Integrating mindfulness and cutting-edge neuroscience, international mindfulness expert Donald Altman teaches how to modify entrenched habits and patterns with only a few minutes of attention daily.Altman first helps you realize what your baggage consists of and how to transform or jettison it. He then shows how to avoid the daily danger of accumulating new emotional clutter. No matter how fraught your life or relationships may be, you can cleanse, heal, or accept the old wounds, mistakes, and disappointments. With Altman’s lifestyle tools, you’ll discover how to address your past, better deal with the present, and cultivate the best possible future. Start fresh with Clearing Emotional Clutter.

    I Am America (And So Can You!) contains all of the opinions that Stephen doesn't have time to shoehorn into his nightly broadcast.Dictated directly into a microcassette recorder over a three-day weekend, this book contains Stephen's most deeply held knee-jerk beliefs on The American Family, Race, Religion, Sex, Sports, and many more topics, conveniently arranged in chapter form.Always controversial and outspoken, Stephen addresses why Hollywood is destroying America by inches, why evolution is a fraud, and why the elderly should be harnessed to millstones.You may not agree with everything Stephen says, but at the very least, you'll understand that your differing opinion is wrong.I Am America (And So Can You!) showcases Stephen Colbert at his most eloquent and impassioned. He is an unrelenting fighter for the soul of America, and in this book he fights the good fight for the traditional values that have served this country so well for so long.Please buy this book before you leave the store.About the AuthorStephen Colbert is America.Description from book jacket

    In this easy to follow guide for practitioners at all levels, America's leading teacher of Viniyoga emphasizes the physical as well as the spiritual components of healing through yoga. Beginning with a general introduction, he then includes case studies and specific yoga sequences designed to address individual ailments. Best of all, each step of each posture in a sequence is clearly illustrated with its own photograph. The exercises in this book are truly transformative and certain to help those searching for alternatives to mainstream medicine and those looking for a way of becoming more involved in their own physical well-being.

    He speaks of understanding our innate spirituality and personal responsibility as the means to unlocking our power over the illusions of time and space. A Beginner's Guide to the Universe is filled with gem-like bits of wisdom imparting his most essential, heartfelt advice about living deliberately and creating consciously--comparable to such treasures as Life's Little Instruction Book, The Prophet, and The Things You Can See Only When You Slow Down.Cleverly guiding the reader through a range of topics--including family and relationships, power and responsibility, adversity and rebounding, even the nature of heaven, angels, and God--Mike succeeds in making a happy life in this universe seem easily within our reach. The short passages of text placed artfully on each page, in a book that's a pleasure to hold in the hand, make this an ideal gift for a parent, a parent-to-be, a child, a new grad, a dear friend, or anyone who needs a dose of Dooley, whether they know it or not.

    Kasl brings a compassionate understanding to the anxiety and uneasiness of new love, and helps readers discover their potential for vibrant human connection based on awareness, kindness, and honesty. She approaches the dating process as a means for awakening, reminding us that when we live by spiritual rules, we bring curiosity and a light heart to the romantic journey. Filled with quotations from Zen, Sufi, and other wisdom traditions, and informed by the experiences of people from all walks of life, here is a relationship book that will appeal to readers looking for more than a Venus-meets-Mars solution to the complex affairs of the heart.

    With control over the elements, he can burn through bounties almost as fast as the Ministry can issue them—much to the chagrin of the Motor City’s other hunters. But after a group of vampires taints him with their blood in an effort to turn him, collecting bounties is the least of his worries. News of Sebastian’s vampire infection spreads through the city like Hellfire. Now he has a contract on his own head, and his rivals see an opportunity to take out their biggest competition. He can expend magical energy to keep the infection from blazing through him, but fending off constant attacks at the same time requires more power than even he can muster. Weakening daily and hunted wherever he goes, Sebastian scrambles to find a cure—before this fight for his life leaves him undead.

    Consisting of three early stories concerning Martin and Redwall Abbey, this gift set contains: Martin the Warrior which tells of the legendary mouse and his struggles against the tyrannical Badrang; Mossflower charting the fearsome battle Martin had with the wildcats; and Outcast of Redwall.

    Thanks to his damaged core and crazy family, he never stood a chance anyway. With money, fame, and untold power on the line, the corporations decide who wins. End of story.But when a mysterious group, calling themselves the Sages of the Underpass, threaten to upend the entire system with their unorthodox training and cultivation methods, Niko soon learns that what was once a handicap might be his greatest asset. The only thing standing in his way is a bitter, hard-hearted veteran, who would like nothing more than to see Niko stay in his place. Right at the bottom.Rocky meets Dragon Ball Z in this underdog redemption story from Dragon Award Finalist Aaron Michael Ritchey. Sages of the Underpass is an epic blend of Urban Fantasy, Cultivation, and Magical MMA that captures the passion, the power, and the perseverance it takes to follow your dreams—no matter what kind of artist you are.

