Book picks similar to
Forest Bathing Retreat: Find Wholeness in the Company of Trees by Hannah Fries
nature
non-fiction
nonfiction
poetry
The Death and Life of the Great Lakes
Dan Egan - 2017
But they are under threat as never before, and their problems are spreading across the continent. The Death and Life of the Great Lakes is prize-winning reporter Dan Egan’s compulsively readable portrait of an ecological catastrophe happening right before our eyes, blending the epic story of the lakes with an examination of the perils they face and the ways we can restore and preserve them for generations to come.
Thinking Like a Mountain: Towards a Council of All Beings
John Seed - 1988
It helps us experience our place in the web of life, rather than on the apex of some human-centred pyramid. An important deep ecology educational tool for both groups and personal reflection.
Earth Prayers
Elizabeth Roberts - 1991
women and men have always given voice to the impulse to celebrate the world that surrounds and sustains them. Now, as we face a diminished present and an uncertain future, the need to honor the interconnection between people and the planet is heightened. From Walt Whitman, Thich Nhat Hanh, and Black Elk, to Margaret Atwood, the Rig Veda, and the chant of a Samar fisherman, the varied voices linked here offer songs and prayers for land, sea, and air; graces for food; and invocations, poems, and passages that reveal in the common spiritual heritage of all who cherish creation.
The Calm Center: Reflections and Meditations for Spiritual Awakening (An Eckhart Tolle Edition)
Steve Taylor - 2015
The simple, stirring, and poetic reflections here comfort, inspire, and gently bring readers out of the harried, hectic day-to-day and back to the bedrock of peace, and even joy, of our true, essential, and authentic selves. He shows how this is possible when we direct our awareness out of chaos and into calm. In so doing we learn to access the present moment of any day, as Taylor writes at the books beginning The Only Place When the future is full of dreadand the past full of regret, where can you take refuge except the present When maelstroms of tormenting thoughtspush back the barricades of your sanity, the present is the calm center where you can rest. And slowly, as you rest therethe niggling thoughts and fears dissolvelike shadows shrinking under the midday sununtil you dont need refuge any more. The present is the only placewhere there is no thought-created pain. The present is the only place.
Aware: The Science and Practice of Presence--A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
Daniel J. Siegel - 2018
Siegel, M.D., introduces readers to his pioneering, science-based meditation practice.
Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.
New Revised Edition, Digging Deep: Unearthing Your Creative Roots Through Gardening
Fran Sorin - 2004
If you're yearning to get out of the rut you're in and cultivate more meaning and connection in your life, you'll find the encouragement and tools to make it happen in Digging Deep.Overflowing with tips, exercises, and resources, Fran Sorin's empowering guide offers much-needed inspiration in today's technology-obsessed and often nature-deprived culture. This new edition features a foreword by Larry Dossey and a new introduction, where Sorin encourages us to discover the magic that takes place every day―in the garden and in life―as we engage in a playful type of creating. In her acclaimed classic, Sorin, who is a coach, speaker, writer, trainer, the CBS radio news gardening correspondent, Huffington Post contributor, and co-founder of the award-winning blog GardeningGoneWild.com, shows you how to apply her Seven Stages of Creative Awakening to unearth and connect with your own creative essence in every area of your life. You can learn more about Fran and receive free tools to help you improve your life at: fransorin.com
The Inner Art of Meditation
Jack Kornfield - 1993
Of the two major schools of meditation, this is the one that teaches you the art of creating a foundation of awareness in your daily life. Zen monks draw from these same principles in their practice.
Signs: The Secret Language of the Universe
Laura Lynne Jackson - 2019
She possesses an incredible gift: the ability to communicate with loved ones who have passed, convey messages of love and healing, and impart a greater understanding of our interconnectedness. Though her abilities are exceptional, they are not unique, and that is the message at the core of this book. Understanding "the secret language of the universe" is a gift available to all. As we learn to ask for and recognize signs from the other side, we will start to find meaning where before there was only confusion, and see light in the darkness. We may decide to change paths, push toward love, pursue joy, and engage with life in a whole new way.In Signs, Jackson is able to bring the mystical into the everyday. She relates stories of people who have experienced uncanny revelations and instances of unexplained synchronicity, as well as others drawn from her own experience. There's the lost child who appears to his mother as a deer that approaches her unhesitatingly at a highway rest stop; the name written on a dollar bill that lets a terrified wife know that her husband will be okay; the Elvis Presley song that arrives at the exact moment of Jackson's own father's passing; and many others. This is a book that is inspiring and practical, deeply comforting and wonderfully motivational, in asking us to see beyond ourselves to a more magnificent universal design.
