Modern Essentials Usage Guide: A Quick Guide to the Therapeutic Use of Essential Oils


Aroma Tools
    6th edition, Updated September 2014 color print

Huddle With Me Tonight


Farrah Rochon - 2010
    When her criticism of NFL standout Torrian Smallwood’s cookbook/memoir goes viral, it sparks an online war between the city’s most beloved blogger and one of football’s hottest stars. Torrian couldn’t care less what some book blogger thinks about his upcoming memoir. His main focus is on making a success of the new restaurant he’s opening for his sister. That is, until he meets the gorgeous Paige Turner face-to-face. When a local TV station invites them to bring their online battle into the kitchen in a reality TV cook-off, Torrian comes up with a new goal: making Paige his. Will either of them be able to stand the heat, or will they succumb to the white-hot attraction that neither can deny? Reading order: Book 1: Huddle With Me Tonight Book 2: I'll Catch You Book 3: Field of Pleasure Book 4: Pleasure Rush

Coach the Person Not the Problem: A Simple Guide to Coaching for Transformation


Chad Hall - 2016
    In this short eBook, master coach and trainer Chad Hall walks you through three levels of coaching: beginner, better and transformational. For each level, he provides a sense of where the coach focuses, the types of question the coach asks and what kind of results you can expect. He also offers guidance on two elements essential to coaching for transformation: how to add creativity to your coaching and what to do when the client expresses emotion.

A Special Blend of Murder


Cat Chandler - 2017
    She has a thriving freelance writing career, good friends close by, a handsome boyfriend and now the perfect kitchen to cook in. What more could a could a girl want? Certainly not to stumble across a spilled bottle of wine, a shattered glass and a dead body! The well-known winemaker was, as the Chief of Police declared, “dead as a doornail”, and Nicki is sure it’s murder! Along with her good friends, Alex and Jana, and her one-of-a-kind landlady, Maxie, Nicki’s determined to uncover who killed the much-despised winemaker, and what was so special about his personal blend of wine? In the very best tradition of a riveting “whodunit” mystery-- with twists and turns to keep you guessing, Nicki and her friends of amateur detectives will make you laugh and wonder “who murdered the winemaker” until the very last clue! A Special Blend of Murder has recurring characters, but can easily be read as a stand alone book. Download your copy today- and be prepared to put your thinking cap on! Author’s Interview: Why a Murder Mystery? I love a good mystery, especially if the clues are all there but you’re still guessing until the very end—and then it’s “Oh, of course!” Agatha Christie was a master at it, and who doesn’t love Jessica Fletcher in Murder She Wrote? I love the cozy mystery books, and even any mystery movie they’re made into! You wrote romances, why the switch? I still do write them. Never sell a romance reader short—they literally love a good story! Quite a number of my romance novels end up with a murder or some other major element of suspense. A good romance story needs a bit of something more than longing looks and a string of misunderstandings. I honestly think a little suspense, action or mystery, helps any story along. But in a romance, it’s all about the love story with some mystery on the side. In a mystery, it’s all about solving the puzzle, with friends—and maybe some romance—on the side. And I do love to read them both! And how did you come up with your characters? Like all writers do, they’re partly based on people I know or have met. But mostly, I like characters who are close and interact naturally with each other. And books are a fantasy world. Who doesn’t want a group of close-knit people you can always count on? Friends, who are not only like family but who know you really well and like you anyway? I think that’s something everyone wants in his or her life. Including me!

Complete Guide to Carb Counting: How to Take the Mystery Out of Carb Counting and Improve Your Blood Glucose Control


Hope S. Warshaw - 2004
    New chapters cover how to build a personal carb count database, carb counting for insulin pump users, a whole week of meal plans, and much more.

