Written with Sarah Rayner's trademark warmth and humour, this new edition of Making Friends with the Menopause has been updated to reflect the latest National Institute for Health and Care guidelines on diagnosis and management of the menopause. Together with Dr Patrick Fitzgerald, she explores why stopping menstruating causes such profound chemical changes in the body, leading us to react in a myriad of ways physically and mentally. There is practical advice on hot flushes and night sweats, anxiety and mood swings, muscular aches and loss of libido, early-onset menopause, hysterectomy and more, plus a simple explanation of each stage of the menopause so you'll know what to expect in the years before, during and after. You’ll find details of the treatment options available and their pros and cons, together with tips and insights from women keen to share their wisdom on a subject many still find hard to talk about. Whether you’re worried about feeling invisible, weight gain or loss of fertility, or simply want to take care of yourself well, knowledge is power, and Making Friends with the Menopause will give you a greater understanding of the process, so you can enjoy your body and your sexuality as you age. * From the author of the international bestselling novel One Moment, One Morning * And the word-of-mouth success Making Friends with Anxiety, a warm, supportive book to ease worry and panic * Includes advice on all the major health issues that can arise as a result of hormone change * Thoroughly researched and bang-up-to-date * Includes traditional and complementary medicine * Gives guidance on how to get the most from your GP appointments and finding good alternative practitioners * Useful links throughout, plus details of helplines and recommended reads * Fully illustrated with photographs by the author * Ongoing online support group available PRAISE FOR MAKING FRIENDS WITH ANXIETY 'Simple, lucid advice on how to accept your anxiety' Matt Haig, bestselling author of Reasons to Stay Alive 'Reads like chatting with an old friend; one with wit, wisdom and experience' ,Brighton and Hove Independent PRAISE FOR SARAH RAYNER: ‘Explores an emotive subject with great sensitivity’ Sunday Express ‘You'll want to inhale it in one breath' Easy Living 'Brilliant... Warm and approachable' Essentials ‘Carefully crafted and empathetic’ The Sunday Times ‘Brilliant…Warm and approachable’ Essentials ‘A sympathetic insight into the causes and effects of mental ill-health as it affects ordinary people. Powerful’ My Weekly

    Come on a journey through the Wheel of the Year, joining in the celebration of the Gods, Goddesses and festivals that have been a part of mankind since the Dawn of Time.Although aimed at beginning Solitary Practitioners, the original Heartsongs would add depth to the workings of even the most seasoned Pagan.

    At the same time, the Tenkara rig can turn over a cast of such grace that it nearly guarantees a light and effective presentation. Casting is so simple it is nearly intuitive, and can be learned in minutes.

    Now they do!Dad's Guide to Pregnancy For Dummies is packed with practical, straightforward information for fathers-to-be, covering all of the logistical, physical, and emotional aspects of pregnancy from dad's point of view.What to expect at doctor's visits Tips for being a supportive partner during pregnancy and preparing for fatherhood Advice on birth plans, labor and delivery, and the first days and weeks of a baby's life Packed with helpful information on the typical struggles and feelings expectant fathers face, Dad's Guide to Pregnancy For Dummies gives first-time fathers and veteran dads alike a wealth of useful information.

    Now Towns digs deeper into one of the most popular forms of fasting today, the Daniel Fast. With an emphasis on a healthy, simple diet, The Daniel Fast is named after the prophet Daniel who participated in a partial fast for spiritual purposes. Daniel was taken captive into Babylon when he was 16 years old. The Babylonian king wanted the young prophet to help him administer his rule over the captive Jews—and he wanted to “Babylon-ize” Daniel, to make the young man of God more like him. The first step the king took in his campaign was to provide a sumptuous feast to tempt Daniel—food fit for a king— basically fattening comfort foods. In response, the prophet refrained from the king’s table, choosing instead to eat only vegetables and to drink only water. He honored God over the king. Dr. Elmer Towns introduces readers to the spiritual, physical and mental basics of the Daniel Fast, coaching them through either a 10-day or 21-day period of renewal, and he includes original Daniel Fast recipes created by executive chef John P. Perkins. Dr. Towns addresses practical questions, such as what to eat and when, as well as how to pray effectively. Readers will learn how to encounter God during their fast, how to worship through self-discipline and how to pray for specific answers. They will also explore the role of weeping, repentance and spiritual warfare in their life of faith. Daniel is a model to God’s people of someone who chooses spiritual nourishment over bodily satisfaction, in The Daniel Fast for Spiritual Breakthrough, God’s people can learn to follow his example.

