This daily reader contains inspirational quotations from Overeaters Anonymous literature along with the experience, strength and hope of Overeaters Anonymous members.

    As a woman pregnant with more than one baby, you're feeling all these things . . . only more so! In When You're Expecting Twins, Triplets, or Quads, Dr. Barbara Luke, an acknowledged expert on the prenatal care of multiples, outlines a practical, nutrition-based program to keep you and your babies healthy, and she offers a comprehensive tour of what you can expect during your unique pregnancy and childbirth experience. Women who follow this program have significantly fewer complications during pregnancy—and their babies are born weighing 20 to 35 percent more than the average twin, triplet, or quad. Included is crucial information on:· Finding a qualified maternal/fetal medicine specialist · Dietary guidelines for maximizing birthweight · Safe limits on exercise, physical activity, and work · Taking a leave from your job and negotiating the best deal · Reducing your risk for pregnancy complications · Recognizing the signs of preterm labor and what to do about them · What to expect during and after delivery · Feeding and caring for your newborns . . . and yourself · Getting back into shape after delivery

    Storytime Yoga seeks to enlighten young minds with the magic of yoga while recounting some of the world's most delightful, instructive stories in a way that encourages literacy and vibrant physical health. Designed for parents, teachers and anyone interested in working with kids from Pre-K through 6th grade, it is packed with inspired and yet practical information. Here you'll find classical Hatha yoga poses used as gestural illustrations of a serious of specially rewritten "teaching stores," about the importance of love, generosity, peace and friendship. There are captivating tales ranging from the Rabbit in the Moon (India) to the Magic Pear Tree (China) and the Shipwrecked Sailor (Egypt) along with many more. The product of hundreds of hours of in-class work by Solis, Storytime Yoga is a worthy addition to the library of anyone interested in bringing the radiant health of yoga and storytelling to the youth of the world.

    As temperatures rise--and icecaps shrink and storms lash our coastal areas into oblivion--being smart about carbon footprints, waste streams and consumer choices becomes increasingly important for all of us.Green Living, from the award-winning editors of E: The Environmental Magazine, offers a thorough, step-by-step plan for every making aspect of your life earth-friendly, from the laundry room to the kitchen: -Maintaining a healthy home-Going organic and avoiding genetically modified food-Finding a planet-friendly car-Making socially responsible investments-Using personal-care products free of damaging chemicalsWith advice on everything from planet-friendly cosmetics to home-based renewable energy, and straight talk on hemp, hybrids and hair dye, Green Living is the ideal reference for both the neophyte and the experienced environmentalist.

    In the wild garden, many seeds are planted too, but not by farmers' hands. Different kinds of animals transport seeds, often without knowing it. Sometimes rain washes seeds away to a new location. And sometimes something extraordinary occurs, like when the pods of Scotch broom burst open explosively in the summer heat, scattering seeds everywhere like popcorn.Kathryn Galbraith's lyrical prose seamlessly combines with Wendy Halperin's elegant, crisp illustrations to show how many elements work together through the seasons to create and sustain the wild meadow garden.

    Follow the transformation from a tiny white egg laid on a leaf to a brilliantly colored butterfly in this kid-friendly introduction to metamorphosis. With detailed, bright watercolors, Gail Gibbons illustrates the life cycle of the monarch butterfly, stage by stage, as it grows, changes, and takes flight.With clear, labeled diagrams and simple text that defines and reinforces important vocabulary, Monarch Butterfly introduces key concepts of insect anatomy and behavior. And of course, the unique migration of the monarch-- which can range up to four thousand miles-- is covered, with descriptions of how the insects travel, and how people in their path celebrate the occasion.This classic look at butterflies also includes directions on raising your own monarch at home, and a page of fun facts about these colorful butterflies.

    For fans of the hit NBC show, this calorie counter profiles thousands of foods found in grocery stores and in popular restaurants.

    Over 160 large photographs show Hatha expert Sri Swami Satchidananda performing more than 80 postures, breathing practices, relaxation, cleansing and concentration techniques. Instructions are easy to follow and describe how the body and mind benefit from each pose. Practice routines for beginning, intermediate and advanced students are suggested.

    Filled with facts, trivia, and stories about the world’s musicians, instruments, songs, and more, this endlessly diverting "plunge" dips into the history of Motown, muzak, and marching bands; tells the secret stories behind the hits; explores legendary venues like the Grand Ole Opry, the Apollo, and the Fillmore; spots the rarely sighted “two-hit wonders”; describes the origins of karaoke, rap music, and the cha cha cha. In short, it includes all the music news that’s fit to print is here in a variety of formats — longer entries for extended sojourns and brief tidbits for shorter stays.

    “I smoked in my twenties. I preferred red wine to sparkling water. I ate too much milk chocolate. I liked limericks. I know all the wrong I’ve done. But also, more than any of that, I’ve always longed for children.” Yet there she was: successful, social, mostly happy, and not a mother. Knowing that her chances of becoming pregnant naturally were quickly fading, Finn decided to gamble: she—like some 85,000 other women in the U.S. each year—would attempt in vitro fertilization. Almost three years later, she’s still trying, and in the process has become an accidental pioneer (and, at times, a guinea pig) in the ever-evolving science of IVF.“The Baby Chase” is a primer for anyone contemplating or undergoing IVF. More than that, it’s a story of longing, hope—and hormones—that will appeal to all parents, present and future.Finn’s engaging and honest account sheds light on a subject that few people who undergo IFV are willing to talk about: what happens when the science doesn’t work. “Usually, it’s only the people who come out on the other side, beaming, with a baby on one hip, who speak up about IVF,” she writes. “We never hear from those IVF has failed - it’s too crushing to talk about. We don’t hear from men and women in the middle of treatment, either.... People like me.”

    

    But can humanity save itself by harnessing a power that dwells inside the Earth? Explode into the world of geology in Volcanoes: Fire and Life!A lot of magic happens under the Earth's crust. Thanks to magma vents, shifting continental plates, and volcanic eruptions, we know that our planet is alive and in motion. Alongside Aurora, a young explorer, you'll learn that volcanoes are just one of the massively powerful forces at work on our planet. From catastrophic destruction to the creation of new land masses, volcanoes have made their mark on our amazing Earth.

    Richard Bedard was a journalist in his mid-40s, living abroad, when he was diagnosed with patellofemoral pain syndrome, or chondromalacia patella. His burning joints made his life so miserable that he fantasized about hacking off his kneecaps. Four doctors failed to help; one said he would never get better. His physical therapist finally gave up too.Unable to sit normally, he quit his job. Unemployed and desperate, he launched a year-long, round-the-clock experiment to save his knees. He read from scores of clinical studies, medical textbooks, health newsletters. What he discovered left him stunned. There was a familiar story about what patellofemoral pain syndrome was and how to treat it: The advice to focus on strengthening the quads. To stretch. To take glucosamine. To forget about cartilage healing, because that never happened.And that story was completely wrong.Armed with this knowledge, he fashioned a plan to get better. Within two years, he fully recovered. This compelling story chronicles a long journey of healing and discovery. It shows that a patient’s true ally isn’t simply hope, but informed hope.

    The second volume in The Traditional Bowyer's Bible series covers ancient European bows, Eastern Woodland bows, recurves, strings, steel points, quivers, and much more.

    Working in a painterly, expressive way, Jenni Desmond creates landscapes and creatures that are marked by atmosphere and emotion, telling a story about bears that engages the reader's interest in amazing facts as well as their deep sense of wonder.