Riding the Bus with My Sister: A True Life Journey


Rachel Simon - 2002
    Beth spends her days riding the buses in her Pennsylvania city. The drivers, a lively group, are her mentors; her fellow passengers are her community. One day, Beth asked Rachel to accompany her on the buses for an entire year; the book is the chronicle of that remarkable time. Rachel, a writer and college teacher whose hyperbusy life camouflaged her emotional isolation, had much to learn in her sister's extraordinary world. Here are life lessons from which every reader can profit: how to live in the moment, how to pay attention to what really matters, how to change, how to love, —and how to slow down and enjoy the ride. Simon elegantly braids together riveting memories of terrifying maternal abandonment, fierce sisterly loyalty, and astonishing forgiveness. She brings to light the almost invisible world of mental retardation, finds unlikely heroes in everyday life, and portrays her very special sister Beth as the endearing and indomitable person she is. This heartwarming book takes the reader on an inspirational journey, at once unique and universal.

Modernist Cooking Made Easy: Sous Vide: The Authoritative Guide to Low Temperature Precision Cooking


Jason Logsdon - 2014
    Most importantly it will allow you to significantly increase the quality and consistency of the dishes you create on a daily basis. And for those of you whose lives are harried, the sous vide technique also allows you to create remarkable meals while working around your hectic schedule.Modernist Cooking Made Easy: Sous Vide is the authoritative guide to low temperature precision cooking and it will help make sous vide a part of your everyday cooking arsenal.Sous vide is a simple an extremely effective way to cook. This book covers every step of the sous vide process, from seasoning, sealing, and temperature control to how to determine the times and temperatures needed to turn out great food. There are also extensive write ups for the main types of food including steak and red meat, pork, fish and shellfish, eggs, fruits and vegetables, and much more.What You Get In This Book:•The bulk of this book is the more than 85 recipes it contains. Designed so you can skim the recipes, looking for something that inspires you, or turn to a specific recipe to learn all about how to cook the cut of meat it features.•A detailed look at the entire sous vide process, including pre-sous vide preparation, sous vide sealing, temperature control, determining time and temperatures, and finishing sous vided foods.•More than 85 recipes providing a wide variety of dishes across many cuts of meat and types of vegetables. They include:•Beef, Lamb, and Other Red Meat•Pork•Sausage and Ground Meats•Chicken, Turkey, Duck, and Poultry•Eggs•Fish and Shellfish•Fruits and Vegetables•Infusions of Alcohol, Oil, and Vinegar•Sweet and Sours such as yogurt, creme brulee, and dulce de leche•An introduction to the equipment you will need for cooking sous vide. From a simple no-cost method that will allow you to give sous vide cooking a try, to a low-cost setup that will meet all of your sous vide cooking needs.•A comprehensive sous vide time and temperature chart, as well as cooking-by-thickness times.•More than 35 "Modernist Notes" with suggestions for using modernist ingredients and techniques to turn everyday meals into upscale and elegant dishes.If you want to use sous vide to prepare amazing food simply and easily then this is the book for you!

The Daniel Plan 365-Day Devotional: Daily Encouragement for a Healthier Life


Rick Warren - 2015
    Feast on something bigger than a fad. Motivational tips, Scripture passages, Food for Thought, and a special note from Rick Warren lead the way to transformation for the long haul.The Daniel Plan Daily Devotional builds on the top essential—Faith—that has made The Daniel Plan doable and successful for thousands of people worldwide. A dream team of spiritual, fitness, and health professionals, including Rick Warren, Dr. Daniel Amen, Dr. Mark Hyman, and the Daniel Plan Wellness Faculty will help you continue your journey toward whole health and wellness.Ultimately, The Daniel Plan Daily Devotional will change your life in the areas of faith, food, fitness, focus, and friends—the five essentials to transform your body, mind, and spirit from the inside out!

