This classic cookbook features 150 of The Grit's most requested recipes, including 20 new recipes to celebrate the 20th anniversary of this famous establishment. True to its Southern roots, this hip vegetarian eatery combines soul-food sensibility with meatless cuisine, and while there are plenty of Italian, Indian, Mexican, and Middle Eastern favorites to satisfy the well-traveled vegetarian, the heart of this cuisine maintains the down-home, soul-food feeling of simple foods and classic combinations that are guaranteed to please.

    No other diet has the same benefits for health concerns ranging from obesity and type 2 diabetes to Alzheimer's disease to cancer—not to mention its positive effects on athletic performance. In The Ketogenic Bible, Jacob Wilson and Ryan Lowery offer a comprehensive look at the ketogenic diet and the fat-burning state it induces, ketosis. It's the most complete source for information on keto—not only how to follow a ketogenic diet but also how it affects the bodily systems and processes that are at the core of how we feel and function every day. Their approach is based on the wide range of scientific research that’s been conducted on ketosis, including the research they're doing at their own Applied Science and Performance Institute. Through their work with people who are switching to a ketogenic diet, they also know the most common concerns and questions, so they've included practical tips and advice for following keto, along with more than 75 easy and delicious recipes. No other book offers such an exhaustive, science-based view of what it means to follow a ketogenic diet. This is your one-stop shop for the most tested and accurate information on the ketogenic diet and for answers to all your questions.

    Art of Living teachers Khurshed and Dinesh have spent the greaterpart of their lives being happy and coaching others to be happy. In Happiness Express they share the secrets behind their smiles.This warm and funny book, which abounds in personalanecdotes and practical tips for everyday well-being,will make Happiness a more integral part of your lifethan ever before. Learn about the importance of rest —keeping your eyes closed is one of the biggest secrets to a long-lasting smile. Figure out the right types of food to eat —a healthy gut oftentranslates into a happier you. Know how physical exercise not only gives you a stronger, healthier body, but even makes your brain younger. Unearth the thrill of learning all over again and give that innatecuriosity you had as a child a second chance. Get over procrastination , the Dark Lord of bad habits, and do thethings that you’ve always wanted to do!

    But it doesn’t need to be so. Peter Miller makes lunch every day at his bookshop in Seattle. It may be only a salad or a sandwich, but he and his team put it together each day without a formal kitchen. It is a moment set aside, away from the computer and the clock.Lunch at the Shop is a call to lunch. On the most basic level, the book is a primer for making lunch for a few people at work, including more than 50 tried-and-tested, deliciously simple recipes. However, the essence of the book is about adopting a lifestyle that allows food to be savored every day, in a way that is easy, fresh, healthy, and a pleasure. “You may not know it yet, but you are hungry for what is bound and written on these pages. As he did for me, Peter Miller will help fill you up. I’m sure of it.” —Matthew Dillon, James Beard Award–winning chef of Sitka & Spruce, The Corson Building, and Bar Sajor

    

    Step-by-step she leads you through: 1) Exercises to help you to break the habit of the behavior. 2) Techniques to reduce stress and anxiety naturally, thus reducing the body’s need to pick. 3) How to release negative thoughts and emotions holding you back.4) Lifestyle changes to restore physiological balance, including which foods to avoid, which to eat more of, and natural supplements to help you stop. This comprehensive guide is a lifesaver for those suffering from skin picking, and is invaluable also for health professionals interested in learning how to help their patients who pick.

