No gram counting. Cheating is allowed! It's uncomplicated. Inexpensive. A cinch to maintain. And most of all, a sensible guide to healthy eating that will help you lose weight fast and keep it off for the rest of your life. During his forty years of medical practice and in his nationally syndicated medical column, Dr. Peter Gott has been asked constantly by patients and readers for a simple, foolproof way to lose weight. In response, he developed the No Flour, No Sugar Diet, which has prompted countless success stories from his patients, thousands of letters from his readers raving about their phenomenal weight loss, and this New York Times bestselling book. While Dr. Gott's program teaches you how to eliminate flour and sugar from your diet, you won't go hungry. The diet includes selections from all the food groups, with a stong emphasis on nutrient-dense foods that leave you feeling satisfied. You'll still enjoy lean meats, brown rice, low-fat dairy products, vegetables, fruits, and other goodies?and discover how to satisfy your sweet tooth and carb cravings without sugar or flour. In addition, Dr. Gott's No Flour, No Sugar Diet? features: Easy-to-follow meal plans you customize to your needs More than 50 mouthwatering recipes for soups, entrees, desserts, and more--from Omelet Muffins to Pork Tenderloin Roasted with Fennel, Apples, Potatoes, and Onions to Strawberry Crepes with Dark Chocolate Sauce Pantry and food lists Guidelines for finding the hidden flour and sugar in many foods Important nutritional and exercise tips Inspirational stories from Dr. Gott's patients and letters from readers ...and much more. Get ready to let four powerful words "No Flour, No Sugar"make you healthier than you've ever been before!

     Reducing FODMAP intake by consuming low-FODMAP foods and avoiding high-FODMAP foods may help to control or eliminate symptoms associated with these digestive diseases and may lead to a more comfortable belly. The countless number of books on the low-FODMAP diet serves as an indirect measure of the successfulness of the diet. For a varied and balanced low-FODMAP diet it is helpful to have information on the FODMAP rating for more than 50 foods. The FODMAP Navigator offers charts with FODMAP ratings for more than 500 foods, food additives and prebiotics. This FODMAP Navigator is an excellent chart book for everybody intending to go on or already conducting a low-FODMAP diet.

     We show you how to develop your grammar and vocabulary into more formal, precise and advanced English. We will explain how to organise your sentences, your paragraphs and your entire essay in a way that will impress English-speaking college tutors and examiners. Above all, we give you the methods to quickly change your writing from normal, day-to-day English into Band 9 Academic English. Packed with examples, models and guidelines to follow, these methods have been used with great success by our students for IELTS and University preparation. Start getting the results you need - and write the Academic way. ABOUT THE AUTHORS: Cambridge IELTS Consultants are a team of IELTS trainers and past examiners based in Cambridge, United Kingdom. They have many years experience of preparing students for IELTS at University level, assessing the speaking tests and developing course books to guide candidates through the Cambridge IELTS process. They really are the experts!

    Follow The Effortless Step-By-Step Instructions In The Book To Completely Get Rid Of Your Accent and speak English like a native! How to speak English fluently? Learn from the success to perfect your English pronunciation, your tone, your flow, your expression, and everything you need to speak English naturally just like a native speaker would to make you speak English like a native speaker. So that instead of saying "how learn English" --> you would naturally say "how to learn English." What Level Of English Fluency Will You Achieve: Short Answer: Native. How to speak English like a native? Effortlessly Follow The Step-By-Step Instructions In The Book To Achieve The Highest Level Of Fluency, Making You Speak English Like A Native Speaker. The Author Is A Successful English Learner: This Book Is Written By An English Learner Who Successfully Learned To Speak English Like A Native Speaker. While Knowing Only Little English, The Author Started To Learn English Fluency At The Age Of 20 And Successfully Turned His Broken English Into Fluent English In Just 6 Months. "English spoken" It's actually "Spoken English." In The Continuing Effortless Practices, He Then Perfected His Fluency, Making Him Speak English Like A Native. "How speak English?" Well, it's "How to speak English?" You'll naturally speak it in the right way after following the step-by-step instructions in the book. Likewise, "English grammer," "Grammar English." it's actually "English grammar." Use For English And Any Other Language: The Author Founded The Myfluentenglish Formula Which He Used To Perfect His Speaking In English. Using The Same Formula, The Author Also Perfected His Speaking In Two Other Languages. This Formula Is Designed To Make You Speak English Like A Native. The Formula Is Also Designed To Make You Speak Any Other Language Like A Native. Just Follow The Step-By-Step Instructions In The Book. The best way to speak English. It's OK to type "The best way to speak Englosh." One out of 100 people would type Englosh instead of English. Learn English tenses, English verbs, grammar, vocabulary, fluency and everything you need to speak English like a native naturally by following the instructions in Talk English! What Comes With It: Talk English - How To Learn From The Success To Speak English Like A Native, A Step-By-Step Guide To Learn Spoken English + Bonus 1: Let's Get Started - 3 Strategies To Start Speaking English Immediately + Bonus 2: Let's Talk - How To Start A Conversation In English + Bonus 3: Vocabulary Built Solid - 6 Ways To Build A Rock Solid Vocabulary + Bonus 4: Free Lifetime Access To Native Study Materials. What readers are saying: THIS is the book every English learner NEEDS to read. Crystal F. Canada After 2 weeks, the change is significant. Most importantly I think like a native speaker starting building a little bit in my subconsciousness. Dexuan L. China How I can speak English so fast without accent? With your tips I can do it. I will recommend to my friends with broken English because I think your book is very helpful for me and other people like me to learn speak fluent English. Thank you so much! Farah A. Iran The book provides the readers a workable way on how to get to speak fluent English. It's simple, straightforward, and most important of all, its focused and not too way long to cost the readers too much time. Joanne L.

