too much, it's time we stop directing our anger and insecurities onto ourselves, and start fighting back to re-shape the toxic structures of our patriarchal society.Florence's book will help you to tackle and challenge the limiting narrative you have been bombarded with your whole life, and determine feminism on your own terms. After all, you are the love of your own life.

    With 1.5 million employees operating more than 3, 500 stores, Wal-Mart is now the world'¬?s largest private employer. In this third edition of How Wal-Mart Is Destroying America (and the World), intrepid Texas newspaperman Bill Quinn continues the fight. Featuring detailed accounts of Wal-Mart'¬?s questionable business practices and the latest information on Wal-Mart lawsuits, vendor issues, and efforts to stop expansion, Quinn shows why Wal-Mart Stores, Inc., is arguably the most feared and despised corporation in the world. Whether you'¬?re a customer fed up with Wal-Mart'¬?s false claims, a vendor squeezed by strong-arm tactics, a worker pushed to increase the Waltons'¬? bottom line, or a concerned citizen trying to save your hometown, this book will show you how to get Wal-Mart off your back and out of your backyard.BILL QUINN is a World War II veteran, retired newspaperman, and certified anti-Wal-Mart crusader. He lives with his wife, Lennie, in Grand Saline,Texas.

    In Them, journalist Jon Ronson has joined the extremists to track down the fabled secret room.As a journalist and a Jew, Ronson was often considered one of "Them" but he had no idea if their meetings actually took place. Was he just not invited? Them takes us across three continents and into the secret room. Along the way he meets Omar Bakri Mohammed, considered one of the most dangerous men in Great Britain, PR-savvy Ku Klux Klan Grand Wizard Thom Robb, and the survivors of Ruby Ridge. He is chased by men in dark glasses and unmasked as a Jew in the middle of a Jihad training camp. In the forests of northern California he even witnesses CEOs and leading politicians -- like Dick Cheney and George Bush -- undertake a bizarre owl ritual.Ronson's investigations, by turns creepy and comical, reveal some alarming things about the looking-glass world of "us" and "them." Them is a deep and fascinating look at the lives and minds of extremists. Are the extremists onto something? Or is Jon Ronson becoming one of them?

    O’Sullivan seemed destined to become one of the next great hockey players in the world. But then it all went horribly wrong.In Breaking Away, Patrick O’Sullivan gives readers a disturbing account of ten years of ever escalating physical abuse and emotional cruelty at the hands of his father. When Patrick proved more skilled than other eight-year-olds, John O’Sullivan decided to dedicate his life to turning his son into the player he had always dreamed of becoming. Shouting at the top of his lungs, John O’Sullivan was the over-involved parent. Many of Patrick’s teammates and their parents and coaches thought it ended there. Few had an idea of the dysfunction and violence at the O’Sullivans' home.Breaking Away is a story about abuse, but it is also a story about triumph, as O'Sullivan revisits the ghosts of his past.

    What will happen if Britain leaves the EU, and how will it affect you?Europe: vital for Britain’s economy and global standing or a bureaucratic monster hell-bent on destroying our national sovereignty? And why is no one talking about what leaving Europe would actually mean?Addressing the real issues surrounding a potential exit from the EU – including jobs, travel, immigration, investment, sovereignty and justice – this book investigates the consequences both for the country and for the person on the street.A clear, comprehensive and compelling guide to the impact of the EU and the implications of a British exit, this objective and unbiased handbook, from an expert in the field, is essential reading for anyone with an interest in Britain’s future.

    He had already experienced racism as a soldier in the Free French Army, for which he had volunteered and in whose ranks he saw combat during the liberation of France. In Algeria, he came into contact with the Front de Liberation National whose ruthless struggle for an independent Algeria was met with quite exceptional violence by the French Army. Fanon identified completely with the FLN and soon became a marked man. Forced to flee Algeria when he resigned his post, Fanon subsequently worked with the FLN as a propagandist and ambassador.Based on extensive and original research, this is the most compete and objective biography of Fanon yet written. It sweeps away the myths that have grown up around him and reveals Fanon to be a complex figure, infinitely more interesting than the theorist of anti-colonial violence celebrated by the left in the 60s. Macey shows Fanon to have been a man formed in the context of the French Caribbean, with its history of slavery and racism, and traces Fanon's intellectual career as a political thinker and psychiatrist with great care, setting it against the background of post-war French culture.David Macey has done justice for the first time to the extraordinary life of a complex figure, flawed in some respects but fundamentally a humanist committed to the eradication of colonialism, a man whose angry and eloquent writings are still of fierce relevance today.

    Exhausted through overwork, incapable of productive activity, I found myself drifting through social networks, feeling my depression and exhaustion increasing.‘Left-wing’ Twitter can often be a miserable, dispiriting zone. Earlier this year, there were some high-profile twitterstorms, in which particular left-identifying figures were ‘called out’ and condemned. What these figures had said was sometimes objectionable; but nevertheless, the way in which they were personally vilified and hounded left a horrible residue: the stench of bad conscience and witch-hunting moralism. The reason I didn’t speak out on any of these incidents, I’m ashamed to say, was fear. The bullies were in another part of the playground. I didn’t want to attract their attention to me.

    So hold your nose, kiss the babies, and just think how good you would look on a stamp.Now, before we go into your media responsibilities, you must understand the true history of political power, so you don't accidentally act on the naive idealism you are required to project to the general public.The reality of political power is very simple: bad farmers own crops and livestock -- good farmers own human beings...

    

    Scientists in every field are desperate to explain this epidemic and stave off a modern health disaster. But what’s to blame? Carbs, fat or sugar? Gut microbes or genes? Laziness or poverty?In The Truth About Fat, Anthony Warner scrutinises the explanations of experts in every field, speaks to those who dedicate their lives to helping obese people and to others who live with their own larger bodies every day. As he lays out the best evidence available, he rails against quack theories preying on the desperate and considers whether we are blaming our own bodies for other people's ignorance and cruelty. What remains is the unvarnished truth about one of the great preoccupations of our age.

    NO dissects 45 deceptive affairs including Rebellion, The Sexes, Individuality, Equality, Peace, The Nazis, and Keeping It Real, all brought to light in a fashion that only Boyd Rice can. If past written collections of his work serve as time-capsuled history, let NO be the words of the future.Debossed paperback.

    She wrote about men who wrongly assume they know things and wrongly assume women don’t, about why this arises, and how this aspect of the gender wars works, airing some of her own hilariously awful encounters.She ends on a serious note— because the ultimate problem is the silencing of women who have something to say, including those saying things like, “He’s trying to kill me!”This book features that now-classic essay with six perfect complements, including an examination of the writer Virginia Woolf ’s embrace of mystery, of not knowing, of doubt and ambiguity, a highly original inquiry into marriage equality, and a terrifying survey of the scope of contemporary violence against women.

    Assets covering Iraq before the War. It reveals the depths of deception by leaders in Washington and London to promote a questionable image of their successful anti-terrorism policy, and the shocking brutality used to suppress that truth from the American people and the world community.