It offers a textbook-level depth of exploration with easy-to-understand examples and encouraging dialogue. Just as many biological symptoms (e.g., pain, fever, sweating) serve various functions, the book investigates an intriguing question: What if anxiety symptoms aren't merely the effect of some cause, but also personality-based and purposeful means to achieve goals?

    There, hidden in the mountains and woods, dense with fog and the cold of winter, Evelyn grapples with the guilt of what she’s done, and as she attempts to reconcile her wild independence with the responsibilities of parenthood, she reconnects with the two women who raised her—her foster mother, Nan, and her biological mother, Jubilee. But by coming home, she has set in motion a series of events that will revive the decades-old tragedy that haunts Cormorant Lake—and lead her to confront the high cost of protecting her secret.At once fantastical and deeply rooted in the natural world, Faith Merino’s deeply affecting and spirited debut novel explores the shape of family, the enduring bonds of friendship, and the imperfections of motherhood—messy and beautiful, instinctive and learned, temporal but permanently life-altering.

    A thousand dollars for a broken leg, a few hundred for a nasty cut while cooking dinner. Then there are the greater costs for even greater misfortunes. The car accidents, breast cancers, blood diseases, and dark depressions.When Emily Maloney was nineteen she tried to kill herself. An act that would not only cost a great deal personally, but also financially, sending her down a dark spiral of misdiagnoses, years spent in and out of hospitals and doctor’s offices, and tens of thousands owed in medical debt. To work to pay off this crippling burden, Emily becomes an emergency room technician. Doing the grunt work in a hospital, and taking care of patients at their most vulnerable moments, chronicling these interactions in searingly beautiful, surprising ways.Shocking and often slyly humorous, Cost of Living is a brilliant examination of just what exactly our troubled healthcare system asks us to pay, as well as a look at what goes on behind the scenes at our hospitals and in the minds of caregivers.

    Stop trying to put yourself into a box of what spirituality “should” look like—because, honey, being yourself is spiritual.This is what Sah D’Simone shares in Spiritually Sassy, a guide for a generation that celebrates diversity, authenticity, and freedom both in life and on the spiritual path. A queer, brown, flamboyant, immigrant spiritual seeker, Sah is a voice for anyone who wants to grow in creative ways. To be of service and make an impact on the world. To embrace their fierce, funny, and fabulous selves—even the parts they might feel ashamed of or figure just aren’t “spiritual” enough. With Spiritually Sassy, Sah distills the art of living well in our modern world into eight radical yet totally attainable steps. By incorporating scientifically backed principles of modern psychology with time-tested Buddhist techniques—and a heavy dose of sassy sauce—Sah will help you unblock your heart, befriend your mind, and live your truth out loud. In other words, he’ll help you find your sass. Highlights include:- Clear out old ways of thinking to make room for a new story that reflects your fabulous heart—and quiets your inner critic- Overcome imposter syndrome and know you are worthy of love, abundance, and joy- Get out of your own way in a big way- Uncover your true self to become spiritual—and sassy—AF- Get real about your dreams and goals, and learn powerful manifestation practices to help make them happen- Embrace your superpowers—the gifts and talents that help you live your purpose- The importance of looking beyond yourself to your community, your tribe, and how you give back- Plus—tons of practices for meditation, breath work, mantra, movement, journaling, working with your mind, and more“It is my mission in life to help you find your sass, whatever that means for you,” writes Sah, “so it can radiate out and touch everything you do.” Spiritually Sassy isn’t a quick fix, spiritual bypassing, or entitlement. It’s a life-embracing path to awakening in modern times. Dive in to uncover your most radically authentic and spiritual self—and get sassy AF.

