In "The Wisdom of Mike Mentzer," you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients.Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including: The importance of working to failure Techniques for pushing past mental and physical plateaus How overtraining impedes progress A complete advanced "Heavy Duty" training systemThe workout that worked "like magic" for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.

    The guide should be used with the novel, not instead of it, so please pick up a copy before buying this book if you haven’t already done so. Snapshot Books is meant to enhance the experience of fans as a refresher, and for use by book clubs. Inside you will discover: A book summary and analysis with commentary Character list A look at symbols, themes and motifs Commentary on the book as well as details on plot, settings and final thoughts Great for book club questions and discussion topics Snapshot Books introduces a companion to Edge of Eternity, by Ken Follett for fans and book clubs to enhance your reading experience.

    After a traumatic fight for freedom, her hopes become a reality. But not for long. Because Tony Eckerman, the man she used to live with, has secrets—dark, disturbing secrets. Will he destroy her and everything she cares about? One of America's most enigmatic and wealthy bachelor's is about to fall in love for the first time. But can he protect the woman of his dreams from her own past? The Anna series is a fast-paced romantic thriller with twists and turns that will keep you enthralled to the last page. With danger closing in, can true love find a way? Get it now. This box set contains all three books: Free Bird, Little Bird, and Bird of Prey. The Anna series includes scenes of violence, sex, and strong language.

    In this jam packed pages you’ll discover the secrets behind the masters of Manga and Anime drawing. From drawing Manga boys to Manga girls as well as Chibi and even dragons!You’ll learn awesome action poses and how to best draw the body and not just using standard methods but unique and different methods that will allow you to draw any body type in any pose. You’ll learn the secrets to drawing hands, ears and eyes as well emotions to really make your viewers connect with your characters. There’s no holding back in this tutorial and you can literally start learning to draw immediately. Just download now by scrolling up to download.Here is a detailed breakdown of what you will learn:• Drawing Resources• Drawing Eyes• Step By Step Guide To Drawing The Eye• Placing The Eyes• Drawing Eyes Part 2• Different Views of the Eyes• Drawing Emotions• Tips for Drawing Emotions• Examples of Emotions• Drawing Emotions Advanced Users• Drawing Ears• Step By Step Guide To Drawing The Ears• Placing The Ears• Drawing Ears Part Advanced Users• Different Views of the Ears• Drawing Boys & Shoujo• Step By Step Guide To Drawing Manga Boys• Drawing Girls & Shoujo• Step By Step Guide To Draw Manga Girls• How To Draw The Body• Step By Step Guide To Drawing Poses• Drawing a Sexy Pose• Drawing Action Poses• Action Poses Advanced Users• How To Draw Hands• Drawing Men• Step By Step Guide To Drawing Men• Drawing Women• Step By Step Guide To Drawing Women• How To Draw Clothes• How To Draw Chibi• Step By Step Guide To Drawing Chibi• Drawing Chibi Part 2• Drawing Chibi Eyes• Different Views of Chibi• Drawing Chibi Part 3• How To Draw A Dragon Anime StyleGrab this tutorial right now and you’ll be drawing Manga in hours. Scroll up and download.

     The Earth Alliance isn’t ready. And war demands sacrifice… Chase Athanatos is deep in uncharted space, on a quest to save his wife. His old nemesis, Tanak’Vor, infected her with Spectre blood, forcing Chase to put her in suspended animation until a cure could be found. Chase killed him for it, but his wife is still in danger. Now, Tanak’vor’s brother wants revenge for his death: in command of a stealth fleet, Asrak’Vor plans to make Chase pay the ultimate price – along with the entire Earth Alliance. To defeat the Spectres, Chase must harden himself or the galaxy will burn again. And this time, there will be no rising from the ashes.

    New Functional Training for Sports, Second Edition produces the best results on the court, field, track, and mat, not just in the weight room.Michael Boyle, one of the world's leading sport performance coaches, presents the concepts, methods, exercises, and programs that maximize athletes' movements in competition. A series of functional assessments help in determining the design of a specific plan for each athlete. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength, and power they require for excelling in their sports. Sample programs assist in the customization process and ensure each aspect of preparation for physical performance.Boyle also draws on the latest research and his wealth of experience to offer programming advice and recommendations on foam rolling, stretching, and dynamic warm-ups.New Functional Training for Sports goes beyond traditional exercise descriptions and explanations, incorporating full-color, high-definition composites of foundational movements as well as online access to video demonstrations, commentary, and analysis of key exercises.New Functional Training for Sports is a refined and expanded version of Boyle's original work published more than a decade previously. This edition offers the most current functional training expertise to apply to your specific purposes.

