You can eat meat--just follow Mom's advice. No yo-yo--you can stay on this diet because you won't feel deprived--won't have to eat tiny portions. You get started by making small changes, not big ones. No hassle--you don't have to count calories, you can shop at your regular grocery store, and spend less on food. Big health payoffs include heart health, cancer fighting, diabetes friendly, more energy, and long life. Lots of medical research backing The Full Plate Diet (TM).

    A companion to TIME's multi-platform documentary, the book includes 15 first person deep-dives into the lives of influential women such as General Lori Robinson, the first woman to lead troops into combat, Kathryn Sullivan, the first woman to walk in space, and Aretha Franklin, the first woman inducted into the Rock and Roll Hall of Fame. Many others, including Oprah Winfrey, Madeline Albright, and Sheryl Sandburg offer their own personal reflections, thematic quotes and perspectives on balance, perseverance and strength.Each first-person piece or quote is accompanied by a distinctive portrait by photographer Luisa Dorr ― set up and taken on her iPhone. Others included in this unforgettable volume: Serena Williams, Ellen Degeneres, Loretta Lynch, Shonda Rimes, Nancy Pelosi, Rita Moreno, Cindy Sherman and Mo’Ne Davis.With a stirring introduction by Nancy Gibbs, herself a pioneer as the first female editor of TIME magazine, this is an inspirational book for all women and men.

    It will change the way you look at life.For a couple of weeks, Matthew Ames didn't feel well. The busy father of four young children knew things were not quite right but suddenly he was in Emergency, with a severe case of toxic shock syndrome – the common bacteria Strep A had entered his bloodstream and his body had gone into shutdown. He was put into an induced coma and the only way he could be kept alive was to have all his limbs amputated.Diane Ames knew exactly what her husband would want and that he would cope – he had always been optimistic and practical. Despite a one per cent chance of survival, she asked the doctors to go ahead with the radical operation. And so began the inspiring story of an ordinary family's courage and determination to make the most of a terrible situation.What happened to Matthew could happen to anyone. But not everyone would accept what life offers and pursue possibilities in the way that he does. Matthew has astounded doctors with his adaptation to a new way of living, so much so that he is about to become a bionic man. And he has never once questioned Diane's decision – it gave him the chance to truly understand how much family matters and to appreciate humanity.

    Then he lost his job. Devastated and in crisis, with no Plan B and no clue how to redeem his future, he looked to the twelve disciples and discovered that—despite their gaping faults and sins—God still loved them and used them to change the world.With fresh warmth and wisdom, ample hope and humor, Losers Like Us skillfully intertwines Dan’s own story with theirs to show how our worst mistakes and greatest failures bring us to a place of teachableness, egolessness, brokenness, and empathy—the very qualifications required to receive God’s love and grace, and to manifest his kingdom on earth.

    There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.

    Michael Crichton created the series from his own experiences as a medical doctor in the emergency rooms, operating rooms and wards of Massachusetts General Hospital. Five Patients is Michael Crichton's true account of the real life dramas so vividly portrayed in ER. A construction worker is seriously injured in a scaffold collapse: a middle-aged dispatcher is brought in suffering from a fever that has reduced him to a delirious wreck; a young man nearly severs his hand in an accident; an airline traveller suffers chest pains; a mother of three is diagnosed with a life-threatening disease.

    This is the scandal they can't ignore.It's a major event in Oakdale -- a black-tie gala honoring the Marron family's fifty years of support for Oakdale's Memorial Hospital. But high spirits are cut short when patron of honor Gregory Marron Jr. is delivered in his limo dead on arrival, from an apparent heart attack. Three women in the crowd have reasons of their own to suspect murder. . . .Event organizer Katie Peretti never understood her boyfriend Mike Kasnoff's reasons for not attending the party -- until now. Wrongly implicated in a crime against the Marrons, Mike served a stiff sentence, and has nursed a simmering rage ever since. Maddie Coleman, the teenaged sister of the limo's driver, Henry, knows that her brother owed Marron thirty-thousand dollars. She also knows he couldn't pay him back, and had only one recourse for permanently erasing the debt. Carly Snyder's suspicions are more personal. The wife of police detective Jack Snyder, Carly was one of Marron's mistresses. In a heated moment she wanted her shameful past dead and buried -- a wish her husband possibly honored.Now Katie, Maddie, and Carly, each of them desperate to protect the man they love, are crossing paths in an investigation that's uncovering more poisonous secrets in Oakdale than they ever imagined. The means, motives, and suspects are shifting with each new twist -- and one of these determined women may not live to see the killer revealed.

