Runners lose weight, boost energy, get leaner, develop discipline, and cultivate healthy relationships.Newon knows that running for beginners can be intimidating. Running For Women will help you ditch the excuses and commit to a healthy running practice, at any age, any level.This info-packed runner's resource features useful lifestyle tips, targeted running schedules, and valuable injury prevention strategies to get you started.Stay prepped at every step, with: Expert stories and valuable tips from master marathoners  Running gear and gadget must-haves for a smooth run  Fuel-friendly recipes that cover pre-run to post-run  Tips for running while pregnant and running with baby  Running For Women is the book you need to read before you hit the trails or the treadmill.

    She was one year out of college and severely depressed. Summoned by Julie's incoherent phone call, her mother raced from Ohio to New York and took her home.Psychiatrists, therapists and family tried to intervene, but nothing reached her until the day she decided to do one hopeful thing: adopt a Golden Retriever puppy she named Bunker.Dog Medicine captures in beautiful, elegiac language the anguish of depression, the slow path to recovery, and the astonishing way animals can heal even the most broken hearts and minds.

    While the sheriff conducts his investigation, Kelton begins to discover the small sleepy southern town by the interstate isn’t as quaint and innocent as it appears. The large bale of cash sealed in plastic found at the scene speaks to nefarious activities, and the idealistic young Kelton with his K-9 dutifully assists underfunded local law enforcement in getting to the bottom of things. Even when he realizes they aren’t telling him everything. But his discoveries make clear that his ingrained respect for authority and showing chivalry toward all is being taken advantage of by numerous shady characters trying to preserve their own legacies. Lawless lawmen and damsels not so distressed drive him to reexamine his values to decide which are still worth living by and how those apply in a world twisted by drugs, money, sex and power. Come take a gritty journey of suspense driven by deep desperate characters and soul ripping action. Join Kelton and Azrael settling on a moral course in a world where nobody is perfect and even evil is far from absolute, and making heroic strides in trying to do what is right. Let no one underestimate the unbreakable bond between a man and his dog. SPECIAL NOTICE I’m proud to be providing half of net royalties through September 30th 2016 to the Warrior Dog Foundation ( http://warriordogfoundation.org/ ). This great Non-Profit organization transitions K-9 heroes retiring from service with Special Operations Forces to their state-of-the-art kennel facility where they receive any needed physical or mental rehabilitation so they can live out their lives with dignity and grace. I’m not affiliated with their foundation, but couldn’t be happier to contribute.

    Anyone can become a runner with proper training and motivation, and I’m going to show you how.Learn the first steps to becoming a runnerTaking your first steps as a runner can be challenging and frustrating without a solid plan. Too many books push you too hard and too fast which can lead to failure. In this book, I show you proven techniques that changed me from being a complete non-runner into a slim, fit, efficient runner in 16 weeks. Training plans to take you to your first race!In this book, you will get a 6 week "Pre-Running" Plan that gets you off the couch and into basic running shape. This plan is adaptable to anyone no matter your age, physical fitness, or ability level. Once you complete this "Pre-Running" plan, you will start on a 10 week training plan to get you into shape for your first 5K race!The best running “gear” to be a more effective runnerRunning itself is not enough. There are proven ways to make your running easier, more enjoyable, and YES, even FUN! Learn what type of gear you need to succeed in running. Everything from shoes to technology is right here.Motivation and techniques to keep running<Do you know the #1 reason people fail at running? Motivation. This is not an abstract idea like simply telling yourself "I think I can!" In this book you'll learn actionable motivation techniques to get you out the door and running every single time. Everything you need to go from zero to 5K is included in this book.Personal Note From The AuthorThis book blends years of personal experience gained from my successes and failures. I show you my unique approach to running that took me from a complete couch potato to running 5K races with ease. I understand the challenges and frustrations of transitioning from being a complete non-runner because I went through it personally. I lost over 60 pounds, and I am in the best shape of my life due to the techniques used in this book.This is why I've put together this step-by-step guide to learning how to run. I'm confident that the techniques I used to turn myself from an out of shape non-runner into a healthy, fit, and efficient runner will work for you as well!In an effort to provide my readers exceptional value, I also promise a response to all reader emails. All running related questions will be answered with a quick personal reply!I thoroughly hope you enjoy this book.Happy running!Michael

    And how do you do that? By learning to Push in the Orangetheory Fitness workout. By doing so, you also learn to do the same in your life - to take on new challenges, to pursue your biggest goals, and to become the best version of you.What makes Orangetheory different from every workout you’ve tried? Why is it one of the fastest-growing fitness franchises today? And how can it change your life? In Push, you’ll learn the amazing story behind Orangetheory, the journey Ellen Latham took to create it, and how to apply the elements of Base, Push, and All Out from the workout studio to your own life.

