Until recently both doctors and patients have misunderstood its true causes and have unwittingly fostered the pain cycle. Back Sense is the groundbreaking book that promises to change the way we approach the problem by proving that almost all chronic back pain is caused by stress and muscle tension, rather than by damage to the spine.On occasion nearly everyone experiences short term back pain--from sore or strained muscles. But for many who come to treat their back gingerly because they fear further "injury," a cycle of worry and inactivity results, which actually increases muscle tightness and leads them to think of themselves as having a "bad back." In reality, most backs are strong and resilient--built to support our bodies for a lifetime. Contrary to popular belief, truly "bad backs" are extremely rare. While seemingly abnormal disks and other parts of the back are, in fact, often present in those who suffer chronic back pain, they are also frequently found in those who have absolutely no pain whatsoever. Back Sense uses the latest scientific research to discredit the perfectly understandable, but counterproductive assumption that back pain is caused by these "abnormalities." Drawing on their work with patients and studies from major scientific journals and corporations such as Boeing, the authors have amassed conclusive evidence proving that stress and inactivity are actually to blame. Since conventional treatments of back problems encourage excessive caution, most sufferers get trapped in a vicious cycle in which concern about pain and physical limitations leads to heightened tension, more pain, and further distress. The authors of Back Sense--all three are former chronic back pain sufferers themselves--have developed a revolutionary self-treatment approach that works. It allows patients to avoid the restrictions and expense of most other treatments. After showing readers how to rule out the possibility that a rare medical condition is the source of their problem, Back Sense clearly and convincingly explains how chronic back pain results from other factors. Building on this idea, the book systematically leads readers toward recapturing a life free of back pain.From the Hardcover edition.

    

    He has succeeded in telling the unclassified story of the journey taken by an extraordinary group of men who built the first operational “Super Nuke” and effectively shared what they developed with others in the entire US nuclear submarine force. He created the SSN Pre Deployment training program, consolidated developments made on the Ray to create the highly useful Geographic Plot (Geo Plot) and wrote the tactical doctrine for the SSN based electronic intelligence collection system, AN/WLR-6. Well done, Charlie. I am proud to have had you as a shipmate.” Albert L. Kelln Rear Admiral, United States Navy (Ret.) Former Commanding Officer and Plank Owner USS RAY (SSN 653) - The original “Super Nuke” “Charlie Jett succeeds in providing an unclassified account of what it was like to be a nuclear qualified submariner who had the unique experience of building and serving aboard the first operational “Super Nuke” - the most modern fast attack nuclear submarine designed specifically to face the Soviet Navy during the Cold War. He describes the contributions of the commissioning crew in developing sonar techniques and operational tactics and how these lessons were ultimately and effectively communicated to later “Super Nukes.” Charlie provided the initial idea and was instrumental in establishing and implementing a new concept of training which significantly improved the operational readiness of the nuclear attack submarine force. He created the “Geographic Plot” to improve operational safety and wrote the tactical doctrine for a new and sophisticated nuclear attack submarine electronic intelligence gathering system. “Super Nuke” is a good read for those who have an interest in life as a submarine officer and how these marvelous machines and their crews contributed to winning the Cold War.” The Honorable John H. Dalton Former Nuclear Submarine Officer and 70th Secretary of the Navy “This is a most interesting work on the U.S. Navy’s program to combat the Soviet submarine threat during the long Cold War. Charlie was in at the beginning and accurately describes the significant efforts, both in individual sacrifice and technical development that led to U.S. undersea superiority. As a junior officer his individual accomplishments were most significant. The submarine efforts were probably the most important U.S. competitive strategy that drove the Soviets to the poor house and led to the demise of the Soviet Union.” Bruce DeMars Admiral, United States Navy (Ret.) Former Commanding Officer, USS CAVALLA (SSN 684) - a subsequent “Super Nuke” Former Director of Naval Reactors

    And no one trusts him. Until Vicky. This is the story of a troubled horse, and the little girl who loved him. Based on the true adventures of her childhood fifty years ago, the author's horse, Joe, teaches the lesson that sometimes beauty is not skin-deep, but heart deep, and that the unloved have much to show us about the true nature of love.

     Drivers and racing crews from across the country converged on "The Brickyard," site of the Indianapolis 500, to help search for her. As the head mechanic for the Dick Simon racing team, known as “Crabby” across the race circuit, Michael had a reputation for bullying and abuse. He'd immediately become a suspect in Cynthia's disappearance. But with a strong alibi, there was nothing authorities could do when he decided to take a vacation to Florida and skip a scheduled polygraph test and the search for his estranged wife. ??? Nor could law enforcement charge him when Cynthia’s body was found a few weeks later in northern Indiana - minus her head. The case went cold for six years until a newly elected prosecutor allowed his deputies to charge Michael Albrecht with murder. ??? But would they be able to prove his guilt? This true crime legal thriller written by one of the prosecutors, Larry Sells, and journalist Margie Porter, runs at full throttle and will leave you on the edge of your seat right up to the checkered flag at the final verdict. Scroll up and grab a copy today.

    The second book from Brandon Boyd which follows up the successful White Fluffy Clouds, From the Murks of the Sultry Abyss comes in a special outer box, a limited edition #d sheet of stickers of artwork from Boyd, and the book itself comes sealed.

