But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate vehicle which moves us through our world.Yoga for Stress Relief and Forgiveness provides a step by step recipe for calm and healing. Author Lisa Shea has been following this practice for a decade and over time has tweaked and polished the steps until each one resonates with serenity. Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.Join us to take that first step forward into a healthier, happier you.Namaste.This book Yoga for Stress Relief and Forgiveness is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters.If you have never done yoga at all, I highly recommend you start with a live human being helping you in person. That person can ensure you hold the poses in a healthy, safe way. If you don't have access to a human, at least use a video of some sort to see the poses in motion. It's like learning the harp or learning to swim - you need to see how the whole body moves. My book then helps you understand my personal sequence of poses, to create an atmosphere of stress relief and forgiveness.Feel free to contact Lisa if you have any questions about her routine - she's happy to help!

    Almost.
 He returns stolen items to their rightful owners.
 For a price.

 A man has to make a living, and Jake more than most. Because he's still paying for mistakes made a long time ago. And they weren't even his.

    The author shares her personal stories that demonstrate how spirit guides, angels and enlightened beings can answer calls for help through miracles. You will read about the matronly ghost who overstayed her welcome, the spirits of ancient wise men who offered advice and a miraculous cure from cancer for a friend, the man who got out of his wheelchair to go hunting and fishing, a vivid dream and later chance meeting of a pastor who needed guidance, the metamorphosis of a schizophrenic, the loving afterlife contact from her mother who died unexpectedly, and many other stories.

    But she's a minister’s daughter and pregnant. To save embarrassment for the families, and hoping a fresh start will help them become the sweethearts they were before, B’Anne agrees to leave everyone and everything she knows and go with Will to the Montana Territory. They hope Will's uncle Hiram, whom he has never met, will guide them in their homesteading. Uncle Hiram welcomes Will, but treats B’Anne coolly until he realizes she isn’t a “frills and furbelows” girl. Although Will seems to care for B’Anne, she loses her confidence when she discovers a letter from Will's former sweetheart. Will's secrecy threatens to build a wall between them. Spring arrives, and with it the promise of renewal. But is B’Anne's hope for a fresh start enough to sustain the young couple through the years of hard living under that big Montana sky?

     Five years after the brutal slaying of her husband, software executive Jill Shannon is ready to take the next step in her life. But with her wedding to prosecuting attorney Conner Manning just eight weeks away, her future father-in-law’s political ambitions for her fiancé threaten all her hopes. Jill’s past holds dark secrets. Secrets she can’t afford to have exposed under the relentless lights of a political campaign. When Phoenix Detective David Shaw turns up at Jill’s door asking questions about a reporter's murder, he has no idea what a lethal Pandora’s Box he’s just opened. Was the womanizing reporter killed by a jealous husband, or was it related to his drug use? Or did it have something to do with the secret expose the reporter was working on? Jill Shannon looks like a dead-end lead but Shaw can’t shake the feeling the beautiful widow has secrets she’s not sharing. Jill is caught between the sins of her past and the shattered hopes for her future. Shaw finds himself drawn deeper into a twisted labyrinth of lies and danger. One thing is clear: some vows are made out loud in front of witnesses. But some vows are made in silence, and witnesses can’t be left alive.

     By the time you finish this book you'll be able to do everything from checking your grammar, to creating an infographic, to driving free traffic to your blog or website, all using free tools, sites and downloads. The book contains links to all resources mentioned. A handy little reference guide you'll keep on your Kindle or other device to refer back to again and again.

     Pineapple Gingerbread Men Sheriff Frank asks newly-minted private detective Charlotte to help him crack the case, but she has no idea those darn gingerbread men will start showing up everywhere. What did Santa do that made them so angry? And what's the secret in his colorful Christmas-themed bureau? Charlotte is forced to split her time between searching for Santa's killer and helping Declan's crazy ex-Stephanie stop a corrupt district attorney in exchange for a book that could help solve more crimes in the future. She never thought she'd help calculating Stephanie with anything...but as this story comes to it's shocking ending, you'll find it could be Stephanie who's finally bitten off more cookie than she can chew.. Pineapple Jailbird Book EIGHT of the hilarious Pineapple Port mystery series from Wall Street Journal and USA TODAY Best-Selling author Amy Vansant has Charlotte awaking to find Mariska and Bob gone, kidnapped from their home. Their disappearance is a message from a familiar killer: Help me or your friends will disappear. To save her loved ones, Charlotte must find a way to clear her boyfriend's crazy ex of a killing. It may be the only crime the woman didn't commit...but things don't get any easier when someone mistakes Charlotte as a traitor and sends a madman with a distinctive "tattoo" and unusual gang of deadly pets to stop her. Pineapple Puppies Someone has left puppies on the doorsteps of Pineapple Port's residents, but the adorable balls of fur seem to be connected to the murder of a nearby millionaire with too many heirs of his own. Meanwhile, Mariska's been framed for baking a killer cake, and Charlotte must clear her name

    The entire process is explained in simple, easy to understand terms, so you can create a great blog without any technical knowledge. First, you will learn the basic process of WordPress blogging, which is the free software your blog will be built with. Once that is done, you will move on to customization of your new blog. The book then ends with chapters on promoting your blog and blogging for profit. In addition, the author offers additional support and updates through his website, free of charge.

