Have you been reading book after book on Weight Loss, Trying one Diet After another only to have no positive results whatsoever? Then, this book is for you!! Have you been trying to get rid of fattening toxins from your body and boost your metabolism? Then, this book is for you!! Have you been trying to keep up with a Weight Loss regimen, but simply are not able to maintain the required discipline and will-power to keep going? Then, this book is for you!! Have you been trying to stay away from Fatty and Salty foodstuffs, but are not able to curb your craving and still end up eating them(cause they taste divine!)? Then, this book is for you!! Are you low on Self-Confidence, just because you have put on weight...and want to feel good about yourself since you have taken positive steps to shed that excess weight? Then, this book is for you!! All this is possible by performing Simple Hand Gestures called as 'Mudras'. You don't believe me?? Try out for yourself. These Weight Loss Mudras work wonders!! Discover:: 21 Simple Hand Gestures for Effortless Weight Loss This book details a variety of Simple Hand Gestures called as Mudras, that when performed regularly will burn away your excess weight, remove fattening toxins from your body, boost your metabolism, curb your unhealthy cravings, induce a strong will-power to continue this Weight Loss regimen. Some of the Mudras that you’ll discover inside this book are: # Lingamudra / Mudra of Divine Masculine # Apaanmudra / Mudra of Downward Force # Chakramudra / Mudra of Wheel # Avaahanmudra / Mudra of calling # Shankhamudra / Mudra of conch Effortless Weight Loss is possible!! Just perform these Simple Hand Gestures regularly. Would You Like To Know More? Download now and achieve effortless, non-reversing Weight Loss. Scroll to the top of the page and select the buy button. P.S - This Book is enrolled in 'KINDLE UNLIMITED', If you are a Kindle Unlimited Subscriber, Download this book for FREE, and I bet, you will buy it afterwards for your collection and reference.

    Once the old, cantankerous Sam Clevenger and his wife, Charlotte, hired Frank Willson and John Johnson to help with the move, their fate took a dark turn. These true events were documented by journalists through the 1887 trial and well into the 1900s, and stories have been told of Sam’s unfound treasure for nearly 130 years. But, this is the first detailed, documented, and vetted account of their bizarre and fascinating tale.

    A successful realtor with a special hobby. He follows a specific set of rules to aid in his serial killing hobby. If you ever buy or sell a house, beware of who might have a spare key to your home. Each chapter in this book demonstrates how Sly applies his 'rules' to his special hobby of killing people that he deems unworthy. The 'rules' are in place to keep his identity a secret. But when a member of a policeman's family goes missing, Sly's rules don't protect him as much as he thought they would. WARNING 18+. This book is full of blood and gore. Not for the faint of heart. Proceed with caution. If you don't like extreme horror, then this book is not for you.

    After Texas won its independence, the Mexican people left stranded on the U.S. side of the Rio Grande continue to live as they have for centuries. Not even the Civil War and Reconstruction have changed their way of life. Politics and greed are about to put an end to all that, even if it means murder. Outraged at being treated like second class citizens, the Mexican people have a different outcome in mind. They outnumber the Anglo population by ten to one. If they are to be treated like dogs, it's time for the dogs to bite. As blood flows on both sides of the conflict, an undercover Texas Ranger is sent into El Paso County to investigate. In a region where life is cheap and crime and corruption are as common as dirt, can one man find a just solution and prevent a war, or will death and hell ride into the borderlands on a pale horse? The Fourth Horseman is another great book for fans of Dan Arnold’s Historical Fiction. The story is based on one of the worst chapters in the history of Texas, the San Elizario Salt War. Fans of Louis L’ Amour will love this Western which may also remind them of Robert B. Parker or Elmore Leonard, with a touch of Cormac McCarthy for good measure.