    He believes that greatness is not for the elite few; that winning is a result, not a goal; and that character, not talent, is what makes a true champion. His powerful philosophy can help anyone excel at all aspects of life. Using the dramatic competition between the top contenders at the 2016 Reebok CrossFit Games® as a background, Ben explores the step-by-step process of achieving excellence and the unique set of positive character traits necessary for leveling up to world-class. The mindset and methodology that have produced some of the greatest athletes in the world’s most gruelling sport can work equally well for golfers, lawyers, artists, entrepreneurs—anyone who’s willing to commit totally to becoming better than the best. By Chasing Excellence, you’ll discover how extraordinary it’s possible for you to be.

         Remember the story of the tortoise and the hare? The tortoise--slow and steady--won the race, right? So why, when it comes to weight loss and fitness, does everyone want to be the hare, speeding toward the finish line in a desperate attempt to drop pounds in record time? In Lose It Right, fitness consultant and writer James Fell offers the cold, hard truth about what you really need to do to lose weight and get fit.      In his trademark irreverent style, Fell offers a slow, steady and science-based approach to improving health that will motivate and inspire readers. He explains the critical role of exercise in adopting healthy eating behaviours, and provides a step-by-step road map for integrating exercise and making dietary changes. Through the Virtuous Cycle, a leveled eating and exercise program, Fell shows you how to gradually transform your health, the way your body performs, and the way you look.      With its big-picture approach to lifestyle planning, and its insistence that there are no quick fixes or miracle cures, Lose It Right will appeal to readers who suspect the tortoise was right: slow and steady really does win the race.

    What was once the pinnacle of achievement in a runner’s life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners—those running distances of 50k (31miles), 50 miles, 100k (62 miles), or 100 miles—is growing astronomically each year.Dean Karnazes’ Ultramarathon Man and Chris McDougall’s Born to Run have inspired tens of thousands to try these seemingly superhuman distances. But to date, there has been no practical guide to ultramarathoning. Now, Bryon Powell has written Relentless Forward Progress, the first how-to manual for aspiring ultrarunners. Powell covers every aspect of training for and racing ultra distances. This encyclopedic volume prepares runners for going farther than they have ever gone before and, in the process, shows them that they are capable of the “impossible.”

    Written over 120 years ago, the first two novels feature a kid, whose name was Baron Trump, who resides in 5th avenue, New York, in a tower with his name, with his Master Don. A third novel is about a president who surprisingly wins an election... The Baron Trump novels recount the adventures of the German boy Wilhelm Heinrich Sebastian Von Troomp, who goes by "Baron Trump", as he discovers weird underground civilizations, offends the natives, flees from his entanglements with local women, and repeats this pattern until arriving back home at Castle Trump. Chris Riotta noted in Newsweek that Baron Trump's adventures begin in Russia, and also mentioned another book of Ingersoll's, The Last President, in which the president's home city of New York is riven by protests against a rigged presidential election. Jaime Fuller wrote in Politico that Baron Trump is "precocious, restless, and prone to get in trouble", often mentions his massive brain, and has a personalized insult for most people he meets. These novels, and some of its phrases and situations, really make people wonder if there are authors who have a window to the future, true prophets like Verne and his "From Earth to the Moon", Poe with his Arthur Gordon Pim (a story that occurred with names and last names 50 years later); and Robertson in Futility or the Wreck of the Titan, a novel about the wreck of the Titanic, with locations, names and descriptions, written 20 years! before the actual events.

