You’ve deloaded, done your recovery session, even taken a hot bath. Oh how nice a massage would be right now. The problem is not all of us have the time or the money to invest in some good soft tissue work. Want a cheap yet extremely effective way to get rid of your aches and pains? This easy to understand guide will help you address all of those problems and more. Best of all, you don't even need to leave your house or buy any expensive tool. Just grab a tennis ball and get started.Being able to treat your own pain is a very valuable tool. It can save you a lot of money and mean less trips to the physiotherapist as well as ensuring that you are keeping your body in good condition. Trigger points and tight muscles are a common cause of muscle and joint pain. They can refer pain to other areas as well as causing problems at the site itself. Although they don't count for all the pain you might be suffering from, releasing them can certainly help get rid of a lot of the pain, if not clear up your problem entirely. Have you ever been to the doctor and he or she told you that theres nothing wrong, even after extensive scans? You might simply need some work on your muscles. Keeping the muscle tissue quality high will help reduce the amount of injuries you suffer from, improve your posture as well as help a lot of muscle and joint pain.In this book you can learn how to effectively get rid of shoulder pain, neck pain, upper and lower back pain, hip and glute pain and stiffness, leg and knee pain, calf pain, ankle stiffness, Achilles problems and much more.Actual excerpt from the book of how I discovered this great technique."When I was playing in Germany, I had really bad shoulder pain. The kind that ran down to my fingers and made me unable to put my arms over my head. One night trying to get relief I grabbed my old Motorola and started laying on it, with it digging in under my shoulder. Slowly and excruciatingly I released the rotator cuff muscles and gave myself a pain free range of motion that I had only dreamed of before. Needless to say, I thought I was a genius and upgraded to a tennis ball pretty quickly."

    Forty minutes later, rescuers found the body of four-year-old Eldon. Miraculously, his seven-year-old sister, Trinity, was saved. As the public cried out for blood, Amanda was arrested, convicted, and sentenced to thirty-five years in prison.Embarking on a seven-year quest for the truth, Rommelmann traced the roots of Amanda’s fury and desperation through thousands of pages of records, withheld documents, meetings with lawyers and convicts, and interviews with friends and family who felt shocked, confused, and emotionally swindled by a woman whose entire life was now defined by an unspeakable crime. At the heart of that crime: a tempestuous marriage, a family on the fast track to self-destruction, and a myriad of secrets and lies as dark and turbulent as the Willamette River. “In To the Bridge, Nancy Rommelmann takes what many consider the most unforgivable of crimes—a mother set on murdering her own children—and delivers something thoughtful and provocative: a deeply reported, sensitively told, all-too-relevant tragedy of addiction and codependency, toxic masculinity, and capricious justice. You won’t be able to look away—nor should any of us.” —Robert Kolker, New York Times bestselling author of Lost Girls: An Unsolved American Mystery “How do you understand the not understandable and forgive the unforgivable? So asks one of the characters in this clear-eyed investigation into something we all turn away from. To the Bridge is a tour de force of both journalism and compassion, in the lineage of such masterpieces as In Cold Blood and The Executioner’s Song. Word by word, sentence by sentence, Rommelmann’s writing is that good. And so is her heart.” —Nick Flynn, PEN/Martha Albrand Award–winning author of Another Bullshit Night in Suck City

    These hunters search not for animals, but for the touch, taste, and empowerment of human flesh. They are cannibals, vampires and monsters, and they walk among us. These serial killers are not mythical beasts with horns and shaggy hair. They are people living among society, going about their day to day activities until nightfall. They are the Dennis Rader’s, the fathers, husbands, church going members of the community. This A-Z encyclopedia of 150 serial killers is the ideal reference book. Included are the most famous true crime serial killers, like Jeffrey Dahmer, John Wayne Gacy, and Richard Ramirez, and not to mention the women who kill, such as Aileen Wuornos and Martha Rendell. There are also lesser known serial killers, covering many countries around the world, so the range is broad. Each of the serial killer files includes information on when and how they killed the victims, the background of each killer, or the suspects in some cases such as the Zodiac killer, their trials and punishments. For some there are chilling quotes by the killers themselves. The Big Book of Serial Killers is an easy to follow collection of information on the world’s most heinous murderers.

    As audacious as it is edifying, here is a hilarious and irreverent—yet always historically accurate—overview of the ascent (or descent) of humankind, courtesy of the same rebel geniuses who brought you Mental Floss presents Condensed Knowledge and Mental Floss Presents Forbidden Knowledge. Updated with all the hot topics and events of the past few years, The Mental Floss History of the World is proof positive that just because something’s true doesn’t mean it’s boring.

    Attractive full-color photographs throughout the book illustrate every facet of horse care.

    Yet only in very recent years have scientists begun to turn the tools of modem science on this remarkable animal that has been so wrapped up in human dreams and legends. Now modern scientific research is beginning to explain long-standing mysteries about the true nature of the horse. How well can horses really see? What causes breakdowns in racehorses? How intelligent are they compared to other animals, and are some breeds smarter than others? Does nature or nurture matter more in creating a great sport horse? What causes cribbing and other vices? In this beautifully illustrated, compelling narrative, Budiansky tells the story of the origins, behavior, intelligence and language of the horse. For the first time, horse lovers will have access to cutting-edge research on topics of interest including new information on horse vision, horse biology and movement. Introducing the latest archeological findings, Budiansky presents a fascinating discussion of how the horse evolved as well as a dramatic and provocative history of man's use and abuse of the horse from prehistoric times to today. In a revealing chapter on horse intelligence, he debunks the commonly held belief that horses are stupid and also presents compelling new scientific information on horse language which will greatly benefit the horse rider and trainer. Finally, drawing together the latest research on horse physiology, genetics and biomechanics, Budiansky asks the million dollar question -- what makes for a winning racehorse? Anyone who loves horses will find this an invaluable resource as well as a fascinating read.