    Prostitutes were his targets, and though some he allowed to live, there were many who were much less fortunate. Dismembered bodies were soon discovered, but nobody could identify who was responsible for such despicable acts of murder and horror. Until, one night while Rifkin was disposing of his 17th victim, he was finally caught. One of the most famous serial killers, Rifkin has shared some of his thoughts and feelings about the crimes he committed, yet he too still questions why he felt the way he did. He is perhaps one of the most interesting American serial killers to date, and his true crime stories are among the most disturbing. There have been few New York murders committed by serial killers, including Rifkin and the Long Island Serial Killer. Rifkin was at one time considered a suspect in the case of the Long Island Serial Killer, and this true crime book discusses his opinions of who the killer could actually be. If you are passionate about true crime serial killers, then you will absolutely enjoy this book. Of all the serial killer books out there, this one delves into the controversy surrounding the death penalty, and discusses whether monsters like Rifkin should be executed or allowed to live their days out in prison, when they stripped that opportunity from the innocent victims they slayed.

    The secret is in the system. Wellpreneurs who find clients online have a system in place that failing wellpreneurs don’t. This system brings more of the right people to your website, and turns them into paying clients. It’s this proven, step-by-step system you’ll learn in this book. Wellpreneur is a guide to nailing your niche and finding more clients online, written just for wellness entrepreneurs. If you’re a health coach, yoga teacher, personal trainer, nutritionist or other wellness professional, you’ll: - Get total clarity on your target market, so you know exactly who you’re serving (and why). - Learn the proven five-step Organic Growth System to attract ideal prospects to your website and turn them into paying clients. - Peek inside the businesses of successful wellpreneurs, to learn how they grew profitable wellness businesses online. - Streamline your online marketing, so you can spend less time marketing, and more time doing work you love! About the Author Amanda Cook is a digital marketer, award winning health coach, and host of The Wellpreneur Podcast, one of the top business podcasts on iTunes, reaching over 10,000 wellness entrepreneurs each month. She has interviewed more than 100 successful wellness entrepreneurs about how they built healthy businesses online, and has spoken at events on five continents. Her work has appeared in The Huffington Post UK, The Sunday Telegraph, Natural Health Magazine, MindBodyGreen, TinyBuddha and Copyblogger. Amanda teaches wellness entrepreneurs around the world to grow their business through digital marketing in her Wellpreneur Marketing Bootcamp, and lives in London and Hong Kong.

    Caught in the inescapable hurricane of life,the protagonist decides to snap out of the everyday mendacity and go on a 4000 km motorbike journey across Ladakh. Little does he know whether he can complete this arduous and uncertain journey and finds himself struggling with the whims and fancies of the mountain. But soon, his journey transforms into a metamorphic one, unsettling the dusts in his mind and teaching him invaluable lessons. The changing landscapes take him on a quest to discover his true identity as he learns to break free and introspect. He finds a connection to his past and finds his way to build his future, the future he always wanted to build but never had the courage to do so. He learns to annihilate the impediments on his path to creativity and entrepreneurship which were created by fear and uncertainty and goes on to follow his bliss. 'When the Road Beckons' is not merely a travelogue but a valuable read for anyone on a quest for meaning of life but is afraid to step into the unknown. It's a story that will take you to that one person whom you are quite eager to discover. And that person is You.

    Before Burke's death, he told his wife he would send her a fax from Heaven to let her know he was alright. Since his death, two doctors - who did not know each other - have seen Burke appear in their homes, and they both received similar messages. The doctors faxed letters to Burke's wife, Faye Aldridge, documenting their after-death encounters and the content of Burke's message.A Fax from Heaven tells this story, along with many other miraculous true stories as told to Faye Aldridge. These extraordinary events are God's messages of hope. He is with us, and He reveals Himself in miraculous ways to those who listen with expectant faith. This book demonstrates God's love, power, and mercy in true stories of real people and real life-changing events in their lives!

     Built on a disused military research facility, the futuristic headsets scan existing landscapes and re-imagines them with post-apocalyptic environments. They battle zombies, overcome obstacles, and fight to stay alive. But when one member of the team falls off the grid, he uncovers a secret even the game’s designers aren’t aware of.

    This free eCookbook, Our Best Casserole Recipes: 19 Quick & Easy Casseroles to Try, is chock full of some of the best casserole recipes around! From easy chicken casserole recipes, to ground beef casseroles, to side dishes, to breakfast bakes, this complete collection is your go-to guide for simple and fast meal inspiration. These recipes are simply perfect for busy days.

    Thistlethwaite and the Magpie: "Super early review on Mrs. Thistlethwaite book from beta reader, Lisa Hudson: AN ABSOLUTE DELIGHT!! I've been a fan of J.B. Hawker's fantastic writing for sometime. This book is outstanding!! Her ability to use elderly characters - Matilda Thistlewaite and Slim Bottoms - is brilliant!! These characters (as well as all the other characters) are painted so vividly that you feel as though you would recognize them if you met them in your local church, grocery store, or neighborhood. The story is set in a small town and reflects the devastation and fear brought by the disappearance of a young teenaged girl and the evidence of the return of a serial killer. The author seamlessly weaves the story and has you wanting to read the entire book in one sitting. It's about friendships, families, First Responders, and the criminal element. There are a myriad of surprises scattered all throughout this book. Read it. You'll be so glad you did!! " Fans of Miss Seeton and Mrs. Pollifax will welcome the indomitable Mrs. Thistlethwaite. Like these beloved, mature characters, at the ripe old age of eighty-five Mrs. T. is ready for whatever comes her way. When a beautiful and talented teenage ballet student disappears, rumors fly in the charming village of Tillamook, Oregon. Did she run away to the big city, or is she the latest victim of the notorious serial killer preying upon lonely young women along the coastal highways? Beguiling octogenarian, retired school teacher, Tillie Thistlethwaite, applies her exceptionally sharp mental skills and no-nonsense practicality to the mystery. Petite Mrs. T. and her tall gentleman friend, Slim, reject both theories and launch their own investigation. Will the amateur sleuthing of this unlikely and adorable pair succeed where the police fail, or will they fall victim to foul play?