He was obese and struggled with some serious binges. He was devastated and didn't know what to do. He went to the gym 5-6 days a week, ate very healthy but still wasn't the results he wanted to see. He decided to start with the Paleo Diet and everything changed for him. He managed to lose all his weight, his moods improved throughout the years and he became very confident. Now he understands people dealing with those same problems and Walter is ready to share his information. Here Is A Preview Of What You'll Learn... What the Paleo Diet exactly is How to lose weight fast What foods you can eat What foods you need to avoid! Benefits of the Paleo Diet Why the most myths about the Paleo Diet are not true How to implement the Paleo Diet in our busy lifestyles How to stay motivated How to deal with people who don't believe in the Paleo Diet or in you How the Paleo Diet can lead to a happy life 16 Delicious and Killer Paleo recipes How to proceed in your Paleo journey after you have read the book And last but not least, how to receive my BONUSES All your questions will be answered! Download your copy now! Take action now and download this book and start learning everything you need to know about the Paleo Diet and start living a happy life!

    Paul Richardson is the perfect guide. In lush prose he brings to life the fascinating people who grow and cook and eat the hugely varied and still little-known food of Spain.Richardson's vibrant writing takes readers beyond gazpacho and paella and immerses them in the flavorful world of Spanish food -- from the typical coastal cuisine; to the ancient shepherd cooking of the mountains; to the cities of Madrid, Barcelona, and San Sebastian, where chefs are setting the trend for modern cuisine across the globe. His evocative descriptions -- the fried sh in Cadiz; the tender asparagus and sweet crispy lettuce of Navarre; the Catalan calcotada, a feast of grilled spring onions in a nutty, delicately spicy sauce; the whimsical creations of internationally acclaimed chef Ferran Adria -- are a celebration of the senses.Richardson traces the roots of Spanish cooking to the landscape, the people, and the history of this beautiful and complex country. "A Late Dinner" is a glorious and intimately drawn portrait of Spain.

    DIY Succulents shows you how to use beautiful and resilient plants like echeveria, sedum, and graptopetalum to craft nature-inspired home decor like rustic tabletop centerpieces and breathtaking wall art. Each page offers details on selecting the right plants and containers for the project, assembling a gorgeous arrangement, and maintaining the garden as it grows. With step-by-step instructions, gardening tips, and dozens of ideas to choose from, anyone can create imaginative succulent crafts like:Living WreathBirch Log PlanterTerrarium NecklaceTopiary BallComplete with photos and plenty of inspiration, DIY Succulents will help you add creativity, color, and personality to every room in your home.

    The Metabolism Miracle Cookbook includes more than 150 quick-and-easy, carb-controlled recipes and menus tailored to each step of The Metabolism Miracle diet plan.Nearly half of all Americans have “Metabolism B” and unknowingly overproduce the fat-gain hormone insulin. These recipes are specifically formulated to help people with this hidden condition lose weight, lower blood pressure and cholesterol, decrease risk of or improve control over diabetes, and increase their energy.From appetizers, soups, and salads to vegetables, entrées, and desserts ideal for family meals, readers will have no shortage of delicious options. Vegetarian and gluten-free choices are also included.

    The New Spanish Table lavishes with sexy tapas —Crisp Potatoes with Spicy Tomato Sauce, Goat Cheese-Stuffed Pequillo Peppers. Heralds a gazpacho revolution—try the luscious, neon pink combination of cherry, tomato, and beet. Turns paella on its head with the dinner party favorite, Toasted Pasta "Paella" with Shrimp. From taberna owners and Michelin-starred chefs, farmers, fishermen, winemakers, and nuns who bake like a dream—in all, 300 glorious recipes, illustrated throughout in dazzling color. ¡Estupendo!

    If you don’t have a particular ingredient to hand, don’t be afraid to experiment – who knows, you may come up with something new and delicious! (If you do, be sure to write and let me know!) I’ve included a selection of my favourites – simple, tasty and wholesome treats that never fail to please. Oh, and of course, I couldn't resist writing a story to accompany the recipes... Enjoy! Sara Alexi

    The very British love of spicy foods is properly indulged with recipes from all over the world, including Indian deep-fried soft-shell crab with a delicious home-made lime pickle. There is also the true comfort food — such as Chicken and wild mushroom frying pan pie — and old favourites such as chicken Kiev.

