But you can diet smart, not hard. In YOU: Losing Weight, the doctors behind the bestselling YOU: On a Diet offer their best 99 tips and strategies for getting your body into the shape and with the waist size that you’ve always wanted. Dieting can’t be hard if you are to succeed for a lifetime, and it should never feel like a sacrifice. With the right strategy, you can make the lifestyle changes that you need to lose weight and get healthy for good. In this handy waist-loss guide, Dr. Michael Roizen and Dr. Mehmet Oz use their signature wit and wisdom to boil down the science and strategies for you. They keep their usual no-nonsense approach to explaining the human body to outline why crash dieting can’t work for the long term. More important, America’s Doctors share their favorite weight-loss super-foods recipes and provide exercise suggestions for how to get the most from any kind of workout. With food plans, shopping lists, and comprehensive advice on the science of waist loss, this pocket-size paperback is packed with everything dieters need to know about how to develop better habits that will keep pounds off for good.

    Over a decade later, when Bouch finally retired with a plethora of records under his belt and to huge acclaim from the public, he took grim satisfaction in relating this piece of history. Through my Eyes is the story of a man with remarkable sporting prowess. Born into a sports-mad family in East London, he excelled in squash, tennis and rugby before choosing cricket as his preferred sport. His extraordinary achievements on the field are well known – he was voted SA player of the year in 1998, 2000 and 2006. What is not so well known, and makes up much of this book, are the behind-the-scenes stories and anecdotes. Stories of staring down the barrel of defeat and of celebrating victory; of developing strong bonds with teammates Graeme Smith, Jacques Kallis and others that go way beyond mere friendship. What emerges is the image of a man who always fought for the underdog, whose never-say-die attitude inspires those around him. Bouch’s career was brought to a dramatic end on a cricket pitch in England when the bail of a stump punctured his left eye. But, in his own words, ‘I lost sight but gained vision.’ True to his character of gritty determination, Bouch has rededicated his life to a new cause, that of the environment and particularly the critically endangered rhino.

    Filled with gorgeous project photography and quirky vintage illustrations that bring the 1920s, 1940s, 1950s, and beyond to life, Sew Retro celebrates sewing yesterday and today.Learn more about Sew Retro and enjoy bonus projects and tutorials at www.sewretrothebook.com!

    It also includes handy tips on how to adjust the sizes to fit a larger or smaller foot. You’ll be an expert in no time! The designs feature mock cables, beaded cuffs, several rib patterns, stripes, garter blocks, a toeless pedicure sock, and spiral tube socks and a hat for preemies.

    Get ready to bloom, John Bevere's bold uncompromising message is a word that all believers need to hear. I highly recommend it.---John Mason Author/Speaker

    Every tool and every technique you require for making your own home furnishings or clothing is closely and sharply photographed, carefully annotated, and clearly explained. The Tools section begins with the basic toolkit, opening up into everything you could possibly need every type of cutting tool and machine foot is shown. This section also includes information on patterns how to measure, how to use, and how to adjust them. Gallery spreads appear throughout the substantial Techniques section and showcase darts, zips, pleats etc, as well as showing key stitches. Plus, you can bring your acquired and refined skills to fruition as you make some of the 25 home decor and clothing projects at the back of the book. With "The Sewing Book" on your shelf, you've got every sewing question covered. Written by a passionate stitcher and teacher, with her own sewing school, eager to produce a one-stop sewing bible for her students, this book leaves no hem unturned. You can dip in at any level whether you're new to sewing or refining your art, whether you want to repair an old skirt or create a new one, whether you want to spruce up a curtain or design one from scratch. And with a Foreword by U.S. sewing teacher, Diana Rupp, this book has it all sewn up."

