What is a BodyMinder Workout & Exercise Journal? The BodyMinder is a compact and portable notebook/diary for keeping track of all your exercise experiences. The BodyMinder goes beyond the cards or sheets of paper typically used for workouts with its organized and convenient journal format. In addition to workout details and other exercise, it has room for daily dietary notes and other related items.2. Who can use the BodyMinder? Anyone just starting a fitness program as well as those who already work out can benefit by keeping written track of goals and progress. Personal trainers and teachers can better evaluate progress as their students strive to reach tangible goals. 3. What are the benefits of using a BodyMinder? You'll stay more focused on your goals...it's a proven fact. Writing things down is a subliminal way to strengthen commitment that really works! You'll see your strengths and weaknesses and discover where you need to improve. Have you been avoiding those ab crunches? No more fooling yourself...it's there in black and white! You'll be motivated to reach your workout goals. The weekly progress charts will inspire you to keep on keepin' on. Soon, good exercise habits will become automatic. You'll see your diet from a new prospective. Just a few days or weeks of jotting down the foods you eat can open your eyes to amazing revelations. You'll create a personal reference for the future and be amazed at how much you have improved since you started. If you get off track for a while, that's OK, your BodyMinder will contain the information you need to reset your goals and get you going again!4. What special features does the BodyMinder have? All-inclusive format works for every type of exercise; it's roomy and easy to use, too! Durable leatherette cover in black or burgundy (8" x 6") Spiral binding for writing ease 224 pages for 91 ...

     I'm a brother of the Lords and now single dad in way over my head. She’s the only woman I ever loved—the only woman to ever break my heart. But I don’t want revenge, I want forever. Scotch I don’t love ’em and leave ’em, I bang ’em and forget ’em. It’s been that way since she broke my heart, only now it’s come back to bite me in the arse. One night of fun too many has left me in a position I never thought possible, a single dad of two wee lassies and the only one willing to help is the one woman I tried and failed to bang out of my system.Now, after our tentative truce shatters, war with the Horde threatens to take all three of ’em away from me. I’ll do anything to save ’em, but if I go down, I’m taking bloody Horde with me. Frankie Imagine my heartache when the man I once thought I’d have babies with walks into my daycare with two baby girls and no mother in sight. He’s different than the man I fell in love with, in some good ways and some sort of scary. But those girls snagged me in from the beginning and with the girls comes their father. They’re the family I always wanted and he’s the man I wanted them with. If only we can stay alive long enough to enjoy it. *Other Books By Sarah Zolton Arthur* Series Immortal Elements Series Flight: The Roc Warriors (Immortal Elements Bk. 1)Soar: The Warrior’s Fight (Immortal Elements Bk. 2) Run: The Viking Pack (Immortal Elements Bk. 3) coming soon… Standalones  Summer of the BoyThe Significance of Moving OnSkydiving, Skinny-Dipping & Other Ways to Enjoy Your Fake Boyfriend Audio Summer of the BoySkydiving, Skinny-Dipping & Other Ways to Enjoy Your Fake Boyfriend

    In the countryside. Just over an hour's train ride from London.An ideal family home. Sold unseen. At auction.Married couple, Al and Liz Greenaway, love London, but when they discover an impressive country property for sale, in need of some TLC, for the same price as their London flat, they decide to go for it. For them, life is all about reinventing themselves, keeping things fresh, and this house marks an exciting new chapter.In the week running up to Christmas, it is Liz who finds herself at Carfax House, alone. Al's held up with work. No matter, there's plenty to occupy her before he arrives, getting it ready for the festive season. A fine house. Once. Solitary, romantic, isolated, and quiet. So quiet that, for the first time in years, Liz can hear her own thoughts as long buried memories emerge. And there's an echo in them, a whisper...For someone else in the house, memories are emerging too. ~~~

    The detailed, state-of-the-art information in this edition reflects current procedures and promotes the delivery of comprehensive patient care. This text provides nurses with the tools needed to deliver safe, cost-effective, high-quality patient care.More than 400 contemporary and traditional specialty surgical interventions, in addition to numerous minimally invasive surgical procedures, are explained.Approximately 1,000 full-color illustrations and photos build familiarity with surgical anatomy, procedures, methods and equipment.Places a strong emphasis on patient education and discharge planning, as well as patient safety.Best Practice boxes apply evidence-based practice to perioperative nursing.Sample Plans of Care link interventions to clearly identified outcomes.Research Highlight boxes translate research into practice for patient care.Addresses Emergency preparedness and bioterrorism considerations.Ambulatory, pediatric, geriatric, trauma surgeries, as well as complementary and alternative therapies, are given special attention.History boxes summarize significant historical events related to surgery and perioperative nursing.The latest invasive and non-invasive technological advances related to surgical procedures, including areas such as interventional radiology, are featured.Patient and Family Education boxes offer guidelines for pre- and post-procedural care, side effects and complications, discharge/follow-up care, home care, psychosocial care and referrals.Surgical Pharmacology tables summarize the drugs most commonly used for specific surgical procedures, including generic and trade names, purpose/description and pharmacokinetics.Patient Safety boxes highlight recent JCAHO initiatives designed to prioritize patient safety.Recent OSHA guidelines regarding workplace safety are emphasized.