    Our brains, therefore, are designed not just to hunt and gather, but also to help us get ahead socially, often via deception and self-deception. But while we may be self-interested schemers, we benefit by pretending otherwise. The less we know about our own ugly motives, the better - and thus we don't like to talk or even think about the extent of our selfishness. This is "the elephant in the brain." Such an introspective taboo makes it hard for us to think clearly about our nature and the explanations for our behavior. The aim of this book, then, is to confront our hidden motives directly - to track down the darker, unexamined corners of our psyches and blast them with floodlights. Then, once everything is clearly visible, we can work to better understand ourselves: Why do we laugh? Why are artists sexy? Why do we brag about travel? Why do we prefer to speak rather than listen?Our unconscious motives drive more than just our private behavior; they also infect our venerated social institutions such as Art, School, Charity, Medicine, Politics, and Religion. In fact, these institutions are in many ways designed to accommodate our hidden motives, to serve covert agendas alongside their "official" ones. The existence of big hidden motives can upend the usual political debates, leading one to question the legitimacy of these social institutions, and of standard policies designed to favor or discourage them. You won't see yourself - or the world - the same after confronting the elephant in the brain.

    Now he brings his insight into the workplace, in a book sure to change the shape of business for decades to come.In Working with Emotional Intelligence, Goleman reveals the skills that distinguish star performers in every field, from entry-level jobs to top executive positions. He shows that the single most important factor is not IQ, advanced degrees, or technical expertise, but the quality Goleman calls emotional intelligence. Self-awareness, self-confidence, and self-control; commitment and integrity; the ability to communicate and influence, to initiate and accept change--these competencies are at a premium in today's job market. The higher up the leadership ladder you go, the more vital these skills become, often influencing who is hired or fired, passed over or promoted. As Goleman shows, we all possess the potential to improve our emotional intelligence--at any stage in our career. He provides guidelines for cultivating these capabilities--and also explains why corporate training must change if it is to be effective.

    Now the bestselling author of the 100 Simple Secrets series has collected the most current and significant data from more than a thousand studies on relationships, and spells out the key findings in plain English. The advice isn't based on one person's unique experiences or opinions, but offers for the first time the research of noted scientists studying the lives and loves of a huge range of people. Each of the 100 core findings is accompanied by a true story that shows the results in action.

    Centered on the concept of self-actualization, Rewired will guide you towards not only physical sobriety, but a mental, emotional, and spiritual sobriety by learning to identify key principles within yourself, including authenticity, honesty, gratitude, and understanding a need for solitude.Rewired addresses the whole self; just as addiction affects every part of one's life, so too must its treatment. By helping us to build a healthy space to support our own recovery, we can rewrite the negative behaviors that result in addiction. Usable in conjunction with or in place of 12-step programs, Rewired allows for a more holistic approach, helping to create a personalized treatment plan that is right for you.Each section in Rewired includes:- Personal anecdotes from the author's own struggles with alcoholism and addiction- Inspiring true success stories of patients overcoming their addictions- Questions to engage you into finding what is missing from your recovery- Positive affirmations and intentions to guide and motivateWith all the variables, both physical and emotional, that play into overcoming addiction, Rewired enables us to stay strong and positive as we progress on the path to recovery. Rewired teaches patience and compassion, the two cornerstones of a new, humanist approach to curing addiction. Remember, addicts are not broken people that need to be fixed--they just have a few crossed wires.

    The author's hotly anticipated new book welcomes existing fans and newcomers alike, presenting 365 bite-size daily readings that make it easy to put beauty nutrition know-how to use in everyday life. Explores every aspect of what it means to eat pretty, offering simplified nutritional science, seasonal recipes, motivating goals and challenges, self-care exercises, and uplifting "mealtime mantras."Organized by the four seasons so you can get daily inspiration that is timely and relevant.Fans of Eat Pretty will also love the daily inspiration of Eat Pretty Every Day that provides even more tips and tricks that will help you live your most beautiful life.Discover the daily challenges that will help you find your glow, inside and out!Makes a wonderful birthday, graduation or "just because" gift for any beautiful person in your life.Includes beautifully illustrated pages of nutritious inspiration that are colorful and engaging.Author Jolene Hart is a beauty and health coach certified by the Institute for Integrative Nutrition and the American Association of Drugless Practitioners. Her work has appeared in InStyle, People, Allure, and Organic Spa.

    J. Ruth Gendler's evocative book has as its cast of familiar characters our own emotions, brought to life with a poet's wisdom and an artist's perceptive eye. In The Book of Qualities' magical community, Excitement wears orange socks, Faith lives in the same apartment building as Doubt, and Worry makes lists of everything that could go wrong while she is waiting for the train. In portraying the complexities of the psyche, Gendler uses the Qualities to bridge the distinctions between literature and psychology, and has created an original work that challenges us to look at our emotions in new and inspiring ways.

    In this groundbreaking new book, Ian Dunt tells the story of liberalism, from its birth in the fight against absolute monarchy to the modern-day resistance against the new populism.In a soaring narrative that stretches from the battlefields of the English Civil War to the 2008 financial crash and beyond, this vivid, page-turning book explains the political ideas which underpin the modern world. But it is also something much more than that – it is a rallying cry for those who still believe in freedom and reason.