The result of thorough research, keen insight, and unassailable common sense, Good Calories, Bad Calories immediately stirred controversy and acclaim among academics, journalists, and writers alike. Michael Pollan heralded it as “a vitally important book, destined to change the way we think about food.” Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what’s making us fat—and how we can change—in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes’s crucial argument newly accessible to a wider audience.Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Packed with essential information and concluding with an easy-to-follow diet, Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it.

    

    Using video links, IP Factly's Amazing Animal series has been designed to encourage and bolster independent reading. The animals are accompanied by pictures and facts plus video links so children can see the animals and how they behave.

    Some of them we know we’re making: What to eat, how to eat it, and many more. What we don’t know is how each of those decisions is influenced by our environment, the food industry, and our own irrational appetites. Now, How We Eat with Our Eyes and Think with Our Stomachs exposes the hidden influences on how we make those decisions and form eating habits—ultimately equipping readers to eat more intelligently. Drawing from the latest research in behavioral psychology, biology, and neuroscience, as well as from pop culture, journalist Melanie Mühl and psychologist Diana von Kopp focus on more than 40 compelling, distinct questions and issues: Why do we like the foods we like? Is it because of our environments? Family? Taste buds? (All three?) Is raw food healthier than cooked food? (No!) Why do people overeat? Keep reading, and find out. Take, for example, “The Color of Flavor”—can the average person taste the difference between red wine and white? What about once the white has been colored red? Is it surprising that they cannot? This may not be news to everyone—but where does this observation lead? That would be the psychological study of product experience, relied upon by the six-hundred-billion dollar food industry—and because of it, our cola is always dark (instead of clear) and butter is artificially colored yellow. Learn how we diet with our brain (Think you’re hungry? Think again.), feast with our feelings (Banning sugared soda? Anticipate a surge in consumption.), eat with our eyes (Don’t look at the buffet!), and other influences on our everyday eating habits. How We Eat with Our Eyes and Think with Our Stomachs enables us to become more intelligent about which questions are being asked, and offers insights that we’ll surely remember the next time we buy groceries, sit down at a restaurant, or go into the pantry looking for something to eat.

    The New Keto-Friendly South Beach Diet combines the good fats and healthy carbs of the world-famous heart-healthy program with the advanced nutrition science of keto-all in a doctor-approved plan that is easier than strict keto diets.The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet. With a new emphasis on good carbs, healthy fats, and quality proteins, The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto. Dr. Arthur Agatston cuts through the confusion around keto and low carb diets and gives readers a step-by-step 28-day eating plan that increases satisfaction, decreases appetite, and makes it easy to lose weight and keep it off. He also explains why strict ketosis is not necessary to achieve results; the effectiveness of intermittent fasting; and the relationship between yo-yo-dieting and sugar addiction.This plan offers the benefits of keto and low carb without the pitfalls. As this new book reveals, you can boost your metabolism and put your body safely into fat-burning mode with a diet that's more flexible and more sustainable than traditional keto. And that's not all: in addition to long-term weight loss, the South Beach Keto-Friendly plan can boost mental sharpness, reduce inflammation and pain, increase your energy, and improve diabetes and heart health. Includes around 100 recipes, full-color photos, and an easy-to-follow 28-day meal plan.

    Originally created as the Instagram account @harlowandsage by the dogs’ owner Brittni Vega in March 2013, the world first met Harlow (an uber-expressive pooch that brings to mind William Wegman’s iconic Weimaraner photos), and her small and mighty sibling Sage. When Sage passed away in September, Vega brought Indiana, a Dachshund puppy, home as a new addition to the family. Vega’s heartwarming and beautiful photos chronicle Harlow and Sage’s, and then Harlow and Indiana’s antics—from their love of Meryl Streep to their distinct connection with one another displayed through their daily cuddles.Today, in addition to the Huffington Post’s declaration, “now we are obsessed,” the HarlowandSage Instagram account has over 200,000 obsessive followers and one photo can garner upwards of 30,000 ‘likes’ within hours. This expressive Weimaraner and her two friends the ultimate pet phenomenon of 2014.

    In order for this to happen, the argument champions eating locally and sustainably and encourages those with the resources to grow their own food. Further examining the question of what to eat from the perspective of both human and environmental health, the account goes beyond health choices and discusses potential moral issues from eating—or not eating—animals. Through the deeply personal narrative of someone who practiced veganism for 20 years, this unique exploration also discusses alternatives to industrial farming, reveals the risks of a vegan diet, and explains why animals belong on ecologically sound farms.

