A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: Will this help me win? If the answer was no, he didn't do it. If it would give him even the slightest edge or advantage, he would--no matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see why he achieved so much success--but how is a different question.Throughout his career, Fraser has been highly guarded about his specific training techniques (after all, sharing them would not help him win the CrossFit Games). But with his recent retirement from competition, Fraser is finally ready to open up about his path to the podium. HWPO reveals the workouts, training hacks, eating plans, and mental strategies that have helped make him a champion. It's an incredible resource of elite training strategies, illustrated workouts, and motivational stories, and it's a glimpse into the mind of one of the world's greatest athletes. No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.

    Whether you’re a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at Runner’s World and a marathoner himself, will have you in the best shape of your life—physically and mentally. All you have to do is take the first step.Four Months to a Four-Hour Marathon includes:• Day-by-day training schedules for 4-hour and 5-hour marathoners• Detailed diet plans• The marathoner’s mind-set• Right and wrong things to wear• How to pick the right sneakers• Pain vs. performance—how far to go• Common pitfalls to avoid—in training and during the race• A list of the 36 marathons in North America where you can run the fastest times

    He quickly sees a pattern of destruction left by a group of so-called alchemists that are tied to the distillery. His living relatives try to steal his inheritance; his parents can’t take time from their vacation to show up for the funeral; and someone is dosing people with a very potent elixir that causes mental distress leading to death. As a serious scientist, Galan believes none of this magical nonsense.Until he sees it for himself.Following the clues left behind by his Uncle Augie, Galan discovers a hidden level of the Faraday Distillery. Deep below the fermenters and stills, the world of the Alchemist Guild resides. And guess who is their new Master Alchemist?Galan is going to need more than a flask of Faraday’s best, Magnum Opus, to get him through this.Flask of the Master is an urban fantasy thriller. It is the first book in the Alchemist Heir series written by Kimbra Swain for Argento Publishing.If you like Jim Butcher, Shayne Silvers, Cameron O’Connell, Hunter Blain, Kevin Hearne, Steve McHugh, Ilona Andrews, Patricia Briggs, Shannon Mayer, or K.F. Breene, you won't be able to put down the highly addictive Alchemits Heir Series.

    They are mysterious and distant, and catching a glimpse of one is privilege enough for a lifetime.Now, they have all gathered in one place, bringing their heirs and greatest students together for a competition to determine whose successor is the best in the world:The Uncrowned King tournament.

     Melanie Roberts is desperate. She needs money fast—and lots of it—or her mother is going to die. Enter Riyad al Tahan, a handsome sheikh who is equally desperate—for an heir. From the moment he sees Melanie, his desire burns him inside out. And he can have her...for a price. For Melanie, the arrangement seems simple...at first. But what begins as business soon becomes a sensual journey for them both. What will happen when the contract is up? With their fates intertwined forever, can either really say "goodbye"? Note: this story features hot, sexy scenes between a powerful sheikh and an innocent female lead.

    This raunchy love story is about Toya, Tershia, and Lauren. They are big beautiful women who are a force to be reckoned with because they stop at nothing when it comes to finding and keeping love. But, Lauren’s love is a little different from the rest. She rather have money than love and sex with wealthy men spells love to her. Toya is hopeless when it comes to love. She is no stranger to heartbreak and her husband is the cause of most of it. So, Toya wonders if her Mr. Right is out there or will she have to settle for a man that’s not worthy of her love. Tershia is married with kids. She is deeply in love with her husband. They have a big house, cars, and own a salon, so she feels that she is the envy of Toya and Lauren. Find out why Big Girls Need Love and how these ladies handle this twisted sensation they call love.

    Raised by a master assassin then barely escaping with his life after a betrayal by his own guild, he finds himself with a new mission and a chance to start a new life in a far away land. Will he survive this new school of magic? Can he, with the help of some new friends, find a way to heal from the past? Will this place prove to be too much of a challenge for this boy, this weapon?

    This book is for civil engineers that teach fluid mechanics both within their discipline and as a service course to mechanical engineering students. As with all previous editions this 10th edition is extraordinarily accurate, and its coverage of open channel flow and transport is superior. There is a broader coverage of all topics in this edition of Fluid Mechanics with Engineering Applications. Furthermore, this edition has numerous computer-related problems that can be solved in Matlab and Mathcad.