    This book not only teaches you how to drop unwanted pounds while enjoying your favorite foods, it also teaches you how to live longer and stay healthy by applying the power of intermittent fasting to your life today! Stop torturing yourself with grueling diets that restrict you from eating your favorite foods! The 5:2 diet makes losing weight easier and tastier than ever! Though the 5:2 diet itself is fairly new, the concept of fasting and the study of the benefits of intermittent fasting on human health are not. Leading scientists have been studying the amazing health benefits of fasting for over 20 years. Dr. Michael Mosley, founder of the 5:2 fast diet, popularized the fast diet months after he had gone to see his doctor for a routine checkup and was unexpectedly diagnosed with diabetes, high cholesterol and metabolic syndrome. Refusing to be treated with drugs, Dr. Michael Mosley set out to find a way to heal himself naturally. After not seeing any success with traditional dieting he decided to explore intermittent fasting. The 5:2 diet and intermittent fasting work! After only 3 months on the 5:2 diet he lost 20 pounds of fat, normalized his blood glucose and lowered his cholesterol and blood pressure. The fast diet also allowed him to maintain his ideal weight. Research professor of medicine at Washington University, Dr. Luigi Fontana proved through his studies on various organisms that a 25-30% reduction in calories could increase lifespan by 50% and prevent disease. With the 5:2 diet you can expect to lose 1 to 2 pounds of fat every week. On fast days, both women and men are encouraged to cut their calorie intake to about one quarter of what it normally is. Women should eat 500 calories on fast days and men should eat 600 calories. In a step by step way The 5:2 Diet for Beginners - How the 5:2 Diet Can Make Your Body a Fat-Burning Machine and Help You Live Longer will teach you everything you need to know about how to successfully apply the 5:2 diet to your life today for fast weight loss and better health. The 5:2 Diet for Beginners teaches you: What is the 5:2 diet? Why was the 5:2 diet created? Why fasting is so effective for weight loss and longevity How the 5:2 diet works What to eat on fast days 11 Quick tips to help you succeed on the 5:2 diet What to expect on the 5:2 diet Fast day 30 MINUTE recipes under 500 calories .....and more Here's a preview of what you'll learn: Why the 5:2 diet works The benefits of intermittent fasting How to make your fast days easy The 5:2 diet and high intensity training Exactly how your fast days and feed days will work How to maintain your ideal weight .....and much more! Dieting shouldn't be drudgery! You were meant to enjoy your life at your ideal wight with fabulous health! The 5:2 fast diet will keep you living happy and healthy for a really long time! D

    It can sear, smoke, roast, and bake.The Big Green Egg Cookbook is the first cookbook specifically celebrating this versatile ceramic cooker. Available in five sizes, Big Green Egg ceramic cookers can sear, grill, smoke, roast, and bake. Here is the birthday gift EGGheads have been waiting for, offering a variety of cooking and baking recipes encompassing the cooker's capabilities as a grill, a smoker, and an oven.The book's introduction explains the ancient history of ceramic cookers and the loyal devotion of self-proclaimed EGGheads to these dynamic, original American-designed cookers. Complete with more than 160 recipes, 100 color photographs, and as many clever cooking tips, the Big Green Egg Cookbook is a must for the more than 1 million EGG owners in the United States and a great introduction for anyone wanting to crack the shell of EGGhead culture.

    While quinoa has become well known, what is lesser known is that the grain-like food, often referred to as the perfect protein, can be incorporated into practically any recipe from breakfast to dessert. Fortunately, that’s where The Quinoa Cookbook enters the story.IS IT DIFFICULT TO USE? One aspect of quinoa that you might not be aware of is that the superfood is easy to prepare. And The Quinoa Cookbook makes it even easier by offering hundreds of simple recipes to help you cut down on gluten (or eliminate it completely), lose weight and incorporate quinoa into your everyday life. The versatile quinoa can serve as the main ingredient in recipes such as the delicious Quinoa Risotto With Mushrooms and Thyme. At the same time it is a healthy substitute as demonstrated in the Flourless Chocolate Cake or Quinoa Porridge. DID YOU KNOW?• Quinoa contains all nine of the essential amino acids humans need to stay healthy• Quinoa is a rich source of calcium, magnesium, manganese, iron, B vitamins, vitamin E, copper, zinc and dietary fiber• Quinoa promotes weight loss and is one of the only plants with protein; it is closely related to species such as beets and spinachTHE QUINOA COOKBOOK INCLUDES:• Hundreds of recipes that introduce quinoa into every meal of the day and dessert too• A “Bonus Section” containing a sample menu for both everyday dining and entertaining • Recipes that incorporate quinoa into your favorite international dishes from Japan to Mexico• A chapter dedicated to ensuring that you understand how to work with quinoa and achieve the tastiest results

