Learn about a variety of reading and memory techniques, including a five-step strategy that will enable you to read any non-fiction material easily and lots of tips and author insights into making life easier for you!

    People tend to think that loss of menstrual cycles only happens to Olympic-level athletes or people with eating disorders. But it turns out you can have seemingly healthy eating and exercise habits and still be faced with a missing monthly cycle. In fact, your lifestyle may be the culprit. No matter how long you've been without a period, our Recovery Plan will guide you on the path to regaining your cycle and improving your long-term health and fertility. This comprehensive book will: Explain what is happening in your body and why Present guidelines for how much and what to eat (Good news! They're probably a lot more fun than what you're used to!) Provide exercise recommendations Support you through the challenges of changing your habits Explain fertility treatments that can help achieve pregnancy if you still need assistance In "No Period. Now What?" Dr. Nicola Rinaldi shares her extensive research on hypothalamic amenorrhea as well as her own experience with recovery. Additional contributors include eating disorder speaker Stephanie Buckler, fitness coach Lisa Sanfilippo Waddell, and hundreds of other women who have taken this journey and come out the other side with cycles, babies, and a better understanding of what it means to be healthy. Now it's your turn. Are you ready to recover?

    In these ever-chaotic times, you need to protect yourself from those who are a few cards short of a full deck. Unstable people are more likely to try take advantage of you, lie, cheat, abuse, or just plain make your life miserable. Find out if anyone from your date, nanny, coworker, neighbor, potential employee, client, or fiancé-is normal, neurotic, or worse! In person, on line, or over the phone, discover near fool-proof tactics that quickly disclose to you, whether someone in your life is a few fries short of a Happy Meal, or worse and your seemingly normal Dr. Jekyll is really a Mr. Hyde.How close to snapping is she? How will he perform in a crisis? Is she a danger to herself or to others? Am I in a relationship with a stable person? Can she handle this news? Is he going to turn violent? Can I trust her with my kids? Will he make an unfit guardian? Is he unstable or just a bit eccentric? Is he joking or he's serious about the idea? What is she capable of? Is my coworker troubled or just plain moody? Is my friend in danger of hurting herself, or others? Is my date stable? How delicate do I need to be in firing this employee?

    From 'swilling and swirling' to 'Syrah and Chardonnay', The Bluffer's Guide to Wine contains everything you need to know to pass yourself off as an informed imbiber.

    Discover the PowerOf Better NegotiatingNegotiation is one skill everyone needs in order to get more of what they want -- to sell more, to keep costs down, to manage better, to strengthen relationships -- to win! Thomas shows you exactly how the best negotiators reach long-lasting positive solutions that build profits, performance, and relationships.This indispensable guide covers all you'll ever need to know about negotiating, including:The 21 rules of successful negotiating -- and how to defend against them!"Quickies" -- specific tips on how to successfully negotiate with bosses, children, car dealers, contractors, auto mechanics, and many othersWhy Americans are among the worst negotiators on EarthHow to overcome your natural reluctance to bargainWhy win-win negotiating is so vitalHow to thoroughly prepare for your negotiationsHow to deal with counterparts who intimidate or harass youHow to negotiate ethically -- and deal with those who don'tHow to negotiate more successfully across cultural linesThomas's Truisms -- 50 memorable negotiating maxims The psychology of negotiating, historical illustrations, day-to-day applications, and much, much more!

    The only requirement for membership is a desire for healthy and loving relationships. We gather together to support and share with each other in a journey of self-discovery—learning to love the self. Living the program allows each of us to become increasingly honest with ourselves about our personal histories and our own codependent behaviors. We rely upon the Twelve Steps and Twelve Traditions for knowledge and wisdom. These are the principles of our program and guides to developing honest and fulfilling relationships with ourselves and others. In CoDA, we each learn to build a bridge to a Higher Power of our own understanding, and we allow others the same privilege. This renewal process is a gift of healing for us. By actively working the program of Co-Dependents Anonymous, we can each realize a new joy, acceptance, and serenity in our lives.

