This is THE yoga guide for men who want an effective, full-body workout that improves overall endurance, core strength, body control, and flexibility, who aren’t interested in changing their lifestyle, listening to an instructor telling them to open their mind, or connecting with the universe while they work out. This eBook will help you accomplish your physical fitness goals, whether that’s playing at the competitive level of sports, working out on a recreational level, or simply going throughout your day without physical pain. Improve your physical fitness, reduce your risk of injury, and feel better. Here are some specific benefits that you can expect to experience by incorporating Yoga Basics for Men, by Man Flow™ Yoga, into your workout routine: 1) Endurance - make it through your whole workout with fewer breaks, play harder in the last few minutes of the fourth quarter, and have more overall energy. 2) Body control - become aware of every muscle in your body, facilitate a better connection between the muscular and skeletal systems and the brain that controls them, and make your body as efficient as possible. 3) Balance - develop balance by learning to actively engage your muscles and improve your ability to respond to perturbations or unbalanced situations. 4) Core strength - learn to properly engage your core and strengthen the main source of power and stability in your body, while improving your posture and taking pressure off of your lower back to improve spinal health. 5) Flexibility - reduced risk of injury, reduced recovery time, and more range of motion to increase your overall strength and power. 
 Some other benefits: - Increase blood flow - Alleviate anxiety and depression - Boost metabolism Many people are also turning to yoga as a form of physical therapy or physical fitness to prevent or reduce injuries. Here is a list of common physical ailments whose side effects can be reduced or altogether eliminated by Yoga Basics for Men, by Man Flow™ Yoga: - Lower back pain - Shoulder/neck pain/tightness
 - Rotator cuff/shoulder issues
 - Muscle cramps
 - Weak ankles (reduce the risk of ankle sprains)
 - Unstable knees (help MCL, ACL, or subluxation of the knee) - Tendonitis - Carpal tunnel syndrome
 - Sciatica
 - Disc herniation
 - SI instability
 - And many more... This eBook includes: 1) Physical Benefits - explains the physical benefits that you can expect to experience through incorporating Yoga Basics for Men, by Man Flow™ Yoga, into your workout routine. 2) Key Concepts - Learn the key concepts necessary to safely and effectively do yoga. 3) Exercise Guide - Learn the proper technique for 32 hand-selected exercises (poses) which will help you reap the physical benefits of yoga. This section also includes the target area, practical benefits, and tips for each exercise.4 4) Sequencing - learn how to put exercises together to make an effective and safe yoga workout. The eBook also provides several sample sequences to help you learn the basics of sequencing before making your own.

    As recently as the 17th century, a farm-hand encountered them upon a Welsh hillside and was almost 'danced to death', and a century later, babies were still being stolen and replaced with 'changelings'. Even the finest brains are not immune to metahominid influence. When Sherlock Holmes' brilliant creator, Sir Arthur Conan Doyle fell victim, they made him believe that photographs of cut-out paper figures were images of real fairies. In short, the metahominids - traditionally called fairies - used Conan Doyle's fame and reputation to prove they do not exist.Within their traditional haunts of hill fort, woodland and barrow, these creatures are dangerous enough; but now, like urban foxes, they are abandoning the countryside to infest our city spaces. They prey upon us within our own territory - and modern life offers us no protection. Our unwillingness to believe in these 'other men' leaves us wide open to attack. They ramp up the trance music in our clubs, leaving us unable to resist dancing to certain tracks, and woe betide the young mother who suddenly realises her baby isn’t hers… no one will believe her. Thus they move amongst us, still destroying lives as they always have done, yet now, suddenly, in greater numbers than ever before…As this centuries old, covert war heats up, it falls to a shambling figure known only as 'D', and his pitifully underfunded department, to keep us safe - and ignorant of the nightmares that lurk, hidden in the every day world that we call 'reality'. A contemporary British fantasy, The Last Changeling reveals the hidden story behind present day real people, historical figures, and true events.