    You Can't Always Choose Your Partner.NYPD homicide detective Frank Flynn catches the worst case there is; a murdered police officer. Forced to team up with Internal Affairs investigator Christine Levy, they must get past their differences and learn to work together, and more importantly, trust each other, if they're to solve a cop's brutal murder, put a stop to an illegal child adoption ring, and expose a forfeiture asset scheme involving a group of corrupt NYPD cops willing to kill to keep their secrets.The first in an exciting new series from David DeLee, author of the award-winning Grace deHaviland Bounty Hunter series.The Flynn & Levy Series (in chronological order):Moral Misconduct * While the City Burns

     Ash Wexler was a mild-mannered insurance adjuster before his wife and kids were brutally murdered. Before he was shot and left for dead. That was ruthless drug lord Osorio's only mistake, because now Ash has nothing left to lose. Having spent five years recuperating and training in martial arts as well as firearms, Ash follows Osorio to Dallas with only one mission: to take down Osorio's entire operation, one man at a time. With Detective Anna Bellucci tracking him down, Ash will need to be careful. He wants justice. He wants vengeance. He wants to kill every last one of them. Features coarse language and graphic violence

    Having experienced the big Ds: Death, Divorce, and Depression, I fully understand emotional pain. In every instance I felt like crawling under a rock and never coming out again. But I came out from under the rock. I smiled again. I loved again. I lived life again. We can find peace in the midst of the storm.

    Learn all this and more in this fabulous little book packed with advice and tips to run your home, create household budgets, cut cost, reduce the grocery bill and keep those organics, garden in small spaces, and much, much more. This is a great book for everyone on a tight budget, in debt, one income families, or those of you living on fixed incomes.

    Here’s what you will learn in this book; you will learn about the Buddha, history of Buddha and Buddhism, teachings of Buddha, about Buddhist philosophy, the 3 universal truths, noble truths, sufferings, eight fold path, divisions of Buddhism, the 5 precepts, how to practice Buddhism and more.Download your book today and learn Buddhism plain and simple.

    Elite organizations such as army special forces, SWAT teams , the marines and more, all require a minimum amount of pull-ups as a prerequisite for anyone to join their training programs.But, although pull-ups target first of all the back, you usually end up feeling them only on your arms, right? Heck, your neck feels tense every time you perform them and you wonder what you are doing wrong.The truth is that there is more to pull ups than just lifting yourself up and down from a bar. It's quite common for people to be doing a ton of reps without any impressive results. This book will first of all teach you that you have to bring your reps down while polishing your technique. "Huh? Lower my reps? Isn't that bad for building muscle?"When it comes to pull-ups, no it's not. Pull-ups are a completely different animal than most of the exercises out there. Eight good reps are better than fifteen crappy ones as you will learn.Doing your reps the wrong way can have you wondering why your back doesn't grow. Learn to do them the right way and people will go "Damn!" when they see you topless. How to Carve a Gymnast's Back with Pull Ups gives you all the tools you will ever need in order to turn this exercise into the muscle building monster it really is. There are 6 techniques in the book to help you maximize the muscle growth of your back during pull ups:1.Learn how to activate your lats. First you got to feel your lats before even starting to do a single rep. That way you make every rep count and you also release tension from your neck and shoulders.2.Switch your back muscles on before you pull. This is a middle step between hanging and pulling and many people neglect it along with the extra back activation it provides. 3.Lift yourself up without excessively using your arms. Ever felt your biceps and forearms pumped up from pull ups but not your back? By having your elbows close to your ribs as you pull, you can say hello to your new, pumped back!4.Bring your chest to the bar for maximum contraction of the lats. Ninety-nine out of a hundred people can't do this and their back growth clearly indicates it. This is the technique that takes your back from "meh, OK" to "WOW!".5.Control your body on the way down. An uncontrollable rep is a rep wasted. You damage your joints and even miss on extra back growth.6.Visualize your lats contracting. This is the cherry on top of the cake and you get to eat it too. Internal cues like visualizing have helped many people increase exercise performance and you can now do the same with your pull ups.You can start performing these techniques immediately, wherever you are and begin witnessing your back become as powerful and muscular as an Olympic Gymnast's. Don’t hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page! P.S. Don't blame me when people start complaining that you're blocking their sun once you master these techniques.. You've been warned.