    Alabama Stitch Book brings us a collection of projects and stories from her clothing and lifestyle company, Alabama Chanin, known for the cutting-edge twist it puts on tried-and-true sewing, quilting, and embroidery techniques, applied mostly by hand to recycled cotton jersey.This long-awaited book from Chanin begins with her story. After living in New York and Vienna for over 20 years, she began to transform cotton T-shirts into high fashion using the needlework skills she learned as a child in Florence, Alabama. When she moved home, Chanin hired local women (many of whom had worked in the state’s now defunct textile factories) to stitch her couture collections with her.What follows is a step-by-step guide to the stitching, stenciling, and beading techniques used in the 20 projects showcased in the book: T-shirts, skirts, and corsets that are sold at chic shops around the world, plus a journal cover, sampler quilt, and tablecloth, among others. Also included are a pullout stencil, perforated postcard for bead-embroidery, and reusable patterns. Throughout are Robert Rausch’s beautiful photographs set against the back roads, farms, and homesteads of the rural South.

    Each seasonal project, specially designed to promote health, creativity, relationships and more, provides gentle inspiration to live your best life. When Ishida was diagnosed with a chronic illness and lost her corporate job, she thought her life was over. But these challenges ended up being the best thing that ever happened to her because they forced her to take stock of her life and focus on the important things, and enabled her to rediscover sewing--her true passion.   Inspired to succeed at just one thing, Ishida vowed to sew all of her daughter's clothes (and most of her own) for one year. Sewing Happiness includes 20 projects plus variations (including Japanese-inspired home goods and children’s and women’s clothing) organized by season, and stitched together with Ishida’s charming personal story.

    From stunning and colorful afghans to fun home accessories, the patterns in Welcome to Our Home: Knit and Crochet Ideas from Red Heart are sure to help you transform your home into a cozy and comfortable oasis for you and your family. This free eBook is filled with 15 beautiful afghans, pillows, wreaths, rugs, coasters, and more...and there are plenty of patterns for both knitting and crochet fans alike. Bring colorful accents to your living room, bedroom, kitchen, and bathroom with the fun and easy patterns you'll find in this free printable collection from Red Heart Yarn.

    Repelled and repulsed by those who ostensibly represented the Christian faith in his juvenescence, Klaus Kenneth naturally looked elsewhere for the solution to his lonely and tortured existence. In his sincere search for escape from rejection and abuse, Klaus found himself on an odyssey that took him around the world several times, lured him into a vortex of pleasure and power, and initiated him into the great philosophies and religious traditions of our times. Having tried it all, and reaching the very brink of the abyss of despair and the desire for nonexistence, Klaus encounters the One whom he had never thought to look for, the One that he had always discounted: the great I AM, the God of Love and healing, the God of regeneration and eternal life.Klaus KennethKlaus Kenneth was born in a small village west of Prague (Czech Republic), and lives with his wife in Switzerland. In addition to German, his mother tongue, he is fluent in English and French. Desirous to share his remarkable story, Klaus spends most of his time on tour in Europe and the USA, bearing witness to his unexpected discovery of Hope and Love.Published here for the first time in English, Born to Hate, Reborn to Love is already a best seller in several other languages.

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    RAPTURED Additional Information Will sinful humanity have to endure the reign of the beast before the full wrath of God falls upon them?

    Through the lens of Vedanta, Swami Chinmayananda shows us how to tap the immence potential power of our inner resources and thereby transform our lives.

    There's no need to look through dozens of photos of birds that don't live in Texas. This book features 170 species of Texas birds, organized by color for ease of use. Do you see a yellow bird and don't know what it is? Go to the yellow section to find out. Fact-filled information, a compare feature, range maps and detailed photographs help to ensure that you positively identify the birds that you see.

    Knitting Without Needles brings cool home, gifts, and clothing accessories--cowls, totes, rugs, poufs, scarves, and more--within arm’s reach. An all-in-one resource for a new kind of craft, this book shows you how to loop yarn with your fingers or your forearms with thirty patterns that are simple to follow and produce stylish results. Best of all, many of them knit up fast—in less than an hour! Even if you’ve never picked up knitting needles, you can easily master the techniques to make fun knits with kids and for kids (a princess crown, baby booties) and even last-minute gifts (a statement necklace for your fashionista friend). With stunning photography, plenty of step-by-step photos, and a detailed resource section, Knitting Without Needles is your go-to for a new way to knit.From the Trade Paperback edition.