    The victim is a high ranking drug cartel member, and the leadership of the organization wants revenge. The mission is given to their most ruthless and effective assassin and the order is clear, track down and eliminate the killer. Matt Brunner, a former US Marine and Gulf War veteran becomes an accidental pawn in the cat and mouse game that follows, and has to use all his expertise and experience to stay alive. But is it enough? The cartel is powerful and has tentacles that reach far and deep, and very few people manage to escape its grip. Shock and Awe is the first installment of the Matt Brunner quadrilogy, which follows the protagonist as his life starts to spiral out of control. A fast paced action thriller that is guaranteed to get your heart pumping!

    I have purchased 3 of his books so far and I have not been disappointed." Lene CAre you tired of struggling just to get by with a paycheck that doesn’t quite stretch far enough? Or are you one of the millions of people who are out of work in an economy gone bad? Maybe you long to be your own boss so you can set your own schedule and choose the path your life will take.Whatever it is that brought you to this page, you’re obviously looking for answers. The good news is you’ve come to the right place.I've spent the past 20 years working for myself, and I would never dream of punching another clock or trudging to someone else’s office every day to collect a meager paycheck. That’s because I’ve discovered the secret: when you work for yourself, you’re happier, more productive, and you have unlimited earning potential.After all, why would you want to work so hard to fund someone else’s dreams?Working for myself has allowed me to live a lifestyle that many people can only dream about. I have the flexibility to create the life I want, take days off when I need to, and I decide how much money I make by choosing the hours I workBut don’t be fooled. Working from home at a home-based business isn’t easy. It takes hard work and dedication to build a successful business that makes money.In my book, I’m pleased to offer you 13 proven, realistic ways to work from home and earn a great income. And I won’t just offer you a brief explanation of each method like some other books do.In each chapter, I provide you with the information and facts you need to determine if that business is right for you.But I don’t stop there. I’ll also give you important links and resources, so if you decide you want to pursue one of the home-based business ideas listed in this book, you’ll have everything you need to begin.So, the choice is yours. Will you wake up tomorrow morning and spend your day funding someone else’s dreams, or will you finally take the steps needed to claim your own success?Why not start right now by buying How to Work From Home and Make Money? It’s one of the most important things you’ll do to begin the process of achieving your own dreams.tags: work from home, home based business, make money, make money from home, online business, small business, start a business, startup, startups, make money online

    In 1905 an unknown 26-year-old clerk at the Swiss Patent Office, who had supposedly failed math in school, burst on to the scientific scene and swept away the hidebound theories of the day. The clerk, Albert Einstein, introduced a new and unexpected understanding of the universe and launched the two great revolutions of twentieth-century physics, relativity and quantum mechanics. The obscure origin and wide-ranging brilliance of the work recalled Isaac Newton’s “annus mirabilis” (miracle year) of 1666, when as a 23-year-old seeking safety at his family manor from an outbreak of the plague, he invented calculus and laid the foundations for his theory of gravity. Like Newton, Einstein quickly became a scientific icon--the image of genius and, according to Time magazine, the Person of the Century.The actual story is much more interesting. Einstein himself once remarked that “science as something coming into being ... is just as subjectively, psychologically conditioned as are all other human endeavors.” In this profile, the historian of science L. Randles Lagerstrom takes you behind the myth and into the very human life of the young Einstein. From family rifts and girlfriend troubles to financial hardships and jobless anxieties, Einstein’s early years were typical of many young persons. And yet in the midst of it all, he also saw his way through to profound scientific insights. Drawing upon correspondence from Einstein, his family, and his friends, Lagerstrom brings to life the young Einstein and enables the reader to come away with a fuller and more appreciative understanding of Einstein the person and the origins of his revolutionary ideas.About the cover image: While walking to work six days a week as a patent clerk in Bern, Switzerland, Einstein would pass by the famous "Zytglogge" tower and its astronomical clocks. The daily juxtaposition was fitting, as the relative nature of time and clock synchronization would be one of his revolutionary discoveries in the miracle year of 1905.

