Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not one-size-fits-all, and Run to Lose provides everything you need to customize a unique diet and running program that works for you. Certified running coach Jennifer Van Allen and sports nutritionist Pamela Nisevich Bede show you how to incorporate running into an individualized nutrition and fitness program that will maximize your weight-loss results while improving your athletic performance.Whether you are a seasoned marathoner looking to shave minutes by shedding a few pounds or a beginning runner lacing up for the very first time, Run to Lose provides you with the tools and information you need to get started and stay on track. This book is full of guidance on tricky topics such as how to balance your weight-loss goals while consuming enough nutrients to power your workouts; how to maximize your calorie burn; the best high-quality/low-calorie carbs to fuel your run; and advice on how to avoid common diet pitfalls. Complete with easy-to-follow training guides and detailed meal plans, Run to Lose will help you shape up, get stronger, and achieve your fitness goals.

    Free radical-fighting blueberries, nutrient-rich kale, or protein-packed spinach--every fruit and vegetable you can think of pairs up in this juice bible for devoted followers of the juice craze that's sweeping the nation. A passionate green juicer for over five years, author Farnoosh Brock shares her knowledge, discoveries, best tips, and lessons learned from her years of green juicing! She gives you the good, the bad, and the ugly so you can make smart and informed decisions as you learn how to heal your body and return it to harmony using healthy plants from your farmer's market, garden, or produce aisle.Brand new to juicing and want to know why you should bother? Don't know the unique benefits of juicing over eating raw foods or making raw green smoothies?Uncertain how your body will react to green juicing with a sensitive stomach? Wondering how to stay motivated after the initial excitement wears off? Farnoosh talks you through all of those situations, and gives you tips on how to manage each as you move forward in this journey. She also includes nutritional information and details on the benefits of juicing for life! Whatever your fitness regimen, health goals, or daily routine--this is a comprehensive resource discussing every aspect of the wonderful world of juicing!

    This trilogy includes: Taming Emma Emma had always been interested in exploring the world of BDSM, and given her desperate circumstances, this sounded like the perfect opportunity. One weekend of complete submission to the highest bidder among a select group of wealthy men, and her financial troubles would be over. Emma wasn’t really sure what to expect when she agreed to the deal, but one thing she definitely did not expect was Luke Roark. The moment Luke removed the blindfold and recognized the beautiful, nearly-nude young woman standing before him as Emma Lawson, his best-friend’s little sister, he knew what he had to do. However, after buying her contract with the intention of giving her a firm lecture and taking her home, he cannot help but imagine the things he could teach her. Emma spent many years as a teenager fantasizing about Luke, and when he is suddenly thrust into her life again she is torn between her fears and her desires, but her need to submit wins out. Emma chooses to stay and honor her contract, and she quickly finds herself on her knees before him, bare, bound, helpless, and forced to take whatever he wishes to give her… and he wishes to give her a great deal, relishing the chance to play Emma’s naked, trembling body like a finely-tuned instrument until she is blushing red and begging for more. It is not long, though, before both Luke and Emma can feel that something much more than just physical attraction binds them together, but can they put aside their painful pasts and embrace a future together? Taming Megan Jake Roark is the husband Megan never dreamed she could have—handsome, responsible, kind-hearted, and so much more. Before she ever said her wedding vows, though, she also knew that he was traditional enough to take a misbehaving wife in hand. When the bad habits from the wild life she led before she met Jake begin to resurface, Megan soon finds herself over his knee for a bare bottom spanking. Jake's firm hand and old-fashioned ways only increase her love for him, but when a mistake from the past is suddenly thrust into the forefront of her life and her marriage, will Jake's love for Megan be strong enough to keep her in his arms forever, no matter what he learns about her? Taming Naia Naia knows that Liam Roark has every right to be angry with her for sabotaging his career ten years ago with the accusation that he spanked her. When she seeks him out to ask his forgiveness, though, he will only give it on one condition: she'll have to accept the bare-bottom spanking she once falsely claimed to have been given. Although hesitant, Naia agrees, but after a painful and humiliating punishment which leaves her tearful and blushing, Liam sends her on her way. Despite her protests he is determined not to see her again… for his sake and for hers. He knows full well how strongly he yearns to dominate and have his way with her, and he fears she is far from ready to see that side of him. But Liam isn't the only one who has to come to terms with the past, and when Naia persists, he finds himself unable to resist the twenty-eight year old beauty any longer. Deciding to give her a taste of the life he lives, Liam brings her with him to his vacation home in Miami. He will demand her absolute obedience, thoroughly punish any defiance, and take her in any way he pleases, leaving her begging on her knees for more.

