Green Smoothies are a mix of greens, vegetables and flavorful fruits making you feel amazing and helping to:Lose WeightDetoxify the BodyIncrease EnergyFight Heart DiseasePrevent Diabetes, Depression and Certain CancersBoost the Immune SystemImprove Skin and HairThese delicious Green Smoothie recipes will help you lose weight, have increased energy, and improve your overall health!

    Drawing on his world-wide research and the thousands of classes he has taught to athletes around the world, he breaks down kettlebell training like never before. He offers hundreds of movements, both beginning and advanced, shows dozens of the most common errors students make while training, and offers numerous workouts for athletes of all varieties. With over four thousand step-by-step photographs, descriptive narrative, and detailed programming, Kettlebell Rx is the only complete Kettlebell book on the market.

    These are the men, and one day soon the women, who stand out from their peers as being part of one of the most elite military groups in the world. They have proven that they have what it takes but the question is, do you? Walk with us through the training regimen of the most feared and respected military force in the world as we take you through initial training to graduation day. Along the way you’ll learn some lessons about integrity, perseverance, and honor. You don’t have to be a SEAL to take these lessons and apply them to your daily life. You just need the right motivation and we’re here to give it to you. Here’s just a few thing you’ll learn about: • The Navy SEAL Fitness regimen • How to train your mind for everyday battle • Being aware of what’s happening around you • How the tough keep mentally strong Do you think you have what it takes to be a Navy SEAL? You might not be boot camp ready but when you’re done with Navy SEAL Self-Discipline you’ll be ready to take on life! What are you waiting for? Grab your copy today and start on the path to a new, more confident you! DOWNLOAD NOW! Scroll up to Buy with One-Click!

    Save yourself years of wasted time and effort and learn correctly.Tactical athletes are a unique breed. You need to physically operate at an extraordinarily high level in stressful situations. Often in dangerous environments.Face it. As a SWAT operator, front line soldier, or other operational athlete, you have to be a Jack of All Trades. Let’s take that a step further. You have to achieve some degree of mastery. You have to be strong, have incredible levels of endurance, and be capable of sustained anaerobic bursts of activity. All while tired, hungry, cold, or worse. You can’t train like a bodybuilder. You can’t be sore for a week after ‘leg day’. You may not have the time to spend five days a week in the gym solely on weight lifting. You can’t afford to specialise like a powerlifter. After all, you have other attributes you need to spend an equal amount of time on, such as conditioning, or martial arts. Anyone in the operational field knows it’s a constant juggling act trying to become (and stay) superhuman.So how do you achieve extreme levels of functional strength, while still maintaining time and energy to train your other attributes equally?This book will provide you with that answer. You will receive strength programming designed to fit in with your training and lifestyle. Periodization based, with a simple progression model that allows for a great degree of customization. You won’t find cables, balance boards or medicine balls in this program. What you will get is a reliable, repeatable cutting edge system to increase your strength dramatically. In a manner that leaves you time and energy to train all those other things you need to be good at. No fluff. No frills.If you’re in the tactical arena, you know talk is cheap. There is a built in strength testing component in this program. You will know whether or not your strength has increased, and by how much. Simple.Written by a twenty year veteran of the military and federal law enforcement. The author has spent a significant amount of his career in extremely physically demanding units, as an infantryman, paratrooper, operator and Subject Matter Expert on a federal Hostage Rescue Team.

    The one fitness book that puts it all together.

    It teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility.

    A 24/7 non stop medical roller coaster of thrills, pills, and nasty spills. We've got fights, bites, and flashing lights. Think you've heard it all? Think again. Get ready for the all the over the top stories I still don't believe and the patients that come with them.

    And how do you do that? By learning to Push in the Orangetheory Fitness workout. By doing so, you also learn to do the same in your life - to take on new challenges, to pursue your biggest goals, and to become the best version of you.What makes Orangetheory different from every workout you’ve tried? Why is it one of the fastest-growing fitness franchises today? And how can it change your life? In Push, you’ll learn the amazing story behind Orangetheory, the journey Ellen Latham took to create it, and how to apply the elements of Base, Push, and All Out from the workout studio to your own life.

