They have lifelong endearing names for each other – Lard Arse and Fat Man. Whilst on a fishing trip in Spain, they hatch a plan to travel around the Iberian Peninsula on motorbikes. No problem for Dave as a proficient biker of many years, but Martin is a complete beginner to riding motorcycles. He doesn’t even have a motorcycle licence. Follow Martin through the trials of taking his bike test, juggling a busy life and planning the journey with Dave while they live in different countries. Nothing can be taken for granted when these two plan anything. When everything is in place their journey through Spain and Portugal begins, starting in Marbella, then riding west along the Spanish coast and up through Portugal, through the northern coast of Spain and over the Pyrenees, finishing with the east coast of Spain and heading back into Marbella. Expect to laugh in places at their simple boyish behavior, as they act like two teenage, middle-aged men with mental age of young men going through puberty. They experience many comical events, as well as close calls for Martin the novice on his first-ever ride out. This book is a light-hearted but a true travel journal of two good friends enjoying their journey on the road in the sun.

    Despite a near-zero knowledge of the language, he had three months to learn. No problem, or so Rich kept telling himself. Rich dives in at the deep end by moving in with an unintelligible Spanish landlady, and a German roommate, Nils, who insists on being called by his Spanish name, “Miguel”. Unsurprisingly, Miguel can only take Rich’s Spanish so far. Instead, he takes his chances on a journey across Spain. Follow Rich on a hilarious, life-changing trip through this fascinating and cultured country, as he travels through the vineyards of La Rioja, surfs in the Basque Country and frantically tries to speak Spanish at anyone he can find. In Granada, the last outpost of the Muslim Moors in Spain, Rich’s moment finally arrives. The microphone is on and the audience is ready, but is he?

     Do you think about every single ingredient, where it comes from and how it was produced or grown? Do you think the following about being vegan?: You will not enjoy your food, You can’t enjoy foods without doubling your food budget, Being vegan is hard, etc. Too often in today’s society we take the easy way out and listen to what commercials and magazines force feed us without learning the real truth. Instead, we should educate ourselves with the correct knowledge and resources. Veganism is probably one of the most misunderstood concepts in dieting, but this book will educate you about the real truths. You will learn that all of these ideas, and more, are wrong. Being vegan is not only a more healthy way of living, but can be easy as well. If you’ve ever considered veganism, but thought it was too hard or expensive - pick up Easy to be Vegan and start changing your mind, and life, today. Here Is A Preview Of What You'll Learn... Dealing With Your Social Life As a Vegan How To Avoid Deficencies On The Vegan Diet Shopping and Meal Planning As a Vegan How To Go Vegan The Right Way How And Why Vegan Diet Doesn't Have To Be Expensive How And Why You Don't Need To Give On Great Tasting Foods The Benefits Of a Vegan Diet Much, much more! Download your copy today! Tags: Vegan diet, vegan lifestyle, veganism, vegan, plant based diet, plant based, healthy lifestyle, health, healthy diet, healthy vegan, easy, vegan recipes, vegan bodybuilding.

    Her long dark auburn hair cascaded over her shoulders and her pale, attractive face, wide set eyes and full sensuous lips took his breath away. Robert could not help staring at her in frank amazement. He found it difficult to equate this alluring woman with the tall, awkward girl he vaguely remembered while a young boy at Fairlee Manor in Scotland.* * *Action, adventure and erotic entanglements loom large in young Robert Hamilton’s future as he seeks to make his fortune in the rough and tumble world of the Johannesburg goldfields in the closing years of the nineteenth century.Robert’s business interests and adventures in the wilds of South Africa, bring him into close contact with the Boer peoples of the Transvaal Republic. As the threat of a British invasion looms large over the country, his support for the Boer cause finds him on the opposing side to his fellow uitlanders – foreigners. He is dismayed to discover that both of his brothers have enlisted in Canadian regiments ready to fight on the side of Britain in the Anglo-Boer War.

