Here's how Dr Coleman describes this book: `However good your doctor is, and however much you may trust him or her, you must share the responsibility for your own health, and you must know when to tell your doctor if you think that the treatment with which he or she is providing you, could be causing problems. After all, if things go wrong, your nice friendly doctor is more likely to kill you than is a burglar a deranged relative or a drunken motorist. Remember: one in six people in hospital are there because they have been made ill by a doctor. I have built this book around ther twelve basic laws of medicine which I have, over the years, formulated for my own benefit as a doctor, an observer and a patient. I have illustrated each of the 12 laws with clinical anecdotes and scientific data.' Here, for example, is Coleman's First Law of Medicine: `If you are receiving treatment for an existing disease and you develop new symptoms then, until proved otherwise, you should assume that the new symptoms are caused by the treatment you are receiving.' Dr Vernon Coleman is the author of over 100 books - many of them international bestsellers. His books have sold over two million copies in hardback and paperback in the UK alone and have been translated into 25 languages. Dr Coleman has written columns and articles for many of the world's leading newspapers and magazines and has presented numerous TV and radio programmes based on his books. In the mid 1980s he devised the world's first medical software for use on home computers. For more information about Dr Coleman's books please see the Vernon Coleman page on Amazon or visit www.vernoncoleman.com What the papers say: Vernon Coleman writes brilliant books - Good Book Guide The calmest voice of reason - The Observer A godsend - Daily Telegraph Brilliant - The People No thinking person can ignore him - The Ecologist Marvellously succinct, refreshingly sensible - The Spectator Probably one of the most brilliant men alive today - Irish Times King of the media docs - The Independent Britain's leading health care campaigner - The Sun Britain's leading medical author - The Star Perhaps the best known health writer for the general public in the world today - The Therapist The patient's champion - Birmingham Post A persuasive writer whose arguments, based on research and experience, are sound - Nursing Standard The doctor who dares to speak his mind - Oxford Mail He writes lucidly and wittily - Good Housekeeping The man is a national treasure - What doctors don't tell you Compulsive reading - The Guardian His message is important - The Economist Revered guru of medicine - Nursing Times His advice is optimistic and enthusiastic - British Medical Journal It's impossible not to be impressed - Western Daily Press Outspoken and alert - Sunday Express Hard hitting - inimitably forthright - Hull Daily Mail Refreshingly forthright - Liverpool Daily Post Dr Coleman made me think again - BBC World Service

    You simply move more deeply into them. For anyone - the kettlebell novice to the 15-year veteran - this short (read: just 30 page) ebook provides the perfect foundation or refresher of the fundamental kettlebell techniques, including the kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. Each movement has detailed instructions plus step-by-step photos to help the reader understand the movements as well as safely and effectively execute them. After we discuss the hows of each of the basic movements, we move into applying what we've learned with a simple, straightforward kettlebell program for strength, muscle, mobility, conditioning, and (for those who want it) weight loss. This 7-day program can be run through just once as a refresher or for up to six weeks as a standalone program. This book includes: *The following kettlebell exercises: Kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. *Each kettlebell exercise features a detailed description of the movement, step-by-step photos and key points. *A straightforward and simple 7-day program (repeatable for up to 6 weeks) to help the novice acclimate to kettlebell training or for the kettlebell veteran hone their technique and skills.

    Whether in his sixteen books, or in countless newspapers, television and radio appearances, or on stages, podiums, and pulpits across the world, Dyson has spun an enchanting web of words that has caught the attention of the masses and elites alike. He has weighed in on a myriad array of topics - from faith to fatherhood, and from race to sex, as well as sports, manhood, gender, music, leadership, politics, language, love, justice, literature, suffering, death, hope, relationships and much, much more.Can You Hear Me Now?, offers a sampling of Dyson's sharp wit, profound thought, and edifying eloquence on the enduring problems of humanity, from love to justice, and the latest topics of the day, including race and the presidency. It is both revealing and relevant, and at once thoughtful provoking and uplifting. Whether he is writing about Jay-Z or Barack Obama, addressing racial catastrophes or opportunities, or speaking about religion or the felicities of King's rhetoric, Dyson's intellect shines with insight and inspiration.Can You Hear Me Now? captures Dyson's incredible facility with words, and his prodigious intelligence, at a time when he has gained greater fame as a public intellectual, university professor, best-selling author, and most recently, as one of the first prominent blacks to endorse President Barack Obama. The time is ripe for his wit, wisdom and worldview, and this book is Dyson's most accessible compendium of thinking on a broad range of topics that haunt and shape the nation.