    Luke Coutinho, co-author of The Great Indian Diet, shows us that nothing parallels the power and impact that simple sustained lifestyle changes can have on a person who's struggling to lose excess weight or suffering from a chronic disease.The first part of the book concentrates on the reason we get such diseases in the first place, while the second is filled with sixty-two astonishingly easy and extremely practicable changes that will have you feeling healthier and happier and achieving all your health goals without the rigour and hard work of a hardcore diet or fitness regime. The suggested habits, such as drinking lemon water every day or doing five breathing exercises to fall asleep, are accompanied by detailed explanations on how and why to adopt a habit. Together, these will become your magic weight-loss pill.

    Business Analyst’s Mentor Book includes tips and best practices in a broad range of topics like:- business analysis skills - requirements gathering and documentation - scope management - change request management - conflict management - use cases- UML - agile and waterfall methodologies - user interface design - usability testing - software testing - automation tools Real-life examples are provided to help readers apply these best practices in their own IT organizations.The book answers the most frequent questions of business analysts regarding software requirements management.

    Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your fitness and general health in an instant, and, when continued, will elevate your well-being permanently. In this helpful and healthful book, the reader will find sections on: • Improving muscular fitness • Maintaining skeletal strength • Increasing mental acuity • Monitoring intestinal regularity • And keeping up your cardiovascular fitness! Simple to comprehend, easy to use, and virtually effortless to implement in every-day life, 100 Things You Can Do to Stay Fit and Healthy is a must-have on the shelf in every home.

    The table of contents lists all of the addresses so that the reader may view and explore all of the sites personally. The work also contains a bibliography of thirty-three sources, one hundred thirty-one footnotes and an index of one hundred sixteen entries. It is fully illustrated with photographs, a map, and Marie Laveau's death certificate.It is the first book written exclusively about the ghosts of New Orleans since Jeanne de Lavigne's 1946 classic Ghost Stories of Old New Orleans. The author visited personally each of the sites, conducted interviews and took photographs. During the course of his research the author experienced two paranormal occurrences which are documented in the narratives.New Orleans Ghosts also contains an epilogue that articulates the six theories that apply to ghostly phenomenon. Each of the theories is further highlighted by being exemplified by reference to individual stories within the text.This book alone has been responsible for the creation of a growing arm of New Orleans tourism-- the "Ghost Tour." Before 1993 such tours did not exist. In 1998 the author is aware of ten such tours. Virtually all of these tour guides have informed the author that his book is the "Bible" for haunted tour guides.

    For more than eighty years it has been available only in a shorter, censored version, titled To the Last Man Finally readers can enjoy the full-length novel and experience the story and characters in all their glory.

    The nest is emptying, limitations are increasing, and fear about aging and the years ahead grow. Even women of faith can feel a waning sense of value, regardless of biblical examples of godly women yielding fruit long after their youth is gone. But despite a youth-obsessed culture, the truth is that the second half of life can often be the richest.It's time to stop dreading and start embracing the wonder of life after 40. Here, well-known women of faith from 40 to 85 tackle these anxieties head-on and upend them with humor, sass, and spiritual wisdom. These compelling and poignant first-person stories are from amazing and respected authors including: Kay WarrenLauren F. WinnerJoni Eareckson TadaElisa MorganLuci ShawThese women provide much-needed role models--not for aging gracefully but for doing so honestly, faithfully, and with eyes open to wonder and deep theology along the way. Each essay provides insight into God's perspective on these later years, reminding readers that it's possible to serve the kingdom of God and His people even better with a little extra life experience to guide you.The Wonder Years is an inspiring and unforgettable guide to making these years the most fruitful and abundant of your life.

    But the good news is that more men are being cured of this disease than ever before. Now in a revised fourth edition, this lifesaving guide by Dr. Patrick Walsh and award-winning science writer Janet Farrar Worthington offers a message of hope to every man facing this illness. Prostate cancer is a different disease in every man--which means that the right treatment varies for each person. Public awareness for this disease has transformed treatment and opened up new avenues of research; rapid advances in knowledge are being translated in new recommendations for management. In this book, Dr. Walsh will address questions such as: What causes prostate cancer? Your risk factors, including heredity, diet, and environment. Can I prevent prostate cancer? How some simple changes in your diet and lifestyle can help prevent or delay the disease. Does prostate cancer need to be treated at all? This hot-button issue is vital for men to understand. How do I know if I have prostate cancer? An explanation of the recently refined and expanded recommendations. How can my prostate cancer be treated? The pros and cons of new technologies and new information on focal therapy.

    Ironically, modern living that has made popular fitness methods too complicated and costly to be practical much less effective. In Fitness Independence, Matt Schifferle shares what he has learned about how to be as fit as possible, without having to sacrifice your lifestyle to the gym or "eating right." Through focusing on just 5 key principals, you'll learn how to achieve better results from building muscle to shedding fat. At the same time, you'll break free from the costly fads and trends that shackle both your results and your daily lifestyle. This is not another book about how to burn fat or get six pack abs. It's a new approach towards diet and exercise while remaining free to be fit on your own terms. It's a book about how to "be fit and live free."