    Anything manmade or designed to make travel easy was out. With a backpack full of water bottles, and the remotest corners of desert before him, he began his toughest test yet of physical and mental endurance.Badwater Basin sits 282 feet below sea level in Death Valley, the lowest and hottest place in the Western Hemisphere. Mount Whitney rises 14,505 feet above sea level, the highest point in the contiguous United States. Arnold spent seventeen days traveling a roundabout route from one to the other, traversing salt flats, scaling dunes, and sinking into slot canyons. Aside from bighorn sheep and a phantom mountain lion, his only companions were ghosts of the dreamers and misfits who first dared into this unknown territory. He walked in the footsteps of William Manly, who rescued the last of the forty-niners from the bottom of Death Valley; tracked John LeMoigne, a prospector who died in the sand with his burros; and relived the tales of Mary Austin, who learned the secret trails of the Shoshone Indians. This is their story too, as

    Jenna was diagnosed with pulmonary arterial hypertension, an extremely rare illness that, after a double lung transplant, ultimately led to her untimely death, four months before her 21st birthday.In this riveting and brutally honest memoir, in all its terrible truth, pain and beauty, Gabi Lowe shares her family’s extraordinary four-year battle to save Jenna’s life.Despite the tragic loss of Jenna, Get Me to 21 will leave the reader deeply inspired and reminded of the capabilities and depths of the human spirit. Embracing grit, resilience and never turning her back on the hope to save her daughter’s life, Gabi Lowe encourages us to believe that the ability to face darkness lives deep within us all.

    It describes a childhood that takes place on a vast Wyoming landscape--more than 6,000 acres near near Jackson Hole and adjacent to Grand Teton National Park--where the author grew up with adventure-crazed, raucous brothers and friends, and a colorful collection of Western characters, most particularly her own mother. Mead-Ferro's desire to move back to her childhood homeland from the city is weighed with how she felt when she did live on the cattle ranch, always unsure if she fit in.   When Mead-Ferro's mother is killed in a freak horse accident while herding cattle, Mead-Ferro faces the loss not only of this profoundly influential person but of the entire ranching operation: a century-old legacy. After she and her brothers sell the family ranch Mead-Ferro attempts to recreate the landscape of her childhood--particularly the privileges and responsibilities of land, animals, and real work--as a bequest to her own children.

    Filled with hundreds of full-color photos and numerous recipes this is the essential box lunch book.

    She returned to save another life. This experience transformed her, allowing her to enjoy a full and happy life, free from fear.In “24 Minutes on The Other Side”, Tessa tells us about her amazing journey to the afterlife―where she established contact with other beings―to help you understand the sense of life and death. One cannot exist without the other. Thanks to her experience with patients suffering from a terminal disease, the author learned that it is possible to live without fear of death and presently helps others to overcome their fear and die in peace, with dignity, knowing that death is only an awakening to a new life.Why are we afraid of dying? Is there life after death? Can we live without fear? Tessa invites us to follow her during her journey with the object of finding an answer to these fascinating mysteries. SELECTED REVIEWS “This shocking book gave me goosebumps. It successfully combines experience with science. The story is clear and the reading is fluid. Its pages present the author as a benevolent person with good intentions to help us. In hard times, I remember Tessa and her story, and try not to forget that there is life before death.” Benjamín Espinoza. Chemical engineer “This book has helped me face my death-related fears. It made me aware of how easy it is to live without fearing death as such. It gave me a lot of strength, energy and, most preciously, Love. Tessa taught me that instead of living in fear we should learn how to live.” Filli Ramírez. Entrepreneur. THE AUTHOR Tessa Romero is a writer, journalist, sociologist, and life coach. She is a volunteer for the defense of human rights and a journalist with a wide experience in Spain’s leading news media. She has written educational manuals on lyrical and symphonic music, tourist guides for several countries, as well as touristic and cultural articles for both the Spanish and the international printed press. She won her first literary award when she was only 8 years old and was prompted by her true vocation, as an author, to write her story and thus give life to this, her first personal-growth book, thus fulfilling her dream of helping others. Copyright©TessaRomero2020