Against Medical Advice


James Patterson - 2008
    From that day forward his life became a hell of uncontrollable tics, urges, and involuntary utterances. Eventually he is diagnosed with Tourette's Syndrome and Obsessive Compulsive disorder, and Cory embarks on an excruciating journey from specialist to specialist, enduring countless combinations of medications in wildly varying doses. Soon it becomes unclear what tics are symptoms of his disease and what are side effects of the drugs. The only certainty is that it kept getting worse. Despite his lack of control, Cory is aware of every embarrassing movement, and sensitive to every person's reaction to his often aggravating presence. Simply put: Cory Friedman's life is a living hell.Against Medical Advice is the true story of one family's decades-long battle for survival in the face of extraordinary difficulties and a rigid medical establishment.

Confidence: Build Unbreakable, Unstoppable, Powerful Confidence: Boost Your Confidence: A 21-Day Challenge to Help You Achieve Your Goals and Live Well (Self-Confidence)


Justin Albert - 2014
    Boost Your Confidence: A 21-Day Challenge to Help You Achieve Your Goals and Live Well provides an extensive, day-by-day guide to renew your self-confidence. It allows you to formulate a specific plan to beat back against your worst enemy: yourself. With its assistance, you can train your mind to rid yourself of past stressors, to formulate fresh ideas about your goals, and to reach toward a renewed sense of self. Your zest and positivity will form strength going forward, allowing you to retain assurance in your work and relationship life. Scientific Approach: Because your self-confidence exists on a neurological level, this book is required to prescribe precisely how you can utilize Neuro-Linguistic Programming and specific techniques to hone your self-confidence. This book provides state-of-the-art, scientific steps to cultivate neurological and communicative strength. How do you train your mind to beat back against years of low self-confidence? The 21-Day Challenge to Help You Achieve Your Goals and Live Well allows you to hold the reigns. It lends you specific techniques to hone every single day, to build your interior strength, and to push past your interior dialogue. Finally, after all these years, you can truly make your life your own. Are you ready to... Be Unstoppable? Be Unbreakable? Build Powerful Self-Confidence? Go through Personal Transformation? Be the Best Version of Yourself? Take The Challenge Today! - Imagine your life 21 days from now. - Imagine how powerful you will feel at the end of this challenge. - Imagine all the things you could do. - Imagine what you'll be going after once you build unbreakable self-esteem within you. You won't have to imagine 21 days from now.

Cook's Illustrated 1993 (Cook's Illustrated Annuals)


Cook's Illustrated - 1993
    Each elegantly hardbound volume in the Cook's Illustrated Collector's Edition Series includes an entire year's content from the magazine for each year since 1993. We include the often surprising results of countless hours of hands-on kitchen testing along with foolproof master recipes and numerous variations. They appear alongside hundreds of step-by-step, hand-drawn illustrations of useful cooking techniques. You will also find the winners and losers in blind tastings of popular food brands and unbiased tests of kitchen equipment. Build your own essential cooking reference with one or more volumes from the Cook's Illustrated Collector's Edition Series.

Super Juice Me!: 28 Day Juice Plan


Jason Vale - 2014
    'Super Juice Me! 28-Day Juice Plan' has been specifically designed for those who need to lose a lot of weight and/or who need to make considerable changes to their health. Jason Vale challenges anyone suffering from overweight or a lifestyle disease, to try it on for size. His most comprehensive juice programme to date comes off the back of his ground-breaking and critically acclaimed film, 'Super Juice Me! The Big Juice Experiment'. In the film eight people with twenty-two different diseases between them, lived on nothing but freshly extracted juice for 28 days. Jason wanted to test what effect, if any, living on a juice only diet for 28-days would have on their diseases and overall health. At the end of the Super Juice Me! Big Juice Experiment every person experienced positive changes to their health conditions; one person even lost 38lbs in just those 28 days. Jason says 'Give Me 28-Days and I ll Give You Back Your Life.' The book contains: The Full 'Super Juice Me! 28-Day Juice Plan', the 28-Day Journal To Track Your Progress, The Right Psychology For Success, Why Medical Drugs Aren t Always The Answer, Exactly What To Do After You ve Been Super Juiced!, a Full Q&A Section plus a Full Shopping List And Much More ..