    A quotation for every picture is also included taken from Virgil, Shakespeare, Herman Melville, D.H. Lawrence, Eugene Delacroix and others.

    Set in the wilds of Africa, Larger Than Life introduces Alice, the unforgettable character at the center of Picoult’s anticipated new novel, Leaving Time.   A researcher studying memory in elephants, Alice is fascinated by the bonds between mother and calf—the mother’s powerful protective instincts and her newborn’s unwavering loyalty. Living on a game reserve in Botswana, Alice is able to view the animals in their natural habitat—while following an important rule: She must only observe and never interfere. Then she finds an orphaned young elephant in the bush and cannot bear to leave the helpless baby behind. Thinking back on her own childhood, and on her shifting relationship with her mother, Alice risks her career to care for the calf. Yet what she comes to understand is the depth of a parent’s love.

    Morgan's 1893 translation.

    Barbara Royal presents an integrative and revolutionary new way to treat animals, combining the best of ancient practices with modern know-how.Increasingly, animals suffer from many of the same maladies humans are facing—obesity, arthritis, allergies, anxiety, over-vaccination, endocrine imbalances, dental disease, and trauma. Drawing on a number of diverse medical traditions, including acupuncture and physical rehabilitation, as well as common sense and conventional medical treatment, Dr. Royal treats sick animals by acknowledging their evolutionary needs and species-specific qualities.      Dr. Royal believes in “wild health,” which starts by understanding the evolutionary history of each patient. For example, when dogs stopped being wild creatures and befriended us, their basic ancestral traits did not cease to exist. The natural nutritional, emotional, and physical needs of animals doesn’t change over time or with domestication.      A must-have for the passionate pet owner, this book is full of ingenuity and scientific originality. Dr. Royal gives animal lovers the knowledge and tools to help their pets reach optimal health and happiness.

    A collection of fascinating facts, tidbits and quotes from the world of science and technology.This is a quick read, which you can easily scan through and find easy to read, short facts about the world around us, as well as some quotes from well known faces in science.Topics in the book include;BiologyChemistryPhysicsHealthSocietyEarth & EnvironmentAnimals & NatureSpaceTechnology & EngineeringQuotes

    Nicknamed "The Grey Ghost, " Native Dancer was a blue-blood thoroughbred with a taste for drama, courtesy of his come-from-behind running style, and impressive credits: He finished first in 21 of his 22 career starts, his only loss by a nose in the 1953 Kentucky Derby; was named Horse of the Year--twice; and was inducted into the National Museum of Racing's Hall of Fame. His popularity was so great, Time(R) magazine put him on its cover, and TV Guide named him one of America's top three TV stars, along with Ed Sullivan and arthur godfrey. Legend says his ghost haunts Churchill Downs. Set against the nostalgic events of an America long past, Native Dancer is the definitive account of one of the greatest champions of horse racing's golden age.- 2003 marks the 50th anniversary of Native Dancer's heroic bid for the Triple Crown, and NATIVE DANCER's 5/03 publication date is perfectly timed to tie in to the running of this national event.- Books about racehorses have become tremendously popular, as evidenced by Seabiscuit (Random House, 3/01), the #1 New York Times bestseller about the legendary thoroughbred and his fabled rivalry with War Admiral.Spanning a half-century of American life, NATIVE DANCER incorporates such touchstones as the end of the railroad era, the dawn of the TV age, the fading old money grandeur of the Vanderbilts, and the darkest days of the Depression.

    Two men. One meddling small town.Raised by her older sister in the small town of Blueberry Springs, all Beth Wilkinson wants is to create a family so big she’ll never be alone. Things are going great until her fiancé, Oz, rethinks everything from his own career to their nuptial plans—forcing Beth to do the same.As Beth works to rediscover herself in hopes of reattracting Oz, she catches the eye of the charming new city doctor, Nash. Not only does he see her as she’d like to be seen, but he knows exactly what he wants from life—and that includes Beth.Torn between the two men, as well as two versions of herself, Beth discovers that love and dreams are much more complicated than they seem.

    Warm up your family on the chilliest days with these 25 tried and true recipes for hearty, zesty chili of all kinds...from Chili With Corn Dumplings and Slow-Cooker Steak Chili to Creamy White Chicken Chili and Rio Grande Green Pork Chili, you're sure to find a favorite!

    She moved headstrong up and down steep, smoky terrain that no man could travail confidently. In a single day, this small Mongolian mare made fifty-one round-trips carrying nearly five tons of explosives to various gun sites. Sergeant Reckless was her name, and she was the horse renowned for carrying wounded soldiers on and off the battlefield and making solo trips across combat zones to deliver supplies.A widely celebrated national hero, Reckless was first featured in 1954 in the Saturday Evening Post and more recently in 1997 when LIFE magazine published an edition lauding history’s one hundred all-time heroes. Equine enthusiast Robin Hutton learned about Sergeant Reckless and spearheaded the effort to commission a monument at the National Museum of the Marine Corps in Triangle (Quantico), VA. In July of 2013, the statue was unveiled. A second monument is planned for Camp Pendleton, where Reckless lived out her days and is buried.Hutton has now written the first-ever full biography of Sergeant Reckless, who earned two Purple Hearts for her heroic efforts (among other military decorations). Hutton has spoken with the Marines who fought alongside Reckless and tells the complete and captivating tale of how a would-be Korean racehorse became one of the greatest Marine wartime heroes. Sgt. Reckless brings the legend back to life more than half a century later.