    She never minded living under the protective umbrella of her family as a child, and even through college it wasn't so bad, but when she decided that her life was meant to serve her community and country in the FBI she knew it was time to cut the protective stings which were going to make some people very upset, including good-ole-gramps.Fresh out of the Academy, and ready to take down any criminal who gets in her way, Jasmine doesn't fully understand how much these criminals will fight back. When multiple men begin shooting at her, she begins to understand the incredible difficulty her career choice will be to her new independence and those who love her. The men and women of the underground world are devious and willing to do just about anything not to be caught, especially by those in the hairs of the FBI.Even when Jasmine isn’t in danger, the past protections she was trying to escape from come to interfere in her first-ever operation and almost get one of her best friends riddled with holes from Jasmine’s FBI team. Will she ever be allowed to do the job she feels she was born to do without the Anderson’s fingers finding their way into every aspect of her life?Join Jasmine Anderson, her FBI partner, Hunter Sparks, one of Jasmine’s best friends, Ember Lennox, and doctor Mora Perez on a brand-new series of underground crime, overt deception, drug addiction, insidious abuse, murderous villains, amazing partners and friends, and the type of sexual chemistry only Miami can bring.

    Perfect for beginning Zen students and for those interested in Buddhism in general or eastern religion, it features deep spiritual insights and playful illustrations that add warmth and approachability to the topic.

    For decades, we've been lectured by experts and authority figures on the importance of dieting, exercising, and living in prescribed ways. It seems as if we are constantly being flooded by advice, only to have that advice refuted and replaced by something new. Part manifesto, part new-era survival guide, The Healthy Deviant is a renegade handbook for those who want to beat the unhealthy odds. With insight and expertise, using hand-drawn illustrations and easy-to-grasp charts, Gerasimo explains how we can reclaim our health and happiness--by refusing to play games rigged against us, and by breaking away from the systems that have been breaking us down. Drawing on medical, psychological, and brain-science research, this book provides practical advice for enhancing the efficacy of any weight-loss, mindfulness, or health-improvement approach--without insisting on any one-size-fits all method or miracle cure. Gerasimo's 14-day Healthy-Deviant Adventure Program presents a series of "Renegade Rituals" (plus daily readings, worksheets, reminders, and progress tracking tools) that put you firmly back in charge of your own wellbeing. For anyone interested in living with greater vitality and resilience, The Healthy Deviant offers fresh hope, renewed motivation, and a clear path toward a vibrant life of your own choosing.

    News & World Report, Dr. Ornish's Program is now covered by Medicare when offered virtually at home.Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse--undo!--the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level.Medicare and many insurance companies now cover Dr. Ornish's lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported--based on forty years of research published in the leading peer-reviewed medical and scientific journals.Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it:- Eat well a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The "Ornish diet" has been rated "#1 for Heart Health" by U.S. News & World Report for eleven years since 2011. - Move more moderate exercise such as walking - Stress less including meditation and gentle yoga practices - Love more how love and intimacy transform loneliness into healingWith seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits--for example, several people improved so much after only nine weeks they were able to avoid a heart transplant--Undo It! empowers readers with new hope and new choices.Praise for Undo It! "The Ornishes' work is elegant and simple and deserving of a Nobel Prize, since it can change the world!"--Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States"If you want to see what medicine will be like ten years from now, read this book today."--Rita F. Redberg, M.D., editor in chief, JAMA Internal Medicine"This is one of the most important books on health ever written."--John Mackey, CEO, Whole Foods Market

    The simple stuff. The stuff that's going to really hit up that happiness on a deep and nourishing level. Whether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, I hope it brings you much relief, joy and calm. Amen to the pen." - Fearne Cotton For many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue.It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, HAPPY offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb, it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count. With workbook elements to help you start and end the day well; get in touch with your creative side; and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.

