Dr. Walker gives recommendations on the optimal foods for nourishment, how to develop better lifestyle choices, and how to use our attitudes and thoughts to influence our health. Also includes true stories of men and women who have changed their health for the better using Dr. Walker's suggestions.

    Berra, whose "Darwin: The Man" lectures are in high demand worldwide, tells the fascinating story of the person and the idea that changed everything. Berra discusses Darwin’s revolutionary scientific work, its impact on modern-day biological science, and the influence of Darwin’s evolutionary theory on Western thought. But Berra digs deeper to reveal Darwin the man by combining anecdotes with carefully selected illustrations and photographs.This small gem of a book includes 20 color plates and 60 black-and-white illustrations, along with an annotated list of Darwin’s publications and a chronology of his life.

    Boosters of the city have long capitalized on this splendor, recently likening it to the fairytale capital of L. Frank Baum’s The Wizard of Oz, the Emerald City. But just as Dorothy, Toto, and their traveling companions discover a darker reality upon entering the green gates of the imaginary Emerald City, those who look more closely at Seattle’s landscape will find that it reveals a history marked by environmental degradation and urban inequality.This book explores the role of nature in the development of the city of Seattle from the earliest days of its settlement to the present. Combining environmental history, urban history, and human geography, Matthew Klingle shows how attempts to reshape nature in and around Seattle have often ended not only in ecological disaster but also social inequality. The price of Seattle’s centuries of growth and progress has been paid by its wildlife, including the famous Pacific salmon, and its poorest residents. Klingle proposes a bold new way of understanding the interdependence between nature and culture, and he argues for what he calls an “ethic of place.” Using Seattle as a compelling case study, he offers important insights for every city seeking to live in harmony with its natural landscape.

    Stonehenge A striking and original interpretation of the awesome Stone Age site from one of the world's foremost archaeologists on death and burial Full description

    But in history’s eyes, they became the first Christians.In this electrifying social and intellectual history, Paula Fredriksen answers this question by reconstructing the life of the earliest Jerusalem community. As her account arcs from this group’s hopeful celebration of Passover with Jesus, through their bitter controversies that fragmented the movement’s midcentury missions, to the city’s fiery end in the Roman destruction of Jerusalem, she brings this vibrant apostolic community to life. Fredriksen offers a vivid portrait both of this temple‑centered messianic movement and of the bedrock convictions that animated and sustained it.

    Are wilderness fires now a tragic and enduring feature of the American landscape? John N. Maclean, author of the acclaimed Fire on the Mountain, offers a view from the front lines, combining action-packed storytelling with moving insights about firefighters and informed analysis of firefighting strategy past and present.Beginning with a riveting account of the worst case of arson in wildfire history, the 1953 Rattlesnake Fire in Mendocino National Forest, which claimed the lives of fifteen firefighters, Maclean explains the mysterious dynamics of fire, and the courage and techniques required to combat it. One such mystery underlines the life- threatening 1999 Sadler Fire in Nevada when a line of flames suddenly blew up, trapping six firefighters mistakenly placed in harm’s way. For the final story Maclean returns to Mann Gulch, the site of his father’s classic Young Men and Fire, to interview the last survivor of the worst disaster in the history of smoke jumping. From it we understand why fatal fires burn for generations. Offering a prescient view of the inevitable conflict between people, property, and nature, Fire and Ashes presents a riveting and emotional story, one that in many ways John Maclean was destined to tell.

    Although containing vivid descriptions of the area's wildlife, Corbett concentrates on the visit of Princess Elizabeth to Tree Tops, where she learned of George VI's death.

    Sam Low, the author, has sailed with us on three voyages, written numerous articles and now, after ten years of work, has finished Hawaiki Rising. This book is an important part of our 'olelo, our history, and it contains the mana of all those who helped create and sail Hokule'a." Nainoa Thompson