    My hope is that this marriage resource motivates you to intentionally pray and petition for your wife and your marriage on a daily basis through the power of prayer. There is even free writing space for you to add your own thoughts and prayers to each marriage prayer, to make them your own, and to lift up specific prayer requests your wife may have. I urge you to consider the importance of being a husband of faithful prayer, to commit to praying for your wife and marriage daily, and watch God move in both your hearts! If you have been blessed by the marriage book, "Power of a Praying Husband by Stormie Omartian", you will also be inspired by 31 Prayers For My Wife.This compilation of marriage prayers was carefully composed based on areas of life that almost every wife faces. As you use this resource to pray over your wife you will: Be encouraged to pray for specific areas of her life. Be challenged to make prayer a priority in your marriage. And your heart desires will align with God's "

    Now more than ever, The Thyroid Diet Revolution by Mary J. Shomon is an essential purchase for the millions of thyroid disease sufferers who struggle with weight problems.

    It is not surprising, therefore, that the scholars of Islam have discussed it extensively through the ages. Under the contemporary influence of non-Islamic cultures, however, misconceptions have crept into various areas of Islam - spilling into marriage, divorce, and other family-related matters.Viewing the needs of the Muslims who live in non-Islamic environments, and realizing that most Islamic writings on marriage are restricted in scope, we find quite a large gap that needs to be filled for the benefit of the English-speaking Muslims - which is what we attempt to accomplish over the span of this 4-book- set that covers various aspects of marriage according to the authentic Sunnah:This book covers the importance and advantages of marriage, selecting a spouse, the courting process, the marriage contract, celebrating the wedding, the waleemah, forbidden marriages, etc. Provides a practical procedure for performing a marriage contract, and includes a sample marriage certificate.

     Dilvan devises a scheme of his own - mistreating his wife behind closed doors, then forcing her to pretend they are a happy couple in front of his Mother. Just how long will Gabrielle be able to subject herself to her husband’s harsh treatment? *** Discover the entire Alexander Series: The Millionaire's Arranged Marriage, Book 1 Watch Me Take Your Girl, Book 2 Her Premarital Ex, Book 3 The Object of His Obsession, Book 4 Dilvan's Redemption, Book 5 His Charity Challenge, Book 6 Different Tastes, Book 7 As Long As We Got Love, Book 8

    just in case.When he comes home, I sniff him for any hint of her perfume.I check for lipstick marks on his collar.For stray hairs on his necktie.My mind does somersaults imagining my husband and Zoey together.God, it drives me crazy just thinking about it.I wouldn’t blame him if he was tempted to at least kiss her.She’s so fresh and sassy and energetic...He works so hard, he deserves to enjoy all the delights that only she can provide.I’d let him if he really wanted to.Just once.Maybe he’ll let me watch...

    In The Meaning of Marriage—a six-session video-based Bible study—Timothy Keller, along with Kathy, his wife of forty years, draws a profound portrait of marriage from the pages of Scripture that neither idealizes nor rejects the institution but points us back to the relationship between God and man. The result is a vision for marriage that is refreshingly frank and unsentimental, yet hopeful and beautiful.This six-session video Bible study is for anyone from singles to couples considering marriage to those who have been married recently or for a long time.The six sessions are:Service: Marriage Isn't about YouCovenant: Created to Make PromisesRoles: Loving through Mutual SubmissionSingleness: Strengthening the Spiritual FamilySex: The Act of Covenant RenewalHope: Seeing the Great Horizon

