Instead of pills, reach for:Cinnamon Tea to soothe your throat . . . Garlic Hummus to support your immune system . . . Ginger Lemon Tea for cold and flu symptoms . . . Cayenne Salve to relieve sore muscles . . . Cardamom Chocolate Mousse Cake for heart health . . . A glass of Spiced Cold Brew Coffee as a powerful antioxidant . . .Alchemy of Herbs will show you how to transform common ingredients into foods and remedies that heal. What were once everyday flavorings will become your personal kitchen apothecary. While using herbs can often seem complicated or costly, this book offers a way to learn that’s as simple and inexpensive as cooking dinner.With the guidance of herbalist Rosalee de la Forêt, you’ll understand how to match the properties of each plant to your own unique needs, for a truly personalized approach to health for you and your family. In addition to offering dozens of inspiring recipes, Rosalee examines the history and modern-day use of 29 popular herbs, supporting their healing properties with both scientific studies and in-depth research into herbal energetics.   Grow your knowledge of healing herbs and spices and start using nature’s pharmacy to feed, heal, and nurture your whole family!

    Your brain knows it's not good to do these things, but it can't help it sometimes--especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).

    In Deakin's glorious meditation on wood, the "fifth element"as it exists in nature, in our culture, and in our souls the reader accompanies Deakin through the woods of Britain, Europe, Kazakhstan, and Australia in search of what lies behind man's profound and enduring connection with trees.Deakin lives in forest shacks, goes "coppicing" in Suffolk, swims beneath the walnut trees of the Haut-Languedoc, and hunts bushplums with Aboriginal women in the outback. Along the way, he ferrets out the mysteries of woods, detailing the life stories of the timber beams composing his Elizabethan house and searching for the origin of the apple.As the world's forests are whittled away, Deakin's sparkling prose evokes woodlands anarchic with life, rendering each tree as an individual, living being. At once a traveler's tale and a splendid work of natural history, Wildwood reveals, amid the world's marvelous diversity, that which is universal in human experience.

    Brower's voice is passionate, perfectly cadenced, humorous, and very wise. And original: while most writers point to where we are, this one draws the map.?Edward O. Wilson, author, "The Diversity of Life and Naturalist"Credited with galvanizing an entire generation of environmentalists in the 60's, David Brower, the highly respected "archdruid" of the modern environmental movement, recalls with wit and wisdom his 50 years of controversial activism and offers an inspired strategy for the next generation of "those who would save the Earth."In this intelligent and engaging chronicle of his years as an agitatator for the planet, Brower points out the irony that since the first Earth Day 25 years ago, we've lost one-seventh of the world's productive land to pollution, clearcutting, and pavement-and our population has doubled! From the politics of preserving the environment and how to use New York-style PR to save tigers and dolphins, to reengineering cities, the future of hypercars, and his vision for the Earth Corps, Brower takes us on a sweeping journey of what has been and what could be if we apply CPR (Conservation, Preservation, Restoration) to our wounded world. Printed on entirely tree-free kenaf paper, "Let the Mountains Talk, Let the Rivers Run" follows its own prescription for saving the world's forests.TABLE OF CONTENTSCPR for the Earth: An InvitationPART I: OPPORTUNITIES1. Seeing and Remembering2. Climbing Mountains3. The Bristlecone Pine4. Visions of a Wild CenturyPART II: SOLUTIONS5. Havens6. Cities with Boundaries7. Eco-Preserves8. Forest Revolution9. More Monks10. HypercarsPART III: RESTORATION11. A World Restored12. Making a Difference13. The CPR Service14. What will it Cost?15. The Cure for What Ails UsPART IV: WILDNESS16. Where the Wilderness Is17. Listening to Mountains18. Rachel Carson's Pelicans19. Neat TricksPART V: SAVING THE EARTH20. The Third Planet: Operating Instructions21. Unwise Misuse22. Rule Number 6 Revisited23. Let Heaven and Nature Sing24. For Those Who Would Save the Earth

    In this classic collection of meditations on the wonders of this region, Austin generously shares “such news of the land, of its trails and what is astir in them, as one lover of it can give to another.” Her vivid writings capture the landscape—from burnt hills to sun-baked mesas—as well as the rich variety of plant and animal life, and the few human beings who inhabit the land, including cattlemen, miners, and Paiute Indians. This Modern Library Paperback Classic is set from the original 1903 edition.

    In Mystery Teachings from the Living Earth, ecologist and Druid initiate John Michael Greer offers an introduction to the core teachings of the mysteries through the mirror of the natural world.Using examples from nature as a touchstone, Greer takes readers on a journey into the seven laws of the mystery traditions: the Law of Wholenessthe Law of Flowthe Law of Balancethe Law of Limitsthe Law of Cause and Effectthe Law of Planesthe Law of EvolutionGreer explains each law, offering meditation, an affirmation, and a theme for reflection, to show how the seven laws can bring meaning and power into our everyday lives.Mystery Teachings from the Living Earth reveals one of the great secrets of the mysteries--that the laws of nature are also the laws of spirit.

    Mt. Lockley, who observed rabbits in Wales over a 5 year period, shows that they have a complex community life little understood by the world in general. These vegetarian creatures posses both dignity and 'animality'; psychological factors play as large a part in shaping their lives as they do in ours. One finds, too, that their reputation for promiscuity and wanton reproduction is really undeserved. Lockley built an artificial warren with glass sides and several tracts of natural habitat-an open plain, a woodlot, a lushly vegetated savannah were enclosed and arranged for maximum ease of observation with minimum interference. This controlled rabbit colony was observed every day and night in every season and in all kinds of weather. In Lockley's account, rabbits emerge with characteristics and personalities of their own. The nicknames he gives them (Weary Willie, Timid Timothy, Bold Benjamin, for example) in no way lessen the objective and scientific accuracy of his findings. In fact, this touch of individuality reinforces the observation that rabbits are creatures with interests, wills, and preferences of their own. Female conservatism, scent setting or 'chinning' by dominant males, the ability of the female to absorb her fertilized embryo, the stress of subordinate status...and more, are revealed here.