    The writing is excellent..." - Julie Rand, CYCLE Magazine After a near fatal brain haemorrhage Steven Primrose-Smith decides that life is too short to hang around. Inspired, he jumps on his bicycle to travel a road that stretches 22,000 miles across the whole of Europe. During his ride through 53 countries, climbing the equivalent of 20 Everests, he dodges forest fires, packs of wild dogs and stray bulls, is twice mistaken for a tramp, meets a man in Bulgaria who lives under a table, discovers if ambassadors really do dish out pyramids of Ferrero Rocher at parties, transforms into a superhero after being savaged by radioactive mosquitoes near Chernobyl and comes close to death in France, Norway, Ukraine and Russia. Such a massive challenge requires calories and Steven gets his from the more unsavoury elements of European savouries: brains, testicles, lung and spleen stew, intestine sandwiches, sausages famous for smelling of poo, a handful of maggots and even a marmot. Nobody eats marmots. But the distance and his culinary adventures are only a part of the mission. His real objective is much more difficult. Will he be able to confirm something he has long suspected or will he, after all his searching, eventually find somewhere in Europe worse than his home town of Blackburn? Recent Amazon review comments: “If you love travel, you will love this book! This is by far the best cycle-based travel book I have read...I could not put it down! It's very well-written, naturally funny without trying too hard and... about the places and people he discovers, not the bike itself...Inspirational and very funny.” “Highly entertaining – you'll laugh out loud. This is the funniest book I've read for a very long time. It's so much more than a story about a bike ride - it's a travelogue, a witty and astute observation about people and life, a candid description of many places you'd never even dream of visiting! Once you start to read it, I guarantee you WON'T put it down. I laughed out loud a dozen times before I'd even covered the first 3 chapters. Highly recommended.” “Very entertaining – never a dull page! What a Journey - once I started it I literally had to keep reading until the end! His descriptions of people and places along the way made me feel like I was right beside him on his epic journey and he kept me laughing all the way along! A definite must read...I can't wait for his next book!” “A travelogue with a difference! BIG laughs, pithy observations on life, the universe and everything else and simply great stories. A great read from start to finish.” “Thought-provoking and funny. This book made me laugh out loud as well as ponder the meaning of life; for anyone who has ever ridden a bike, done a bit of travelling or eaten food. Worth a read.” “A must read. I really enjoyed this book! The author has a witty vision of life and a special sense of humour. Loved it!” “Fab book with wonderful descriptions of his traveling experiences...make this well written book a joy to read and am happy to recommend it.” “Good fun and a great read. Laugh out loud funny...Looking forward to the sequel.

    He is also the Head Teaching Fellow for the most popular course at Harvard, “Positive Psychology,” which is taken by more than 1,000 students per semester and led by Professor Tal Ben-Shahar.  Shawn received his B.A. in English from Harvard and a Master’s from Harvard Divinity School in Christian and Buddhist Ethics. Part of his interest in positive psychology stems from a troubling fact: studies have shown that many of Harvard’s undergraduates suffer from depression at some point in their college careers. One Day University is a unique educational experience  that brings intellectuals together to learn from top rated professors at Yale, Harvard, Stanford, Columbia and other prestigious universities. Chosen for their excellent teaching abilities as rated by their students, these great thinkers represent a wide variety of academic disciplines and share their knowledge in 60 minute, highly entertaining lectures. Offering the ability to learn the highlights of academic thought in world affairs, politics, history, science, art, and more; One Day University is a way to truly enjoy the thrill of learning without the pressures of tests and the high price tag of college tuition. Once reserved only for students who could attend the lectures in New York and other major cities, One Day University courses are now available to everyone from the comfort of their own homes in Kindle format.

    It is packed with stories and anecdotes from behind the image. There are tips on using social media to get your images seen by millions. The book offers advice on hiking, travel and the great outdoors as well as useful information on technical subjects such as where to focus and shooting RAW. After reading this book, not only will your photography start to improve, but you will be inspired to get up and out at dawn and stay out until dark. This book is for the beginner as well as the seasoned professional. Travel, Learn, Explore, Shoot.

