Two manuscripts in one book: Psychic: The Ultimate Psychic Development Guide to Developing Abilities Such as Intuition, Clairvoyance, Telepathy, Healing, Aura Reading, Mediumship, and Connecting to Your Spirit Guides Empath: Your Guide to Understanding Empaths and Their Emotional Abilities to Feel Empathy, Including Tips for Highly Sensitive People, Dealing with Energy Vampires, and Being a Psychic Empath Maybe you’re passionate about honing your already existing psychic abilities but don’t know where to start. Maybe you’ve always been relatively skeptical about the existence of psychic abilities but intrigued by the possibility of their existence. Maybe you have no expectations one way or another but are curious as to what this book and the path of a psychic is all about. Whatever the reason for your interest, look no further – you’ve found the ultimate beginner’s guide to psychic development. In part 1 of this book, you will learn about: Find out how to develop your psychic abilities. Learn what it means to be clairvoyant, clairsentient, clairaudient, and claircognizant. Get tips on how to keep yourself safe and protected from negative entities and people who wish you harm while you perform psychic feats. Learn all about psychic healing – how to use energy and clairvoyance to help others on their healing journey. Discover the wonders of guided meditation and how it helps your mind to strengthen and prepare for psychic readings. Learn how to find out if your friend’s aura is orange, green, or red along with how to pick up the energy of a person’s aura. Discover telepathy and how to send your friends psychic images, or find out what someone is really feeling. Discover how you can get connected to your Spirit Guides (aka Guardian Angels) and ask them for help. Learn how to connect with the spirit world and how one can talk to dead loved ones by becoming a medium. Have dream interpretation explained and made simple so you'll never be confused by a dream again. And much, much more! Some of the topics covered in part 2 of this book include: The 11 traits of an empath The different distinct categories empaths fall into and which one you might be How you can take advantage of your special gift Why your condition is a strength and not a weakness Common myths about empaths How to avoid getting your energy drained by energy vampires 9 effective ways to stop absorbing other people’s energy Coping strategies for highly sensitive people 9 ways empaths love differently Why empaths and narcissists are attracted to each other and the stages of their relationship 16 tips for raising empath children Best career choices for empaths 4 signs you’re an intuitive empath – not just an empath How to remain in balance with your emotions And much, much more! If you want to learn more about psychic and empath, then scroll up and click the “add to cart” button!

    The recipes in this cookbook can help you enjoy flavorful meals while losing up to a pound a day on the "HCG Phase" The HCG Diet Gourmet Cookbook features delicious soups and salads, chicken, beef, and seafood entrees, and sweet desserts and beverages. Enjoy these easy and delicious recipes and add variety, spice, and a touch of gourmet to your weight loss journey.

    No machines. No space. No hassles! With Your Body is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life…simply, easily, and in just 4 weeks in the convenience of his or her own home. How? Using nothing more than what God blessed—a body with unlimited potential.Metabolic training expert BJ Gaddour, CSCS, who Men's Health magazine calls one of the "100 Fittest Men of All Time," has created a remarkably efficient and effective body-transforming diet and workout program based on just a handful of simple moves, the Bodyweight Eight. These no-equipment-required exercises are all one needs to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ's. (Not long ago, he was a fat guy with bad knees and an addiction to ice cream sundaes.)But it doesn't stop there. Once readers master each legendary fitness feat with perfect form, he will use BJ's "Sweat Spectrum," scalable, step-by-step progressions to go from ground zero to super hero. From these exercise variations, readers can construct hundreds of personalized workouts. Dozens of sample workouts are already demonstrated through big, bold how-to photographs within the book, and organized by goal, duration, intensity, and targeted body zone. This is the only book a man or woman needs to achieve the body he or she has always wanted anywhere…and without gear.

