Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.

    

    All he wants is to fit in. He wants to sit at the cool bench. He wants to be a star athlete. He wants his first kiss.He also wants his mum to survive.When his mum is suddenly diagnosed with advanced breast and brain cancer, Mike knows it's a long shot, but if he manages to achieve his dreams, maybe it'll give his mum enough strength to beat an incurable disease.In the meantime, he has to live with his African dad whom he doesn't really know, a man who has strange foreign ways - and who Mike doesn't really feel comfortable sharing his teenage desires and deepest fears with. He doesn't even want to think about what it might mean if his mum never comes home from the hospital.Based on his award-winning stand-up show, and the loss of his own mother when he was 12, Matt Okine's coming-of-age novel, Being Black n Chicken and Chips, is a funny, heart-warming, and sometimes surreal look at how young people deal with grief, the loss of loved ones, and becoming an adult - all whilst desperately trying to fit in with the other kids.

    When a big-time producer threatens to ruin her career—and possibly the rest of her life—she flees to her remote hometown in the Snowy Mountains and opens a Little Theatre to put on her comedy whodunnit Who Shot the Producer.Childhood friend and ex-Commando Ryan Munroe has returned to Swallow’s Fall to see if there’s a future for him and Edie after their disastrous but unforgettable first and only kiss three years ago. She’s still dazzling, still in love with her career and still out of his reach. He’s about to leave town when he learns that Edie might have trouble on her heels.Struggling with her growing attraction to Ryan, and torn between her career and a rekindled love for her hometown, Edie focuses on generating her cast and crew from the 182 Swallow’s Fall residents, and producing her play. But when elements from the play start happening for real, the comedy turns dangerous.Edie is suddenly centre stage in the biggest role of her life.Can she pull it off? And can Ryan ensure everyone survives to make it to the curtain call?

     Shortlisted for the ABIA Biography Book of the Year 2021 A deeply beautiful, profound and poetic biography of the formative years of the dark prince of Australian rock 'n' roll, Boy on Fire is Nick Cave's creation story. This is a portrait of the artist as, first, a boy, and then a young man. It charts his family, friends, influences, milieu and, most of all, his music, revealing how Nick Cave shaped himself into the extraordinary artist he has become.As well as a powerfully compelling biography of a singular, uncompromising artist, Boy on Fire is a fascinating social and cultural biography, a vivid and evocative rendering of the people, time and places that went into the making of Nick Cave - from the fast-running dark river and ghost gums of Wangaratta and the punk scene that hit staid 1970s Melbourne like an atom bomb, right through to the torn wallpaper, sticky carpet and manic energy of nights at St Kilda's Crystal Ballroom.Boy on Fire is a stunning biographical achievement.PRAISE FOR BOY ON FIRE:'Mordue's exploration of Cave's protean and dynamic artistic universe, and the boy at its heart - malanderer, badlander and fabulator - is rich, sensitive, rollicking and, yes, tender' The Australian'Boy On Fire is a beautiful book, evocative and sensual, yet with an even-handed and at times critical treatment of its subject' Sydney Review of Books'All the relevant voices have their say, creating a wonderfully alive picture of this tumultuous time in modern Australian music ... on the page they glint with vitality and humour ... written with mercurial flair.' Books+Publishing

    

                Two empty suitcases sit in the corner, if that’s any kind of clue.                                —from “Almost Sixty” Brief, jagged, haiku-like, Jim Moore’s poems in Invisible Strings observe time moving past us moment by moment. In that accrual, line by line, is the anxiety and acceptance of aging, the mounting losses of friends to death or divorce, the accounting of frequent flyer miles and cups of coffee, and the poet’s own process of writing. It is a world of both diminishment and triumphs. Moore has assembled his most emotionally direct and lyrically spare collection, one that amounts to his book of days, seasons, and stark realizations.

    He was the go-between, going between the animal kingdom and this one. I watched the waves as they rolled and crashed towards us, one after another, never stopping, always changing. I knew what was making them come, I had been there and I would always know."Meet Jimmy Flick. He's not like other kids. He finds a lot of the adult world impossible to understand - especially why his Dad gets so angry with him. Jimmy's mother Paula is the only one who can manage him. She teaches him how to count sheep so that he can fall sleep. She holds him tight enough to stop his cells spinning. It is only Paula who can keep Jimmy out of his father's way. But when Jimmy's world falls apart, he has no one else to turn to. He alone has to navigate the unfathomable world and make things right.Sofie Laguna's first novel, One Foot Wrong received rave reviews, sold all over the world and was longlisted for both the Miles Franklin and Prime Minister's Awards. In The Eye of the Sheep, her great originality and talent will again amaze and move readers. In the tradition of Room and The Lovely Bones, here is a surprising and brilliant novel from one of our finest writers.

