A wake-up call to even the most health conscious people, The Pleasure Trap boldly challenges conventional wisdom about sickness and unhappiness in today's contemporary culture, offers groundbreaking solutions for achieving change, and provides a fascinating new perspective on how modern life can turn so many smart, savvy people into the unwitting saboteurs of their own well-being. Inspired by stunning original research, comprehensive clinical studies, and their successes with thousands of patients, the authors construct a new paradigm for the psychology of health, offering fresh hope for anyone stuck in a self-destructive rut.

    

    Rebecca Litchfield is one who couldn t resist the haunting allure of the ruins of the Soviet Union. Time and again she risked radiation exposure, experienced arrest and interrogation, and was accused of espionage while collecting the stunning photography in Soviet Ghosts. Join her on an adventure through the ruins of soviet bloc, never before seen by western eyes. The emotional affect of this poetic collection will keep you coming back for more, while a series of expert articles offer in-depth analysis of the historical context. Contemplate the uncanny and disturbing emotional power of the imagery. Discover the story of the rise and fall of the USSR, the empire whose ghost continues to haunt Europe even today... Features A breathtaking collection of images from Pripyat, Chernobyl Stunning imagery of a vast, ruined Bulgarian communist monument. A road trip through the ruined abandonment in East Germany, Ukraine, Bulgaria, Hungary, Czech Republic, Slovakia, Latvia, Estonia, Lithuania, Croatia and Russia featuring decaying hospitals, military barracks, prisons, spy stations and sports halls and more. Photographer Rebecca Litchfield captures many abandoned locations, which were either part of the Soviet Union or occupied satellite states during this period of history, including forgotten towns, factories, prisons, schools, monuments, hospitals, theatres, military complexes, asylums & death camps across the former communist states. These photographs deliver a compelling narrative of both moral bankruptcy and flawed ideology. Featuring stunning imagery throughout, this compelling road-trip through the old USSR, breathes new life into these forgotten places, finding both beauty and meaning in their post-apocalyptic decay. Extended essays by Tristi Brownett, Neill Cockwill and Professor Owen Evans, offer considerable contextual depth to the locations imbuing them with a wealth of connection and wonder. By virtue of its holistic approach, the book also explores how and why these once thriving communities became abandoned, whether by natural disaster, man-made catastrophe or simply through the march of time."

    Did you know that the Pilgrims ate popcorn at the first Thanksgiving? Or that Maine is the toothpick capital of the world, or that frogs have teeth? Do you want to know what a cockroach’s favorite food is, or how long it would take to drive to the sun? Amaze your friends and family by telling them that a baby giraffe is six feet long when it is born, or that tigers have striped skin! From the creators of The Book of Useless Information, this is an amazing collection of the wildest, oddest, funniest facts about history, science, food, animals, and more!

    Now fully updated and expanded by the original author, this elegant new edition is sure to become a modern staple in backpacks, kitchens, and personal libraries.A noted wild edibles authority, Doug Benoliel provides more than 65 thorough descriptions of the most common edible plants of the Pacific Northwest region, from asparagus to watercress, juneberries to cattails, and many, many more! He also includes a description of which poisonous "look-alike" plants to avoid -- a must-read for the foraging novice. Features include detailed illustrations of each plant, an illustrated guide to general plant identification principles, seasonality charts for prime harvesting, a selection of simple foraging recipes, and a glossary of botanical terms. Beginning with his botany studies at the University of Washington, Doug Benoliel has been dedicated to native plants. He has owned a landscaping, design, and nursery business, and done his extensive work with the National Outdoor Leadership School (NOLS). Doug lives on Lopez Island, Washington.