    He work closely with primary care physicians, spine surgeons, pain management physicians, and physiatrists in developing plans for patients with pain and other disabilities related to the spine. This book is for anyone who is currently suffering from sciatica or has suffered from sciatica in the past. It is for people that want real world solutions for their sciatica, based off clinical practice. In this book I will teach you how to understand which positions and movements may cause pain, and which ones will help alleviate pain. I will also share with you what you can start doing at home today to decrease your pain, including when to use heat vs. cold, what types of exercises are right for you, and how to lift and move to protect your back for the future. Most of all, I will provide important information for you, to ensure you are educated when you meet with your doctor or physical therapist to discuss diagnosis and treatment. This will allow you to work together as a team to come to the right treatment solution for your body. Once you understand what is going on and why you are having this pain, you will be better equipped to choose the right plan and be empowered to advocate for yourself.

     Buddhism is an agnostic religion. It neither acknowledges the existence of a god nor denies it. It simply teaches that we must live by a moral code because it is our nature to do so, regardless of whether a god exists or not. To choose good in the hopes of reward, while avoiding evil out of fear of punishment, is not true goodness. It is sheer hypocrisy — a selfish desire to do something in return for our own benefit. To understand the Four Noble Truths and the Eightfold Path, we first have to understand the word “dukkha.” This is often mistranslated into English as “suffering,” giving people the idea that Buddhism is a pessimistic religion. Nothing can possibly be further from the truth. While dukkha can certainly be understood to mean “suffering,” it would be more accurate to translate this word as “anxiety,” “stress,” or “dissatisfaction.” This book endeavors to explain the Buddha’s perspective on dukkha, and how one can live in spite of it, even striving to move beyond it. If you’re ready to learn more about dukkha and the path to liberation, let’s get started! Here Is A Preview Of What You'll Learn... About Buddhist Diversity Understanding Dukkha The Four Noble Truths The Eightfold Path Panna – Wisdom Śila – Ethical Conduct Samādhi – Concentration Nibbāna – Blown Out Much, much more! Download your copy today! Tags: eight-fold path, nirvana, the four noble truths and the eightfold path, four noble truths and eightfold path, buddhism, buddhist, theraveda buddhism, Eightfold Path, four noble truths, nibbana, eightfold path of buddhism, the eightfold path, noble eightfold path, eight fold path

    It will make your life more interesting and your relationships better. Your romantic life will be much more relevant and loving and your sexual relationships much more fulfilling and exciting. It will transform your finances in a positive way and teach you how to manifest all the abundance you could ever want and give you the tools to be the best that you can possibly be in all areas and approach life with passion, joy, laughter and fun.... This is the Clarion call for all lightworkers.

    During it, both Henry and Naomi lost their lives and left their seven children orphaned. Later adopted by Marcus and Narcissa Whitman, missionaries in what is now Washington, they were orphaned a second time, when both their new parents were killed during the Whitman massacre in November 1847. About 1860 Catherine, the oldest girl, wrote a first-hand account of their journey across the plains and their life with the Whitmans. Today it is regarded as one of the most authentic accounts of the American westward migration.

    A Step-by-Step Guide to Fluency in English ➢ How I use 7 clear steps to go from 0 to 100% in English ➢ Specific notes for learning English and its common mistakes & challenges for non-native speakers 2. Transcripts of real conversations + phrase guides ➢ How to use real conversations to improve your understanding ➢ Real examples of unscripted native conversations on common topics + phrase guides to learn from ➢ How to continue expanding your knowledge 3. How to Succeed with English – Clear & Easy Strategies ➢ Lots of exercises to improve your fluency in just 15 minutes at a time ➢ How to build your confidence and lose your shyness in English ➢ How to build a support team and how to stay fluent forever