The answer lies within your metabolism, the body's crucial, energy-burning engine that for so many of us is revving at less than half speed. With the help of this book, you can quickly and easily turn your metabolism into a fat-melting machine.The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes--all designed to get your metabolism firing hotter than ever before! So say goodbye to bloat, harsh dieting, weight-loss fads, and even stress. Say bye-bye to belly fat and hello to a new and improved you.The Super Metabolism Diet is built on five core pillars (captured in a handy acronym) to ensure that your body burns more energy and stores less fat:Super Proteins, Super Carbs, and Super Fats Upping Your Energy Expenditure Power Snacks Essential Calories, Vitamins, and Minerals Relaxing and RechargingAs Zinczenko reports: If you're heavier than you want to be or moving sluggishly through your days, you don't need to cut your favorite foods from your diet. You just need to up your intake of core proteins that will build more energy-burning muscle, consume the healthiest fats that help increase satiety and speed nutrients throughout your body, and reach for plenty of good-for-you carbs--yes, carbs!--that provide essential fiber.The result will be a stronger, leaner, happier you. And you'll be stunned at how good you look and feel in no time at all."You'll see results almost immediately, never be hungry, and watch the weight keep coming off!"--Michele Promaulayko, editor in chief of Cosmopolitan and former editor in chief of Women's Health Includes a bonus PDF with recipes and exercises.

    Reflecting Goldsworthys lifelong interest in the landscape of the British Isles, its history, and the people who work on it, Enclosure is a collection of ephemeral work that relates to sheep, including a spectacular series of large sheep paintings--made by the hoof-prints of sheep.

    Her father was the deluded and cruel leader of a cult based in South London who brainwashed those around him.Her father's paranoia and his need to completely control others led to Katy being imprisoned indoors and denied any kind of love or friendship. From a young age, Katy's father subjected her to violence and mental abuse. She was not permitted contact with anyone outside the house and on the rare occasions she did have to go out, she was always chaperoned. Katy never gave up hope of one day breaking free from her father's cruel clutches and finally found her freedom. This is her true story of endurance and survival.

    It should be easy to maintain, yet full of variety and enjoyed. With the help of this unique book, readers can be their own garden designer and create an imaginative garden suited to the way they live. 590 color photographs and illustrations.

    This insider's view of the humorous and bizarre journey of a World Series champion pitcher turned color commentator will delight Pirates and baseball fans alike. Recounting his first years in the Major Leagues and his battle with the baffling condition that would ultimately bear his own name, Steve Blass tells the story of his life on and off the field with a poignant, dazzling wit and shares the life of a baseball player who had the prime of his career cut short.

    No one knows this better than stylist and blogger Paula Sutton, who is behind the beloved Instagram account Hill House Vintage. Like many people, Paula gave years of her life to the busyness of the city until she traded catwalks for dog walks and couture for manure after leaving office life a decade ago.Beautifully illustrated with hundreds of photographs and drawings, this book gives you a full glimpse into life at Hill House. Inspired by Paula's love of all things vintage, and filled with simple, stylish, and thrifty tips and tricks for every area of the house, this book will bring the best of country life into your home, wherever you are.In a world that often moves too fast, Hill House Living is an invitation to take a moment to style, make or cook something nice for its own sake--and yours. Slow down, cozy up, and join the quest to making each day more intentionally joyful.

    The Modern-Day Pioneer celebrates these forgotten joys by showing you how to incorporate basic skills and living into your everyday life. Whether you're interested in growing your own fruits and vegetables, raising chickens for meat or eggs, crafting delicious meals from scratch, or creating and mending your own clothes and quilts, this book makes it easy to live a healthier and more sustainable life in the twenty-first century.Filled with step-by-step instructions and homegrown inspiration, you'll wonder how you ever lived without the sweet taste of locally harvested honey or the refreshing scent of homemade lavender soap.

    Quebec pop sensation Marilou always loved food and cooking, but suffered from anorexia for six years in her late teens and early twenties. Now twenty-four, Marilou created a blog (Trois fois par jour) as a form of healing so she could start testing recipes, table settings, and food styling; Alexandre — her then boyfriend — took all the pictures. Their aim was to transform the relationship people have with food for the better — and to encourage them to take a fun and unpretentious approach to how and what we eat. The blog took off and was soon turned into a bestselling book that has sold more than 200,000 copies in Quebec.In Three Times a Day, Marilou and Alexandre offer more than 100 new recipes that are delicious and easy to make and fit any budget, skill level, or dietary restrictions. Recipes include Cream of Beet & Almond Butter Soup; Chorizo, Crab & Shrimp Paella; Lemon & Olive Chicken with Feta Couscous; Gnocchi Pan-Fried in Butter with Pancetta & Peas; and Banana & Caramel Pudding. Beautifully photographed, Three Times a Day allows us to delve into an intimate universe full of flavours, colours, and beauty, and reminds us of the positive and healing nature of food in our lives.

