Lorraine Monroe founded the Frederick Douglass Academy, a public school in Harlem, in the belief that caring instructors, a disciplined but creative environment, and a refusal to accept mediocrity could transform the lives of inner-city kids. Her experiment was a huge success. Today the Academy is one of the finest schools in the country, sending graduates to Ivy League colleges and registering the third highest SAT scores in New York City. The key to its success: a unique leadership method Monroe calls the "Monroe Doctrine," which she developed through decades as a teacher and principal in some of America's toughest schools. In this book Monroe tells her own remarkable story and explains her "Doctrine" through pithy, memorable rules and observations and a host of wonderful true stories. This is an inspiring read for both new and experienced educators—and for anyone who wants to succeed in the face of seemingly impossible odds.

    As an officer in the 1st Cavalry Division during 1967/8, he saw combat in some of the fiercest encounters of the war. His gallantry earned him a chestful of medals, including the Silver Star, one of the highest decorations awarded by the American Army.During the Tet Offensive, Tom was captured by the Vietcong. The suffering he endured during his interrogation and torture tested him to the limits, and yet his daring escape into the surrounding jungle was the beginning of a new ordeal. His struggle to survive, naked and alone, would drag him down to the level of a primitive beast.After he returned to England from Vietnam, Tom made a new life. He married, became a father, and started a successful career in business. It seemed that he had forgotten the nightmare of the past. But more than thirty years later, a trivial encounter with the police began a catastrophic chain of events. He lost everything - his family, his home, his self-respect. It became all too obvious that the psychological and emotional wounds he received in Vietnam were still festering.In trying to rebuild his life, Tom had once more to confront those traumatic memories that he had buried so deep. If he were to have any chance of a future, he would have to relive the past. His terrifying yet inspiring journey is the story of this book.

     After experiencing a rail-based epiphany whilst on jury service, Woodward thinks that it might be possible to get as far as Singapore from his home in Edinburgh by train, setting into motion his next big solo rail journey. A Bridge Even Further connects the many bridges and 18000 kilometers of track across the thirteen countries that separate his home from the furthest point in mainland Asia. Matthew Woodward shares the intricate detail of his journey in a way that that will appeal to both armchair explorers as well as those who are thinking of embarking on their very own rail adventure.

    That time is long gone now... Nowadays Roddy pursues a lonely and nomadic life as a trapper in the wilderness of the Wet mountains. He wants nothing more than to stay invisible, far away from the memories and the tragedies of his past.He has nothing to fear since he has already lost everything, hasn’t he?Zadie Smallwood is a saloon girl that gets kidnapped by road agents in the service of a mysterious, wealthy man. She manages to escape but is terrified they will find her again. When she crosses paths with Roddy, he appears to be her only hope to escape her kidnappers and survive these treacherous, snow-covered mountains.Will Zadie manage to find the strength inside her, when she won’t have Roddy to rely on?As winter blows in full force, Roddy vows to do whatever it takes to help Zadie, while forcing himself to keep his emotions in check. The two of them will find courage in the bond that grows between them, but whether it can withstand the danger and the forces of power and greed is far from certain in this wild, unpredictable land...A pulse-pounding drama, which will make you turn the pages with bated breath until the very last word. A must-read for fans of Western action and romance."A Trapper's Infallible Instinct" is a historical adventure novel of approximately 80,000 words. No cliffhangers, only pure unadulterated action.

    This book is the story of Volpe's years leading up to those at the Met, from his first job as a stagehand at the Morosco Theater to the odd jobs he picked up moonlighting: setting up a searchlight or laying down a red carpet for a movie premiere, changing titles on the marquees at the Astor, Victor, and Paramount theaters. It is his Met years--from apprentice carpenter to general manager--that give us a story about New York and the business of culture. Volpe looks at the Met today, an institution full of vast egos and complicated politics, as well as its glittering past--the old Met at Thirty-ninth and Broadway, and the political and artistic intrigues that exploded around its move to Lincoln Center. With stunning candor, he writes about the general managers he worked under, including Rudolf Bing and Anthony Bliss; his own embattled rise to the top; the maneuverings of the blue-chip board; his bad-cop, good-cop collaboration with the conductor James Levine; and his masterful approach to making a family of such highly charged artist-stars as Luciano Pavarotti, Placido Domingo, Teresa Stratas, and Renee Fleming, and such visionary directors as Franco Zeffirelli, Robert Wilson, and Julie Taymor.