    It operates on certain laws and works on specific principles. If you want to know the secret recipe to treat insecurity, manifest abundance, attract wealth, heal pain, strengthen your aura and discover the way to become resilient, this book by R Sridhar is for you. Sridhar is a personal energy coach and mentor, as also consulting editor with The Times of India Group in Mumbai, India. He has spent nearly 30 years researching about personal energy and understanding how everything we do in spirituality is based on the laws of physics. He is also the founder of the global prayer and support group, Connect-Ticket. It comprises people who selflessly pray for others and believe in making goodness fashionable. In this book, you will learn how to feel energy, how to understand the electromagnetic nature of the human body, how to use the five elements - air, fire, water, earth and space - to replenish yourself, and how to understand the concept of positive and negative energy. After reading the book, you will realise that, energy is simply energy. You make it positive or negative depending on your perspective.

     Mara is cynical, weary, and frustrated and does not know what to do about it until she meets a psychologist who is able to show her a better way out. But is it too late for Mara? Will she lose the relationships she cherishes in her life? Will she be able to apply the advice to better her current situation? As with all of Andrade’s books, this one is filled with actionable advice you can put into effect immediately. In addition to the fable, the book includes a detailed framework examining the root causes of mental frustration and how they can be fixed.

    

    

    Each prize reacts in one of the four typical responses most people have to facing uncertainty. And it is through those reactions, and subsequent actions, that they—and we—learn how our own response to uncertainty can either help or harm ourselves, those around us, and society as a whole.An urgently needed instrument for managing the anxiety and ambiguity we all face in our daily lives, this book will help readers thrive in challenging situations. Through this memorable story, you’ll learn:-How to embrace the uncertainty all around us-Why no one response works in every single uncertain situation-Why various personality types require different responses -How to identify the types of people who do well in uncertainty-Why it’s crucial to prevent a negative response-Why those who are hyper-aware of uncertainty thrive in it-Why it’s important to take action, no matter how uncertain you feelIn the spirit of Gibran’s The Prophet, What Happens in Tomorrow World? presents readers a modern-yet-timeless, unique, and useful toolbox on how to confront and manage the overwhelming amount of uncertainty we face every day.

    

    The author is a founder of Alcoholics Anonymous (AA), Bill W. & Dr. Bob. It is the originator of the seminal "twelve-step method" widely used to attempt to treat many addictions, from alcoholism and heroin addiction to marijuana addiction, as well as overeating, sex addiction, gambling addiction, and family members of alcoholics, with a strong spiritual and social emphasis.

    Give it a shot; read this book and try your hand at mindfulness for a few days. I promise you won’t regret it. Whether you decide to totally transform your life to one of mindfulness and peace, or you simply want to add a few mindful moments into your day, you will see an improvement. Mindfulness has been proven as a stress reducer and life improver, take your shot now.10 Benefits of Mindfulness: 1. Increased Happiness2. Reduced Stress3. Better Social Relationships4. Weight Loss5. Emotional Intelligence 6. Less Anxiety7. Reduced Depression8. Improved Health9. Increased Focus 10. New Experiences

    1 in 4 Western women is taking antidepressants and two thirds of us are obese or overweight. Something is clearly very wrong. Mad Diet® lifts the lid on what is really going on with our food and provides an EASY STEP GUIDE to restoring your mind and waistline.Suzanne Lockhart is Vice President of a multi-national food science organisation. In a career spanning over 20 years working with government agencies, global food manufacturers, farming groups and grocery retailers, she has insider knowledge of the politics and production of our food.After being diagnosed with depression in 1989, Suzanne has spent over two decades investigating the impact of a Western diet on physical and mental health. Mad Diet is the result of 25 years of study and her front-line experience as a senior food industry executive.