At first unable to run 400 metres without stopping, Laura has now completed five marathons, the most recent in under four hours. Along the way, Laura learns countless lessons about running, most of them the hard way. But most importantly this self-confessed couch potato learns to love running. As well as offering inspiration and motivation to get out there and run, her book offers tips on how to make running easier and more enjoyable. Offering practical information on buying the right kit, choosing the best race and what to do on race day, it also tackles the important running questions you might be embarrassed to ask – like when will it get easier? And what happens if I need the toilet?

    

    Many of the events in his life, and the characters whom he knew, are described in his books: this is the story of the man who wrote them.

    Brain-dead for sight, speech and movement, yet hopelessly alive to pain, hunger and terror, she now lies, barely alive, in the hospital where she once treated patients back to health. Virani's investigations also unearthed the crowning tragedy: while Aruna has been in coma for over twenty-five years, her rapist, a sweeper in the hospital, walked a free man after a mere seven years in prison for 'robbery and attempt to murder'. Vivid and gut-wrenching, this is a book that will haunt the reader long after the final page has been turned. 'Pinki Virani has narrated Aruna's brutalization through meticulous and persistent research. The structure of the book is notable in the way it resists sensationalism.' --The Telegraph 'Virani's book is researched, thought-provoking, sharp. It is both sad and angry, scathing and restrained.' --Pioneer '...her storytelling skil

    But their prowess in battle is only a small part of their story, which stretches from their Scandinavian origins to America in the west and as far as Baghdad in the east. As the Vikings did not write their history, we have to discover it for ourselves, and that discovery, as Neil Oliver reveals, tells an extraordinary story of a people who, from the brink of destruction, reached a quarter of the way around the globe and built an empire that lasted nearly two hundred years. Drawing on the latest discoveries that have only recently come to light, Neil Oliver goes on the trail of the real Vikings. Where did they emerge from? How did they really live? And just what drove them to embark on such extraordinary voyages of discovery over 1000 years ago? VIKINGS will explore many of these questions for the first time in an epic story of one of the world's great empires of conquest.

    Department of Justice until they were caught. The sport that privileged cold hard cash over honest competition was professional wrestling, and the conspirators were members of the famed National Wrestling Alliance. National Wrestling Alliance: The Untold Story of the Monopoly that Strangled Pro Wrestling examines the NWA promoters’ overwhelming success, and the relationships to influential politicians and writers that protected their financial interests for over 50 years. Breaking the façade of sports production, it shows how promoters actually twisted arms to edge out their opponents. Hornbaker documents the life of the NWA, from its humble beginnings in the Midwest after World War II, to its worldwide expansion. He chronicles the Department of Justice’s investigation, providing sports fans with a never-before-told side of wrestling’s legacy. The most noteworthy exploits of the National Wrestling Alliance were behind locked doors. Now, the conspiracies of a century-old brand of entertainment will finally be revealed.

    Clean cover, Autographed by Author, pages with markings - Eligible for FREE Super Saver Shipping!

    But too often he is viewed as an Americanized shepherd boy on a Sunday school felt board or a New Testament saint alongside the Virgin Mary. Not only does this neglect one of the Bible’s most complex stories of sin and redemption; it also bypasses the gritty life lessons inherent in the amazing true story of David.  Mark Rutland shreds the felt-board character, breaks down the sculpted marble statue, and unearths the real David of the Bible. Both noble and wretched, neither a saint nor a monster, at times victorious and other times a failure, David was through it all a man after God’s own heart.

    As millions of salmon race toward their annual spawning grounds, Carter learns the ancient, backbreaking trade of the set net fisherman, one of the most exhilarating and dangerous jobs in the world.Housed in a dilapidated shack with no hot water and boarded-up windows that keep the bears at bay, Carter spends his days battling the elements on the river and his nights drinking whiskey with a memorable group of hardworking, hard-living characters. There's Sharon, the tough, charismatic woman who runs Carter's fishing crew; Carl, her stoic but warmhearted colleague; and a half-dozen local fishermen, many born and raised in this unforgiving place. Their stories -- harrowing, touching, full of humor -- all underscore the credo of the village's fishermen: "Do the work or leave."Carter's crew is imperiled a number of times as tides rise, nets are snagged, and the weight of too many fish threatens to sink their boat. Written with gusto and honesty, "Red Summer" brims with astonishing human experience and joins the grand tradition of books written by great American outdoorsmen-writers such as Ernest Hemingway, Edward Abbey, Peter Matthiessen, and Sebastian Junger. "Red Summer" will appeal not only to fishermen, naturalists, adventurers, and armchair anthropologists alike but also to anyone who has ever yearned, however privately, to escape the bonds of modern civilization.