    A return to the timeless wisdom that has made his first bestseller, Harvey Penick's Little Red Book, a modern classic, The Game for a Lifetime does not contain the technical swing tips and stance aids of today's instructional guides, but dispenses a philosophy on golf, and on life. Harvey Penick knew that the teachings in his book would stand the test of time, and he spent his lifetime pursuing and enjoying all that the game has to offer—physically, emotionally, and spiritually. The Game for a Lifetime, the final book by Harvey Penick, stands as a wonderful testimonial to this legendary career, his celebrated teaching style, and his ability to affect the lives of the people who had the good fortune to know him.

    Millions love the hit television show Vikings—but how many fans know that its main character, Ragnar, is based on an actual Viking king whose ambitious and terrifying exploits have been legend since the ninth century AD? The Legend of Ragnar Lothbrok presents fascinating new translations of ninth, twelfth, and thirteenth-century writings—including sagas, poems, and historical accounts—that describe, in vivid detail, the adventures of Ragnar, his sons, and his formidable wives, Lagertha the Shieldmaiden and Princess Aslaug.

    Called a diastasis, this separation doesn't fully close up in 98 percent of new moms. The larger the diastasis, the weaker the muscles and the greater chance for mom to develop back problems down the road. Of perhaps greater concern for moms, new and veteran alike, the larger the diastasis, the bigger the belly that just won't seem to go away after baby's delivery!Lose Your Mummy Tummy introduces the Tupler Technique, a set of deceptively simple abdominal and breathing exercises that decrease the diastasis and result in a firmer, flatter, and stronger belly. Like Kegels-those all-important and privately-practiced pregnancy exercises-the Tupler Technique can be practiced almost anywhere and at anytime. Including illustrations for a 15 or a 30-minute at-home exercise routine, Lose Your Mummy Tummy ensures: A tighter, flatter stomach A smaller waistline A reduction or elimination of back pain The ability to safely lift your baby and heavy objects More energy Better posture The perfect preparation for your next pregnancy

    Dr A.P.J. Abdul Kalam, who was India’s eleventh President, and has been a scientist, a technocrat, a teacher and thinker, brings his vast experience and keen eye for detail to bear in discussing various aspects of governance. He articulates a vision for India and what each citizen must do to make it a reality—it is only by being honest, morally upright, and by working hard that we can achieve the mission of a developed India. Dr Kalam also proposes realistic, step-by-step solutions to issues of corruption, governance and accountability. Optimistic, progressive and positive, he dreams of an India that can achieve wholesome development for every citizen. Farsighted yet practical, 'Governance for Growth in India' is a timely roadmap for every citizen to imbibe so that they can exercise their franchise in a thoughtful, analytical manner and bring about real change in India.

    Doesn't include original photographic and illustrated material. Born in the East End of London just before the war, Barbara Windsor made her first stage appearance at the age of 13. From her early roles as the original Carry On dolly bird to her hit as Peggy Mitchell in the award-winning BBC drama EastEnders, her spectacular success in theatre, film and TV has made her a British icon - the Cockney kid with a dazzling smile and talent to match. Here, for the first time, she talks in depth about the people and events that have shaped her career: her lonely childhood, her doomed marriage to Ronnie Knight, her legendary affairs, how she has never let her fans down whatever her personal anguish. This is the heart-warming story of a courageous woman and consummate performer who has always made sure the show goes on.