    The essays selected here by feminist scholar Sandra M. Gilbert range from the 1960s to 2006, emphasizing Rich’s lifelong intellectual engagement and fearless prose exploration of feminism, social justice, poetry, race, homosexuality, and identity.

    Williams asks how we might achieve a world where color doesn't matter--where whiteness is not equated with normalcy and blackness with exoticism and danger. Drawing on her own experience, Williams delineates the great divide between the poles of other people's imagination and the nice calm center of oneself where dignity resides, and discusses how it might be bridged as a first step toward resolving racism. Williams offers us a new starting point--a sensible and sustained consideration--from which we might begin to deal honestly with the legacy and current realities of our prejudices.

    After an incredible 132 years of life, his time is short.Jimmie has one mission, unfullfilled - the return of his father's hard earned 40 acres, awarded to the slave soldier at the end of the Civil War.Over the decades Jimmie approaches the rich and famous, including all the American Presidents from Grant to Reagan in a quest to have the land returned. He makes one president cry (Nixon), helps kill another (McKinley) and accepts the brotherhood of an unlikely ally ("brother" Ronnie Reagan).Will Jimmie finally get back the 40 acres?A reader's review: Jimmie Barnes is similar to the style of Forest Gump, minus the guile and innocence. Rage, injustice and racism in all it's true colors are depicted from the main character to the behind the scenes players. The game of politics in a scary and grim light, makes you wonder is this fiction or closer to the truth than you want it to be?

    They were the last recorded group of Africans deported to the United States as slaves. Timothy Meaher, an established Mobile businessman, sent the slave ship, the Clotilda, to Africa, on a bet that he could "bring a shipful of niggers right into Mobile Bay under the officers' noses." He won the bet.This book reconstructs the lives of the people in West Africa, recounts their capture and passage in the slave pen in Ouidah, and describes their experience of slavery alongside American-born enslaved men and women. After emancipation, the group reunited from various plantations, bought land, and founded their own settlement, known as African Town. They ruled it according to customary African laws, spoke their own regional language and, when giving interviews, insisted that writers use their African names so that their families would know that they were still alive.The last survivor of the Clotilda died in 1935, but African Town is still home to a community of Clotilda descendants. The publication of Dreams of Africa in Alabama marks the 200th anniversary of the abolition of the transatlantic slave trade.Winner of the Wesley-Logan Prize of the American Historical Association (2007)

    Enhanced by recollections from the family's archivist, eighty-four-year-old Edwina Harleston Whitlock -- whose bloodline the author shares. The Sweet Hell Inside features a celebrated portrait artist whose subjects included industrialist Pierre du Pont; a black classical composer in the Lost Generation of 1920s Paris; and an orphanage founder who created the famous Jenkins Orphanage Band, a definitive force in the development of ragtime and jazz.With evocative and engrossing storytelling, Edward Ball introduces a cast of historical characters rarely seen before: cultured, vain, imperfect, rich, and black -- a family of eccentrics who defied social convention and flourished.

    Like a "fast animal," the poet's voice can swiftly change direction and tone as he crisscrosses between present and past.Built like one single sustained song, Fast Animal is alive with music, ardor, and wit that flow in utterances that are uniquely [Seibles'] and his alone."—Laure-Anne Bosselaar, author of The Hour BetweenFrom "Delores Jepps"It seems insane now, butshe’d be standing soakedin schoolday morning light,her loose-leaf notebook,flickering at the bus stop,and we almost trembledat the thought of her mouthfilled for a moment with bothof our short names. I don’t knowwhat we saw when we sawher face, but at fifteen there’sso much left to believe in… Tim Seibles, who teaches at Old Dominion University, is the author of six previous books, including Body Moves and Hurdy-Gurdy. His poetry has been featured in Best American Poetry 2010. Seibles has been the recipient of an NEA grant for poetry and Open Voice award.

    Martin Luther King, Jr.

    Now, all these years later, the two friends have an uncommon bond, the sort that can be fashioned only in serendipitous ways and fortified through shared experiences. Miller draws from his remarkable moments with The Champ to give us a beautifully written portrait of a great man physically devastated but spiritually young—playing mischievous tricks on unsuspecting guests, performing sleight of hand for any willing audience, and walking ten miles each way to grab an ice cream sundae. Informed by great literary journalists such as Joan Didion, Tom Wolfe, and Gay Talese, but in a timeless style that is distinctly his own, Miller gives us a series of extraordinary stories that coalesce into an unprecedentedly humanizing, intimate, and tenderly observed portrait of one of the world’s most loved men.

