Whatever you do mindfully, with presence and awareness of what you are doing, you are practicing mindfulness. However, there are also some simple ways and techniques that you can apply in your life throughout the day that can help you with your mindfulness practice. I am not a life coach or psychologist, I am not some special person with some secret knowledge. I am just a regular everyday person and I spent a lot of years of my life seeking the answers on how to be my best self and live my best life, a mindful life. I read many books and took many courses to find those answers but most importantly I lived through a lot of experiences that made me who I am today and helped me grow, helped me become my best self. I struggled with depression, eating disorder, health problems, pain from losing my father at the age of 12, challenging and painful childhood and finding my purpose and meaning. I overcame a lot of pain, struggles, obstacles and setbacks and I can tell you from the experience that it can be done. Everything I share with you is my personal experience and practices that I tried and that worked for me. We will cover several morning, day and evening mindful practices: Mindful morning: - Mindful breathing - Mindful meditation - Sun Salutation Mindful day: - Mindful work - Mindful eating - Mindful communication Mindful evening: - Mindful walking - Gratitude - Body scanning Plus, I am offering a BONUS inside that you can download for FREE, that can help you with your mindfulness practice – “Gratitude Journal – 365 days of gratitude, inspiring quotes and photographs”. If you like simple and concrete advice that actually works in practice you will like this book. Download your copy today and start with your everyday mindfulness in practice!

    From submarine cables to fiber optics to neutrino and tachyon (faster than light) communications, he traces the global changes these innovations left or will leave in their wake.

    Thousands of them jostled, competed and merged with one another. In Syria ecstatic devotees castrated themselves in the streets so as to become priests of Atargatis. In Galilee, holy men turned oil into wine and claimed to be the Messiah. Kings, queens, and emperors were riding on the backs of these religions to increase their power.And Man Created God considers how and why religious belief has had such an immense impact on human history by identifying the roots of belief within societies. O'Grady looks at the whole world during one short period and asks a specific question: Why did Christianity grow so quickly and become the predominant world religion? The beliefs held by a tiny Jewish sect in an obscure corner of the then mighty Roman Empire would have seemed doomed to disappear within a few generations. Instead, they became the official religion of the Empire. What was it about Christian ideas that appealed to people in so many different cultures at that time? Beginning in Rome, expanding her review out to Gaul, Germania, North Africa, the Near East, Persia, and beyond to China, the author sifts through the economic, political and sociocultural facts to understand why some ideas die and others thrive in a thrilling new work of history.

    A favorite of Tesla and SpaceX founder Elon Musk, listeners will want to tune into this "really good book on rocket[s]," available for the first time in audio. Ignition! is the story of the search for a rocket propellant which could be trusted to take man into space. This search was a hazardous enterprise carried out by rival labs who worked against the known laws of nature, with no guarantee of success or safety. Acclaimed scientist and sci-fi author John Drury Clark writes with irreverent and eyewitness immediacy about the development of the explosive fuels strong enough to negate the relentless restraints of gravity. The resulting volume is as much a memoir as a work of history, sharing a behind-the-scenes view of an enterprise that eventually took men to the moon, missiles to the planets, and satellites to outer space. A classic work in the history of science, listeners will want to get their hands on this influential classic, available for the first time in decades.

    All that mattered to Neil as he searched for a safe spot to land was that boulders littered the surface below. "Thirty seconds," called mission control. In truth, the flight controllers were now no more than spectators, just like everybody else. No more needed to be said.It was down to Armstrong.'Simultaneously connected and separated by television, millions of people around the world held their breath as a human being looked back at them from the surface of the Moon. Yet who were these men capable of such an achievement? How did the passionate Buzz Aldrin, inscrutable Michael Collins and enigmatic Neil Armstrong learn to depend on one another as they endured the most intense period of their lives?From the personal tragedies and triumphs they encountered along the way to the terrifying climax of a mission that redefined humanity, Moonshot - now also a major TV factual-drama - draws on interviews with many of the leading participants and hundreds of hours of archive material to tell the compelling true story of an event that captured the imagination of generations, then and now.

    Unlike lengthy biographies that often founder in trivia, the book paints a coherent picture in broad strokes to capture for the lay reader the essence of the man & his science. Helen Dukas, Einstein's secretary for the last 27 years of his life, has greatly enriched the portrait not only thru her unique personal knowledge but also by providing valuable insights gleaned from the great scientists's personal papers in the Prinseton archives. Many documents & photographs are reproduced here for the first time.