     This powerful novel is set predominantly in the mid to late ‘70s when the Rhodesian bush war was at its height before the Lancaster House agreement and the end of white rule. Get on to the story of Andy Mason, first as a schoolboy discovering the beauty of Africa on a trip to Northern Rhodesia in the ‘60s, then as a sergeant in the Rhodesian SAS in 1974 and 1979. This is powerful and authentic story-telling. The author was there and it shows in the detail, the sights, the sounds, the smells and the fear. Sent out on a routine recce, the four-man team is ambushed, reinforcements are sent in and a full-on fire fight evolves. Step back in time and we discover what led the young South African schoolboy to blood and death in the African bush. The author shows he is equally at home in the concrete jungle of Johannesburg amid high-flying fraud and corruption. A farm murder in Rhodesia and a plea for help from a former girlfriend sends Andy to the battlefield and the winds of war. Torn by anger and grief he enrols in the SAS. One of 12 recruits out of 500 to complete the gruelling course, and finds himself among the close-knit camaraderie of the forces. But the writing is on the wall. The superbly trained Rhodesian army never lost a battle, but they are fighting a war they cannot win. The contrast is here – the stark reality of war, mutilation and death and the lavish lifestyle of the Salisbury elite; elegant dancing and dining with a rifle always at the ready; luxurious living on the prosperous farms that have been in families for generations and armed convoys anywhere outside the city. Andy falls for laughing, beautiful Alyson, spoilt and protected darling of her wealthy parents, but even there the war takes its toll. This is yet another gripping piece of story-telling and the author succeeds remarkably well in getting into the skin of this anguished young girl. Naturally politics of the period is entrenched, but the author lets his characters give their viewpoints – angry, paternalistic, stubborn or entitled. This is a book that will enthrall and enlighten. It's a passionately told story that will simply take your breath away.

    Here are the top five ways to use food to boost your metabolism and drop the pounds.* Choose foods that are high in protein and low in unhealthy fats.* Choose foods that are high in essential fatty acids, such as the all important omega-3 fatty acids, which are healthy for your heart and brain in particular.* Choose foods that are high in fiber, as these foods require the body to expend more energy in the digestive process.* Choose spicy foods.* Choose foods that are high in minerals like calcium.Foods that fit into these five categories will often be very useful in helping you boost your metabolism and lose weight. As you will see in this book, the best metabolism boosting foods will sometimes even meet more than one of the five criteria.Our health researchers selected the 101 best foods for helping you boost your metabolism. Through making the proper food choices, you should have no trouble losing even the most stubborn weight. The food selections that you will read about in this book were not picked randomly, but instead were chosen for a variety of specific reasons. We not only looked for foods that successfully boost metabolism, but also we looked for foods that are simultaneously nutritious.

    Not here. I’m going to save you the trouble and get to the point right up front.” These first sentences of the book sum up what Ted Allen’s The Food You Want to Eat is all about—the tempting, delicious, satisfying fare you really want on your dinner table tonight, without the fuss and the formalities. Chapters include:•I Know What You Want to Eat: the essentials of steak, chicken both fried and roasted, warm caramel brownie sundaes, and a luscious mac and cheese that will have you thinking outside the box—way outside.•Happy Hour: for the kind of parties real people actually throw; no engraved invitations or seating charts, just easy, delicious recipes like crostini, a simple tuna tartare that kicks, the crowd-pleasing spicy Cajun “pigs” in much nicer “blankets” than you’re used to, four incredible pizzas (one for each season), and of course ten perfect cocktails.•The Cookout: fulfilling everyone’s desire for great barbecued ribs, plus the more adventurous (but even easier) rosemary grilled leg of lamb, and Ted’s secret to the ultimate hamburger.•Poultry: whether baked, braised, or sautéed, chicken is often what’s for weeknight dinner, and here’s everything from soy-and-honey-glazed roast chicken to “around the world on a chicken breast” with superb ways to liven up those boneless, skinless, tasteless cutlets. Plus a simple (really!) duck, and a turkey that doesn’t demand the traditional Thanksgiving heroics. Ted also delves into chapters on an array of fantastic salads that are a far cry from rabbit food; pastas featuring Italian classics like a great ziti with sausage and your basic pasta with red sauce, as well as easy Asian adventures such as cold soba noodles with sesame-peanut sauce; seafood for everyone who’s afraid to cook fish; meats that range from an amazing marinated grilled pork tenderloin and killer chili to a classic pot roast and osso buco; vegetable recipes that will make you love broccoli in a whole new way; and desserts for after dinner—and breakfasts for after after dinner. This is the debut cookbook from one of the most engaging, most entertaining people ever to wield a spatula, filled with the incredibly simple, delicious real-life recipes for The Food You Want to Eat. In a word, mmmm.