    These gentle, lovable dogs have special physical and emotional needs, and no other guide is more authoritative or complete in preparing potential Greyhound owners for the responsibilities involved than Adopting the Racing Greyhound.This fully updated edition features veterinary information not available elsewhere, backed up by painstaking research by some of the country's leading authorities. Respected Greyhound authority Cynthia Branigan--who has helped place more than 4,000 ex-racers through her organization--provides updated statistics on the costs of adoption as well as new health information, such as safe new flea, tick and heartworm preventives, anesthesia protocols for Greyhounds and suggestions on purchasing veterinary insurance.Branigan carefully explains how potential adopters can decide whether a Greyhound is the right dog for them--a critical issue in successful adoptions--and covers everything from feeding and grooming to training to extending the dog's life span. She helps readers prepare a Greyhound for the arrival of a new baby; decide whether or not to add a Greyhound to an existing pack of dogs; determine when to return an adopted dog; and locate adoption agencies throughout the world. Branigan also offers a wealth of updated information on medical conditions in Greyhounds and the latest in tests and treatments.

    Akil Palanisamy, MD, offers a comprehensive roadmap to optimal health combining the most effective aspects of the Paleo diet with Ayurveda, the time-tested traditional medical system of India, and the latest scientific research. Making complex ideas understandable and accessible, Dr. Akil delivers a simple, customized diet and lifestyle program to fit your unique body type.Drawing upon on his extensive training and clinical experience, Dr. Akil skillfully separates fact from fiction, providing clarity on issues such as gluten sensitivity, misconceptions about carbs, meat-eating versus vegetarianism, good and bad fats, unknown superfoods (you’ll be surprised to see what’s included), nutritional supplements, and the critically important gut bacteria comprising your microbiome. The Paleovedic Diet provides definitive, practical guidance on what to eat, how to move, how to sleep, how to manage stress, and even how to breathe. Dr. Akil's revolutionary three-week program (with meal plan and recipes) utilizes delicious nourishing foods, powerful healing spices, and intensive detoxification techniques to help you transform your body and mind.

    In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese--the very foods we've been taught to regard as the cornerstone of good nutrition--are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology.Yet going meat- and dairy-free doesn't mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level--it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond.Whether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering.

    This informative, inspiring book presents representative stories of dogs considered unadoptable by other shelters. They come from many backgrounds: some were abandoned; some prowled the streets as strays; others suffer from mysterious illnesses, serious injuries, or antisocial behaviors that discourage potential adopters. But good fortune led them to Best Friends and the dedicated people devoted to helping them recover and find welcoming homes.These compelling, winningly illustrated true stories, each uniquely moving and inspirational, draw upon the experience of veterinarians, trainers, and volunteers to probe a range of tough, touching cases that evoke both the joy and the occasional but inevitable heartbreak that accompanies this work. Each chapter follows a dog from the first day at Dogtown until he ultimately finds (or doesn’t find) a permanent new home, focusing both on the relationship between the dog and the Dogtown staff and on the latest discoveries about animal health and behavior. We learn how dogs process information, how trauma affects their behavior, and how people can help them overcome their problems. In the end, we come to see that there are no "bad dogs" and that with patience, care, and compassion, people can help dogs to heal.

    Claire Arrowsmith strongly suggests that such challenges help build a strong bond between a dog and its owner. She examines the accepted evidence of the importance of mental stimulation and why it's important to use only reward-based teaching methods. She also explains how to use hand signals and incorporate mental challenges and learning into everyday activities.Icons for each game indicate whether it is interactive, solo or group, where it can be played, the level of difficulty and whether any props or toys are used. Some of these great games are:Puppy PlayHide and SeekCarry ItEgg and Spoon RaceMini Agility CourseNature's Obstacle CourseFind the TreatRoll Over, Play Dead and other performance tricksWith straightforward text and full-color photographs, Brain Games for Dogs is a valuable guide to important elements for successful and fun dog training.