    Things I Meant to Say to You When We Were Old [Paperback]

    Could she use quantum tunnelling to get through the neighbour's fence and chase bunnies? What about quantum teleportation to catch squirrels before they climb out of reach? In this witty and informative book, Orzel and Emmy - the talking dog - discuss the key theories of Quantum Physics and its fascinating history. From quarks and gluons to Heisenberg's uncertainty principle, this is the perfect introduction to the fundamental laws which govern the universe.

    It might be worth it if he made any money but he doesn't. Unfortunately for him, his fate was sealed before he was even born and it's way worse than working part-time in a coffee shop.Confronted out of the blue by a cackling demonic entity from another world, like a lot of things in his life, Max doesn't take it seriously. So when he's yanked by his bones into that world, he's given every disadvantage the demon can dish out.When Max finds that he's fallen feet first into an old RPG game his dad played on the NES back in the 90s, he's immediately given two quests: Find the imprisoned girl with the green eyes, and survive. He's not sure which one's worse.Enter the world of Boneknight in this humorous take on dark fantasy litRPG

    For years, Paula Woodley has suffered the broken bones and shattered self-esteem caused by an abusive marriage. But what can she do? Her high-profile, Washington power-broker husband is not a man to be crossed. Or so he thinks. The Sisterhood may not be an organization found in any of his memos, but he’s about to take a meeting with them—and they’ll be setting the agenda.… Sweet Revenge Isabelle Flanders’ former colleague, the conniving Rosemary, did everything in her power to ruin Isabelle, from framing her for a terrible drunk driving accident to stealing her husband and her architecture firm. Now, Isabelle’s formerly lovely life is in tatters while Rosemary scoops up the spoils. It’s enough to make any friend’s blood boil. Rosemary may think she’s flying high, but she’s about to tangle with the Sisterhood. Lethal Justice Alexis Thorn, once a successful securities broker, spent a hellish year behind bars for a crime she never committed. Now she has her freedom, but she’s left with haunting memories of being hauled from her office in handcuffs…of the cell door clanging shut behind her…of her pleas going unheard. Alexis dreams of getting even. The legal system failed her, but the Sisterhood won’t.

     - The difference between spirit guides and your loved ones in spirit - yes, there is a difference! - The importance of Intention and Meditation. - The TRUTH about Protection. What it is and what it is NOT. This is important information that everyone who wants to nurture his or her relationship with the spirit world must know. - The significance of symbols. - The two most powerful steps that will make all the difference to your development and success! …and more! Five Steps to Communicating with Spirit has been designed to support, encourage and help those who are just starting out on their journey to connecting with spirit. It offers safe and sound guidance from an experienced, natural born medium who has been in your shoes. While aimed at beginners, those who have already begun their development and are looking for ways to improve their skills or add to their practice will also find this book valuable. You are just a few pages away from knowing exactly how to start developing and nurturing your ability to communicate with spirit! Don't miss Five MORE Steps to Communicating with Spirit Book 2: Mobilize Your Medium Within! available on Amazon NOW. Get your copy today!

    Fast forward three years to the present, Rachel has transformed "Rugmo and the Other Side of the Fence," to "A Wolf Pup's Tale;" a beautifully illustrated, enchanting children's book. It is a story about a young wolf pup, whose curiosity leads him to discovery, danger, and friendship.

    John Bichelmeyer dispensed much more than ground beef and bacon to his customers. A man with only an eighth-grade education and father of 10 children, he offered rare wisdom and compassion to his clientele, friends and family that came from the heart.Now his daughter, Mary B. Lucas, B.D., tells the story of how she earned her B.D. (which stands for "butcher's daughter") by spending hours at the butcher-block table in the family kitchen, listening to her father's stories about how he achieved success by making deep connections with the people around him. In turn, Mary used her father's advice to find the passion and perseverance to rise to the top of the staffing industry.As John used to say, "Remember to put the `comeback sauce' on everyone you meet." In Lunch Meat & Life Lessons: Sharing a Butcher's Wisdom, Mary offers a healthy dose of that sauce, which will empower everyone who reads this book to reach their full potential.

    Dozens died of radiation poisoning, fallout contaminated half the continent, and thousands fell ill.In Chernobyl, Serhii Plokhy draws on new sources to tell the dramatic stories of the firefighters, scientists, and soldiers who heroically extinguished the nuclear inferno. He lays bare the flaws of the Soviet nuclear industry, tracing the disaster to the authoritarian character of the Communist party rule, the regime's control over scientific information, and its emphasis on economic development over all else.Today, the risk of another Chernobyl looms in the mismanagement of nuclear power in the developing world. A moving and definitive account, Chernobyl is also an urgent call to action.