    We can thank globalization for stimulating our taste buds--and for making it easier to eat healthy." David Joachim, Author Cooking Light Global Kitchen brings a world of flavor, texture, and enticing aromas to your everyday meals. In this book, the sometimes intimidating topic of preparing your favorite ethnic-inspired dishes is made easy , approachable, and, most importantly, doable for home cooks of any skill level, by using ethnic ingredients easy-to-find in your local grocery store!New York Times Bestselling author David Joachim, shares fascinating stories behind the world's most loved dishes as well as tips and techniques from 15 notable chefs and experts such as Rick Bayless, Marc Vetri, Michael Solomonov, Lidia Bastianich, Marcus Samuelsson, Jose Garces, Mark Bittman, and many more.We'll show you how to create Mexican chile rellenos, homemadepasta in the Italian tradition, Thai sticky rice, Egyptian koshari, andmany other dishes without venturing further than the supermarket.You'll get a taste of the world without ever leaving home.More than 150 recipes from around the world provide adventurous eaters with plenty of options to keep their palates pleasedFeatures melting pot recipes blending the flavors of multiple cuisines, appealing to America's love of fusion dishesAll the recipes are prepared with easy-to-find ingredients, making each deliciously doableFull-color images of each recipe brings each dish to lifeA complete nutrition analysis shows readers they can makeonce-in-awhile favorites into everyday optionsIngredients: Detailed information about the easy-to-find ingredients that are the basis of many of these international favorites, where to find them (mostly at the regular grocery store these days), and how to know you're picking the best.

    The handbook is completed by more than 30 simple and delicious mushroom recipes from the River Cottage team. With color photographs throughout, line drawings, and a user-friendly Key, this comprehensive and collectable guide is destined to be an indispensable household reference.

    Sweet. Romantic. Fall in love with more swoony heroes and sassy heroines of Jetty Beach.A sexy, dirty-talking bartender. A carefree bad boy. And a hot chef who'll stop at nothing to keep his woman safe. You'll find them all in this collection of three full-length novels from the Jetty Beach Romance series.This collection includes:Weekend FlingGood Girl Next DoorThe Path to You

    This is the food you want to eat every day, made healthful and delicious with Danielle's proven techniques for removing allergens without sacrificing flavor. As a mother of three, Danielle knows how to get dinner (and breakfast and lunch) on the table quickly and easily. Featuring hearty dishes to start the day, on-the-go items for lunch, satisfying salads and sides, and healthy re-creations of comfort food classics like fried chicken, sloppy Joes, shrimp and grits, chicken pot pie, and lasagna, plus family-friendly sweets and treats, this collection of essential, allergen-free recipes will become the most-used cookbook on your shelf. With meal plans and grocery lists, dozens of sheet-pan suppers and one-pot dishes, and an entire chapter devoted to make-ahead and freezer-friendly meals, following a grain-free and paleo diet just got a little easier.

    Are heirloom vegetables more difficult to grow than conventional hybrids? The Beginner's Guide to Growing Heirloom Vegetables debunks this myth by highlighting the 100 heirloom vegetables that are the easiest to grow and the tastiest to eat.Marie Iannotti makes it simple for beginning gardeners to jump on the heirloom trend by presenting an edited list based on years of gardening trial and error. Her plant criteria is threefold: The 100 plants must be amazing to eat, bring something unique to the table, and—most importantly—they have to be unfussy and easy to grow. Her list includes garden favorites like the meaty and mellow 'Lacinato' Kale, the underused and earthy 'Turkish Orange' Eggplant, and the unexpected sweetness of 'Apollo' Arugula.