    My qualification is not that I am better than you but I am worse." (Russell Brand)With a rare mix of honesty, humor, and compassion, comedian and movie star Russell Brand mines his own wild story and shares the advice and wisdom he has gained through his 14 years of recovery. Brand speaks to those suffering along the full spectrum of addiction - from drugs, alcohol, caffeine, and sugar addictions to addictions to work, stress, bad relationships, digital media, and fame. Brand understands that addiction can take many shapes and sizes and how the process of staying clean, sane, and unhooked is a daily activity. He believes that the question is not "why are you addicted?" but "what pain is your addiction masking? Why are you running - into the wrong job, the wrong life, the wrong person's arms?"Russell has been in all the 12-step fellowships going, he's started his own men's group, he's a therapy regular and a practiced yogi - and while he's worked on this material as part of his comedy and previous best sellers, he's never before shared the tools that really took him out of it, that keep him clean and clear. Here he provides not only a recovery plan but an attempt to make sense of the ailing world.PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

    I was also so chronically unfit that I couldn’t manage more than one flight of stairs without getting seriously out of breath. I was eating my way to a whole host of health problems and my knees were knackered. Now nearly four years on, I am over 80lbs lighter and a whole heck of a lot fitter. I’m now training to be a Personal Trainer so that I can help other people like me. This is why I have written this book. Along the way I learned a lot, and came up with some ideas of my own about how and why people lose weight….or don’t. This is my story.

    From military stationed at the nearby base to the local police department and many civilian residents who never even knew the girl or her family - the effort put forth to find her is immense. But, when the FBI get involved, the missing girl's case takes a different turn. Only three people know what really happened to the little girl. Will any of them talk? Will there ever be justice for little Alex Suleski? Includes a first hand account from a witness to the entire case, as well as court transcripts and wire tape transcriptions. * Updated version with the latest information on the case. (2018)

    It will also make you understand the majesty and wisdom imparted by the animals we are lucky to keep by our sides for as long as we can.”—New York Times bestselling author Elizabeth BergThe New York Times and internationally bestselling author of Those Who Save Us pays tribute to her beloved black Lab, Woodrow, in this beautiful memoir that recalls the last six months of his life and the ways in which he taught her to live.  “For anyone who’s ever loved an old dog.”Since she adopted him as a puppy fifteen years earlier, Jenna Blum and Woodrow have been inseparable. Known to many as “the George Clooney of dogs” for his good looks and charm, Woodrow and his “Mommoo” are fixtures in their Boston neighborhood. But Woodrow is aging. As he begins to fail, the true nature of his extraordinary relationship with Jenna is revealed. Jenna may be the dog parent, but it is Woodrow, with his amazing personality and trusting nature, who has much to teach her. A divorcée who has experienced her share of sadness and loss, Jenna discovers, over the months she spends caring for her ailing dog, what it is to be present in the moment, and what it truly means to love.Aided by an amazing group of friends and buoyed by the support of strangers, Jenna and Woodrow navigate these precious final days together with kindness, humor, and grace. Their unforgettable love story will reaffirm your belief in kindness, break your heart, and leave your spirit soaring.

    It is about being awake and in touch with what is going on here and now. When the Buddha was asked to sum up his teaching in a single word, he said, "Awareness." The Buddha taught how to see directly into the nature of experience. His observations and insights are plain, practical, and down-to-earth, and they deal exclusively with the present. In Buddhism Plain and Simple, Steve Hagen presents these uncluttered, original teachings in everyday, accessible language unencumbered by religious ritual, tradition, or belief.

    Knitting socks for soldiers is a way to occupy her quiet nights and provide comfort to the boys abroad. But when a note she tucks inside one of her socks sparks a relationship with a long-distance pen pal, she finds herself drawn to a man she’s never even met.Can a woman hold on to her independence if she gives away her heart? Gladys has been waiting her whole life for the kinds of opportunities available to her now that so many men are fighting overseas. She’s not going to waste a single one. And she’s not going to let her two best friends waste them either. Then she meets someone who values her opinions as much as she likes giving them, and suddenly she is questioning everything she once held dear.Can an unwed mother survive on her own?Dottie is in a dire situation—she’s pregnant, her fiancé is off fighting the war, and if her parents find out about the baby, they’ll send her away and make her give up her child. Knitting helps take her mind off her uncertain future—until the worst happens and she must lean on her friends like never before.With their worlds changing in unimaginable ways, Margaret, Gladys, and Dottie will learn that the unbreakable bond of friendship between them is what matters most of all.