    The British are slowly marking their departure from the country. And while Partition looms large over India, Chhotu, a student-cum-paranthe-cook in the dusty gullies of Chandni Chowk, has other things on his mind-like feeling the first flushes of love of his crush, Heer, the new girl at school.When he finally decides to make a move, Chhotu soon finds the town's aloo has suddenly gone missing, reluctantly embroiling himself into the world of corruption, crime and dons. As he struggles to understand what freedom truly means, Chhotu realizes one thing is for certain-that his world, and the world of those around him, is about to change forever.Set against the backdrop of Partition and the horrors that followed, Chhotu is a coming-of-age story of an unlikely hero and a parable of a past that doesn't feel too removed from the present."Wild, imaginative and tender..."-Vazira Zamindar, author of 'The Long Partition'"Sharp irony and crackling humour..." -Gyan Prakash, professor of history, Princeton University, author of Emergency Chronicle"Chhotu looks at this tragedy through fresh eyes... bringing to the fore nostalgia, romance and a light touch."-Lady Kishwar Desai, chair of The Partition Museum"Chhotu, Heer, Bapu, Chandni Chowk, love, friendship, longing and belonging breathe life into a turbulent time few have dared to picture." -Ritu Khanduri, author of Caricaturing Culture in India

    From beautiful figure drawings to experimental paintings, Jean demonstrates a keen eye for humanity and a virtuosic handling of any medium.

    From the famous murder of Marilyn Reese Sheppard, the possible basis for the TV show and movie The Fugitive to the sad and lonely Boy in The Box and from the unsolved murder of Dian Fossey to the still open case of young Amber Hagerman that brought about today’s Amber Alert system, these unsolved mysteries are confusing and frustrating!Learn more about these unsolved murders: Helen Brach, the candy heiress Raymond Washington, founder of the Crips Oscar Romero, the Archbishop of San Salvador Anne Barber Dunlap, found in the trunk of her car And many others. Read the backstories of these famous true crimes, the possible suspects, the fumbled investigations and other incredible facts and theories surrounding them. Also included are any updates on the cases and where they stand today.

    Determined to save her love, she sets out on a love expedition, where she learns that the road to love can be rocky and full of twists and turns, but if we have the courage to stick with it, or perhaps even to forge our own path, it might just lead us to exhilarating heights and astonishing synchronicity in love. Through all the seasons of the heart, this beautifully illustrated book candidly relates the "exquisite bubble" of new love, followed by the perils of "the insidious zone of complacency" where the shower of passion dries up and silence ensues. Finally, the girl realizes that the only guarantee of keeping the love she wants is to create the map for it herself.A Gorgeous Sense of Hope is a quirky and profound keepsake for new, promising relationships, for tired, troubled relationships, and for anyone who appreciates the fragility of love. It's for everyone who has been in love and those who might be, someday. After all, couldn't everyone use a gorgeous sense of hope?

    Find enlightenment with these one-hundred twenty-two traditional Buddhist Zen koans -- stories, dialogues, questions, or statements, used in Zen-practice to provoke the "great doubt," and test a student's progress in Zen practice.

    In this no-holds-barred memoir, legendary rocker Danny Seraphine shares his dramatic—and often shocking—experiences as the popular supergroup's cofounder and longtime drummer. He reveals behind-the-scenes anecdotes about Chicago’s beginnings as the house band at Los Angeles's legendary Whisky A Go Go, where they were discovered by music icons Janis Joplin and Jimi Hendrix, and personal insights about the group’s many comebacks and reinventions over the years.Offers a lively inside account of the music and history of the perennially popular band Chicago, one of the most successful American bands ever with over 122 million albums sold, by the band’s cofounder and longtime drummer Danny SeraphineIncludes riveting tales and rare photographs from Seraphine's time on the road touring with performers including Dennis and Carl Wilson of the Beach Boys, Janis Joplin, Jimi Hendrix, and Bruce SpringsteenCandidly tackles many rumors about Chicago, including Mafia ties, accounting and payola scandals, and major drug abuseDiscusses the mysterious circumstances surrounding Seraphine's 1990 firing from the band as well as his comeback with his critically acclaimed new band, California Transit AuthorityWhether you're a diehard Chicago fan or just love a well-told rock-and-roll memoir, Street Player will entertain and surprise you.

    . . whoo . . . whooo, cried the wind as it swept down from the Himalayan snows.'The wild wind pushes open windows, chokes chimneys and blows away clothes as it huffs and puffs over the village by Haunted Hill, where Usha, Suresh and Binya live. It's even more mighty the day Usha is on her way back from the bazaar. A deep rumble echoes down the slope and a sudden flash of lightning lights up the valley as fat drops come raining down.In search of shelter, Usha rushes into the ruins on Haunted Hill, grim and creepy against the dark sky. Inside, the tin roof groans, strange shadows are thrown against the walls and little Usha shivers with fear. For she isn't alone.A gritty, hair-raising story about friendship, courage and survival, this stunning edition will introduce another lot of young readers to the magic of Ruskin Bond's craft.

    Now, in this new series of Enid Blyton for Grown-Ups, George, Dick, Anne, Julian and Timmy are keen to hone their physiques ready for the summer holidays. All it will take is a bit of effort and willpower . . . and pulling together as a team. What could possibly stand in their way?True to form, the path to the body beautiful is less straightforward than they hope!

    Anna Blandford's easy humor points out cat behaviour at its best, and worst, and why humans still find cats irresistible. Because let's be honest, we're obsessed: if a cat lover is presented with a choice of products and one of them has a cat on it, hands down that will be the one selected. And as Anna asks, 'If it doesn't have a cat on it, is it even worth owning?'Cat lovers worldwide will relate to Anna's whimsical drawings and hilarious insights.