    Now the sport's leading coach makes his highly effective ultramarathon training methods available to ultrarunners of all abilities in his book Training Essentials for Ultrarunning.Ultramarathoners have traditionally piled on the miles or tried an approach that worked for a friend. Yet ultramarathons are not just longer marathons; simply running more will not prepare you for the race experience you want. Ultramarathon requires a new and specific approach to training. Training Essentials for Ultrarunning will revolutionize training for those who want to race an ultramarathon instead of just gutting it out to the finish line.Koop's race-proven ultramarathon program is based on sound science, the most current research, and years of experience coaching the sport's star runners to podium performances. Packed with practical advice and vetted training methods, Training Essentials for Ultrarunning is the new, must-have resource for first-timers and ultramarathon veterans.Runners using Training Essentials for Ultrarunning will gain much more than Koop's training approach:- The science behind ultramarathon performance.- Common ultramarathon failure points and how to solve them.- How to use interval training to focus workouts, make gains, reduce injuries, and race faster.- Simple, effective fueling and hydration strategies.- Koop's A.D.A.P.T. method for making the right decisions to solve a race-day crisis.- How to plan your ultra season for better racing.- Course-by-course coaching guides to iconic U.S. ultramarathons including American River 50, Badwater 135, Hardrock 100, Javelina 100, JFK 50, Lake Sonoma 50, Leadville 100, Vermont 100, Wasatch 100, and Western States 100.- How to achieve your goal, whether it's finishing or winning.A revolution is coming to ultrarunning as ultramarathoners shed old habits and embrace the smarter methods that science and experience show are better. Featuring stories and advice from ultrarunning stars Dakota Jones, Kaci Lickteig, Dylan Bowman, Timothy Olson, and others who work with Koop, Training Essentials for Ultrarunning is the go-to guide for first-time ultrarunners and competitive ultramarathoners.

     One of the most illuminating books ever on a sports subculture, Learning to Breathe Fire combines vivid sports writing with a thoughtful meditation on what it means to be human. In the book, veteran journalist J.C. Herz explains the science of maximum effort, why the modern gym fails an obese society, and the psychic rewards of ending up on the floor feeling as though you're about to die.  The story traces CrossFit’s rise, from a single underground gym in Santa Cruz to its adoption as the workout of choice for elite special forces, firefighters and cops, to its popularity as the go-to fitness routine for regular Joes and Janes. Especially riveting is Herz’s description of The CrossFit Games, which begin as an informal throw-down on a California ranch and evolve into a televised global proving ground for the fittest men and women on Earth, as well as hundreds of thousands of lesser mortals.  In her portrayal of the sport's star athletes, its passionate coaches and its “chief armorer,” Rogue Fitness, Herz powerfully evokes the uniqueness of a fitness culture that  cultivates primal fierceness in average people. And in the shared ordeal of an all-consuming workout, she unearths the ritual intensity that's been with us since humans invented sports, showing us how, on a deep level, we're all tribal hunters and first responders, waiting for the signal to go all-out.

    It’s bred into the Heart family genes. Failure is not in his vocabulary. No matter what it takes their empire will not fail under his watch. He’s learned to stay focused and distractions of any type aren’t allowed.Being set up on a blind date by his devious brother was a threat to his well laid plans. She was intelligent and gorgeous and he found himself stimulated by more than their conversation. It was for only one night. What harm could it do? Patrolwoman Reanna Long dedicated her life to serving others. Long hours and crazy times were quickly becoming overwhelming. She never thought she’d reach her breaking point, but she was approaching her limit.One taste of the fire between them isn’t enough to quench their thirst. Giving into their desires, only fuels them even further. There are two choices…everything, or nothing.They can have it all, but only if they just trust that love can overcome it all

    You know the drill. Includes intimate scenes with multiple woman, all of whom are willing and eager, a seriously OP MC, swearing, and a healthy helping of violence. It’s an isekai / portal fantasy set in an alternate Ancient Egypt (but written in modern American English), complete with the usual pantheon of gods, monsters, and temples, and there may even be a mummy or two.

    Raped by her father from age six and pregnant at eleven and again at thirteen, he kidnapped her and went on the run as the net eventually closed in around him. Shannon's story is not an easy read; she goes into graphic detail about her sexual, physical and mental abuse, which included being burned with an iron, hit with a hammer and even stabbed. Her father told her "it was something all fathers do with their daughters," and for a time she believed him. Shannon wrote this book to start making sense of her childhood and is currently studying towards a degree in Forensic Psychology to help understand what makes people evil. "It was a painful journey," she explains, “but it was worth it because I want to help others who have been through similar experiences."