    Her mother's funeral in Barcelona and the news that her cousin Irene is interested in seeing her again, send her back to her past. A literary excuse allows Manuela to return to Barcelona's China Town of her childhood and write a passionate story saturated with sensitivity and tenderness.

    There’s just something about eating out that, whether alone or with company, which makes eating all the more enjoyable. Maybe you think that you’ll never be able to recreate the food you order at Outback Steakhouse, Starbucks, or McDonald’s. So, you go in there, wait in line for what seems like an eternity, and then pay for food that you know is way overpriced. But what if you didn’t have to go through all that? What if you could be munching on a Cinnabon you made right in your own home? No leaving the house, no waiting in line, and no spending money on expensive food—just the amazing taste of your beloved restaurant dishes and the satisfaction that you were able to recreate them all by yourself (or with friends or family). And, with the help of this cookbook, you’ll be able to do just that in no time. Inside, you’ll find: • Delightful breakfast recipes such as the French Toast from Denny’s and the Copycat Power Breakfast Sandwich from Panera • Incredible snack recipes like the Cracker Barrel’s Biscuits and the Avocado Eggrolls from The Cheesecake Factory • Traditional soup recipes such as the Copycat Olive Garden Creamy Zuppa Toscana and the Healthy Minestrone Soup from Carrabba’s • Wholesome chicken recipes like the Panda Express’ Crispy Orange Chicken and the Homemade Chili’s Boneless Buffalo Wings • Bountiful pork recipes like the Cafe Rio’s Sweet Shredded Pork and the Chipotle’s Pork Carnitas • Satisfying beef recipes such as the Copycat Wendy’s Beef Chili and the Copycat Swedish Meatballs from Ikea • Amazing seafood recipes like the Red Lobster’s Famous Shrimp Scampi and the Chi-Chi’s Seafood Chimichanga • Tasty vegetarian recipes like the Outbacks' Blooming Onion, Applebee’s Low Fat Veggie Quesadilla, and the DIY California Quinoa Salad from Whole Foods • Easy-to-prepare burger and sandwich recipes like the Sonic’s Signature House Burger and the Chick-Fil-A’s Sandwich • Delicious pasta recipes such as the Homemade Pesto Cavatappi from Noodles & Company and the Rattlesnake Pasta from Pizzeria Uno • Luscious dessert recipes such as the Cinnabon’s Classic Cinnamon Rolls and the Easy Mrs. Fields Cookies Snickerdoodle Read on your favorite devices such as Kindle, IPhone, IPad, Android cellular phone, tablet, laptop, or computer with Amazon's free reading Kindle App. Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download!

    Among the piles of papers in the 'Crackpot' file are letters addressed to the executor of Alfred Nobel's will, written by several notable Nobel laureates — including Rudyard Kipling and Marie Curie — each offering an explanation of why and how Stonehenge was constructed. Diligent research uncovers that Alfred Nobel added a secret codicil to his will, a prize for the Nobel laureate who solves the mystery of Stonehenge.Weaving together a wealth of primary sources — photos, letters, wills — The Stonehenge Letters tells the tale of a fascinating secret competition.'This little novel is a delight from its first word to its last. The Stonehenge Letters is by turns thoughtful, whimsical, haunting and laugh-out-loud funny. Reading this book was like skating over the smoothest ice; I was blissfully unaware of the transition from history to fiction and back again'— Annabel Lyon, author of The Sweet Girl'In his alarmingly smart and dangerously absorbing Freud-tinged romance/detective story, Harry Karlinsky deploys explosions, earthworms, radioactive particles and a passel of Nobel laureates to reinvent history in the golden age of invention.'— Zsuzsi Gartner, author of Better Living Through Plastic Explosives