    Pilates’ and William J. Miller’s first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and drawn from the approach espoused by the early Greeks, these are the exercises that continue to sustain a worldwide revolution in fitness strategies and exercise techniques. Joseph Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise. Readers will learn and view the original 34 exercises that Pilates taught to his students, many of whom have become exercise gurus in their own right. These carefully designed exercises constitute the results of decades of scientific study and research into the variety of physical ills that upset the balance of body and mind. Practitioners of Pilates’ forms and exercises in the 21st century continue to expand upon this earlier work by presenting a variety of creative new approaches involving circular movements, standing postures, and core strengthening exercises using props such as tubes, weights, poles, bands, magic circles, mini-balls, stability balls, foam rollers, and more.Now included in this Revised Edition are 18 additional pages of explanations of what has transpired since the original 1945 work, along with several photo/text sequences of the latest 21st-century enhancements in the Pilates world. There are new descriptive pages of text that first describe the fitness principles evolved from Pilates’ original Contrology work. This is followed by detailed text describing 21st-century evolutionary developments that present the key dancers, choreographers, and leaders in the Pilates Studio and certifying organizations through the present. This section ends with a discussion of evolutionary props and apparatus developments, plus 21st-century sample exercises drawn from our larger new book, Pilates Evolution for the 21st Century. Following this section are three complete prop-based demonstration exercises that include both photographic sequences (four per exercise) and step-by-step instructions for 21st-century Pilates exercises using the magic circle, elastic resistance, and the small fitness mini-ball.

    By using the skills of Wing Chun Kung Fu, a smaller and weaker person can easily overcome a larger strong opponent. With its focus on technique rather than force, it is suitable for both men and women, young and old, and for those of all levels of physical fitness. Grandmaster Ip Chun is regarded as the world's leading authority on Wing Chun. Bruce Lee--Wing Chun's most famous student--was taught by Ip Chun's father, Grandmaster Ip Man. Michael Ise is also a highly respected Qigong and martial arts master. Together they demonstrate that first form of Wing Chun (Siu Lim Tao) and show how it can be used for self-denence. They also outline the history and the art of Wing Chun and discuss its many other benefits, which includeIncreased Energy and VitalityGreater Confidence and Inner StrengthAn Understanding of the Skills and Benefits of MeditationWith expert instruction and more than 100 step-by-step photographs, Wing Chun Kung Fu makes it easy to master the power and grace of this ancient martial art.

    It distills the crucial teachings on leadership, character and values found in those books. Readers will unlock the secrets of their art and self. These and a dozen other essays on strategy, combat tactics, psychology, leadership, good character, and the exercise of power, make Secret Tactics an indispensable resource for students of Asian culture, martial artists, and corporate executives.

     Julia nervously accepts the inevitable, but acceptance doesn't mean tolerance for things that aren't right. Nolan will have to prove to Julia that he can let go of people that continue to pull him back into a world he'd rather forget, and is capable of loving without abandon. Can Julia conjure up the courage to take a chance at love in spite of every obstacle? Find out what happens in part one of Unleashed Desires. Intended for mature audiences. 18+ Cliffhanger.

    In sharing his stories, Atlas reveals the philosophy by which he lives.Like Teddy Atlas -- inimitable, tough, honest, and wise -- this book inspires. It is about so much more than boxing. It is a story of overcoming hardships, of compassion for those in need, of tremendous personal integrity, and of personal and professional triumph.

    That included the fighters brave enough to stand alone, in the ring with the greatest heavyweight champion of all time.Ali's own story has been told often, but the tales of those who faced him have been mostly overlooked. For each, the moments alone in the ring with Ali changed their lives. Facing Ali tells the stories, in the fighters' own words, of fifteen men from around the world—from famous names like Joe Frazier, George Foreman, and Henry Cooper, to lesser lights like Tunney Hunsaker, Jergen Blin, and George Chuvalo. Facing Ali offers a unique perspective on what it was like to fight Ali, and gives new insights into the character of a boxer who is arguably the most recognized man on the planet.

    You can feel that impact in the muscles, ligaments, and bone structures throughout your body. Thankfully, Yoga for Runners addresses both the physical and mental demands of the sport. Whether you are new to yoga or have practiced for years, Yoga for Runners provides you with the most effective poses--88 poses in all. Each pose is described in detail to ensure correct execution, maximizing the physical benefit and decreasing the risk of injury.You'll learn how simple yoga techniques can be incorporated into your existing running workouts and routines to eliminate chronic aches and pains. Discover how each pose can be sequenced to address a specific need, such as strengthen and lengthen the hamstrings, strengthen and increase mobility of the hip joint, eliminate lower-back and upper-body discomfort, speed the recovery process after a practice run or a race, maintain a strong core, or just restore and rejuvenate to prepare for an upcoming event. These sequences target all troublesome muscle regions. Anatomical illustrations and descriptions explain why these poses and sequences decrease your risk of acute or chronic injury as well as why they are beneficial to your training regimen.After just a few weeks of following Yoga for Runners, you will feel stronger, more balanced, more in tune with your breathing, and more aware of your posture and technique. Your entire running experience--endurance, strength, breathing, and mental sharpness--will be more productive, positive, and enjoyable.

