Though everyone from talk show hosts to politicians mouths these platitudes, and self-help bibles are a dime a dozen, their advice simply hasn't't helped us live happier or more satisfying lives. Pearsall cites scientific evidence to challenge what he calls the McMorals of self-potentialism: the unsubstantiated prescriptions, programs, guarantees, and gurus that define our pursuit of The Good Life. His message is timely: we're fed up with truisms masquerading as truth, and hungry for self-help that really helps. Filled with groundbreaking research and inspiring true stories from Dr. Pearsall's clinical practice, The Last Self-Help Book You'll Ever Need offers a powerful antidote to the mindless mental languishing that characterizes so much of modern life. The solution is not just to "get tough and suck it up." Instead, Pearsall offers powerful if counterintuitive strategies. By abandoning the mandate to "stay hopeful," for example, we can begin to savor today rather than focus desperately on tomorrow. By allowing ourselves the natural process of grieving instead of relentlessly treating grief as a disease, we can recover from tragedy. With Pearsall's lively and informative roadmap to psychological health, we can say "goodbye" to our inner child and "hello" to a better life.

    Supporting a growing nutritional movement that emphasizes a reduction in carbohydrate intake, the author of Great Food without Fuss, who herself lost sixty pounds on a low-carb diet, provides readers with all the detailed information they need to make the dietary switch.

    Tim Ferriss saved her life. This story will save yours," Annette Bosworth, MD.In ANYWAY YOU CAN, Dr. Bosworth shares her 'accidental' discovery of ketosis and its wide array of health benefits as she supplemented her mom's chemotherapy with ketones. Her story of courage, faith, and tenacity helps young and old achieve better physical, mental, and emotional health through ketosis. Dr. Bosworth inspires patients to become stewards of their own health through her leadership skills, public speaking and "sticky teachable moments." When patients ask how to turn around their chronic health problem, she answers "Fight it ANYWAY YOU CAN. Ketones for Life."

    He's a Vegan. It's a good life, really; he's engaged to his childhood sweetheart Lily, has a job with his father's firm, and can look forward to a solid if unexciting future. And if he's bored and wistful every time he thinks about it--well, that's normal, isn't it? Surely, thinks Herb, a little romantic correspondence on the side can do no harm. Especially if Lily doesn't find out.Meanwhile, on a planet far away, a nice young woman named Spring only wishes she were bored. Spring's been living with her widowed father Gabriel, a practicing sorcerer, keeping house and helping out with the business. It's been a good life. But the evil wizard Zygote has learned of the existence of those secrets. And he'll do anything to get them, including the obvious.When Gabriel is killed, Spring takes refuge with the austere Order of Companions. There, grieving and lonely, she places a personal ad, looking for a pen pal who can discuss botany. Little does she know that she's actually placed a personal ad in Play Plant magazine, and that her new pen pal Herb thinks she's interested in romance.When Zygote closes in on her, Spring flees to the only friend she can think of: her buddy Herb. Trouble ensues--with Zygote following close behind it!

    They are all easy on time, washing up, shopping and your waistline! Get ready to make it easy with Si and Dave's...15 Minute fillers - super quick recipes Assembly jobs - no cooking Half a Dozen winners - recipes with six ingredients One Pot Wonders - forget the fuss and save on washing-up Batch cooking - getting ahead, cooking in bulk, freezing, saving money, having quick fixes ready to go when you're hungry Easy Peasy Puds - guilt-free sweetness and satisfaction It's time to lose weight, the easy way. It's worked for MILLIONS of readers, and it can work for you!

    Walker focuses your full attention on this forgotten part of the body. He will lead you on a tour of each vital organ of your body explaining how it is affected by the condition of the large intestine, the colon. Learn how-through proper care of the colon-you can prevent and experience relief from constipation, asthma, colds, allergies, respiratory disorders, digestive problems and numerous other ailments.

    But only a decade ago, he found himself struggling with his health. The demands of his meteoric career and life on the road had taken a toll. McGraw came to a crossroads where knew that unless he made his physical health a priority, he would put his personal happiness and professional success at risk. In Grit & Grace, McGraw shares his transformation story along with encouragement, inspiration, and real-life, practical advice to help readers become healthy, strong and fit in mind and body.For the first time, McGraw will share the details of the mental and physical routine that got him in the best shape of his life. He suggests that there is no magic formula to getting stronger and healthier: it is about making a commitment to do and be better, and holding yourself accountable each day. McGraw didn’t follow a playbook or have a squad of trainers overseeing his every step. He describes his way of getting into shape as more "maverick"--tuning into a vision of what you personally want to achieve, staying focused, and putting in the work.McGraw says his physical transformation has ignited a whole-life transformation. "My mind is clearer, my sense of purpose is sharper, and my relationships are deeper. Consistent physical exercise helps me bring focus to my life and to the people who mean the most to me." In Grit & Grace, McGraw makes this transformation accessible to anyone, sharing with readers the physical and mental tools they can use to create the life they deserve.