    Yet even as the televised proceedings shocked and galvanized viewers not only in this country but the world over, they cast a long shadow on essential issues that define America.In Race-ing Justice, En-gendering Power, Toni Morrison contributes an introduction and brings together eighteen provocative essays, all but one written especially for this book, by prominent and distinguished academicians—black and white, male and female. These writings powerfully elucidate not only the racial and sexual but also the historical, political, cultural, legal, psychological, and linguistic aspects of a signal and revelatory moment in American history.With contributions by:Homi K. Bhabha, Margaret A. Burnham, Kimberlé Crenshaw, Paula Giddings, A. Leon Higginbotham, Jr., Claudia Brodsky Lacour, Wahneema Lubiano, Manning Marable, Nellie Y. McKay, Toni Morrison, Nell Irvin Painter, Gayle Pemberton, Andrew Ross, Christine Stansell, Carol M. Swain, Michael Thelwell, Kendall Thomas, Cornel West, Patricia J. Williams

    Alongside his multimillion selling albums, Kanye has also launched record labels and clothing lines and in the process, become one of the most respected, creative and influential artists in music today.The most in-depth look at West’s life and career to date, Mark Beaumont’s new book lifts the mask to expose the man behind the endless myths. Featuring quotes from all of the major players in West’s life, Kanye West: God and Monster traces his life from the suburbs of Chicago through art school and rap apprenticeships to recording in the coolest studios of New York and Hawaii with the biggest names in music, revolutionizing hip-hop at every step of the way. Beaumont documents every rumor and revelation, details the wildest extravagances and biggest ego blow-ups of this true rap original.

    Entering the drug game is his ticket to the finer things in life, but it’s called a game for a reason. Sometimes you win, sometimes you lose. After marrying Shayla, attaining a lakeside property, and having anything he wants at his fingertips, he should be living the good life. But there’s always someone coming for the number one spot.Shayla Wilson gives up everything for her first love. Her pursuit of being a psychiatrist to help the mentally ill, attending church, and ties with her family are all broken when she marries Titus. However, she loves him too much to let go. Along with Titus, her best friends Gladys LaQuinn and Rhonda Jackson are all Shayla needs until the day she finds out that the people closest to her are not who they say they are. What will Shayla do when her beautiful, expensive, expertly designed house of lies threatens to fall?As rival drug cartels invade their lakeside property and friends unveil themselves as foes, will the walls come falling down around Titus and Shayla, or will they survive the darkest test of their lives?This is the second edition of Secrets of a Kept Woman, which has been edited and revised with 10,000 words of new content added.

    Many people were elated when Supreme Court Chief Justice Earl Warren delivered Brown v. Board of Education of Topeka in May 1954, the ruling that struck down state-sponsored racial segregation in America's public schools. Thurgood Marshall, chief attorney for the black families that launched the litigation, exclaimed later, "I was so happy, I was numb." The novelist Ralph Ellison wrote, "another battle of the Civil War has been won. The rest is up to us and I'm very glad. What a wonderful world of possibilities are unfolded for the children!"Here, in a concise, moving narrative, Bancroft Prize-winning historian James T. Patterson takes readers through the dramatic case and its fifty-year aftermath. A wide range of characters animates the story, from the little-known African Americans who dared to challenge Jim Crow with lawsuits (at great personal cost); to Thurgood Marshall, who later became a Justice himself; to Earl Warren, who shepherded a fractured Court to a unanimous decision. Others include segregationist politicians like Governor Orval Faubus of Arkansas; Presidents Eisenhower, Johnson, and Nixon; and controversial Supreme Court justices such as William Rehnquist and Clarence Thomas.Most Americans still see Brown as a triumph--but was it? Patterson shrewdly explores the provocative questions that still swirl around the case. Could the Court--or President Eisenhower--have done more to ensure compliance with Brown? Did the decision touch off the modern civil rights movement? How useful are court-ordered busing and affirmative action against racial segregation? To what extent has racial mixing affected the academic achievement of black children? Where indeed do we go from here to realize the expectations of Marshall, Ellison, and others in 1954?