    In You Are the Placebo, Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors of Parkinson’s disease by believing in a placebo. Similarly, Dr. Joe tells of how others have gotten sick and even died the victims of a hex or voodoo curse—or after being misdiagnosed with a fatal illness. Belief can be so strong that pharmaceutical companies use double- and triple-blind randomized studies to try to exclude the power of the mind over the body when evaluating new drugs.     Dr. Joe does more than simply explore the history and the physiology of the placebo effect. He asks the question: “Is it possible to teach the principles of the placebo, and without relying on any external substance, produce the same internal changes in a person’s health and ultimately in his or her life?” Then he shares scientific evidence (including color brain scans) of amazing healings from his workshops, in which participants learn his model of personal transformation, based on practical applications of the so-called placebo effect. The book ends with a “how-to” meditation for changing beliefs and perceptions that hold us back—the first step in healing.     You Are the Placebo combines the latest research in neuroscience, biology, psychology, hypnosis, behavioral conditioning, and quantum physics to demystify the workings of the placebo effect . . . and show how the seemingly impossible can become possible.

    

    With great compassion and erudition, Gabor Maté demystifies medical science and, as he did in Scattered Minds, invites us all to be our own health advocates.

    Zen Master and peace activist Thich Nhat Hanh argues eloquently for their applicability in our daily lives and on a global scale. Nhat Hanh discusses the value and meaning of each precept, offering insights into the role that it could play in our changing society.Thich Nhat Hanh calls the trainings a "diet for a mindful society." With this book he offers a Buddhist contribution to the current thinking on how we can come together to define secular, moral guidelines that will allow us to explore and sustain a sane, compassionate, and healthy way of living. The Five Mindfulness Trainings offer a path to restoring meaning and value in our world, whether called virtues, ethics, moral conduct, or precepts they are guidelines for living without bringing harm to others.

    Rachel Carson's rare ability to combine scientific insight with moving, poetic prose catapulted her book to first place on The New York Times best-seller list, where it enjoyed wide attention for thirty-one consecutive weeks. It remained on the list for more than a year and a half and ultimately sold well over a million copies, has been translated into 28 languages, inspired an Academy Award-winning documentary, and won both the 1952 National Book Award and the John Burroughs Medal.This classic work remains as fresh today as when it first appeared. Carson's writing teems with stunning, memorable images--the newly formed Earth cooling beneath an endlessly overcast sky; the centuries of nonstop rain that created the oceans; giant squids battling sperm whales hundreds of fathoms below the surface; and incredibly powerful tides moving 100 billion tons of water daily in the Bay of Fundy. Quite simply, she captures the mystery and allure of the ocean with a compelling blend of imagination and expertise.Reintroducing a classic work to a whole new generation of readers, this Special Edition features a new chapter written by Jeffrey Levinton, a leading expert in marine ecology, that brings the scientific side of The Sea Around Us completely up to date. Levinton incorporates the most recent thinking on continental drift, coral reefs, the spread of the ocean floor, the deterioration of the oceans, mass extinction of sea life, and many other topics. In addition, acclaimed nature writer Ann Zwinger has contributed a brief foreword.Today, with the oceans endangered by the dumping of medical waste and ecological disasters such as the Exxon oil spill in Alaska, this illuminating volume provides a timely reminder of both the fragility and the importance of the ocean and the life that abounds within it. Anyone who loves the sea, or who is concerned about our natural environment, will want to read this classic work.

    Prosek travels the globe to tell the story of the eel--from New York to New Zealand; from Europe to Japan and the small island of Pohnpei in Micronesia, where freshwater eels are worshipped by members of the eel clan.

    Only a few species of wild animals can survive its harsh climate. In this modern classic, Barry Lopez explores the many-faceted wonders of the Far North: its strangely stunted forest, its mesmerizing aurora borealis, its frozen seas. Musk oxen, polar bears, narwhal, and other exotic beasts of the region come alive through Lopez’s passionate and nuanced observations. And, as he examines the history and culture of the indigenous people, along with parallel narratives of intrepid, often underprepared and subsequently doomed polar explorers, Lopez drives to the heart of why the austere and formidable Arctic is also a constant source of breathtaking beauty, beguilement, and wonder.Written in prose as memorably pure as the land it describes, Arctic Dreams is a timeless mediation on the ability of the landscape to shape our dreams and to haunt our imaginations.

    The result is her best work to date, offering warm, wise, and helpful ways we can experience happiness even when the odds are against us.As Boorstein has discovered in more than three decades of practice as a professional psychotherapist, the secret to happiness lies in actively cultivating our capacity to connect with kindness: with ourselves; with friends, family, colleagues; with those we may not know well; and even with those we may not like. She draws from the heart of Buddhist teachings to show how Wise Effort, Wise Mindfulness, and Wise Concentration can lead us away from anger, anxiety, and confusion, and into calmness, clarity, and the joy of living in the present. These qualities strengthen our ability to meet encounters of every kind with balance and intelligence, providing us with a grounded sense of true contentment.Happiness Is an Inside Job resonates with the knowledge of a psychotherapist, the compassion of a spiritual teacher, and the wisdom of a grandmother. Boorstein’s vivid stories capture our minds and our hearts, and the simple exercises she suggests can be done while you read.This beautiful book is comforting and reminds us that life is a shared journey, that our hearts truly do want to console and love our fellow sojourners, and that living happily is indeed the best way to live.