Unraveling the Mystery of Autism and Pervasive Developmental Disorder: A Mother's Story of Research & Recovery


Karyn Seroussi - 2000
    Consulting medical papers, surfacing the Web, and networking with other parents, they traced the onset of their child's problems to an immune system breakdown that coincided with his vaccinations. As a result, his digestive system was unable to break down certain proteins, which in turn led to abnormal brain development. So Karyn and her husband got to work -- Karyn implementing their program at home while her husband tested his theories at the scientific lab where he worked.Unraveling the Mystery of Autism and Pervasive Developmental Disorder is an inspiring and suspenseful chronicle of how one couple empowered themselves to challenge the medical establishment that promised no hope -- and found a cure for their child. Here are the explanations and treatments they so carefully researched and discovered, a wealth of crucial tools and hands-on information that can help other parents reverse the effects of autism and PDD, including step-by-step instructions for the removal of dairy and gluten from the diet, special recipes, and an explanation of the roles of the key players in autism research.

Health Food Junkies: Orthorexia Nervosa: Overcoming the Obsession with Healthful Eating


Steven Bratman - 2001
    Anorexia nervosa and bulimia nervosa–disorders in which the sufferer focuses on the quantity of food eaten–have been highly documented over the past decade. But as Dr. Steven Bratman asserts in this breakthrough book, for many people, eating “correctly” has become an equally harmful obsession, one that causes them to adopt progressively more rigid diets that not only eliminate crucial nutrients and food groups, but ultimately cost them their overall health, personal relationships, and emotional well-being.Health Food Junkies is the first book to identify this new eating disorder, orthorexia nervosa, and to offer detailed, practical advice on how to cope with and overcome it. Orthorexia nervosa occurs when the victim becomes obsessed, not with the quantity of food eaten, but the quality of the food. What starts as a devotion to healthy eating can evolve into a pattern of incredibly strict diets; victims become so focused on eating a “pure” diet (usually raw vegetables and grains) that the planning and preparation of food come to play the dominant role in their lives. Health Food Junkies provides an expert analysis of some of today’s most popular diets–from The Zone to macrobiotics, raw-foodism to food allergy elimination–and shows not only how they can lead to orthorexia, but how they are often built on faulty logic rather than sound medical advice. Offering expert insight gleaned from his work with orthorexia patients, Dr. Bratman outlines the symptoms of orthorexia, describes its progression, and shows readers how to diagnose the condition. Finally, Dr. Bratman offers practical suggestions for intervention and treatment, giving readers the tools they need to conquer this painful disorder, rediscover the joys of eating, and reclaim their lives.

The Official Pocket Guide to Diabetic Exchanges: Choose Your Foods


American Diabetes Association - 1997
    By grouping similar foods into exchangeable portion sizes, people with diabetes can instantly create entire meals, specifically designed to help them control their blood glucose and lose weight. This proven system is the most popular approach to diabetes meal planning and has been used by dietitians, diabetes educators, and millions of people with diabetes for over 40 years.This portable, pocket-sized version of the Choose Your Foods: Exchange Lists for Diabetes Meal Planning takes all of the information from the original and packages it in a format that's perfect for trips to the grocery store or a meal at a restaurant. Updates to this new, third edition, includes new foods—especially combination foods and fast foods, such as burritos, hamburgers, and other popular meals—revised portions, and updated meal planning tips and techniques. Also included is a new section on alcohol, including tips for working it into meal plans and information on consuming it safely and moderately within a diabetes meal plan.This new edition has also been redesigned to make finding particular foods and food groups even easier. Plus, the expanded index makes finding individual foods even easier than before.With more foods, revised portion sizes, and the combined knowledge of the American Diabetes Association and the American Dietetic Association, this handy guide is the ultimate meal planning tool for everyone with diabetes.