    Many of the difficulties however, are not in the classroom... In The (Un)official Teacher's Manual, Omar Akbar offers direct, humorous and accessible advice on how to deal with the daily issues faced by a teacher- none of which involve teaching! Includes guidance on: lesson observations, emails, promotions, avoiding meaningless extra work, meetings, parents, maintaining a work-life balance, dealing with workplace bullying, and much more. While Omar pulls no punches on the reality of working in a school, a positive streak is maintained throughout. A must read for any teacher or potential teacher. - - - - - - - - - - - - - - Contents: Introduction: Why This Book Was Written 1. How to Get the Most from Observations, Learning Walks, and Book Scrutinies 2. The Don’ts of the School Email System 3. How to Get Promoted and Other Things to Consider 4. How and When to Say No and Yes 5. The Dos and Don’ts of Meetings 6. How to Get Parents on Your Side 7. Guidance for Trainee Teachers 8. Ensuring a Life-Work Balance 9. Bullying: the Problem and the Solution 10. How to Get the Teaching Job You Want 11. Maintaining Good Relationships 12. Why It’s All Worth It

    A widow�s riveting yet poignant memoir of her marriage to a prolific creator, the extremely inspired Gulf Coast artist Walter Anderson, whose splendid art was heightened and enriched by his madness

    It offers a unique and unprecedented look into the backgrounds of many former CIA, FBI, and Federal Narcotics Bureau officials—including several who actually oversaw the CIA’s mind-control programs from the 1950s to the 1970s. In retracing these programs, a frequently bizarre and always frightening world is introduced, colored and dominated by many factors—Cold War fears, the secret relationship between the nation’s drug enforcement agencies and the CIA, and the government’s close collaboration with the Mafia.

    Whether today’s populism represents a corrective to unfair and obsolete policies or a threat to liberal democracy itself remains up for debate. Yet this much is clear: these challenges indict the triumphalism that accompanied liberal democratic consolidation after the collapse of the Soviet Union. To respond to today’s crisis, good leaders must strive for inclusive economic growth while addressing fraught social and cultural issues, including demographic anxiety, with frank attention. Although reforms may stem the populist tide, liberal democratic life will always leave some citizens unsatisfied. This is a permanent source of vulnerability, but liberal democracy will endure so long as citizens believe it is worth fighting for.

    Siam Mapped challenges much that has been written on Thai history because it demonstrates convincingly that the physical and political definition of Thailand on which other works are based is anachronistic.

    On one thing, Imran Khan's friends and enemies agree: it all began with the leopard print satin trousers. In November 1974, the Cricketer International published an article about the new elite group of young talented players, "into concepts like fashion and pop music," and bent on challenging cricket's eternal stereotypes. Of the five featured stars on the cover, a superbly hirsute 21-year-old wearing a tight black shirt and gaudy trousers, with a facial expression of supreme self-confidence, stood out. Imran Khan has always been a controversial figure, a man who gives rise to hot debate on account of his strong conviction and hard line views. From his achievements on the cricket field as the Pakistan captain who captured the World Cup and the game's best all-rounder in history, through to his racy social life—the practicing Muslim boogieing on the dancefloor of Annabel's; an "astonishing lovemaker," according to one overnight partner; praised by Diana Princess of Wales, close friend to his then wife Jemima Goldsmith, as a "devoted husband"—the Imran story is full of color and contradictions. Acclaimed biographer Christopher Sandford has approached a richly varied cast list of Imran associates past and present—from Geoff Boycott, Javed Miandad, Mike Brearley, David Gower, and John Major through to Nelson Mandela and close acquaintances such as Eric Clapton, Mick Jagger, John Major, Keith Richards, sources close to the late Princess of Wales, and Pakistan's General Musharraf. Imran Khan himself and his ex-wife Jemima have agreed to be interviewed for the book and given Sandford exclusive access to Imran's inner sanctum.

    This delightful journey begins with Andrea di Robilant’s serendipitous discovery of a travel narrative published in Venice in 1558 by the Renaissance statesman Nicolò Zen: the text and its fascinating nautical map re-created the travels of two of the author’s ancestors, brothers who explored the North Atlantic in the 1380s and 1390s. Di Robilant set out to discover why later, in the nineteenth century, the Zens’ account came under attack as one of the greatest frauds in geographical history. Was their map—and even their journey—partially or perhaps entirely faked? In Irresistible North the author follows the Zens’ route from the Faeroes to Shetland to Iceland and Greenland, greeted by characters who help unravel the enigmas in the Zens’ account. The medieval world comes to life as di Robilant guides us through a landscape enlivened by the ghosts of power-hungry earls and bishops of the old Norwegian realm and magical tales of hot springs and smoking mountains. In this rich telling—an original work of history and a travel book in one—the magnetism of the north draws us in as powerfully as it drew the Zen brothers more than six centuries ago.