Reclaiming the Wild Soul: How Earth's Landscapes Restore Us to Wholeness
Mary Reynolds Thompson - 2014
Where the inner and outer worlds meet we discover our own true nature mirrored in the Earth's wild beauty and fierce challenges.A powerful archetypal model for transformation, the “soulscapes” return us to a primal terrain rich in knowing, healing, and wholeness. To guide our path, each soulscape offers up wisdom in the form of soul qualities the modern world often undervalues and even undermines. We see how deserts model simplicity and silence, how forests help us make peace with uncertainty, how rivers and oceans reveal the power of flow, how mountains inspire our highest purpose, and how grasslands teach us about giving back.Weaving personal story with poetry, imagery, and explorations, Reclaiming the Wild Soul is simultaneously self-help and a courageous call to action. It is written for all those disillusioned with our hyper-paced, high-tech world, who decry what we are doing to the Earth, who feel the tug of their own wild souls longing for discovery and mystery — a new, yet ancient, way of being human.
The Art of Stopping Time: Practical Mindfulness for Busy People
Pedram Shojai - 2017
We’re too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones.We all know that we feel starved for time, but what are we actually doing about it? Precious little. In The Art of Stopping Time, New York Times bestselling author Pedram Shojai guides us towards success with what he calls Time Prosperity—having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried.So how do we achieve this Time Prosperity? We learn to Stop Time. To do that, Shojai walks us though a 100-day Gong, which is based on the Chinese practice of designating an amount of time each day to perform a specific task. The ritual helps you become mindful, train your mind, instill new habits, and fundamentally transform your relationship with time. We can find moments of mental awareness while in the shower, eating a snack, listening to podcasts, and even while binge-watching our favorite TV shows.He shares how to use Gongs to reprogram your habits, reduce stress, increase energy, exercise the ancient practice of mindfulness, and become a master of your time. Whether you do one per day, a bunch at a time, or read the whole book in one sitting, practicing the Gongs is a dedicated act of self-love that snaps us out of our daily trance and brings the light of awareness to our consciousness. The more we practice, the more we wake up, and the better off we are.
Make Your Place: Affordable, Sustainable Nesting Skills
Raleigh Briggs - 2007
And it's not as hard as we may think! This hand written and drawn book of charming tutorials is both fun and accessible. It's full of simple skills that anyone can and should learn. From creating tinctures and salves to concocting all-natural cleaners and body products to gardening basics, this book is great for anyone looking to live more simply, create a comfortable nest, and truly do it yourself.
Wintering: The Power of Rest and Retreat in Difficult Times
Katherine May - 2020
These periods of dislocation can be lonely and unexpected. For May, her husband fell ill, her son stopped attending school, and her own medical issues led her to leave a demanding job. Wintering explores how she not only endured this painful time, but embraced the singular opportunities it offered.A moving personal narrative shot through with lessons from literature, mythology, and the natural world, May’s story offers instruction on the transformative power of rest and retreat. Illumination emerges from many sources: solstice celebrations and dormice hibernation, C.S. Lewis and Sylvia Plath, swimming in icy waters and sailing arctic seas.Ultimately Wintering invites us to change how we relate to our own fallow times. May models an active acceptance of sadness and finds nourishment in deep retreat, joy in the hushed beauty of winter, and encouragement in understanding life as cyclical, not linear. A secular mystic, May forms a guiding philosophy for transforming the hardships that arise before the ushering in of a new season.
Field Notes from a Hidden City: An Urban Nature Diary
Esther Woolfson - 2013
She considers the geographic, atmospheric and environmental elements which bring diverse life forms together in close proximity, and in absorbing prose writes of the animals among us: the birds, the rats and squirrels, the spiders and the insects. Her close examination of the natural world leads her to question our prevailing attitudes to urban and non-urban wildlife, and to look again at the values we place on the lives of individual species.
The Spell of the Sensuous: Perception and Language in a More-Than-Human World
David Abram - 1996
This major work of ecological philosophy startles the senses out of habitual ways of perception.For a thousand generations, human beings viewed themselves as part of the wider community of nature, and they carried on active relationships not only with other people with other animals, plants, and natural objects (including mountains, rivers, winds, and weather patters) that we have only lately come to think of as inanimate. How, then, did humans come to sever their ancient reciprocity with the natural world? What will it take for us to recover a sustaining relation with the breathing earth?In The Spell of the Sensuous David Abram draws on sources as diverse as the philosophy of Merleau-Ponty, Balinese shamanism, Apache storytelling, and his own experience as an accomplished sleight-of-hand of magician to reveal the subtle dependence of human cognition on the natural environment. He explores the character of perception and excavates the sensual foundations of language, which--even at its most abstract--echoes the calls and cries of the earth. On every page of this lyrical work, Abram weaves his arguments with a passion, a precision, and an intellectual daring that recall such writers as Loren Eisleley, Annie Dillard, and Barry Lopez.
Wild Comfort: The Solace of Nature
Kathleen Dean Moore - 2010
This book is the record of her experiences. It’s a stunning collection of carefully observed accounts of her life—tracking otters on the beach, cooking breakfast in the desert, canoeing in a snow squall, wading among migrating salmon in the dark—but it is also a profound meditation on the healing power of nature.