    Designed as a pocket guide for convenience, this book contains the Personal Guide section of the large "Reference Guide for Essential Oils" plus the Vita Flex Feet Chart, the Auricular Emotional Therapy Chart, and other summary information. It is the perfect pocket guide to using pure, therapeutic quality essential oils and other commercially available products that contain pure essential oils. Revised and expanded, with new navigation guides and information on hundreds of health and wellness conditions plus the latest research findings, it is one of the most comprehensive and concise books of its kind on the market today. Comprehensive information about pure, therapeutic quality essential oils in a readily accessible, reference guide format. The new 2012 Edition is revised and expanded, with more information than ever before, new navigation aids, and research findings from a host of published studies. The latest edition of the Quick Reference Guide for Using Essential Oils includes: Photo illustrations for the Raindrop Therapy techniques Photo illustrations and Hand Chart for the Vita-Flex technique This book is bound with a plastic spiral binding. This type of binding is very durable and allows the pages to lie flat-facilitating the use of this book during the application of oils. TABLE OF CONTENTS Quick Reference Guide for Using Essential Oils Basic Information Personal Guide(over 600 health related topics) Appendix Bibliography Index

    Now #1 New York Times bestselling author Dr. Nicholas Perricone gives us an anti-aging program that unveils the miracle of cellular rejuvenation. These seven powerful strategies are not only easy to follow but present a plan for total health designed to help us look and feel great by age-proofing us from the inside out. Taking a holistic approach that taps into cutting-edge science, Dr. Nicholas Perricone reveals how to rev up our cellular metabolism so that we can stay healthy, strong, and energetic, while keeping our skin soft, smooth, and supple. These strategies will help us reverse osteoporosis, restore bone structure and muscle mass, revitalize brain cells, reduce the chances of heart disease and cancer, elevate mood, manage blood sugar, and slim down and stay trim. Inside Dr. Perricone’s 7 Secrets to Beauty, Health, and Longevity you will discover• the six kinds of food you need to eat every day, as well as healthy and delicious snacks–including a vegetable that both suppresses appetite and builds muscle• new findings about the best nutritional supplements to win the fight against aging• revolutionary skin rejuvenating secrets for radiant, toned, and youthful-looking skin • the role of pheromones in curbing depression, boosting self-confidence, triggering weight loss, and improving libido• the essential oil that is more powerful than antibiotics• an exercise plan that will shape your silhouette and strengthen your bones in as little as ten minutes a day• delicious recipes, easy shopping lists, and a guide to safe cookware so that you can create your own anti-aging kitchen• Dr. Perricone’s trademark tips about new products that really work–and where to find themWhether your aim is to look younger, improve your health, or just feel great, you’ll see fast results by following Dr. Perricone’s simple program. These seven indispensable secrets will keep you beautiful, healthy, and young all through life.From the Hardcover edition.

    From changing the misbehaviors and habits that upset us, to seeing the world from their unique and natural perspective, to finding a deep connection with another being, BONES WOULD RAIN FROM THE SKY will help you receive an incomparable gift: a profound, lifelong relationship with the dog you love.

    Or at least that's what Crusoe thinks. He's the self-proclaimed "wiener dog who thinks he's more of a celebrity than he really is." (until now!) Crusoe is the star of his wildly popular blog of the same name, winner of the 2013 and 2014 Best Pet Blog Award. That's right... two years in a row! Because Crusoe is a talented and ridiculously photogenic miniature dachshund with a big personality, stunning fashion sense, and an insatiable penchant for whimsy. Perhaps you know him better by his infamous alter ego, BATDOG? We thought so.This is Crusoe's New York Times bestselling book debut, and he's so excited to share it with all of his adoring fans. Now everyone can stare lovingly into his big brown eyes and admire his wit and many costumes any time they choose. Crusoe is certain that his book, featuring hundreds of photos, will make the perfect gift for dog-lovers of all ages. He wants to be accessible to his fans so you can really get to know the mutt behind the mask, the pooch behind that signature sexy pout, the pup with a heart of gold.Don't miss these amazing photos and stories: The adventures of BATDOG and Robin; Cooking with Crusoe; Dr. Crusoe, the dentist, and malpractice; International travels with the worldliest of adventure dogs;Fishing with Crusoe and twin brother Oakley;Dating advice from the studly pup himself;Walking in a winter wienerland;...And many more!