    Beginning with a dramatic account of the SARS pandemic at the start of the 21st century, Dorothy Crawford takes us back in time to follow the interlinked history of microbes and humanity, offering an up-to-date look at ancient plagues and epidemics, and identifying key changes in the way humans have lived--such as our move from hunter-gatherer to farmer to city-dweller--which made us ever more vulnerable to microbe attack. Showing that how we live our lives today--with increased crowding and air travel--puts us once again at risk, Crawford asks whether we might ever conquer microbes completely. Among the possible answers, one thing becomes clear: that for generations to come, our deadly companions will continue to influence our lives. New in Paperback

    They became medical celebrities: every week, eager crowds arrived at the hospital to observe their symptoms; they were photographed, sculpted, painted, and transformed into characters in novels. The remarkable story of their lives as patients in the clinic is a strange amalgam of intimate details and public exposure, science and religion, medicine and the occult, hypnotism, love, and theater. But who were Blanche, Augustine, and Geneviève? What role did they play in their own peculiar form of stardom? And what exactly were they suffering from? Hysteria-with its dramatic seizures, hallucinations, and reenactments of past traumas-may be an illness of the past, but the notions of femininity that lie behind it offer insights into disorders of the present.

    The theme of Heisenberg's exposition is that words and concepts familiar in daily life can lose their meaning in the world of relativity and quantum physics. This in turn has profound philosophical implications for the nature of reality and for our total world view.

    The Vedas say that this library predated the creator’s creation of himself. Yet, almost as old as the idea of the library is the urge to destroy it. The reasons cited for this are many: educated people are much harder to govern, and some proclaim that only the illiterate can save the world. There are also great destructions brought about by weather, worms, and even the paranoia of the library’s owner. Books on Fire traces the history of this perpetual destruction from the burning of the great library of Alexandria (on three separate occasions) and the libraries of the Chinese Qing Dynasty to more modern catastrophic losses such as those witnessed in Nazi-occupied Europe and the 2003 invasion of Iraq. The author examines the causes for these disasters, the treasures that have been lost, and where the surviving books, if any, have ended up. His investigation also reveals a new danger facing libraries today with the digitalization of books threatening both the existence of the physical paper book and the very idea of reading for free. The promise of an absolute library offered by the computer may well turn out to equal the worst nightmares of Ray Bradbury, Aldous Huxley, and George Orwell.Books on Fire received the 2004 Société des Gens de Lettres Prize for Nonfiction/History in Paris.

    This is the classic introduction for the educated lay reader to the richly diverse world of mathematics: its history, philosophy, principles, and personalities.

    Helplessness in the face of disease and human disaster helped to perpetuate this belief in magic and the supernatural. As Keith Thomas shows, England during these years resembled in many ways today's underdeveloped areas. The English population was exceedingly liable to pain, sickness, and premature death; many were illiterate; epidemics such as the bubonic plague plowed through English towns, at times cutting the number of London's inhabitants by a sixth; fire was a constant threat; the food supply was precarious; and for most diseases there was no effective medical remedy. In this fascinating and detailed book, Keith Thomas shows how magic, like the medieval Church, offered an explanation for misfortune and a means of redress in times of adversity. The supernatural thus had its own practical utility in daily life. Some forms of magic were challenged by the Protestant Reformation, but only with the increased search for scientific explanation of the universe did the English people begin to abandon their recourse to the supernatural. Science and technology have made us less vulnerable to some of the hazards which confronted the people of the past. Yet Religion and the Decline of Magic concludes that if magic is defined as the employment of ineffective techniques to allay anxiety when effective ones are not available, then we must recognize that no society will ever be free from it.

    Reveals the important contributions of mathematics to the physical and social sciences, philosophy, religion, literature, and art.

    With this book Immanuel Velikovsky first presented the revolutionary results of his 10-year-long interdisciplinary research to the public, founded modern catastrophism - based on eyewitness reports by our ancestors - shook the doctrine of uniformity of geology as well as Darwin's theory of evolution, put our view of the history of our solar system, of the Earth and of humanity on a completely new basis - and caused an uproar that is still going on today.

    In this classic work Anne Sayre, a journalist and close friend of Franklin, puts the record straight.