I'm pretty sure muscles lack cognitive abilities, but this approach is a good way to just confuse you instead.You don't need to burn through buckets of protein powder every month, stuffing down enough protein each day to feed a third world village. You don't need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. (As a matter of fact, this is a great way to stunt gains and get nowhere.)You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. (How many flabby treadmillers have you come across over the years?)You don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. If you plan cheat meals correctly, you can actually speed your metabolism up and accelerate fat loss.In this book you're going to learn something most guys will never know: The exact formula of exercise and eating that makes putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes 8-12 weeks.This book reveals secrets like...The 6 biggest myths & mistakes of building muscle that stunt 99% of guys' muscle gains. (These BS lies are pushed by all the big magazines and even by many trainers.) (Page 28)How to get a lean, cut physique that you love (and that girls drool over) by spending no more than 5 percent of your time each day. (Page 61)The 4 laws of muscle growth that, when applied, turn your body into an anabolic, muscle-building machine. You'll be shocked at how easy it really is to get big once you know what you're doing... (Page 32)How to develop a lightning-fast metabolism that burns up fat quickly and leaves you feeling full of energy all day long. (Page 41)The carefully-selected exercises that deliver MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, and bulging biceps. (Page 91)A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would've wasted on products that are nothing more than bunk science and marketing hype. (Page 100)How to get shredded while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream. (Page 83)And a whole lot more!The bottom line is you CAN achieve that "Hollywood hunk" body without having your life revolve around it--no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach. Imagine, just 12 weeks from now, being constantly complimented on how you look and asked what the heck you're doing to make such startling gains. Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day.SPECIAL BONUS FOR READERS!With this book you'll also get a free 75-page bonus report from the author called "The Year One Challenge." In this bonus report, you'll learn exactly how to train, eat, and supplement to make maximum gains in your first year of training. By applying what you learn in the book and in this report, you can make more progress in one year than most guys make in three, four, or even five (seriously!).

    My high school ex. Still a knockout.She’s too pure for me. I know I’d destroy her. Everything I touch falls apart. I couldn’t keep my hands off her then. I sure as fuck can’t now.The pert body and innocent demeanor brings out something carnal.But her niece, Lily-Rose: she needs me. I lost my mom, too. I don’t want this girl to fall down a similar path. The tattoos, the wild parties… I don’t want her to destroy herself like I did. I’m Incapable of love, but there’s no staying away.She’s my cure. My escape.My Redemption.

    That should have been her destiny, but Zara resists to the amusement of her captives, who let their young warriors train on her, assuming they would cripple or kill her eventually. But she survives the training and escapes—a savage warrior in a civilized land ruled by royalty. Zara tries to avoid the nobility and their unrealistic "requests" to help wipe out the mountain tribes only to come to the attention of a duke and asked to save the daughter of a baron, who was captured in a recent raid. She succeeds in freeing the girl only to be given an assignment to investigate a group called Sirens — individuals capable of twisting the mind with illusions — who are intent on replacing the nobility. Thus begins a perilous journey with the baron's daughter as her cover for visiting the dukedoms. A journey that brings the young baroness and Zara close as they fight to survive savages, Sirens, and royalty.

    It’s also the last day of my studies before I qualify as a veterinarian. At last, I can put aside my ditzy image and be the sophisticated career woman I’ve always wanted to be. Except I don’t notice my watch has stopped, and I miss my flight. Luckily, Ryan misses the plane too. He suggests we take a road trip to Dunedin, and I jump at the chance to spend a cozy couple of days with him. I’ve had a crush on him for years. When I discover the feeling’s mutual, it’s a short step to sharing a bed when we stop on the way. It’s just for fun. Neither of us is interested in anything serious. A quick fling at the wedding will get him out of my system. But it turns out the more time I spend with him, the more I want him. All too soon, it’s time to return to the Ark, where life is pulling us in different directions. But now I’m hopelessly, helplessly in love. How do I get myself into these situations? For God’s sake, why is adulting so hard?

    From Bo's heart to yours, he shares common stories with uncommon stories with uncommon wisdom.

    Focusing on their most important data, they’ll discover hidden power, refine their pacing, and find out how many matches they can burn on any given day. Once they understand the fundamentals, Friel will show how to apply his proven training approach to gain big performance in road races, time trials, triathlons, and century rides. With The Power Meter Handbook, riders will: Precisely match their training to their race season Push their limits step by step Track fitness changes—reliably and accurately Peak predictably for key events Vastly improve training efficiency Power meters aren’t just for the pros or racers anymore. Now The Power Meter Handbook makes it easy for any cyclist or triathlete to find new speed with cycling’s most advanced gear.

