Now, with The Biggest Loser Simple Swaps, you can get healthy by simply swapping your old food, habit, and lifestyle choices for healthier versions every day. With 100 simple swaps that cut calories, save money, and provide better nutrition as well as more than 30 mouthwatering recipes that put these swaps into action, getting fit and healthy has never been easier. Learn how to: Swap lasagna noodles for veggies. Pasta used to be a guilty pleasure for many Biggest Losers—until they learned to make a healthy version. Try replacing lasagna noodles in your favorite recipe with slices of grilled zucchini or eggplant. Better yet, try the Veggie Lasagna recipe in Chapter 4! Swap traditional yogurt for Greek-style yogurt. Greek-style fat-free yogurt contains the same number of calories as regular fat-free yogurt but has twice the protein and half the carbs. It’s a great base for dips, too. Try using it in the French Onion Dip in Chapter 5! Swap sugary cereals for whole grains. The slow release of energy from complex carbs will help you feel full and keep your blood sugar steady and your energy revved. Or turn to Chapter 5 to make your own Hi-Pro Vanilla Breakfast Grains! Throughout the book, you’ll also find advice and tips from The Biggest Loser experts, trainers, and the contestants themselves, who understand the challenges of fitting lifestyle changes into a busy schedule. These simple, budget-friendly swaps can make a major difference in your health and weight loss efforts. Start swapping—and losing—today!

    Success comes to those who pursue their goal with persistence, purpose and dedication. They are the ones who can convert their dreams to reality. They never give up on their dreams, no matter what the odds are. Enriched with simple techniques and stories, this book is a practical guide to developing the attitude to stay strong, confident and committed in the journey towards achieving one’s dream.

    Easy to read and accordion fold for effortless use, all of our detailed travel maps are pocket size for discretion so you don't stick out like a tourist. Search for Streetwise Maps today to look for other great travel maps in addition to this Rome map. About Streetwise Maps:Originators of the laminated accordion-fold map, Streetwise makes WATER RESISTANT city maps, street maps, road maps & metro maps of major destinations around the world, including locations in the United States, Canada, Mexico, Australia, Europe, the United Kingdom, South America and Asia. Streetwise Maps are designed AND printed in the United States.

     This book gives the simplest exercises on the market to open your hips with effective correctives you can do anywhere. This program was designed to not only be convenient, but also comprehensive. It breaks down an easy set of progressions and goals to get the muscles on your pelvis, lower back, and hips/upper legs to function. Doing these exercises will: -restore balance to your body -instantly improve your posture and hip mobility -strengthen your hips in addition to opening them leaving you feeling "tied together" and fantastic.

    Over the past few years, we ve seen facial hair sprouting up on faces everywhere. Men want to experiment with their facial gardens, but it s not always just as easy as putting the razor to rest Any man will surely go back to shaving when his beard starts to itch. When a goatee or mustache looks bad, he ll shave it off, discouraged and unaware of his options. Marginalized facial hair stereotypes prevent every day, normal guys from making facial hair part of their personal style. Men have forgotten about their beards, let alone how to wear and care for them. Until now. The Facial Hair Handbook is a hilarious and informative guide to all aspects of facial hair, for men of all ages and all faces. From making the decision to wear facial hair, to the best way to take it off, all men can finally be stylish and care for their appearance while staying true to who they are: Men.

    You may be overloaded with too much of information. There are loads of information in form of books and articles out there that can help you. However, would it be nice to have an easy and simple process to follow to handle this area of your life? Discover The Easy Guide To Public Speaking: “Public Speaking Essentials” will reveal 6 steps that’ll help you overcome your fear and speak like a PRO. These are easy to understand and implement solutions coming from someone who was in the trenches and who's now an active and successful public speaker. Since he was a shy kid as he was growing up, Rama ventured into Public Speaking to handle this area of his life. As a result of his learning from mentors, toastmasters and contests, Ramakrishna Reddy has won more than 25 Public Speaking Contests and written 3 books related to Public Speaking. He speaks regularly to people ranging from few dozens to few hundreds. Ramakrishna is dedicated to sharing the lessons he’s learned to help others become confident in public speaking. Public Speaking Revealed in Six Simple Steps: How to overcome Public Speaking Anxiety How to master three pillars of Public Speaking How to Practice for Presentation Day How to Handle the Presentation Day How to create a connection with the audience How to handle glitches during the presentation day Download now to know more about this 'no clutter' guide.

    Millions of people suffer from a shopping addiction and throw away their personal and professional success because of these issues. Most people realize how much of a problem this is, but are unable to change their situation, simply because it's been apart of their mindset for so long. The truth is, if you are suffering from limitations because of your shopping addiction and haven't been able to change, it's because you are lacking an effective strategy and understanding of where your addiction is coming from and why it is so hard to stop. This book goes into where shopping addictions originate, signs and symptoms of a compulsive shopper, and a step-by-step strategy that will help you free yourself from your addiction and help you take control of your life. Here Is A Preview Of What You'll Learn... Understanding Shopping Addiction Negative Effects of A Shopping Addiction The Signs And Symptoms Of An Addiction How To Overcome The Addiction Once And For All Take action right away to overcome your shopping addiction by downloading this book, "Shopping Addiction: The Ultimate Guide for How To Overcome Compulsive Buying And Spending", for a limited time discount! Download today!