    I don't hate my job. I'm not annoyed with capitalism, and I'm indifferent to materialism. I'm not escaping emptiness, nor am I searching for meaning. I have great friends, a wonderful family, and fun roommates. The dude two doors down invited me over for steak or pork chops--my choice--on Sunday, and I couldn't even tell you the first letter of his name. Sure, the producers of The Amazing Race have rejected all five of my applications to hotfoot around the world--all five!--and my girlfriend and I just parted ways, but I've whined all I can about the race, and the girl wasn't The Girl anyway. All in all, my life is pretty fantastic. But I feel boxed in. Look at a map, and there we are, a pin stuck in the wall. There's the United States, about twenty-four square inches worth, and there's the rest of the world, seventeen hundred square inches begging to be explored. Career, wife, babies--of course I want these things; they're on the horizon. Meanwhile, I'm a few memories short. Maybe I need a year to live a little." FROM THE PUBLISHER: During his 29th year, spending just $19,420.68, less than it would have cost him to stay at home, Adam Shepard visited seventeen countries on four continents and lived some amazing adventures. “It’s interesting to me,” he says, “that in Australia, New Zealand, South Africa, Europe, it’s normal for people to pack a bag, buy a plane ticket, and get ‘Out There.’ In the U.S., though, we live with this very stiff paradigm—graduate college, work, find a spouse, make babies, work some more, retire—which can be a great existence, but we leave little room to load up a backpack and dip into various cultures, to see places, to really develop our own identity.” Shepard's journey began in “the other Antigua”—Antigua, Guatemala—where he spent a month brushing up on his Spanish and traveling on the “chicken bus.” During his two months in Honduras, he served with an organization that helps improve the lives of poor children; in Nicaragua, he dug wells to install pumps for clean water and then stepped into the ring to face a savage bull; in Thailand, he rode an elephant and cut his hair into a mullet; in Australia, he hugged a koala, contemplated the present-day treatment of the Aborigines, and mustered cattle; in Poland, he visited Auschwitz; in Slovakia, he bungee jumped off a bridge; and in the Philippines, he went wakeboarding among Boracay’s craggy inlets and then made love to Ivana on the second most beautiful beach in the world. His yearlong journey, which took two years to save for, was a spirited blend of leisure, volunteerism, and enrichment. He read 71 books, including ten classics and one—slowly—in Spanish. “If you can lend a hand to someone, educate yourself about the world, and sandwich that around extraordinary moments that get your blood pumping, that’s a pretty full year,” Shepard writes. Can everybody take a year to get missing? “Maybe, maybe not,” he says, “though that’s not really the point. I’m just concerned that some of us are too set on embracing certainty. We want life to be cushy and regimented, but that’s not how we can create a lasting impact on our lives or the lives around us. There’s only so much you can learn in the classroom. Sometimes you have to get out there to experience it, to touch it, to feel it, to see it for yourself. It’s fascinating the perspective we can gain when we step out of our bubbles of comfort, even just a little bit.”

    Let's toast this essential and unpretentious course on wine, which demystifies the lingo and lore, while educating on how to serve, preserve, store, and evaluate wines.

    A bound combination of Books I and II in the Fretboard Logic guitar lesson series. Volume I explains the guitar's unique tuning and a basic set of fretboard patterns. Volume II integrates this foundation into an exploration of chords, scales, and arpeggios.

    And because Geoff Norcott is so funny, it unfortunately means I can't dismiss his views entirely. It's so important to have a friend you can disagree with but still admire and Geoff can be that friend to you!' - Katherine Ryan "I've always thought the benefit of having batsh*t parents is it increases the chance of you growing up funny. It's certainly worked for Geoff Norcott." - David Baddiel 'Voting Conservative is like buying a James Blunt album: loads of people have done it, but weirdly you never meet them ...' Comedian Geoff Norcott should have been Labour through and through. He grew up on a council estate, both of his parents were disabled, and his Dad was a Union man. So, how was it that he grew up to vote Tory? In this courageously honest and provocative memoir, Geoff unpicks his working-class upbringing and his political journey from left to right. Raised by a fierce matriarch and a maverick father on a South London council estate where they filmed scenes for The Bill, Geoff spends his youth attempting to put out kitchen fires with aerosols and leaping in and out of industrial skips. But as he reaches adolescence, his political views begin to be influenced by major events including the early 90s recession, the credit crunch, and a chance encounter with Conservative PM John Major. As an adult, Geoff begins to have the gnawing feeling that the values and traditions he grew up with no longer match Labour's. And, as Brexit appears, he feels even more like a double agent operating behind enemy lines. Written with warmth, wit and often laugh-out-loud humour, Where Did I Go Right? is Geoff's attempt to understand why he ended up voting 'for the bad guys', and why blue-collared conservatism could be here to stay. Praise for Geoff Norcott: 'A mature, sharp take on modern politics' - The Sunday Times 'Gently abrasive, but that's what makes him so entertaining... with a sharp, self-knowing wit' - The Times 'Geoff Norcott genuinely has something original to say' - New European 'A refreshingly brilliant new comedic voice' - Spectator 'Norcott is an out-and-out rebel' - ExpressReviewWHERE DID I GO RIGHT? is sharp, considered, insightful, and helped me make sense of 'the other side'. And because Geoff Norcott is so funny, it unfortunately means I can't dismiss his views entirely. It's so important to have a friend you can disagree with but still admire and Geoff can be that friend to you! ― Katherine RyanBook DescriptionGeoff Norcott's colourful memoir of growing up Labour, but now voting Tory.About the AuthorComedian and writer Geoff Norcott is well known for his regular appearances on BBC2's The Mash Report, BBC1's Mock The Week, and Radio 4's The News Quiz. In 2019, he fronted his own BBC2 documentary How The Middle Class Ruined Britain and he has four Radio 4 specials to his name, one of which won the BBC Radio Award for Best Comedy Production. A satirical commentator in many national newspapers, Geoff has also been profiled in The Times and t he Guardian. He lives with his wife and son in Cambridgeshire.