    After years of struggle, Scotland had been reduced to a vassal state by Edward I of England and its people lived in poverty. On the day he seized the crown Bruce renewed the fight for Scotland's freedom, and let forth a battle cry that would echo through the centuries.Using contemporary accounts, Ronald McNair Scott tells the story of Scotland's legendary leader, and one of Europe's most remarkable medieval kings. It is a story with episodes as romantic as those of King Arthur, but also one which belongs in the annals of Scottish History, and has shaped a nation.

    96 people were crushed to death and another 766 injured in a tragedy that was later admitted to have been exacerbated by police failures.Hillsborough Voices does justice to the memory of all those who died and for all those left behind. From the tragic events of the day to what unfolded in the hours, days and eventually years that followed, the book will interweave the voices of those who were there with the families and friends of those who died, and all those who have played key roles in the long search for the truth.The author, Kevin Sampson, has a long history with Hillsborough. Not only was he there as a fan to witness the horror first-hand, he also helped organise the Hillsborough benefit concert at Anfield and has close connections with the justice campaign. He has conducted exhaustive and exclusive interviews both with people who have become familiar public figures and those who will be telling their heart-rending personal stories for the first time – to bring us the full story.The book will be fully endorsed and promoted by the Hillsborough Justice Campaign and will carry the official HJC logo.

    January 30, 1969 was one of those moments. There are those who were on the periphery of the event that day and heard what was going on; but as one of the few remaining insiders who accompanied the Beatles up onto the cold windswept roof of the Apple building, Ken Mansfield had a front row seat to the full sensory experience of the moment and witnessed what turned out to be beginning of the end. Ken shares in The Roof: The Beatles Final Concert, the sense that something special was taking place before his eyes that would live on forever in the hearts and souls of millions. As the US manager of Apple, Ken Mansfield was on the scene in the days, weeks, and months leading up to this monumental event. He shares his insights into the factors that brought them up onto that roof and why one of the greatest bands of all time left it all on that stage. Join Ken as he reflects on the relationships he built with the Fab Four and the Apple corps and what each player meant to this symphony of music history.

    A peasant girl who hears voices from God. A warrior leading an army to victory, in an age that believes women cannot fight. The Maid of Orleans, and the saviour of France. Burned at the stake as a heretic at the age of just nineteen. Five hundred years later, a saint. Her case was heard in court twice over. One trial, in 1431, condemned her; the other, twenty-five years after her death, cleared her name. In the transcripts, we hear first-hand testimony from Joan, her family and her friends: a rare survival from the medieval world. What could be more revealing?

    Christened by national media as "Title Town, USA," Valdosta has thrived on the continuity of dominance: sons still play in front of fathers and grandfathers, creased men in pickups still offer steak dinners as a reward for gridiron glory, and Friday nights in the 11,000-seat stadium known as Death Valley still hold a central role in the town's social fabric.Now that place is in peril. As much as Valdosta is a romantic symbol of traditional American values, things are changing here just as they are in small towns everywhere. In Must Win, author Drew Jubera goes inside the country's most famous high school football team to chronicle its dramatic 2010 season, a quest by a program that's down but not out to regain past glory for both the team and the town it represents. This town, this school, and these people have been rocked by forces that have hit the entire country, but they're a long way from giving up. They still believe in the power of a game to overcome all.With a new coach, a new optimism, and a kaleidoscopic cast that includes an aspiring rapper, a beekeeper's son, the best athlete in the state, and the heir to a pro legacy cut short by a crack dealer's bullet, these Wildcats have been given one more chance. Must Win is the American story written across a bright green playing field.

    For this second edition, George Huppert has added a new chapter on the incessant warfare of the age and thoroughly updated the bibliographical essay.