    From all corners, politicians, power brokers, and military leaders converge on Coruscant for a crucial summit to restore order, negotiate differences, and determine the future of their unified worlds. But even more critical, and far more uncertain, is the future of the Jedi.In a shocking move, Chief of State Natasi Daala orders the arrest of Luke Skywalker for failing to prevent Jacen Solo's turn to the dark side and his subsequent reign of terror as a Sith Lord. But it's only the first blow in an anti-Jedi backlash fueled by a hostile government and suspicious public. When Jedi Knight Valin Horn, scion of a politically influential family, suffers a mysterious psychotic break and becomes a dangerous fugitive, the Jedi become the target of a media-driven witch hunt. Facing conviction on the damning charges, Luke has only one choice. He must strike a bargain with the calculating Daala: his freedom in exchange for his exile -- from Coruscant and from the Jedi Order.Now, though forbidden to intervene in Jedi affairs, Luke is determined to keep history from being repeated. With his son, Ben, at his side, Luke sets out to unravel the shocking truth behind Jacen Solo's corruption and downfall. But the secrets he uncovers among the enigmatic Force mystics of the distant world Dorin may bring his quest -- and life as he knows it -- to a sudden end. And all the while, another Jedi Knight, consumed by the same madness as Valin Horn, is headed for Coruscant on a fearsome mission that could doom the Jedi Order . . . and devastate the entire galaxy.

    Her profiles, on the insects that fight pests and the best plants for attracting them, offer clear, practical tips.” —Martha Stewart Living Say goodbye to common pests like spider mites, aphids, and leafhoppers just by planting a beautiful garden full of the right flowers and herbs! In Attracting Beneficial Bugs, organic gardening expert Jessica Walliser provides an accessible guide to selecting, placing, and caring for plants that will invite beneficial insects into your garden to do the dirty work of pest control for you. You’ll learn which plants lure in pest-eating predators and how to design a beautiful garden that provides for these beneficial bugs throughout the year.

    Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control, to gain or lose pounds, while others believe it gives them more energy and is essential for a longer, healthier life. Now, Dr. Garth Davis, an expert in weight loss asks, “Is all this protein making us healthier?”The answer, he emphatically argues, is NO. Too much protein is actually making us sick, fat, and tired, according to Dr. Davis. If you are getting adequate calories in your diet, there is no such thing as protein deficiency. The healthiest countries in the world eat far less protein than we do and yet we have an entire nation on a protein binge getting sicker by the day.As a surgeon treating obese patients, Dr. Davis was frustrated by the ever-increasing number of sick and overweight patients, but it wasn't until his own health scare that he realized he could do something about it. Combining cutting-edge research, with his hands-on patient experience and his years dedicated to analyzing studies of the world’s longest-lived populations, this explosive, groundbreaking book reveals the truth about the dangers of protein and shares a proven approach to weight loss, health, and longevity.

    The visionary, sardonic, and often outrageous poems in this bilingual edition represent the first presentation of his work in English. With René Daumal he was the founder of the literary movement and magazine "Le Grand Jeu", the essence of which he defined as "the impersonal instant of eternity in emptiness". "The glimpse of eternity in the void", writes Rattray in the Introduction, "was to send Daumal to Hinduism, the study of Yoga philosophy, and Sanskrit. It sent Lecomte on an exploration of what he called a metaphysics of absence". Rattray, a poet acclaimed for his translations of Artaud, keeps intact the power and originality of Gilbert-Lecomte's work.

    Reginald Bray (1879-1939) was one of an ordinary middle-class Englishman quietly living out his time as an accountant in the leafy suburb of Forest Hill, London. A glimpse behind his study door, however, revealed his extraordinary passion for sending unusual items through the mail. In 1898, Bray purchased a copy of the Post Office Guide, and began to study the regulations published quarterly by the British postal authorities. He discovered that the smallest item one could post was a bee, and the largest, an elephant. Intrigued,he decided to experiment with sending ordinary and strange objects through the post unwrapped, including a turnip, abowler hat, a bicycle pump, shirt cuffs, seaweed, a clothes brush, even a rabbit's skull. He eventually posted his Irish terrier and himself (not together), earning him the name "The Human Letter." He also mailed cards to challenging addressessome in the form of picture puzzles, others sent to ambiguous recipients at hard to reach destinationsall in the name of testing the deductive powers of the beleaguered postman. Over time hispassion changed from sending curios to amassing the world's largest collection of autographs, also via the post. Starting with key British military officers involved in the Second Boer War, he acquired thousands of autographs during the first four decades of the twentieth centuryof politicians, military men, performing artists, aviators, sporting stars, and many others. By the time he died in 1939, Bray had sent out more than thirty-two thousand postal curios and autograph requests. The Englishman Who Posted Himself and Other Curious Objects tells W. Reginald Bray's remarkable tale for the first time and includes delightful illustrations of some of his most amazing postal creations. Readers will never look at the objects they post the same way again.