    Damodar, in Supermarketwala, provides the very basics for the growth of modern retail and consumerism in India, through interesting and carefully studied consumer behaviour, an art that few in his domain possess. Supermarketwala, is intended to be the go-to book for all consumer business enthusiasts and readers alike, who wish to understand how and why we as consumers behave in a certain manner at different places. These insights, which are the analyses of the sector so far, could become the pillars for shaping successful consumer products and retail businesses in the huge consumer economy that India will soon be. Rita, the young bahu, avoids buying personal products from the family grocer. Sonu's breakfast table on a Sunday represents global cuisines. Do you know how it is possible? Where do big corporates and MNC retailers fumble, and what helps simple DMart get its model right? What is Ching's Sercret that is not Knorr's, Maggi's, or Yippie's?

    From the street slang that was once known as 'going country' - it sees powerful drugs gangs supplying outside of the capital through an underworld 'emerging markets enterprise', using children as young as 12 and vulnerable men and women to do their dirty work.Teens whose bereaved relatives assume they led ordinary lives, who tell us they were 'good kids', suddenly end up stabbed to death with no seeming motive. At night, on a usually quiet suburban street, a massive knife fight erupts and two kids end up on life support. Their parents tell the news they weren't in a gang ... What is really going on?

    Provides a guide to making treatment with this steroid as effective and trouble-free as possible.

    But most of us don’t have the time to spend hours in the kitchen. Steve and Kathy are no exception, and with The Happy in a Hurry Cookbook, they bring together more than a hundred recipes for favorite comfort foods that come together in a flash—from last-minute entrees to set-it-and-forget-it slow-cooker meals. The Happy in a Hurry Cookbook includes recipes covering a variety of occasions and favorite foods, from holidays, casseroles, and one-pot meals to chicken, pasta, and desserts, as well a whole chapter devoted to the ultimate comfort ingredient: potatoes. Steve and Kathy also share their clever Happy in a Hurry Hacks, which save prep and cooking time and can be used no matter what recipes you're using. Best of all, they include more hilarious and heartwarming stories from the Doocy family and (some well-known) friends.With The Happy in a Hurry Cookbook you can enjoy time-saving, all-American home cooking at its best—nothing fancy, everything delicious—with recipes such as:Buffalo Chicken TacosCarrot Cake WafflesRed, White, and Blueberry Summer Fruit SaladCrockpot CarnitasPumpkin-Swirled Mashed PotatoesSweet Tea Fried ChickenBacon Braided Smoked Turkey BreastRitz Cracker Crust Peanut Butter PieSix-Minute Strawberry Pie Best of all, the easy, pleasing recipes in The Happy in a Hurry Cookbook leave you and your family with more time to do the things you love!The Happy in a Hurry Cookbook is illustrated with 65 color food photos throughout and homey shots of the Doocys with friends and family, sure to please their many fans.

    Robinson. “Good makeup reclaims you.” Robinson, whose illustrious career has included positions such as the chief marketing officer of Estée Lauder, president of Tom Ford Beauty, beauty editor of Vogue, and president of Ralph Lauren Fragrances, is the ultimate industry insider. Now, she shares her decades of experience in this honest and straightforward guide for women fifty and over.In Toss the Gloss, you will learn . . .Why the right cosmetics, not anti-aging skincare, will help you look your youthful best.How to recognize the seduction of beauty-industry tactics designed to get you to spend more money than you need to.Gimmick-free tips and easy-to-follow shortcuts to make the most of your features.Stylishly illustrated by Chesley McLaren, this inspiring book is a reader’s guide to feeling fresher, healthier, prettier, and more confident—at any age.