     New York is Brie’s life. But when her mother suddenly dies, the 18-year-old doesn’t have a choice. She moves in with her family at a ranch in Texas to start over. Turns out that the ranch owner is one of the most gorgeous men she’s ever laid eyes on. But she has to forget about him. She’s too young and inexperienced for him, not to mention his son’s nanny. Little does she know that her aunt’s got it all planned out. Ranch owner Lance is every woman’s dream with his tousled hair and blue eyes. But underneath the muscles and sun-kissed skin, this wounded cowboy hides his scars. He’s focused on his work and his little son. He has no time for love. But everything changes when he sees Brie that first day, all curves, beauty and warmth. Is this wrong? Is this right? Despite their age difference and working relationship, Lance and Brie can’t deny the attraction. Will Brie be able to move past her loss and start her first relationship? Can Lance let his walls down and give into his feelings? Can they be a family and enjoy a simple life of love and joy together? The Rancher’s Virgin is a 58-page stand-alone story in a series of cowboy romance books, featuring cowboys and virgins. Other parts of the series (more coming soon!): The Cowboy’s Virgin The books each have an HEA and include stargazing, hot cowboys and steamy love scenes. Definitely intended for 18+ readers.

    She could feel evil lurking around her, but she couldn’t do anything about it. Too bad she wasn’t cut out to be a hunter like her father. If only she was stronger, she could’ve avenged her mother. She is willing to do everything…even seducing an incubus, if it’s the only way to satisfy her thirst for revenge. With a demon hunter’s blood running through her veins, Rainelle could only hope.

    Now, with paranormal events escalating against her whole family, Joni must get rid of the entity before it destroys them.

    Pearla is a born hustler, and Cash was born to steal. Pearla sets her sights on Cash and motivates him to take his petty crimes to the next level.Together, the two get money throughout the tri-state, while friends and family want to be upgraded without putting in work. At first, the couple makes it rain in the hood, taking care of those they love, but a hustler always knows when to draw the line.Suddenly, Pearla proclaims the ATM closed, and a quiet storm begins to brew. When the beggars can't beg anymore and the borrowers can't borrow anymore, friends become enemies. Words and bullets are exchanged, leaving The House that Hustle Built under attack and at risk of collapse.

    . .When Mama announced to our family that she had dementia, my brother and sisters insisted they couldn't help. They had their own lives elsewhere, after all. So, I gave up my dreams and spent the next nine years caring for Mama alone, losing her bit by bit, and nearly losing myself in the process.I, Gracie, started over . . .After Mama finally let go of this world, I let go of that world, too. I left the nightmare of my life with Mama, my family, and West Texas to start over in a new place, far away. It took some doing, but I have a new job, a safe place to live, and even new friends and a man who loves me, broken as I am. But . . .I, Gracie, am scarred . . .Until my past is buried like Mama, I keep my man waiting--struggling with what was and not trusting what is or could be.I, Gracie . . .Am on hold . . .still trying to let go.Praise for New York Times and USA Today-bestselling author Sharon Sala "Sharon Sala is a consummate storyteller." --Debbie Macomber, #1 New York Times bestselling author"Sala hooks you from the first page." --Fresh Fiction

    Escape into the evocative medieval world of Sir Baldwin de Furnshill and his friend Bailiff Simon Puttock, as you join them on the suspenseful trail of three murder mysteries.THE MAD MONK OF GIDLEIGH: As the winter of 1323 descends on Dartmoor, who could blame the young priest, Father Mark, for seeking affection from the miller's daughter, Mary? But when Mary and her unborn child are found dead, Mark is the obvious suspect. Called to investigate, Sir Baldwin de Furnshill and his friend Bailiff Simon Puttock soon begin to have their doubts. And by the time their search is over, life will never be quite the same again.THE TEMPLAR'S PENANCE: It is the summer of 1323, and Sir Baldwin de Furnshill and Bailiff Simon Puttock have been granted leave to go on pilgrimage. When a beautiful girl is found murdered on a hillside en route to Santiago de Compostela, the friends are among the first on the scene. As Baldwin and Simon lend their skills to the inquiry, the unexpected appearance of a face from Baldwin's past could threaten the investigation, as well as the future of Baldwin himself...THE OUTLAWS OF ENNOR: On return from pilgrimage, Sir Baldwin de Furnshill and Bailiff Simon Puttock's ship is attacked by pirates, and Simon sees Baldwin washed overboard. On the island of Ennor, Simon must investigate the murder of the island's hated tax collector while, unbeknownst to his friend, Baldwin begins to unpick the same murder on the other side of the island. Can the pair uncover the truth in time to prevent certain massacre?