    That single word conjures up images of mystery and power. The ability to move swiftly and silently, to mesmerize one's victim, to strike infallibly, and then to disappear into the night--this is the legend of the "ninja." These nearly sorcerous aspects of the "ninja," as well as the exotic weapons they use, are the focus of "The Mystic Arts of the Ninja." Its author, "Shidoshi" Stephen K. Hayes, is the sole American to be granted teaching credentials by the 34th grandmaster of the Togokure School of "Ninjutsu" in Japan. Going beyond the basic conditioning and training techniques of his best-selling "Ninjutsu: The Art of the Invisible Warrior," Hayes explains the most sought after secrets of his ninja training:Hypnotism: Saiminjutsu, the ninja's hypnotic powers are described and explained. Sample exercises are provided to help develop your hypnotic powers.Invisibility: Stealth walking and camouflage are discussed. Hayes provides examples of how to move silently across various kinds of terrain and how to blend into your surroundings to become invisible.Weaponry: The Hanbo cane, the sword, and the infamous shuriken throwing stars are ninja trademarks. Hayes fully describes their use in grappling as well as in attacking. More than 400 black-and-white photos are used to illustrate the secrets and techniques that have been used by the ninja to surprise and outwit their foes over the past 800 years. The authenticity of "Shidoshi" Hayes's instruction is perhaps the most important aspect of this book: no other book represents the true ninja tradition.

    No one expected the Messiah to come the way he did. Yet the way he came was every bit as important as the coming itself. The manger is the message.Because of Bethlehem, God knows what it's like to be human. Because of Bethlehem, when we talk to him about tough times, he understands. He's been there. He's been here. Because of Bethlehem, we no longer have marks on our record...just grace.  In the midst of your hectic Christmas season, this 4-session Bible study with Max will:  Revive your wonder that the One who made everything chose to make himself nothing for us.  Rekindle your connection to the Christ of Christmas who offers lasting hope. Help you lay down your endless Christmas to-do list and receive what Jesus has already done. Heal your heartache by embracing the God who is always near you, always for you, and always in you. For some, Christmas is a time of excitement, celebration, and family, while for others it is a time of loneliness, grief, and loss. No matter what this season holds for you, the promise of Christmas will bring you a lifetime of hope.The Because of Bethlehem Study Guide includes video notes and discussion questions, Bible exploration, an individual application activity, and an Advent practice to complete between meetings.  Sessions include:  God Has a Face  Worship Works Wonders God Guides the Wise Every Heart a Manger Designed for use with Because of Bethlehem/He Chose the Nails Video Study (9780310687849), sold separately. The DVD is a two-disc set for Christmas and Easter.

    For anyone who has ever suffered from parental bullying, this often-hilarious yet intensely heartbreaking memoir from the former High Times publisher will provide both solace and laughter. It begins with a child’s hunger for love and acceptance and continues through years of withering criticism, perverse expectations, and unfounded competition from a narcissistic father who couldn’t tolerate his son’s happiness and libertine spirit. In the end, the author unravels a relationship that could never be fixed—but perhaps didn’t need to be. In the spirit of Augusten Burroughs by way of Jeannette Walls, Edison’s memoir is a candid, devastating, and deeply funny read.

    Uzzi Reiss shows the way for women who want to turn back the effects of time through natural hormone therapy, but who wonder: is it safe? Does it work? Is hormone therapy right for me?Natural Hormone Balance for Women is Dr. Reiss's breakthrough, step-by-step program for women who want to take control of their lives by restoring hormonal balance. This revolutionary, commonsense natural hormone replacement program is designed to meet the individual needs of most women looking to rejuvenate body and mind—and offers astounding benefits for women of all ages: More energy and stamina * Improved memory * Healthier, more youthful skin * Balanced moods * Less depression and anxiety * Stabilization of weight and more muscle definition * Better sleep patterns * PMS and menopausal symptoms reduced or eliminated * Enhanced sexuality Dr. Reiss takes the confusion out of the medical information you need to know. In clear, nontechnical language, he thoroughly explains: -the important difference between standard chemical hormone prescriptions and natural hormone replacements -which hormone replacements are best for you and how to adjust them to your maximum individual benefit -how to take hormones without worry -how to choose the most effective hormonal gel, cream, pill, or sublingual drops, and when to use them. Dr. Reiss has helped thousands of women transform their lives by achieving natural hormone balance. Now you can tap into the replenishing "fountain of youthfulness" that is not only essential for better life, but easier and safer to achieve than ever before.

    Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate guide to good sleep.Beautifully illustrated and packed with fascinating facts and anecdotes, this book contains life-changing tips. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours.- Reduce your sleepless nights by finding the perfect soundtrack for dozing off - Learn the new science of sleep, including how to create ideas while you're asleep - Discover the best recipes for home-made drinks that will make you drowsy- Get to know your subconscious by starting a sleep journal and exploring lucid dreamingIt's time to optimize sleep.