    Book annotation not available for this title.Title: Chill Out Fido!Author: Arthur, Nan KenePublisher: Dogwise PubPublication Date: 2009/04/01Number of Pages: 189Binding Type: PAPERBACKLibrary of Congress: 2009004154

    Smart, spirited, and instinctively compassionate, Pransky turned out to be not only a terrific therapist but an unerring moral compass. In the unlikely sounding arena of a public nursing home, she led her teammate into a series of encounters with the residents that revealed depths of warmth, humor, and insight Halpern hadn’t expected. And little by little, their adventures expanded and illuminated Halpern’s sense of what virtue is and does—how acts of kindness transform the giver as well as the given-to.Funny, moving, and profound, A Dog Walks into a Nursing Home is the story of how one faithful, charitable, loving, and sometimes prudent mutt—showing great hope, fortitude, and restraint along the way (the occasional begged or stolen treat notwithstanding)—taught a well-meaning woman the true nature and pleasures of the good life.

    Then it was the Doberman, symbol of the Nazi menace. Today, it is the Pit bull that is vilified for the depravity of his masters. Today, police chase down fleeing Pit bulls in the street, firing dozens of wild shots in response to media-fed rumors of supernatural Pit bull abilities. Politicians coach and nurture this fear with their own brand of rhetoric used to assist in the passing of quick and ineffective legislation created to pacify communities ignorant of the real cause for dog attacks. Hundreds of animal shelters throughout the country kill all unclaimed Pit bull-looking dogs, as they are deemed "unadoptable" solely on their physical appearance. This has occurred because the human/dog bond, the most complex and profound inter-species relationship in the history of mankind, has been reduced to a simple axiom: Breed of dog = degree of dangerousness. We have come to accept that hanging entire breeds of dogs in effigy for the sins of their owners is an acceptable solution to canine aggression because we have been placated by a Pit Bull Placebo. Like the pharmacologically inactive sugar pill dispensed to pacify a patient who supposes it to be medicine, eradication of the Pit bull is the placebo administered to ease the public's anxiety about dog attacks. The book, The Pit Bull Placebo: The Media, Myths and Politics of Canine Aggression, explores how our views and beliefs about canine aggression have changed over the last 150 years and how our perceptions about the nature and behavior of dogs has been influenced by persons and organizations who often times disseminate information about dog attacks which is tailored to further an agenda unrelated to the improvement of the human/dog bond. We are in the midst of a social hysteria about Pit bulls because we have abandoned centuries-old common-sense and have been duped by inaccurate reporting from the "Pit Bull Paparazzi" and by politicians who traffic in rumors, myths and pseudoscience in their efforts to pass legislation that demonizes dogs while exonerating criminal and abusive owners. If we truly believe that the extremely rare cases of fatal dog attacks merit extreme measures in the management of dogs, if our concern and shock is genuine, then we must be equally genuine and sincere in seeking out and addressing the real causes for these incidents. Only by stepping back from the swirl of present-day hysteria surrounding isolated cases of severe canine aggression and examining the problem from a broader and more objective perspective can we hope to understand and address the human and canine behaviors which contribute to these incidents.

    Deceased. The first words out of the Operations Officer's mouth, after saying Sam was found, were "You are going to kick yourself."A volunteer search and rescue dog handler, Rebekkah has always put duty and responsibility first. She lives by the rules, believing that success means having a plan and not deviating from it. Dreams are things that happen at night and don't ever seem to come true for her. Things in Rebekkah's life are about to change, and she’s not really sure she’s ready for it. With her K-9 partners Ariel and Gus, Rebekkah faces decisions that could jeopardize their lives every time they deploy. As she responds to missing person searches through treacherous terrain, emotional battles and bitter disappointment, she finds that there is a fine line between success and failure; but that the search for life is definitely worth the risk.Sharolyn Sievert, a seasoned K-9 handler herself, takes the reader with her on fictional missions in K-9 SEARCH—One Handler’s Journey, weaving the laughter, fears, faith and tears of a life that isn’t sensational or sexy, and definitely not glamorous, but a heartwarming and genuine reflection of a SAR dog handler and her dogs.

    It used to be said that an apple a day keeps the doctor away. Well, that was true in 1965. Times have changed and so should your diet! Nowadays, due to soil nutrient depletion, it would take 6 apples a day to equal certain nutrients that you would see in one apple in 1965. That is why some have found new means to pack their diet with essential nutrients. The Kale Shake diet is one of the best ways to do this. Whether you have heard of the Kale Shake diet or not, you may find the idea a bit strange and you may have quite a few questions. That is why this book answers questions such as:-Why kale? -What type of results might this diet create?-Should I also change the rest of my diet?-Is it okay for small children or a pregnant mother?-When should I drink them?

     The author and his wife adopted this unfortunate waif and so began a long period of recuperation and training, as they gradually helped Sheba back to full health and helped her to learn to live sociably and happily within their pack of rescue dogs. A story of real triumph over adversity, full of emotion and a fair amount of humor too, Sheba’s is a real-life tale of what can be achieved in rehabilitating a dog, having suffered a living hell, from the brink of death to a life full of happiness.