    This is the story of one man's journey.Down on his luck and with his back against a wall, John Crussel would do anything to provide for his family. Even rob a bank out of desperation. But when he hears of how he can make money in a virtual reality video game called Alterlife, he walks away from the robbery and decides to give it a shot.Couldn't be harder than robbing a bank, could it?John's world is about to change as he finds that Alterlife is easier than it seems. But being a hotshot new guy that seems to have all the luck draws the attention of some dangerous people in Alterlife - ones that want what he has and are willing to do anything for it.Through a series of unfortunate events, John becomes the first to contract a deadly virus. Now he only has ten days to live. He soon finds himself tied to a sinister plot and realizes that his misfortune may not be a coincidence.The virus was designed to kill players outside of the game. And John was targeted to be the carrier.All John Crussel wanted was to make some easy money.He thought Alterlife was just a game...This high stakes novel depicts John's struggle both in and out of virtual reality. Fans of Otherland by Tad Williams, World of Warcraft, and Skyrim will feel right at home in Alterlife. "Complex, fast paced and filled with lots of intrigue, it's a page turner from start to finish." - William B.Grab your copy today!

    From finding daily surrender in the autumn and daily hope in the winter, to daily bloom and daily spark in the spring and summer, you will always find fresh beautiful words for your day. With a flexible, non-dated structure, Only Love Today offers life-giving words that remind you of the tools you already possess and insights you already have as you seek to find:Clarity when you're conflictedUnity when you're dividedFaith when you're uncertainRest when your soul is wearyMeaning in the meaninglessand a reset button directing you back to what matters mostRegardless of what you're experiencing or what season you're in, you'll find wisdom, encouragement, strength, vision, and clarity to live for what really matters.

    Originally published in 1861, it quickly established itself as the most popular selection of English poems. Today it stands as a testament to the richness of our finest native poetic writing from Spenser, Shakespeare, and Wordsworth, to Tennyson, Yeats, Eliot, and Betjeman. This edition includes a sixth book, prepared by John Press, which covers the post-war years, showing that the lyrical tradition remains strong. Over ninety poets are included, from Dylan Thomas, George Mackay Brown, Ted Hughes, and Philip Larkin to Carol Ann Duffy, Elizabeth Garrett and Simon Armitage.

    While a healthy level of worry can help us perform efficiently at work, anticipate dangers, and learn from past errors, in its extreme forms worry can become "toxic"--poisoning our pleasures, sabotaging our achievements, and preventing us from resolving actual problems.In this lucid, reassuring book, Dr. Hallowell discusses all types of worry, explores their underlying causes, and considers the best strategies for coping. Case histories and anecdotes illuminate such issues as worry in relationships; the correlation between worry and conditions like , depression, social phobia, generalized anxiety disorder, and obsessive-compulsive disorder; worry at work; and the worried child. In an effective section titled "Remedies That Work," Dr. Hallowell shows us how to evaluate, control, and manage worry, both with and without medication.Even "born" worriers can learn to use their worry wisely and channel it healthily. This book is the key. Filled with practical solutions and insightful guidance, Worry is an invaluable aid to living a happier, calmer, and more rewarding emotional life.

    'If you marry into glass' Pierre Labbe warns his daughter, 'you will say goodbye to everything familiar, and enter a closed world'. But crashing into this world comes the violence and terror of the French Revolution, against which the family struggles to survive.Years later, Sophie Duval reveals to her long-lost nephew the tragic story of a family of master craftsmen in eighteenth-century France. Drawing on her own family's tale of tradition and sorrow, Daphne du Maurier weaves an unforgettable saga of beauty, war, and family.

    The one fitness book that puts it all together.

    He is ready to poison the king as he did his father, murder his lover and bed her daughter. Is he fit to be king? Unknown to him, a dragon is on the loose. Returned to full intelligence and fury, it could wreak havoc. Also, actions of an unscrupulous mercenary may loose hundreds of dragons.

    Disney secrets. Mickey doesn't want you to know how the magic is made, but Jim Korkis knows, and if you read Jim's book, you'll know, too. Put the kids to bed. Pull those curtains. Power down that iPhone. Let's keep this just between us...If you've come expecting more of the same Disney trivia, you're in for a surprise. This is not a Disney trivia book. It's a book of Disney secrets, each exactly two pages long, and each brimming with backstage lore. Jim Korkis gathered these secrets when he worked at Walt Disney World as an instructor at Disney University. They're all true. They're all cool. And they include: How the popularity of Typhoon Lagoon and Blizzard Beach meant the doom of an important piece of Disney history United Arab Emirates, Equatorial Africa, Costa Rica, and other planned Epcot pavilions that never were Disney's original plans for Figment, how corporate politics turned him purple, and why the Dreamfinder shrunk Wilderness Junction, the Alpine Resort, the Enchanted Snow Palace Ride, and other abandoned attractions Beacon Joe, the character you've never heard of, even though he appears numerous times throughout Disney World PSST! WANNA HEAR A (DISNEY) SECRET?