She’s single, alone in a new city, and facing rock bottom again. And she’s not exactly child-friendly, so when she finds a tiny stowaway, five-year-old Sadie Beck, in the back of her Jeep on Halloween night, she’s in no mood to play.Then her world gets weird.Against her will, Kate begins to feel a surprising connection with the odd little girl. And when she realizes Sadie may be in real trouble, she vows to protect her at any cost.On their frantic journey across several state lines Kate rips through a complex landscape of moral choices her prior transgressions have left her woefully unprepared to handle. She begins, very seriously, to wonder who’s saving whom.When they exhaust all other options, Kate’s forced to go to the one place she swore she never would again, and to make the most difficult decision of her life.At once hilarious and heartbreaking, Chasing Kate is a raucous voyage of self-transformation, fueled by an unconventional love story, wending down the twisty road to redemption.

    The Metabolism Miracle Cookbook includes more than 150 quick-and-easy, carb-controlled recipes and menus tailored to each step of The Metabolism Miracle diet plan.Nearly half of all Americans have “Metabolism B” and unknowingly overproduce the fat-gain hormone insulin. These recipes are specifically formulated to help people with this hidden condition lose weight, lower blood pressure and cholesterol, decrease risk of or improve control over diabetes, and increase their energy.From appetizers, soups, and salads to vegetables, entrées, and desserts ideal for family meals, readers will have no shortage of delicious options. Vegetarian and gluten-free choices are also included.

     Marlene passionately believes "no one" should have to give up the foods they love and her quick 'n'easy family friendly recipes are "perfect for everyone ""(and every diet!"). Ideal for weight loss, diabetes, and simply utterly delicious healthy eating, Eat What You Love also features mouthwatering photos, cooking and shopping tips, meal planning guidelines, complete nutritional analysis "(including diabetic exchanges, carb choices, and weight watchers point comparisons)," and "Dare to Compares" that reveal the astonishing savings: Dare to Compare: A small Cake 'n Shake milkshake at Cold Stone Creamery(R) packs 1140 calories, 60 grams of fat and the equivalent of over 25 teaspoons of sugar! Marlene's luscious Vanilla Cake Batter Milkshake has just 175 calories, 4 grams of fat and no added sugars!

    By sharing tips, tricks and techniques with the QVC customers while equipping their kitchens with QVC’s professional Technique® and Blue Jean Chef® cookware, Meredith has helped people become comfortable in their kitchens. Now, in this cookbook, Meredith gives you a wide variety of delicious recipes for the pressure cooker, so you can get meals on the table in one third of the time it would normally take. Her recipes, tips, and techniques will help make any cook more Comfortable Under Pressure. With 125 recipes and over 100 tips and explanations, Blue Jean Chef: Comfortable Under Pressure will help you create delicious meals while becoming more versatile and at ease with your pressure cooker. Don’t let the pressure get to you! Get Comfortable Under Pressure!

    Sometimes the recipe will require you to mix the ingredients, but usually you don’t want to mix them. Young or old, dump cakes are a favorite dessert to make.

    But now that the $10 million bounty has been removed from the beautiful but deadly Russian assassin’s head, she not only refuses to come out of hiding, she refuses to have anything to do with him.Shiver has always put MI6 first, even before his family, who, with his father on his deathbed, is insisting he return to England and fulfill his duty as marquess to take over as Duke of Bedfordshire when his father dies.But the woman he loves isn’t in England. He isn’t sure where she is, but he has to find her and convince her to spend her life with him.It isn’t just that Orina Kuznetsov is afraid that United Russia won’t hold up their end of the bargain, there’s another secret Shiver can never find out and that’s what keeps her from giving in to him.

    It is for anyone who has found themselves staring at the shelves in their local sandwich chain or their work canteen with a growling stomach and sinking feeling.The Little Book of Lunch has clever approaches to classics making them easy for transportation; meals that taste delicious at room temperature; quickly assembled dishes for when you barely have five minutes; recipes for when the cupboards are bare. It includes:-Wholesome and Healthy salads like tabouleh-Indulgent and Decadent Dining like grilled halloumi, vegetable and avocado couscous-Sandwiches for when you are chained to your desk like guacamole and tomato salsa on rye -Store-cupboard snacks like spicy lentil and coconut soup-Sweet treats to bribe colleagues like salted caramel brownies

    . . a damn fine work that's at once a treatise, chronicle, and paean to perhaps the most versatile tool in a cook's arsenal. . . . I promise you, with this book your cast iron skillet will never again leave the top of your stove. It’s that good." —David Leite, publisher of the two-time James Beard Award-winning website Leite’s Culinaria (LCcooks.com) Cast iron skillets are booming in popularity: they're versatile, they're relatively inexpensive, and they don't have the toxic chemicals released by artificial nonstick pans. Though cast iron was the only pan in grandma's kitchen, these 150 recipes are fresh and updated. They range from traditional skillet favorites, like Seared Chicken Hash, Spanish Potato and Sausage Tortilla, and pan-seared steaks and chops, to surprising dishes like cornbread with an Italian spin; quesadillas filled with brie, papaya, and pineapple; and a gingerbread cake topped with fresh pears.

    __________________________________________ SHE NEEDED A VACATION, BUT SHE WON’T GET ONE. It was supposed to be a much-needed respite for Allie Krycek. She was ready and needed to heal. And that’s exactly what she did in a small nowhere town in the Pacific Northwest. That is, until certain people decided to drag her into their web of murder and lies. When an abused housewife leaves a desperate plea for help, Allie doesn’t—she can’t—turn the other cheek. It’s not in her nature to let an innocent get hurt, if she can help it. But not everything is what it seems, and soon Allie finds herself thrust into a complicated conspiracy that just keeps getting more dangerous. If Allie were any other woman, she would turn and run. But Allie Krycek isn’t any other woman. She’s going to do the right thing, even if it means taking on one of the most powerful families in the country.