    He had a unique insight into the workings of a criminal organization whose reputation in the underworld remains to this day. But he was not just an observer and his role in the Kray story ultimately led to him serving 15 years in prison. Inside the Firm tells, with searing honesty, his violent history with the Krays, and the horrors of his subsequent imprisonment in top security institutions. In exorcising his ghosts, he reveals an account that is more impartial and more terrifying than Ronnie and Reggie ever could have written. From the murder of Jack "The Hat" McVitie—and the mystery of his undiscovered body—to the role of the Kray legacy in Britain’s prisons today, here is the last confession of a gangster determined to turn his back on his brutal past.

    I have lived through a time of great prosperity and every day I am reminded of my good luck.'Dick Smith is a remarkable and proud Australian. He has been part of our national consciousness for over fifty years as an innovative and astute businessman, a ground-breaking adventurer, a generous philanthropist and a provocateur for the causes he feels deeply about. Yet, despite his great successes and achievements, Dick has remained down to earth and close to his roots.So how did the young boy who was one of the most academically hopeless in class become the national living treasure he is today? And what was it within that kid with a speech impediment that allowed him to create three successful businesses, and take on some of the world's greatest and most dangerous aviation challenges?In My Adventurous Life, Dick shares his inspiring story and the lessons he's learned about staying true to yourself. He has welcomed the freedoms that wealth brings, but has found the simple life more fulfilling. His responsibility is to the world and the people we share it with.

    Luke Carman’s first book of fiction is about to change all that: a collection of monologues and stories which tells it how it is on Australia’s cultural frontier. His young, self-conscious but determined hero navigates his way through the complications of his divorced family, and an often perilous social world, with its Fobs, Lebbos, Greek, Serbs, Grubby Boys and scumbag Aussies, friends and enemies. He loves Whitman and Kerouac, Leonard Cohen and Henry Rollins, is awkward with girls, and has an imaginary friend called Tom. His sensitivity in a tough environment makes life difficult for him – he is anything but an elegant young man. Carman’s style is packed with thought and energy: it captures the voices of the street, and conveys fear and anger, beauty and affection, with a restless intensity.

    It is a play to make us question a standard institution - Anzac Day, the sacred cow among Australian annual celebrations - but it is the likeability and genuineness of the characters that give the play its memorable qualities: Alf, the nobody who becomes a somebody on this day of days; Mum, the anchor of the family; Hughie, their son, with all the uncertainties and rebelliousness of youth; and Wacka, the Anzac, with his simple, healing wisdom.Undoubtedly one of Australia's favourite plays, the One Day of the Year explores the universal theme of father-son conflict against the background of the beery haze and the heady, nostalgic sentimentality of Anzac Day. It is a play to make us question a standard institution - Anzac Day, the sacred cow among Australian annual celebrations - but it is the likeability and genuineness of the characters that give the play its memorable qualities: Alf, the nobody who becomes a somebody on this day of days; Mum, the anchor of the family; Hughie, their son, with all the uncertainties and rebelliousness of youth; and Wacka, the Anzac, with his simple, healing wisdom.

    Since the death of his father, Moniek Prochownik, four years earlier, Toni has been at a creative standstill - until Marina Golding, the wife of his former teacher and mentor, Robert Schwartz, contacts him, and everything changes. Toni finds in Marina the perfect companion of his life in art and his creative energies are re-awakened.But Toni's newfound inspiration and artistic energy come at the direct expense of his relationship with his wife and daughter. The more dependent for his art he becomes on Marina, the more potentially destructive become the tensions between himself and his wife, Teresa. Toni's dilemma is how to reconcile the transgressive nature of his imaginative life with the daily life of his family, who he loves. Robert Schwartz's dying father, Theo, warns him not to confuse art with life. But by what means is he to achieve such clear-sightedness?Immensely satisfying, Prochownik's Dream is a work of great subtlety, strength and intellect. Its examination of the artist at work is complex and completely absorbing. But at its heart, very simply, it is a book about love.

    Now it’s her final year at a wealthy Catholic high school. The nuns couldn’t be any stricter—but that doesn’t seem to stop all kinds of men from coming into her life.Caught between the old-world values of her Italian grandmother, the nononsense wisdom of her mom, and the boys who continue to mystify her, Josephine is on the ride of her life. This will be the year she falls in love, the year she discovers the secrets of her family’s past—and the year she sets herself free.Told with unmatched depth and humor, this novel—which swept the pool of Australian literary awards and became a major motion picture—is one to laugh through and cry with, to cherish and remember.

    Maas. Four teenagers – all born on the same Valentine’s Day – begin to disappear. As the bodies mount up, Pearl Linford has to work out what in the supernatural hell is going on, before it happens to her. Finn Blacklin is the boy with whom Pearl shares a birthday, the boy she has known all her life and disliked every second of it, the boy her subconscious has a totally annoying crush on. Finn is also the Valentine: a Seelie fairy changeling swapped for a human boy at birth. The Unseelie have come to kill the Valentine – except they don’t know who it is. And now both the Seelie and the Unseelie think Pearl is the Valentine, and if they find out she isn’t, she’ll disappear too. Pearl must use all her wits to protect herself. Finn must come to terms with his newfound heritage. And then there’s the explosive chemistry between them that neither of them know quite what to do about . . .