    You’ll be amazed at how a variety of natural pollinators, pest predators, and soil enrichers can promote vibrant and healthy vegetables. Discover how a slug problem disappears once you’ve introduced a pond housing bullfrogs, how wasps can take care of tomato hornworms, and why skunks aren’t so bad after all. Learn how to garden with animals, rather than against them, and reap your most bountiful harvest yet.

    With one brand new recipe per week this gives you twenty-six exclusive Pinch of Nom recipes - all delicious, full of flavour and designed to keep you full and satisfied. Whether you want to keep track of calories, jot down your shopping lists, record healthy treats or celebrate key achievements, this book helps you plan for the future and see how far you've come.To give you more pages for writing up your goals and food plans, this book does not have any photographs of the recipes, however you can find them on the Pinch of Nom website. Instead the book is beautifully designed and illustrated with line drawings.The Pinch of Nom food blog has a hugely engaged online following and has helped thousands of people to lose weight and cook incredibly delicious and varied recipes. Packed with advice for keeping to your goals and stories from community members, the Pinch of Nom Food Planner is the ideal companion for tracking your weight-loss journey.

    But it is important to slow down and take a minute to focus on the things that matter most—and the first step is to connect with yourself again. This book will show women that by caring for themselves first, they can better care for everyone they love.In her first book, Ali has woven together a compilation of all the tools she used to transform herself from “hot mess” to “mindful mom,” and is divided helpfully into three parts:• Everyday practices• Tools used as needed• Attitude adjustments made along the wayReaders will learn how small tweaks and changes can lead to huge results, and that they too can leave stress behind in favor of calm and peace. With humor, grace, and an extremely relatable manner, Ali gives women the tools to make the same changes in their own lives.

    Yet it is possible to grow apples responsibly, by applying the intuitive knowledge of our great-grandparents with the fruits of modern scientific research and innovation.Since The Apple Grower first appeared in 1998, orchardist Michael Phillips has continued his research with apples, which have been called "organic's final frontier." In this new edition of his widely acclaimed work, Phillips delves even deeper into the mysteries of growing good fruit with minimal inputs. Some of the cuttingedge topics he explores include:The use of kaolin clay as an effective strategy against curculio and borers, as well as its limitationsCreating a diverse, healthy orchard ecosystem through understory management of plants, nutrients, and beneficial microorganismsHow to make a small apple business viable by focusing on heritage and regional varieties, value-added products, and the "community orchard" modelThe author's personal voice and clear-eyed advice have already made The Apple Grower a classic among small-scale growers and home orchardists. In fact, anyone serious about succeeding with apples needs to have this updated edition on their bookshelf.

    It has turned Prince Edward Island into a multimillion-dollar tourist destination visited by hundreds of thousands of people each year. In The Landscapes of Anne of Green Gables, Catherine Reid reveals how Lucy Maud Montgomery’s deep connection to the landscape inspired her to write Anne of Green Gables. From the Lake of Shining Waters and the Haunted Wood to Lover’s Lane, readers will be immersed in the real places immortalized in the novel. Using Montgomery’s journals, archives, and scrapbooks, Reid explores the many similarities between Montgomery and her unforgettable heroine, Anne Shirley. The lush package includes Montgomery’s hand-colorized photographs, the illustrations originally used in Anne of Green Gables, and contemporary and historical photography.

    When did eating become so fussy? It’s enough to make you throw your hands in the air--and then right inside the fridge for some pie.Eating healthy nowadays really just means eating clean, or choosing whole foods sourced from the earth with the least processing and fewest possible ingredients that sound like hair dye. Eating clean is not about counting calories or grams of carbs, or getting tricked by “health food” imposters, so you won’t find any of that here. Real food is the science-backed way to good health and a better body.Yet eating clean day after day isn’t so easy. That’s why the editors at Prevention created Eat Clean, Stay Lean--your easy-to-use, visual guidebook to better health, delicious food, and a slimmer you. Learn how to make 50 smarter choices in the supermarket and 150 cleaner, fast meals at home, all of which can help you lose weight while you enjoy real food that tastes great--and it even includes real pie.

    Completely redesigned and updated for the first time in 10 years, the new edition features over 1,700 beautiful color photographs and over 7,000 featured plants. Enhanced features include a monthly garden checklist, a Q&A section to tackle everyday problems, and garden design solutions, plus industry experts provide the hottest trends and tips combined with old-fashioned wisdom. From the new homeowner just starting out in gardening to the Master Class gardener, this book will be an essential resource.