    But on the back of the pandemic, entrepreneur and Business Chicks founder Emma Isaacs believes the hustle is now dead. Moreover, traditional ways of working - long commutes, unproductive meetings and outdated systems of bureaucracy - actually don't work at all.Emma believes we don't have to work harder; we just need to work better. In fact, we can slash our hours, take shortcuts and still get more done - without feeling depleted. By becoming more intentional and reimagining the way we work, we can rewrite the old work rules and reinvigorate our lives.The New Hustle condenses Emma's wisdom into 77 anti-rules for maximum dip-in-and-out efficiency. Drawing inspiration from her team, the member of Business Chicks and the many entrepreneurs and leaders who have graced the Business Chicks stage - from Elizabeth Gilbert to Simon Sinek - she guides us towards embracing radical flexibility, making quick decisions and working smarter, from the emails we craft to the talent we recruit . . . and say no to the things that don't matter, so we can say yes to the things that do.Written with humour, insight and a serving of tough love, The New Hustle is your go-to for more productive, creative and meaningful work by one of Australia's most unconventional and effective entrepreneurs: a bestselling author, mum of six - and a woman determined to start an anti-hustle revolution.Praise for The New Hustle'For anyone who's committed to becoming their best self at work and in life.' - Marie Forleo'Refreshingly original. Makes so much bloody sense!' - Lisa WilkinsonPraise for Emma Isaccs'Emma has an inexhaustible joie de vivre, and she delivers an intelligent guide for a new way of working.' - Diane von Furstenberg'Emma Isaacs is a delight. She is kind, and she is smart, and she is grounded, and she is brave and she is funny.' - Elizabeth Gilbert

    It lifts our hearts above him and against him. Pride seeks to dethrone God and enthrone itself. How can Christians fight against this sin and develop genuine humility? In this helpful book, Wayne Mack guides readers through Scripture and shows us how we can take steps to develop humility and diminish the destructive pride in our lives. Readers will find here a resource that is practical, well illustrated, and relevant to their lives.

    Downs explores the difference you can make when you speak love to others, to God, and to yourself.Do you still remember a mean comment someone made about you online? Does something you said to your friend about your other friend haunt you sometimes? Has your day instantly gotten better because you received a compliment? That’s because everything we say has a lot of power—even the things we tell ourselves. Annie Downs has learned this lesson firsthand as both a reformed mean girl and the recipient of a lot of hurtful comments herself, and she knows we can break the cycle of harmful words and make a difference if we decide to focus on speaking love—positive, honest words—instead. Through truthful and very funny experiences from her own life, as well as examples from the Bible and every part of life, Annie shows the amazing changes that can happen when we send positive words out into the world and believe them about ourselves.Speak Love:Is the perfect gift for young women ages 13 and up who are ready to speak love and speak lifeLooks at the ways we speak to ourselves, to others, and to God—and how choosing to use positive words with each one can change our lives, and the lives of those around usPairs well with the companion devotional, Speak Love Revolution, that contains thirty days of encouragement and tips, as well as journaling space to record your Speak Love journey

    

    What keeps us from truly following Jesus is that our hearts are pursuing something or someone else.  While these pursuits may not be the “graven images” of old, they are in fact modern day idols.  Behind the sin you’re struggling with, the discouragement you’re dealing with, the lack of purpose you’re living with is a false god that is winning the war for your heart. According to Idleman, idolatry isn’t an issue—it is the issue. By asking insightful questions, Idleman reveals which false gods each of us are allowing on the throne of our lives.  What do you sacrifice for?  What makes you mad?  What do you worry about? Whose applause do you long for?  We’re all wired for worship, but we often end up valuing and honoring the idols of money, sex, food, romance, success and many others that keep us from the intimate relationship with God that we desire. Using true, powerful and honest testimonies of those who have struggled in each area, gods at war illustrates a clear path away from the heartache of our 21st century idolatry back to the heart of God – enabling us to truly be completely committed followers of Jesus.

    We worry that our faith isn't strong enough. We struggle through the continuing presence of sin in our lives. All this steals the joy of our salvation and can lead us into a life characterized by legalism, perfectionism, and works righteousness--the very life Jesus freed us from at the cross!But Greg Gilbert has a message for the anxious believer--be assured. Assured that your salvation experience was real. Assured that your sins--past, present, and future--are forgiven. Assured that everyone stumbles. Assured that Jesus is not your judge but your advocate. With deep compassion, Gilbert comforts readers, encouraging them to release their guilt, shame, and anxiety to rejoice in and follow hard after the One who set them free.

    Pain, conflict, and uncertainty dominate the headlines. Our daily lives are noisy and chaotic—filled with too much information and too little wisdom. No wonder we often find it easier to retreat into safe spaces, hunker down in likeminded tribes, and just do our best to survive life. But what if God wants you to do more than simply survive? What if he wants you to thrive in this world, and be part of its redemption? What if you could rediscover the beauty and goodness God established in the beginning?By learning the lost art of discernment, you can. Discernment is more than simply avoiding bad things; discernment actually frees you to navigate the world with confidence and joy by teaching you how to recognize and choose good things. When you learn discernment and develop a taste for all that’s good, you will encounter God in remarkable new ways. Come, discover the God who not only made all things, but who will also make all things good once again.

    In these pages, Sally Clarkson helps you to find your anchors for life's storms. She will encourage you to combat loneliness with intentional engagement and community, find healing and forgiveness, embrace God's strength as the determiner of your battles, and more.