Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts toChange your dietIncrease your activityUpdate your living spacesBuild your social life.After four weeks--and with the help of easy-to-use worksheets and recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability calendar that will continue to encourage you and build upon the foundation you've already started. What you'll find is living to 100 is easy--it just takes following the Blue Zones way!

    Bart Corbin, a successful dentist -- who was tall, handsome, and brilliant. But gradually their seemingly idyllic life together began to crumble. There was talk of seeing a marriage counselor. Bart was distraught; Jenn seemed disenchanted. She needed to reach out to someone she could confide in -- beyond her mother and her sisters. Then, just a few weeks before Christmas 2004, Jenn was found dead with a bullet in her head, a revolver beside her. From the position of the body her death appeared to be a suicide. But Gwinnett County detective Marcus Head was not totally convinced, nor was Jenn's family, who could not believe she would take her own life.And how was this death related to another apparent suicide fourteen years earlier -- that of Dorothy "Dolly" Hearn, a spectacularly beautiful dental student? A star athlete and homecoming queen in high school, Dolly later dated Bart Corbin in dental school. Was there a connection, or was the answer to be found in a secret -- even dangerous -- relationship Jenn Corbin was having outside her marriage? For "Too Late to Say Goodbye," Ann Rule has interviewed virtually everyone in any way related to the story -- the victims' families, police investigators, prosecutors, and sources from Georgia to Australia -- to uncover the truth behind the headlines of these two sensational deaths. What emerges is an incredible tale of jealous rage; of stunning circumstantial and physical evidence that runs from the steamy to the macabre toalmost-unheard-of forensic techniques; and of a tragic irony -- a fateful discovery that motivated the killing. The definitive unraveling of one of the strangest murder investigations of our time, "Too Late to Say Goodbye" is perhaps the finest achievement of a truly great writer's career.

    However, it is Athene who cannot forget her brother and so she sets out into a world of dark magic, underground kingdoms and twisted histories to save him.

    But convincing their love-wary dad that their music teacher, Nell Davis, is not only part of Santa's plan, but Mac's soul mate, isn't quite as easy as they'd hoped… First ImpressionsWhen Vance Banning moves to rural Maryland, all he wants is peace, quiet and to keep away from women. The last thing he needs is his outspoken—yet infuriatingly sexy—neighbor, Shane Abbott, getting into his business. But he has no idea how determined Shane is when it comes to giving a helping hand—or a loving heart.

    Full-color illustrations.

    Some of the most notable are:Tales:"The Fall of the House of Usher""The Masque of the Red Death""The Pit and the Pendulum""The Premature Burial""The Purloined Letter""The Tell-Tale Heart"Poems:"Annabel Lee""The Bells""The City in the Sea""A Dream Within a Dream""To Helen""Lenore""The Raven""Ulalume"Other Works:The Narrative of Arthur Gordon Pym of Nantucket—Poe's only complete novelCollected EssaysAdditional Fan ResourcesAlso included are special features for any Poe enthusiast, including:A list of films and television series, both directly and indirectly inspired by the works of Edgar Allan Poe.A Reading Guide to fictional works that feature the historical Edgar Allan Poe as a character.Links to free, full-length audio recordings of the major poems and short stories in this collection.

    Some people excel at it because they understand the proper strategy adjustments and when to make them. This text is the first one that explains tournament strategies which only a small number of players have mastered. It assumes you already know how to play poker well, but aren't knowledgeable about tournament concepts and when and how to use them. Some of the ideas discussed include the effect of going broke, The Gap Concept, how chips change value, adjusting strategy because the stakes rise, all-in strategy, the last table, making deals, and The "System."

    The diagnosis: Autism Spectrum Disorder. In their attempts to see Josiah recover and regain speech, the Cullens underwent overwhelming physical, emotional, and financial struggles. While other kids around him improved, Josiah only got worse. Five years later, Josiah, who had not been formally taught to read or write, suddenly began to type on his iPad profound paragraphs about God, science, history, business, music, strangers, and heaven. Josiah’s eye-opening visions, heavenly encounters, and supernatural experiences forced his family out of their comfort zone and predictable theology, catapulting them into a mind-blowing love-encounter with Jesus.Find hope in hardship.Catch a fresh glimpse of heaven.Learn to hear and trust God’s voice.Identify the roles of Father, Son, and Spirit.Be aware of the workings of angels, and much more! Follow a trail of truth into Josiah’s mysterious world, and see why his family and friends can no longer stay silent.