    Within three days, the undead have taken over most of town. Despite heroic efforts and swift initiatives from the government, disaster keeps spiraling. Soon, the infection reaches the nation's borders, threatening to become a worldwide pandemic.Will this be the end of mankind?This is the end of the world - one day at a time.

    This illustrated guide offers 60 exercises that build strength for swimming, biking, and running by replicating the muscle usage patterns specific to triathlon events. The exercises are organized by sport and muscle group, allowing triathletes to quickly find the best exercise for their unique training needs. Included are sample seasonal plans for each race distance, along with instructions on adapting training plans to individual needs that make it easy to develop a personal strength training program.

    Age of Anarchy Online (AAO) is the newest game released by Icestorm, makers of the legendary World of Destiny (WoD). Unlike VR games before it, AAO promises a 110% 'Better Than Life' realism experience, and to showcase this, Icestorm announces that AAO will have no 'Out of Character' rules, save for actions like hacking or exploiting system errors. Players can do anything to NPCs and even other players, and there will be no consequences save what one may suffer in game. "Do what thou wilt, but it may be done to you in turn." Mike Greene, better known in WoD as Torgan, a max level Paladin and leader of the Lords of Light, one of the top 'light side' guilds in WoD, now sets off on a new adventure in AAO. -------------------- Author's Note: If you haven't guessed, there's going to be all kinds of nastiness in this story. Violence, language, racism, sexism, sex, gore, vore, and more! If you have triggers of any kind, this is your warning. If you're looking for a nice, heartwarming tale like Sword Art Online, keep looking. There will be 'good guys' as well, but this is a story where Might IS Right. However, if you've read Watchmen and Wanted, and like what you read (READ, not the movies!), then you just may find this story in your strike zone. And for f*ck's sake, this is just a story! Don't take this as an endorsement of any of the actions in this story. **This is the complete edition of Rules-Free VRMMO Life, volumes 1-20, all in one ebook.**

    He's also the guy you want next to you when things go bad. While carrying dispatches, Link meets Prudence Wainwright, a pious Eastern woman whose husband has been murdered and whose daughter has been kidnapped by a gang of renegade Jayhawkers. Teaming up reluctantly, Link and Prudence must cross hundreds of miles of hostile territory and recapture Hope before her kidnappers sell her to the Comancheros and she is lost to them forever.

    Recent studies have shown that up to 85% of runners get injured every year, how natural is that? The most important question that running "barefoot" or "naturally" doesn't address is how we should run. Repetitive ground impact forces are at the root of most running injuries. A 30 minute jog can log more than 5,000 foot strikes; its because of this volume of movement that efficient

    By introducing a thick layer of cushioning and an elevated heel between the foot and the ground, modern running shoes alter natural running form. But modern running shoes alter form in ways that lead to injury. Therefore, getting back to a more natural running gait by running in little-to-no shoe will lead to improved form, which should lower injury rates.A key reason to run barefoot or in minimalist shoes is to allow your feet to work more naturally, free from the confines and controls of overly engineered running shoes. Unfortunately, too many runners, eager to run more naturally, have gone too far, too fast, from one extreme to the other. The realities of modern life have weakened our feet, ankles, and lower legs, and our bodies have adapted to the shoes we have worn for most of our lives; if we suddenly start running in little-to-no shoe, our bodies are not prepared for the new stresses.Runner's World Essential Guides: Barefoot Running and Minimalism provides historical context, thoughts, advice, and tips on making a healthy transition. The foremost authorities on running on the planet show you how to ease into a transition from conventional running shoes to barefoot running or minimalist shoes, starting with some simple at-home tests to see if your feet already have the strength they need to handle little-to-no shoe. You’ll learn a step-by-step process for safely moving away from doing all your running in big, bulky shoes, including guidelines on how to introduce barefoot running into your regimen.Whether you want to learn more about the barefoot craze that’s swept the nation or you want to introduce barefoot running into your training plan, this indispensable guide contains everything you need to get started!

    Their proven system of body purification, toxicless diet and healthy habits helps cleanse your body of toxins to strengthen nerves, increase energy, enhance mental clarity and promote longevity. This book inspires super health and youthfulness!