    His company, HandMade films, went on to make some of the best British films of the 80s (Withnail and I, Time Bandits and Mona Lisa among them), but then things started to go wrong... This is the incredible and often hilarious insiders’ story of what happened...

    The readings include helpful background information on the psalm, a related hymn stanza, and an application thought. Biweekly “Interludes” further aid understanding by explaining things such as acrostic psalms or Hebrew poetic style. Indexes included.

    It is designed for libraries, institutions and individuals who need or prefer the information in ebook format. All the hand signs were approved by American sign language experts. The signs are shown in large illustrations from two view points in order to facilitate understanding, as well as grouped together in a comprehensive chart. BONUS: The book contains a link to a set of unique printable ASL alphabet charts for your personal use.Lassal's work for Fingeralphabet.org has earned her a nomination for The German Prize for Civic Engagement 2013.

     Understanding Your Slow Cooker Slow Cooker Breakfasts Appetizers Main Dinners Your Family Will Love Finish It All Off With Dessert Much, Much, More! Scroll to the top of the page and select the Buy Button Hurry! For a limited time you can download “Crockpot - 65 Delicious Crockpot Recipes For You And The Whole Family" for a special discounted price. Download your copy right now!

    Most importantly it will allow you to significantly increase the quality and consistency of the dishes you create on a daily basis. And for those of you whose lives are harried, the sous vide technique also allows you to create remarkable meals while working around your hectic schedule.Modernist Cooking Made Easy: Sous Vide is the authoritative guide to low temperature precision cooking and it will help make sous vide a part of your everyday cooking arsenal.Sous vide is a simple an extremely effective way to cook. This book covers every step of the sous vide process, from seasoning, sealing, and temperature control to how to determine the times and temperatures needed to turn out great food. There are also extensive write ups for the main types of food including steak and red meat, pork, fish and shellfish, eggs, fruits and vegetables, and much more.What You Get In This Book:•The bulk of this book is the more than 85 recipes it contains. Designed so you can skim the recipes, looking for something that inspires you, or turn to a specific recipe to learn all about how to cook the cut of meat it features.•A detailed look at the entire sous vide process, including pre-sous vide preparation, sous vide sealing, temperature control, determining time and temperatures, and finishing sous vided foods.•More than 85 recipes providing a wide variety of dishes across many cuts of meat and types of vegetables. They include:•Beef, Lamb, and Other Red Meat•Pork•Sausage and Ground Meats•Chicken, Turkey, Duck, and Poultry•Eggs•Fish and Shellfish•Fruits and Vegetables•Infusions of Alcohol, Oil, and Vinegar•Sweet and Sours such as yogurt, creme brulee, and dulce de leche•An introduction to the equipment you will need for cooking sous vide. From a simple no-cost method that will allow you to give sous vide cooking a try, to a low-cost setup that will meet all of your sous vide cooking needs.•A comprehensive sous vide time and temperature chart, as well as cooking-by-thickness times.•More than 35 "Modernist Notes" with suggestions for using modernist ingredients and techniques to turn everyday meals into upscale and elegant dishes.If you want to use sous vide to prepare amazing food simply and easily then this is the book for you!

    A team of contemporary fiction scholars from both sides of the Atlantic has been assembled to provide a thorough and readable analysis of each of the novels in question. The books in the series will all follow the same structure:a biography of the novelist, including other works, influences, and, in some cases, an interview; a full-length study of the novel, drawing out the most important themes and ideas; a summary of how the novel was received upon publication; a summary of how the novel has performed since publication, including film or TV adaptations, literary prizes, etc.; a wide range of suggestions for further reading, including websites and discussion forums; and a list of questions for reading groups to discuss.

    Beginning with first-hand accounts of the reaction to Chamberlain's declaration of war in 1939, Kershaw portrays the many aspects of war through the words of those who were there, from the sailors of the little ships of Dunkirk to German soldiers preparing for Operation 'Sea Lion'. He takes us from the nightly horrors of the Blitz to battles in the limitless desert of North Africa, and from jungle war in Burma to Lancaster bombers over Germany and the beaches of Normandy. Featuring new interviews with veterans and civilians from Britain, the Commonwealth and Germany as well as diaries, letters, and first-hand accounts, this is a testimony to the remarkable men and women who lived through the Second World War -- whose refusal to surrender changed them, and Britain, forever.