    By making your own soup you control exactly what goes in. The soup recipes found in this book have been made in a Morphy Richards Soup Maker, but they can easily be made in any other soup maker, or even with a pot on a stove. Include an abundance of healthy ingredients that will do wonders for your health and well- being. Soups are a fantastic way to lose weight – they are usually high in fibre but low in fat and calories. In fact, I have included the calorie count of each of the 100 soup recipes found in this book. Why Get The Soup Maker Recipe Book? • Increase your energy levels and feel great about yourself • Improve your health • Look amazing with clear skin, vibrant eyes and be your perfect weight • Make economical meals – homemade soups are so much cheaper than shop bought ones! Make the very same recipes I have researched and tested out to; • Lose weight and look great • Improve mine and my children’s health. I never dreamt my hot dog crazy son would be requesting a vegetable soup for lunch! What Recipes Are Included? There is a soup recipe for everyone in this book. In fact there are lots for everyone! I’ve included classics like chicken soup, leek and potato soup, tomato soup, as well as more unique recipes. The following are a small taster of the 100 soup recipes included in the Soup Maker Recipe Book; Butternut Squash Carrot and Ginger Chicken and Asparagus Cauliflower Cheese Honey Roast Parnsip Caribbean Pumpkin Tomato and Basil Leftover Turkey Seriously Garlicky Chicken (it is!) Thai Green Curry Cod, Sweet Potato and Parsley

    Get on the road to your best selfA meal planner companion to the New York Times bestselling The Skinnytaste Cookbook, this 52-week journal will help you take an organized, proactive approach toward the lifestyle you want.   • PLAN MEALS: look ahead and decide to eat healthy all week; choose snacks to pack for each day    • TRACK CALORIES OR POINTS: count what you take in so that you know what you’re really eating; compare tallies to your goals in ordeer to make progress    • LOG EXERCISE: pick an activity to do each day; note the calories you burned  With 20 Skinnytaste recipes, plus inspirational quotes and tips about superfoods, The Skinnytaste Meal Planner can guide you to becoming your best self.

    As the daughter of King Malcolm of Scotland, she has always been expected to achieve great things, and so she was sent to England to receive an education at just seven years old. Now, at fourteen, her aunt wants her to take vows to become a nun. A knight hospitaller wants her to join the fight against the Saracens in the Holy Land. And, her father wants her to marry a man she does not love just for the money and political benefits. But… perhaps she might become queen of England instead? After all, she is rumored to be the only woman to have ever turned the king of England’s head. And anyway, King William is far kinder and prettier than the man her father chose for her. As dawn breaks, she runs away from the abbey without any solid plan. And just as she takes a deep breath and allows her legs to rest, she is found by the king’s little brother, Lord Henry. He won’t let her travel alone. When she protests his company, he forces her in his horse's saddle and rides away with her into the forest. In this stunning tale of Matilda of Scotland's "lost" seven years, great love is lost and found, a kingdom rises, and a queen is made.

    

     The widowed Lady Elfrida has achieved the impossible. She’s ensured her twelve-year-old son has become king, despite the gruesome murder of his predecessor and half-brother. While many blame the king’s mother, she looks to two rival noblemen as the real perpetrators. Even with the reappearance of an unwelcome enemy on England’s shores, Viking warriors, who attack and threaten the safety and security of England, and specifically, the young king, the two noblemen are far from resigned to Lady Elfrida’s power. As her son takes the final steps to become king in actions as well as name, she’s increasingly isolated by the deaths of allies and the scheming ways of others, including the king. Resentful of her continuing influence, Lady Elfrida faces banishment from Court with both fierce determination and acquiescence. The King's Mother is the first part in a new trilogy. Suggested reading order: The Mercian Brexit (short story and prequel) The First Queen of England The First Queen of England Part 2 The First Queen of England Part 3 The King's Mother

     There are loads of 'sugar free diet' books available right now, but precious few that give you a blow-by-blow account of what happens when you cut sugar from your diet. And believe me, LOTS happens! This is a personal story (cut through with some good information on going sugar free) about what happened to me, my body, my mood, my family when I started my sugar free diet. If you're considering taking the big step of cutting sugar from your diet and you want to know what you're in for, then this is the book for you. If you want detailed, scientific information on the nutritional benefits of a sugar free life, go look elsewhere. If you want a 12 step plan, go buy a different book. This is one woman's struggle with her sugar addiction and her waistline, and her determination to become healthier without going insane (from lack of chocolate.)