    The variety found in the Psalms reminds us that worship is personal and, that while each w

    So, what will our world be like in twenty years? Come take a look as futurists Amy Zuckerman and James Daly examine what a kid?s daily life might be like in the year 2030. Inspired and informed by trends and scientifi c and technological research, 2030 is not only a peek at some cool future gadgets (talking dog collars, cars that drive themselves), but also a thoughtful examination of how our lives might be impacted as we adjust to environmental change.

    Part of the Imponderables® series, Feldman's book arms readers with information about everyday life -- from science, history, and politics to sports, television, and radio -- that encyclopedias, dictionaries, and almanacs just don't have. Where else will you learn what makes women open their mouths when applying mascara?

    Short on every resource but the intelligence of their personnel, Exploration Command goes where no human has gone before, discovering new worlds, species and civilizations, pushing the boundaries of knowledge, and always on the lookout for new discoveries that could help the Empire in its struggle against the invader. In this volume are three novelettes about Exploration Command, the scientific part of the Fleet. In Retribution, a Command team finds a devastated alien civilization being aided by missionaries from the Empire. Or are they? In Timeless, an ancient derelict is found in a place where no ship should be. Does it hide the secrets to a technology the Empire has sought for over a thousand years? And in They Don't Care, alien species are being wiped out by a renegade race. Can a single two ship team stop them, or will more species go into the long night? For those readers of Exodus: Empires at War, these stories fill in some of the background of the Empire and add to the series. For newcomers, they are a great introduction to the series.

    With each season, they learn polar bear biology and behavior, as well as strategies and skills that will help them thrive in a landscape that is rapidly changing beyond their control. Living with super insulated bodies in a world that's melting? For polar bears, keeping cool is the name of the game!Get ready to explore the depths of the ocean, the farthest reaches of space, and everything in between! These gorgeously illustrated graphic novels offer wildly entertaining views of their subjects. Whether you're a fourth grader doing a natural science unit at school or a thirty-year-old with a secret passion for airplanes, Science Comics is for you!

    Now, twelve years later, Angie’s got a fiancé and a successful business of her own. She returns home to Groves Point, South Carolina, to repay the money and reclaim her family pride…and discovers that her feelings for Simon haven’t changed. But Simon is bitter over her betrayal. Can she make him see the truth?Yesterday’s HeroWhen marine biologist Leah Talmadge gets the chance of a lifetime—an expedition to study the rare whales off the Diamantina Islands—she can’t refuse. Even if it means temporarily marrying world-famous photographer Cain Hawkins. The governor of the islands won’t allow two unmarried people to live together, and they both desperately want to document the whales. So why not? Yet an invisible link exists between Cain and Leah…and both of them know they’ll never be the same!

    Anh the protagonist of Gail Silver’s previous book Anh’s Anger, is a typical and easy-to-relate-to elementary school-age boy. His anger, personified as a red hairy impulsive creature, teaches him some valuable lessons about not getting carried away by his strong emotions. By counting his steps and coordinating them with his breathing Anh is able to slow down and take his anger for a peaceful and magically transformative walk.Reach and Teach.com called Anh’s Anger, “One of the best books we’ve ever seen on the issue of dealing with anger.” The New Yorker review highlighted how the book uses “deep breathing… to regain control during a tantrum.” And Zen Master Thich Nhat Hanh calls the Anh’s Anger series, “a wonderful gift for both children and adults who want to learn how to turn unhappy situations into joyful ones.”Steps and Stones the second of the Anh’s Anger Story trilogy will help children learn to understand the causes of their own strong emotions, and teaches them peaceful ways to resolve difficulties through mindfulness and meditation. An invaluable tool for parents and teachers alike.Steps and Stones is beautifully illustrated by New York artist and children’s book illustrator Christiane Krömer. Using a mix of paper, acrylic, cardboard, and found materials, her vibrant multi-textured collages reflect the connection between the characters and their environment and echo the wide range of emotions that come together in the story.Gail Silver writes: “If, at an early age, children become comfortable with identifying and articulating their anger, then they can feel confident working through anger in healthy ways during their adolescent years. There is a lot of adolescent violence in the news today. I am overwhelmed with pain and sadness every time I hear of an adolescent using a gun. While these teens are deeply troubled and have many problems, unresolved anger plays a part in their difficulty. I hope these books can be used as a preventative resource. We can only practice what we know or what we are willing to learn. My hope is that the Anh’s Anger stories can contribute to a decrease in adolescent aggression and violence by teaching children at an early age how to safely understand and express their anger.”