    Insomnia, sleep deprivation, snoring and sleep apnea — this comprehensive resource has it all. … Dr. Andrew Weil Andrew Thomas Weil is an American medical doctor, teacher, and best-selling author on holistic health. He is founder, professor, and director of the Arizona Center for Integrative Medicine at the University of Arizona. * * * * * * * * After decades of research, author, Ronald M. Bazar, presents Sleep Secrets, an all-inclusive guide to discovering the underlying causes of your insomnia and how to cure it. From ancient time-proven sleep wisdom to cutting-edge products, from expert sleep-doctor advice to insightful tips, from new research insights to highly successful mind-body methodologies and breakthrough practices, this remarkable resource gives you all of the information you need to change your sleep habits forever. Bazar has had decades of direct experience in natural and alternative health solutions as well as manufacturing and retailing good-sleep products. In the author’s own words: My research in those fields has aided me in my pursuit to find as many pieces as I could to the puzzle of insomnia. What I realize from my research is that every one of us is unique and the problems that stand in our way of having a good night’s sleep are individual to each of us. There is no one-size-fits-all approach to solving your sleep difficulties. And that’s where my new book, Sleep Secrets, displays its strength. Sleep Secrets will give you the information you need to discover the underlying causes of your insomnia. As well, it will encourage you to choose the solutions that work for you, your lifestyle and your special requirements. Sleep Secrets is for you if: • You have trouble sleeping even when you are tired. • You worry instead of falling asleep. • You take more than 30 minutes to fall asleep. • You wake in the night and take more than 30 minutes to fall back to sleep. • You have sleep patterns that negatively affect your sex life. • You want to stop taking sleeping pills. • You wake up exhausted. • You are fatigued at work. • You are drowsy and have difficulty concentrating. • You are moody or depressed. • You suffer from increasing health issues. • You suffer from snoring or sleep apnea. • You realize lack of sleep is affecting your work, your relationships and possibly your physical safety. • You are young or old and suffer from sleep deprivation. Sleep Secrets is a comprehensive, educational, and entertaining resource guide designed to help you find your unique sleep solutions and enjoy deep, restful, rejuvenating sleep. Scroll back to the top of the page and select the Buy button.

    It's about learning to eat properly for your health." -Vitor Belfort, UFC two-time world champion"Mike Dolce's the best in the business."-Chael Sonnen, UFC world title contender"Mike Dolce's knowledge of nutrition and strength & conditioning has led him to be one of the most highly sought-after coaches in the sport." -Joshua Carey, Bleacher Report"You can learn a lot from this man right here." -Ariel Helwani, AOL's MMAFighting.comABOUT THE DOLCE DIET: LIVING LEANCalled "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...* Quinton "Rampage" Jackson, UFC / Pride FC world champion* Vitor "The Phenom" Belfort, UFC two-time world champion* Thiago "Pitbull" Alves, UFC world title contender* Chael Sonnen WEC / UFC world title contender* Gray "Bully" Maynard, UFC world title contender* Nate "Rock" Quarry, UFC world title contender* Mike "Quicksand" Pyle, WEC world champion* Jay "Thorobred" Hieron, IFL world championAs well as fan favorites...* Michael "The Count" Bisping, The Ultimate Fighter 3 winner* Jake "Juggernaut" Ellenberger, UFC veteran* Ed "Shortfuse" Herman, The Ultimate Fighter 3 runner-up* Chris "The Crippler" Leben, UFC veteran* Duane "BANG" Ludwig, UFC & K-1 veteranand many more!For the first time in print, Mike Dolce shares the same the principles, recipes, and strength-training workouts he uses in MMA's elite fight camps and how they can be used by YOU!INSIDE you will learn:* Recipes used in MMA's top fight camps with gluten-free & vegan options* Easy to follow sample meal plans with gluten-free & vegan options* Strength & Conditioning exercises with instructions & photos* Workout plans used by today's top athletesWHAT PEOPLE ARE SAYING ABOUT THE DOLCE DIETThe Dolce Diet, three words about Living Lean: 1. Simple 2. Inspirational 3. Effective. Thank you, Mike Dolce! You've made staying in shape easy! ~STEWART M. The Dolce Diet, Love it! My Little-Boy-2-B has been on it for 5.5 months! This diet is truly amazing for moms pre & post baby! Yes, The DolceDiet is prego friendly! Plenty of the RIGHT kind of food that tastes great! ~THE H2H WAITRESSStarted two weeks ago. Lost 13 pounds so far. Yea! Love the recipes! So do my kids! Thank you! ~DAWN H.Body fat down 4% in 2 months?! Yessss! #LIVING LEAN ~MOLLY C.The Dolce Diet, started 410, down 50 lbs. so far. ~ JOSH W.The Dolce Diet, 13 lbs. lost in 4 weeks! People are asking what I'm doing...Telling them LIVING LEAN! ~MIKE S.Real talk! The Dolce Diet is the Einstein, da Vinci and Jesus of losing weight all wrapped up in one...gluten free wrap that is. ~MIKEY F.Another 5 (lbs. lost) on The Dolce Diet. 25 pounds down in 2 weeks, 100 to go! #LivingLean! ~JOHN P.