    But what if you could take these and other meal favorites to the next level with an amazing, healthy marinade, rub or topping? Nothing beats salads or steamed veggies for healthful eating, but why not make them more tempting--and even more nutritious--with a delicious dressing that's loaded with antioxidants and healthful fats? And berries make a satisfying dessert, for sure, but the right topping can make it a decadent dessert. Sometimes all it takes to transform basic natural foods into a quick culinary masterpiece is a little added a rub, a sauce, a marinade, or a dressing. The problem is, most traditional sauces, glazes, and dressings that add zip and zest also tend to add sugar, trans fats, gluten, MSG, and other damaging ingredients.Following the remarkable worldwide success of The Primal Blueprint, best-selling author Mark Sisson and chef Jennifer Meier now present the solution to these problems: Primal Blueprint: Healthy Sauces, Dressings and Toppings. Based on the scientifically proven eating strategy that has enabled millions to burn off body fat, lose weight, boost energy, and become abundantly healthy, Healthy Sauces, Dressings and Toppings offers easy-to-prepare recipes and an almost infinite number of uses. Bring incredible flavor to basic good food while adding the important healthful benefits, including Omega-3 fats, powerful antioxidants, and countless other important nutrients lacking in most plain meals. Why suffer with bland food? Why not savor living your healthy life to the fullest!

    In this new pocket bible, Hugh Fearnley-Whittingstall offers nifty and creative ideas to transform leftovers into irresistible meals. Hugh starts by giving practical advice for cooking on a weekly basis with leftovers in mind - helping to save money and avoid waste - and provides tips on how best to store your ingredients to make them last for as long as possible. Hugh then gives handy recipe templates that can be applied to all kinds of leftover ingredients, and provides simple and flexible recipes. He shows, for instance, how you can transform leftover meat into Chilli beef noodles, Stew enchiladas, Spicy chicken salad with peanut butter dressing; surplus root vegetables into Roast root hummus, Quick lentil and parsnip curry and Beetroot and caraway seed cake; spare eggs into Hazelnut remoulade and easy Macarons. He also gives ingenious ideas for Christmas leftovers, shows how to assemble a delicious meal in under ten minutes, and how to make simple store-cupboard suppers.With more than 100 recipes, gorgeous photographs and illustrations, this is the ultimate companion for everyone's kitchen - and you'll never be bored of leftovers again.

    Full of sound advice that will appeal to her legions of fans.Spring is a great time to make some simple changes to your lifestyle – start with some easy swaps at mealtimes by trying out some of the recipes in this e-book. The lighter evenings are an excellent time to step up your exercise routine and get outside for some fresh air and activity.Easter is a time of celebration that often involves family and food and lots of chocolate Easter eggs.It isn’t a time of year typically associated with clean eating and restraint. But it doesn’t have to be like that! In this book, I give you some simple ideas to change your diet for the better and there are even some treats so you don’t feel you are missing out on all the Easter fun..This e book gives you:8 simple, healthy recipes for breakfast, lunch, dinner and snacks.it shows you that eating clean means that you can still enjoy family favourites – such as pancakes and roast dinners with a twist.A bespoke HIIT workout, that requires no equipment at all, and can be done at home, to help you feel healthier, fitter and more energized.So what’s stopping you..refuel yourself with delicious nutritious food and embrace the clean eating way of life – you’ll never have felt so good.

    Amateur gardeners wondering how to get started and veteran gardeners looking for new ideas will be inspired by Houbein’s practical, often charming, and always optimistic advice. One Magic Square includes:Earth-friendly tips, tricks, and solutions for establishing and maintaining an organic gardenIllustrated, annotated plans for 30 plots with different themes—including perennials and “pick-and-come-again” plants, anti-cancer and anti-oxidant-rich vegetables, and salad, pizza, pasta, and stir-fry ingredientsComprehensive information about every plant in every plotColor photographs of the author’s own garden—plus helpful illustrationsHoubein family recipes for making the most of your bounty—including salad dressings, fruit and vegetable juices, stir-fries, and more.

    Now you can relieve your worst IBS symptoms by adopting a low FODMAP diet. FODMAPs are simple carbohydrates that can be the hidden culprits behind digestive disorders. The Low FODMAP 28-Day Plan, from New York Times and Amazon best-selling publisher Rockridge Press, is a straightforward 4-week plan for removing FODMAPs from your diet and banishing digestive pain forever. With easy guidelines and simple recipes, you’ll learn how to identify and avoid FODMAP foods, and make healthy and delicious FODMAP free meals in your own kitchen. With The Low FODMAP 28-Day Plan you will soothe your digestive system and make it easy to enjoy meals again, with:•105 recipes for delicious, nutritious low FODMAP dishes including Huevos Rancheros, Maple-Soy Glazed Salmon, Butterscotch Pudding, and Spiced Popcorn •A “symptom tracker” so you can log what you’re eating and how it affects your symptoms •An easy-to-follow quickstart guide to help you begin a low FODMAP diet •Comprehensive lists of foods to enjoy or avoid based on their FODMAP content, •10 tips for sticking to a low FODMAP diet when dining out

    Each elegantly hardbound volume in the Cook's Illustrated Collector's Edition Series includes an entire year's content from the magazine for each year since 1993. We include the often surprising results of countless hours of hands-on kitchen testing along with foolproof master recipes and numerous variations. They appear alongside hundreds of step-by-step, hand-drawn illustrations of useful cooking techniques. You will also find the winners and losers in blind tastings of popular food brands and unbiased tests of kitchen equipment. Build your own essential cooking reference with one or more volumes from the Cook's Illustrated Collector's Edition Series.