    It's about learning to eat properly for your health." -Vitor Belfort, UFC two-time world champion"Mike Dolce's the best in the business."-Chael Sonnen, UFC world title contender"Mike Dolce's knowledge of nutrition and strength & conditioning has led him to be one of the most highly sought-after coaches in the sport." -Joshua Carey, Bleacher Report"You can learn a lot from this man right here." -Ariel Helwani, AOL's MMAFighting.comABOUT THE DOLCE DIET: LIVING LEANCalled "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...* Quinton "Rampage" Jackson, UFC / Pride FC world champion* Vitor "The Phenom" Belfort, UFC two-time world champion* Thiago "Pitbull" Alves, UFC world title contender* Chael Sonnen WEC / UFC world title contender* Gray "Bully" Maynard, UFC world title contender* Nate "Rock" Quarry, UFC world title contender* Mike "Quicksand" Pyle, WEC world champion* Jay "Thorobred" Hieron, IFL world championAs well as fan favorites...* Michael "The Count" Bisping, The Ultimate Fighter 3 winner* Jake "Juggernaut" Ellenberger, UFC veteran* Ed "Shortfuse" Herman, The Ultimate Fighter 3 runner-up* Chris "The Crippler" Leben, UFC veteran* Duane "BANG" Ludwig, UFC & K-1 veteranand many more!For the first time in print, Mike Dolce shares the same the principles, recipes, and strength-training workouts he uses in MMA's elite fight camps and how they can be used by YOU!INSIDE you will learn:* Recipes used in MMA's top fight camps with gluten-free & vegan options* Easy to follow sample meal plans with gluten-free & vegan options* Strength & Conditioning exercises with instructions & photos* Workout plans used by today's top athletesWHAT PEOPLE ARE SAYING ABOUT THE DOLCE DIETThe Dolce Diet, three words about Living Lean: 1. Simple 2. Inspirational 3. Effective. Thank you, Mike Dolce! You've made staying in shape easy! ~STEWART M. The Dolce Diet, Love it! My Little-Boy-2-B has been on it for 5.5 months! This diet is truly amazing for moms pre & post baby! Yes, The DolceDiet is prego friendly! Plenty of the RIGHT kind of food that tastes great! ~THE H2H WAITRESSStarted two weeks ago. Lost 13 pounds so far. Yea! Love the recipes! So do my kids! Thank you! ~DAWN H.Body fat down 4% in 2 months?! Yessss! #LIVING LEAN ~MOLLY C.The Dolce Diet, started 410, down 50 lbs. so far. ~ JOSH W.The Dolce Diet, 13 lbs. lost in 4 weeks! People are asking what I'm doing...Telling them LIVING LEAN! ~MIKE S.Real talk! The Dolce Diet is the Einstein, da Vinci and Jesus of losing weight all wrapped up in one...gluten free wrap that is. ~MIKEY F.Another 5 (lbs. lost) on The Dolce Diet. 25 pounds down in 2 weeks, 100 to go! #LivingLean! ~JOHN P.

    Eric was 150 pounds overweight, depressed, and sick. After a lifetime of failed diet attempts, and the onset of type 2 diabetes due to his weight, Eric went to a new doctor, who surprisingly prescribed a shelter dog. And that's when Eric met Peety: an overweight, middle-aged, and forgotten dog who, like Eric, had seen better days. The two adopted each other and began an incredible journey together, forming a bond of unconditional love that forever changed their lives. Over the next year, just by going on walks, playing together, and eating plant-based foods, Eric lost 150 pounds, and Peety lost 25. As a result, Eric reversed his diabetes, got off all medication, and became happy and healthy for the first time in his life-eventually reconnecting with and marrying his high school sweetheart. Walking With Peety is for anyone who is ready to make a change in his or her life, and for everyone who knows the joy, love, and hope that dogs can bring. This is more than a tale of mutual rescue. This is an epic story of friendship and strength.

    Family Dog was the first book written for any member of the family, from age six to sixty, who wants to train a dog fast. By following the book's simple instructions, anyone can have a well-trained dog in just sixteen weeks. In Family Dog Wolters teaches: * How to choose the right dog for your family and lifestyle * The benefits of play and relaxation * Talking with your dog-- it's not what you say, but how you say it * All the fundamentals of training-- house-breaking, basic commands, and tricks * Tips on grooming * The best dog diet in the world * First-aid and medical advice, and much more More than 200 all-new pictures in chronological, step-by-step sequence illustrate exactly what to do with your pet in a way that takes the frustration out of training and works for all breeds and any age.