    By the time he was 15, he was fighting in his first no holds barred competition. When he turned professional and joined the UFC he was sure about one thing: only a world championship title would do. A British underdog in the greatest fighting championship on earth, he spent the next decade winning some of the championship’s most sensational contests to achieve his dream, becoming the first ever British UFC world champion in 2016.From his boyhood years learning to fight in the gyms of Lancashire to his most shocking clashes in the cage, in Quitters Never Win Bisping tells the raw and unfiltered story behind his legendary career for the first time, including his greatest wins, his fiercest rivals and the harrowing injury that forced him into retirement. As audacious, entertaining and as candid as the man himself, it’s a backstage pass to one of the world’s most extreme sports and an unbridled account of what it really takes to become a champion, from sleeping in his own car to reaching the summit of the world’s fastest growing sport.

    He continues where the first book left off, ready to take part in the Trial of Versatility. Watch him struggle in the trial under the scorn and ridicule of every cultivator as they attempt to push him under their feet as 'trash'. Follow him as he strives to grow and become stronger, all the while wondering whether there is more than meets the eye regarding the Divine Battle Spirit?

    A small town girl with charm. An unlikely love...Kristen:From the moment I laid eyes on professional boxer Sean Savarese, I knew my life would never be the same. From his crystal clear blue eyes to his strong muscular arms, to the dark wisps of curls that framed his beautiful face, I knew I was his for the taking. But he had secrets. Secrets that could shatter my world and crush my heart.Sean:Kristen. She was everywhere. All around me. At the gym where I trained. In my thoughts. In my dreams. And she was proving to be a distraction. A beautiful, sexy, complicated distraction. Despite my past, despite knowing I wasn't the man for her, despite my inner conscience urging me to let her go, I couldn't walk away. So I didn't. But would she still want me if she uncovered the truth?Knockout is a standalone sports romance. If you're a fan of boxing romances like Beautiful Disaster, Real, and Consumed, then you'll love this sizzling, down and dirty romance by best-selling author CJ Martin.Buy Knockout to get into the ring with sexy alpha Sean today!

    W. Nicol left Wales to study Karate in Japan. He quickly found that the study of the martial art engaged his whole being and transformed his outlook on life. Moving Zen is the multifaceted story of a young man who arrived in Japan to study the technique of, and spirit behind, Karate.Joining the Japan Karate Association, or Shotokan, Nicol discovered that Karate, while extremely violent, also called for politeness and a sense of mutual trust and responsibility. He learned that the stronger the Karateka, the more inclined he was to be gentle with others. Those who have gained a measure of skill but have not yet achieved spiritual maturity are the dangerous practitioners. Studying kata, Nicol came to realize that these forms are, in essence, moving Zen and that the ultimate goal of all the martial arts is tranquility.Through the help of many gifted teachers, C. W. Nicol gained his black belt, and moved progressively closer to his goal of tranquility. His story, Moving Zen, was first published in 1975 and has achieved the status of a modern classic.

     "Before I wrote this book, I was diagnosed as MORBIDLY OBESE by my primary-care physician following a yearly visit. The only problem with this diagnosis was that we never discussed this issue. I knew that I was overweight, but it wasn't until I switched doctors and picked up my medical records that I saw this in writing. I saw myself in front of the mirror every day, so I knew things were bad, but it wasn't until I read those words, MORBIDLY OBESE, that the gravity of the situation sunk in." -LAURA SINCLAIR At 55, Laura Sinclair was grossly overweight; the future looked dim and dangerous. Carrying extra weight was setting her up for the possibility of developing a chronic illness--heart disease, stroke, or worse. She decided to take ownership of her life and pave a new road to optimum health and happiness. -Learn how Laura lost over 40% of her body weight and kept it off. -How she reached a level of fitness and athleticism that she thought not possible in her 50s and beyond.