    With them we can build up a heart or with them we can break one. Words can bless and words can crush, but if they’re not founded in love they’ll always be harmful in one way or another. Love has always been expressed first through the lips. Before every romantic relationship begins, words of love come first. We communicate our hearts through our mouths, and whatever is bubbling over from our hearts spills forth from the mouth. Like a kiss on the ear a beautiful word can truly bless a soul. But a bitter word can crush a spirit. The words we use can hurt, and are often taken seriously by the one we’re speaking to. We ought not to be caught saying things we don’t actually mean, but expressing sincerity with the heart of Christ. Knowing this, we ought to devote ourselves to having holy, edifying, and loving tongues. For if the Gospel of Jesus comes from our mouths, then what are hurtful words doing there as well? One should be careful to abstain from negative talk, whether toward others or of ourselves. Consider devoting yourself to have lips full of love as you choose words that heal.

    If you are one individual that is seeking that kind of information then “Slow Cooker Recipes: 30 of the Most Healthy and Delicious Slow Cooker Recipes” is the perfect book for you.The book goes into great detail to explain exactly what the slow cooker is and also outlines all the right ways to use it and even what to look for when making a purchase. The rest of the book is filled with great recipe options that can be used to prepare a variety of meals that will keep any households hunger satiated for quite a while.It is a great book to have in the home especially if no one in the home really ash the time to stop and prepare a meal. With the slow cooker you can simply set it and forget it until dinnertime.

    They're tried and tested home remedies that have been used over the years and that work! If you're realising that doctors and their drugs aren't always the best medicine and you're looking for a better, cheaper way to take care of your health and the health of your family then this book is a great start.

     On stage, rapper KC demanded the attention of his fans. With lyrics that captivated the hardest thug to the nerdiest geek, he mastered the art of appealing to a diverse crowd. Once KC left the stage and recording studios, he became Kellon Cambridge, the devoted family man. While his purpose was to encourage people through his lyrics, his passion was to make sure that his wife, Delilah Cambridge, never went a day without knowing how much he loved her. Celebrating seven years of marriage, the happy couple is determined to show that the seven-year itch was nothing but hocus pocus. But, all that changed the minute a blast from Kellon's past ends up on the couch in their home revealing secrets that Delilah prayed weren't true. Fresh off tour and healing from a devastating loss, Kellon and Delilah are left figuring out if their love was worth fighting for. Will the couple remain standing, or allow past transgressions to rob them of their happily ever after?

    Jason Vale has designed a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting results.

    The text's major theme "Changes, Choices, and Constraints" explores: Contemporary "changes "in families and their structure Impacts on the "choices "that are available to family members ""Constraints ""that often limit our choices Through this approach, students are better able to understand what the research and statistics mean "for themselves"! Marriages and Families balances theoretical and empirical discussions with practical examples and applications. It highlights important contemporary changes in society and the family. This text is written from a sociological perspective and incorporates material from other disciplines: history, economics, social work, psychology, law, biology, medicine, family studies, women's studies, and anthropology. "More about the themes: " "Changes"Examines how recent profound structural and attitudinal changes affect family forms, interpersonal relationships, and raising children. It reaches beyond the traditional discussions to explore racial-ethnic families, single-parent families and gay families as well as the recent scholarship by and about men, fathers, and grandfathers. Contemporary American marriages and families vary greatly in structure, dynamics, and cultural heritage. Thus, discussions of gender roles, social class, race, ethnicity, age, and sexual orientation are integrated throughout this book. To further strengthen students understanding of the growing diversity among today's families, the author included a series of boxes that focus on families from many cultures. "Choices"On the individual level, family members have many more choices today than ever before. People feel freer to postpone marriage, to cohabit, or to raise children as single parents. As a result, household forms vary greatly, ranging from commuter marriages to those in which several generations live together under the same roof. "Constraints"Although family members choices are more varied today, we also face greater macro- level constraints. Our options are increasingly limited, for example, by government policies. Economic changes often shape family life and not vice versa. Political and legal institutions also have a major impact on most families in tax laws, welfare reform, and even in defining what a family is. Because laws, public policies, and religious groups affect our everyday lives, the author has framed many discussions of individual choices within the larger picture of the institutional constraints that limit our choices.To learn more about the new edition, click here to visit the showcase site.