    The ultimate training guide for the ultimate in fitness

    A look, a tap of the paw, a pose, a movement of the ears: their entire bodies express their emotions and feelings. Get to know your cat better through 50 detailed poses. They will help you understand your cat, but also to establish basic rules in order to live in harmony with him.

    Better Than Steroids! is the secret to a bodybuilder's physique! Loaded with the exceptionally confidential information of successful bodybuilding, this book is a MUST for anyone wanting to look good!

    Among those who served time at the maximum-security facility were the notorious gangster Al “Scarface” Capone (1899-1947) and murderer Robert “Birdman of Alcatraz” Stroud (1890-1963). When prisoners boarded the boat for Alcatraz, they knew that they had reached the end of the line. Not only was this the toughest of all Federal penitentiaries, but it was also said to be virtually escape-proof. The island was a natural fortress, separated from the mainland by a narrow strait of freezing water and deadly currents. This prison was the U.S. government’s drastic answer to the lawlessness unleashed under Prohibition, which continued throughout the “Roaring Twenties” and into the teeth of the Great Depression. Alcatraz, with its damp cold and austere isolation, its rigid discipline and strict rule of silence, was as tough as the criminals that were sent there, and by the time the prison closed down in 1963, "the Rock" had indisputably done its job. The book includes narratives of Alcatraz's most notable inmates who include Robert Stroud (Birdman of Alcatraz), Al Capone, Machine Gun Kelly, Frank Morris, the Anglin Brothers, Doc Barker, Joe Cretzer, Bernard Coy, Miran Thompson, Sam Shockley, among others.Scroll to the top of the page and click Add To Cart to read more about this extraordinary chapter of history

    Eating a vegan diet that is free of animal products requires creativity. For those who are exploring veganism for the first time, Vegan Cookbook for Beginners will inspire you to create filling and flavorful plant-based meals to please even the most skeptical carnivore. With more than 150 versatile vegan recipes, Vegan Cookbook for Beginners will let you experience the benefits of improved health and increased energy through eating vegan with recipes that are hearty, comforting, and nutritious. Going vegan is a smart choice for your body and the planet, and Vegan Cookbook for Beginners will take the guesswork out of cooking everyday vegan meals. Vegan Cookbook for Beginners will help you enjoy the benefits of veganism today with: * More than 150 easy and delicious vegan recipes straight from Vegan Cookbook * 2-week Vegan Cookbook meal plan Introduction to the core principles of veganism * Overview of the health benefits of going vegan *Advice on equipping your kitchen and stocking your pantry from the editors of Vegan Cookbook With help from Vegan Cookbook for Beginners, the transition to a vegan lifestyle will be easy and enjoyable.