    Now the alien Chiss have angrily lodged a formal complaint, accusing the missing Jedi of meddling in a border dispute between the Chiss and an unidentified aggressor. Luke has no choice but to head to the Unknown Regions for serious damage control. Han and Leia follow, intent on protecting their children from what could be grave danger. But none of them are prepared for what they find when they reach their destination.A colony of mysterious aliens is expanding toward the edge of Chiss space. The leader of the alien nest is resolute. Adept in the Force, he is drawing old friends to his side, compelling them to join the colony and meld their Force-abilities with his, even if it leads to all-out war. . . .

    Set before the Star Wars movie adventures, these books chronicle the coming-of-age of the galaxy's most famous con man, smuggler, and thief.The first book in this exciting Han Solo series begins with a recounting of Han's late teen years and shows us how he escaped an unhappy adopted home situation to carve out an adventurous new life for himself as a pilot. Han Solo, the handsome rogue, is every girl's dream man, and every boy's hero. Features a bonus section following the novel that includes a primer on the Star Wars expanded universe, and over half a dozen excerpts from some of the most popular Star Wars books of the last thirty years!

    Han Solo, frozen in carbonite, is being taken to the vile gangster Jabba the Hutt. As Princess Leia mounts a rescue mission including Luke Skywalker, Lando Calrissian, and a brilliant young pilot, Darth Vader pits himself against a cunning and ruthless rival. Xizor is the leader of a powerful crime syndicate who seeks to supplant Vader for the favor of their mutual master, the dreaded Emperor. Their target: Luke Skywalker. Suddenly Luke finds himself the potential prize of the two most evil entities in the galaxy--one who wants him alive...and one who wants him dead.

    Surprisingly, a great many players surveyed did not even know you need to hit down to get the ball up in the air. Hit Down @#!*% ! concisely explains the concept - and the technique - of hitting down at the golf ball for proper trajectory, increased backspin, much improved distance, proper divot taking, and best of all: consistent shotmaking.If you are inadvertently - or intentionally - hitting up at the ball, Hit Down @#!*% ! is for you. (Also available as DVD series, and MP3 download, all on Amazon.)If you are a seasoned amateur who has inexplicably “plateaud” - just cannot seem to get to the next level despite lessons and/or acquiring a library of books and videos - Hit Down @#!*% ! is for you.Symptoms of hitting up include (but are not limited to): - topping the ball- skulling the ball- pushing the ball- slicing the ball- poor distance- difficulty getting off back foot- poor backspin- no divot- fat divots- chunking the ball- thin/fat chip shots- roofing the ball with your driver- inability to hit long irons and/or fairway woods- good shots followed immediately by poor shotsHitting down at the golf ball is not a new concept, but it is a hitherto poorly explained (or completely avoided) concept. All pros agree on the need to hit down, so there is no debate there. Even Tiger Woods, in his 306 page “How I Play Golf”, states the need to hit down at the ball – but does not explain how. Hit Down @#!*% ! does. Learn to hit down, watch the ball go up, and your scores go down. BONUS: At the end of this book you will find a link to purchase the Hit Down @#!*% ! 4 DVD series and receive a full credit for the purchase of this Kindle ebook.

    A place 200 million years in the making.Long ago, our planet had only one gigantic land mass. Then something monumental happened. That supercontinent ruptured and seven different worlds were born. Each of those worlds - or continents - evolved, and continues to evolve, its own way of life. From the jungle of the Congo or the majestic Himalayas to the densely populated wilds of Europe or the comparatively isolated Australasia, Seven Worlds, One Planet explores the natural wonders that give each of our continents its distinct character. Following the animals that have made these iconic environments their home, it discovers spectacular wildlife stories that reveal what makes each of these seven worlds unique. With a foreword by Sir David Attenborough and over 250 breathtaking images, including stills from the BBC Natural History Unit’s spectacular footage, Seven Worlds, One Planet is a stunning exploration of the planet, and the worlds within it, that we call home.