    Undercover for the last eighteen months, his assignment has been handed down personally from the Director of National Intelligence. Meeting with his contacts in the darkness of a global and elite, members-only sex club, Tristan spends his time not chasing women, but the origins of a dangerous Shadow Broker—a double agent selling U.S. weapon security codes to Russian intelligence. When Champagne magnate, Renè Lebleu reaches out to him, Tristan puts his duties on hold for two days, flying to his birthplace in France to meet a man he’s never seen—a father he’s never known. Upon arrival Tristan is filled with suspicion, but his animosity, forged by years of abandonment and lies, is quickly put on notice by his father’s trusted confidant and bold personal assistant, Henriette—Henry—Tribolet. Meeting his match in the gorgeous and intelligent Henry, Tristan finds it hard to keep up his typical and indifferent air. But Henry Tribolet sees straight through Tristan’s steely indifference to the heart of the real man—a man with an enormous capacity to forgive. A would-be Champagne heir discovering true love for the first time. Caught in a web of lies, Tristan must defend his innocence from a malicious ploy crafted by enemies and insiders while chasing the threats of foreign adversaries across the globe. When Tristan discovers the true nature of the family he never knew, he’ll fall deeper into the perilous world of International espionage than ever before—taking Henry with him. What begins with Champagne and trust, will end in deceit and murder.

    It's designed to give you a solid idea of what Wicca is about & an excellent base from which to practice spells, meditation, chakra balancing and much more.

    Street Zen follows Dorsey from his days as a female impersonator to the LSD experiences that set him on the spiritual path. In 1989, after 20 years of Zen practice, he became abbot of San Francisco's Hartford Street Zen Center, where he founded a hospice for AIDS patients. Street Zen draws on interviews David Schneider conducted with Dorsey before his death in 1990 and parallels their nearly 20-year friendship.

    riots.

    For Arpita, it is a second chance at love. Payal and Nitin make the campus their home while Geet faces a tragic loss. Join Suraj and Priya as they break away from the family business to carve out a path for themselves and discover how Rahul and Dimple spend an unusual honeymoon. These are just a few stories from this colorfulcollection set against the backdrop of life on campus andaspirations for an MBA degree. The book is a ride through different shades of life and experiences. Whether you are single or married, this book is an absolute must read for anyone who wishes to take an unconventional decision in life.

     Her best friend, who happens to be psychic, told her not to go to that cabin with Jordan. “Not only is it isolated, in the middle of nowhere, but it has a dark history. Two people died there tragically!” But she’s determined to support her boyfriend Jordan, in his grief. The cabin is now his, bequeathed to him by his favourite uncle. Besides which, Meryl and Jordan are old hands at roughing it in the forest. Right from the start, the paranormal makes its presence known. A door creaks open on its own, even though the bedroom was locked when she first tired it. That room is a shrine, perfectly intact and there’s a diary—a twisted tale of treachery and deceit. Unexplained noises, cryptic messages left for her, fleeting glimpses of ghostly entities and the eerie sense that she’s being watched. She is. The ghosts have been waiting for revenge. Don’t read this book at night, especially if you’re alone. A chilling, frightening story of ghosts and thrilling supernatural suspense. Special Bonus- LEGACY: The Mystical Veil, a full length novel is included with this book

    Here is the Tao with hipness, humor, and a complete lack of inscrutability. The Tao, which translates roughly as "The Way," is a basic philosophy for focusing the mind, channeling energy, and strengthening the spirit. Genuinely erudite but also highly practical, this book will help you learn the skills of meditation, psychic shielding, mindfulness, and magic to enhance your experience of reality. You'll also pick up instant advice on hundreds of challenges facing today's busy urban warrior: ¸  work  ¸  sex  ¸  money  ¸  success  ¸  politics  ¸  travel  ¸  relationships  ¸  drugs  ¸  healing  ¸  technology  ¸  freedomFor anyone striving for inner harmony on our messy old planet, let Barefoot Doctor walk the Tao for you.