    Many people’s faith will be shaken and destroyed when death or disease or suffering happens, and we lose faith in the human body’s intelligence and miracles. I hope that somehow we can get inspired to slowly align back with nature and use the body alongside whatever alternative method of treatment we choose to prevent and heal. In no way has this book been written to condemn anyone or any system of medicine or put down doctors of medicine. It is considered to be ‘magic’ that we can all use in our lives when it comes to healing, prevention and possibly curing disease, especially when medicine gives up on disease. Imagine, just imagine the beauty if it can all work together – medicine when required and fasting, an integrative beautiful powerful prevention and healing system. From cancer to well-being, explore the miracle of dry fasting.

    Eradicating what makes up the majority of foods used up in the typical American diet can be extremely overwhelming. My first suggestion is transition in steps and don’t do it all at once. Take a slow start. Even if you’re not involved in the vegan diet this book is a great addition to your collection due to the informative section about desires. Ever have those desires for something crispy, or sweet and salty for some chocolate? Well, these needs are described in detail and suggests a healthy alternative that recognizes the vitamin deficiency and the food that would address that desire. For instance, have an impulsive desire for chocolate? It means our body might actually be craving magnesium which can be found in seeds, nuts, fruit and Legumes. Are you craving for sweet or sugary foods? Then your body might require carbon, sulfur, phosphorus or chromium. These vitamins are found in fresh fruits and broccoli just to name a few. Why You Should Buy This Book This book is the vital book for learning about the benefits of a vegan diet. It will helped you understand the science behind a vegan diet and showed to you that veganism was the way to go. The books explains in simple terms how a vegan diet is the sturdiest tool we have against disease and ailment. It is easy to read and will entirely change how you ponder about food. You’ll be hooked by the Introduction where the book tells you that by simply changing your diet, you can completely avoid heart disease, diabetes, and obesity. It also reexamines the myth about protein and depicts how not only vegans are getting sufficient protein, but that eating a lot of protein actually promotes cancer. This book teaches you how to eat in order to make your health best and longevity, and tells why you haven’t been educated proper diet before. The book lastly looks at the frightening truth as to why there is so much distortion about how we should be eating. This is a fantastic Vegan For Beginners Guide. Plain & Simple. Here's what you'll find inside this vegan diet guide: IntroductionWhy I wrote this bookWhy should you Read this BookChapter 1: What is Veganism?Chapter 2: Reasons to Go Vegan Today1. Long Life2. Slimmer and Smarter3. Healthy Planet4.  Save Animals5. Yummy and Easy6. Meat, sometimes disgusting7. Dairy as Source of Pus and Blood8. Vegan fashion9. How Flesh is formed10. Save Money11. You’re in good company12. it’s not a religion13. Glowing skinChapter 3: The Do's and Don’ts of a Vegan LifestyleDon't…Rely on packaged vegan foods.

    Learn what to stock up on, what kitchen tools to buy and what they do, tips to prepare food, over 60 recipes, and much more.

    But here, for the first time, he tells his own story – and it is full of surprises.The stories from his childhood in Somerset are vivid and moving: his grandfather with his tin leg, his mother at the mills, and his uncle, the ferret keeper, and the black sheep of the family for ‘carrying on’ with married women.Keith Floyd spent a short spell on a local newspaper, and then, in a hilarious episode, joined the army. After he and the Ministry of Defence decided that they did not suit each other, he took his first cooking job as an assistant vegetable cook in a Bristol hotel. The great period of bistros and cafes had dawned and Keith Floyd was in the forefront, cooking in an open kitchen, with Pink Floyd blaring from the speakers.What is wonderful about this book is the vividness of the scenes he paints and the deftness with which he draws the characters – including his several wives. Those who have admired Keith Floyd’s way with a whisk will now be impressed to discover and enjoy his remarkable skill with words.

    If you don’t have a particular ingredient to hand, don’t be afraid to experiment – who knows, you may come up with something new and delicious! (If you do, be sure to write and let me know!) I’ve included a selection of my favourites – simple, tasty and wholesome treats that never fail to please. Oh, and of course, I couldn't resist writing a story to accompany the recipes... Enjoy! Sara Alexi