    Written in an efficient and useful style, and featuring more than 50 photos, it discusses base fitness, stretching, proper posture, and staying healthy through it all, as well as how personality and motivation affect training. Waitz also covers the most current and cutting-edge trends in long distance running, including cross training with yoga, Pilates, and deep water running. There’s also a special 30-minute beginner’s program as well as advice specifically tailored to first-time marathoners over 40 years old.

    While focusing on the words from the project, new photography launches each section which speaks to the reader's journey through the world: Love Found, Being In Love, Love Lost, Hope, Despair, Living and Dying.

    Young PLLC, and licensed for use by the Author. All rights reserved.For information, please contact the Author by e-mail at socialmediapublishing@yahoo.com or by mail at 1825 Fort View (Suite 112C), Austin, TX 78704.

    Step by step, readers relive Ebony and Bless’s last day together . . . Valentine’s Day. The day however, starts nothing like it ends, and as time goes back, hour by hour, the two lovers are unable to avoid destiny. Fate brings them together in a most bizarre way, and the couple realize the day is not about winning, it’s about embracing the moment, no matter the outcome. Thuggz Valentine is the story of a ghetto love doomed from the beginning, but definitely worth the trip to Hell.

     She’s a pawn in our twisted game. Caught between two killers. And we each have VERY different ideas on how to use her. She’s better off with me than she is with the sadistic scum who owns her. But that’s not saying much. Because I’m a killer and a beast. And when this beautiful prey falls in my path, You can be damn sure I’m going to devour her. After I’d had my fill, I thought I’d just throw her aside and get back to what I was doing: Putting a bullet in her drug lord owner. But I didn’t go through with it. There’s something different about this one. She’s special. Fragile. Worth protecting. And if she wants to survive this hellhole, she’ll have to recognize the truth – That I’m the only one who can keep her alive. She might not care about herself anymore. But there’s someone else whose life is worth saving… The life of the baby I put in her womb. I never thought I’d say these words. But if any man lays a finger on my little angels… I’ll kill him where he stands. DON’T HURT MY BABY is a standalone contemporary bad boy baby heist romance. It's hot, exciting, safe, and of course comes with a perfect HEA. It also includes bonus novels so you never have to stop reading!

    

     Free BONUS Inside! Whether you approve or disapprove, globalization is an inescapable feature of the modern world. Trade between nations and continents is now commonplace, and this exchange of goods is inevitably accompanied by the exchange of ideas and cultures. This is not, as you might expect, a new phenomenon. A series of trade routes which were first established almost two thousand years ago provided one of the first examples of intercontinental trade. Although these overland routes between Europe and Asia were not generally given a name during the period when they were in use, a nineteenth German writer and traveler, Ferdinand von Richthofen, used the name by which they have become famous; he called them the Seidenstrasse (the Silk Road). Of course, it wasn’t just silk that was traded on these routes—many other commodities traveled in both directions. For more than one thousand years, the Silk Road (or rather roads; there were actually several routes) provided the main trading link between east and west, which also enabled an exchange of philosophy, art, culture, and religion. It wasn’t until new maritime trade routes were established in the fifteenth century that the Silk Road finally began to decline in importance. It is difficult to overestimate the impact the Silk Road had on the development of civilization in both Europe and Asia. Without this trade route, the civilization of both continents would almost certainly have developed very differently. This is the story of the Silk Road. Discover a plethora of topics such as The Han Dynasty The War of the Heavenly Horses The Silk Trade A Route for New Ideas Marco Polo The Decline of the Silk Road And much more! So if you want a concise and informative book on the Silk Road, simply scroll up and click the "Buy now" button for instant access!

    The themes of a dangerous world in which a young girl must survive."Thirteen year old Adenine is kept prisoner by her family. The last carrier of the Death Plague that, along with the war, wiped out thousands of her country's people twenty-five years ago, she isolates herself in her attic bedroom to avoid infecting others.When her mother fails to bring her food, Adenine begins to starve. Driven by hunger and fear, Adenine ventures into the house and discovers her mother bedridden and sick. Despite her terror of infecting others, Adenine fumbles her way out into the streets of war-torn Borrelia in search of the town's doctor.Her courage brings her friends... and sinister enemies that plot and plan against her. Adenine's mother is keeping secrets, her friends are lying to her, and when dangers arise she must decide to fight or run.